Koj puas muaj kev loj hlob me me ntawm koj pob taws lossis hauv qab koj cov ntiv taw? Nws tuaj yeem yog tsob ntoo tsob ntoo. Lawv feem ntau tsis yog kev txhawj xeeb txog kev noj qab haus huv loj thiab feem ntau ploj mus ntawm lawv tus kheej. Yog tias koj pom nws txaj muag lossis tsis xis nyob, koj tuaj yeem tshem nws tus kheej nrog kev saib xyuas mob siab rau. Qhov no yuav siv sij hawm me ntsis ntawm kev ua siab ntev-tsis muaj ib qho kev kho tam sim. Tab sis yog tias lub hlis dhau mus thiab tsis muaj ib yam uas koj sim zoo li ua haujlwm, mus ntsib koj tus kws kho mob txhawm rau tshawb nrhiav kev kho mob kom tshem nws.
Cov kauj ruam
Txoj Kev 1 ntawm 7: So koj txhais taw rau 15-20 feeb kom tawv nqaij muag
16 ZOO TSHAJ PLAWS
Kauj Ruam 1. Cov nqaij tawv nyuaj rau kho yog tias lawv raug tawv tawv, tawv nqaij tuag
Qhov siab ntawm kev taug koj ob txhais taw ua rau cov tawv nqaij tuab ua kom dhau los ntawm cov noob ntoo. So koj txhais taw hauv dej sov ua rau cov tawv nqaij tshem tawm yooj yim dua.
Koj tuaj yeem sim ntxiv cov ntsev Epsom lossis ci dej qab zib rau hauv dej-2 cov tshuaj hauv tsev kom ua kom mos thiab tshem tawm ntawm calluses
Txoj Kev 2 ntawm 7: Siv pob zeb pumice txhawm rau txhawm rau tawm ntawm callus
0 10 Zaum Kawg
Kauj Ruam 1. Muab cov tawv nqaij maj mam txhuam kom tshem nws
Koj tuaj yeem yuav pob zeb pumice ntawm lub tsev muag tshuaj lossis txhua qhov chaw muag khoom tu tus kheej-lawv tsis kim. Tom qab so koj txhais taw thiab ziab lawv kom huv si, tsuas yog rub lub pob zeb pumice hla daim tawv nqaij kom qhuav.
- Tsis txhob ua qhov no yog tias koj muaj ntshav qab zib lossis mob ntshav qab zib neuropathy. Vim tias koj txo qis rhiab heev, koj tuaj yeem ua rau cov nqaij puas nyob ib puag ncig.
- Nco ntsoov lub pob zeb pumice yuav tsis tshem tawm cov noob ntoo cog, vim nws feem ntau yog hauv qab koj cov tawv nqaij. Txawm li cas los xij, nws pab tshem tawm ntawm daim tawv nqaij qhuav uas tau tsim nyob rau saum lub wart, uas ua rau cov wart kho tau yooj yim dua thiab tsis mob ntxiv rau lub sijhawm no.
- Thaum koj siv pob zeb pumice ntawm tsob ntoo cog ntoo, tsuas yog siv nws rau lub hom phiaj ntawd. Yog tias koj tseem siv nws rau ntawm daim tawv nqaij noj qab haus huv, koj yuav kis tus kab mob uas ua rau mob pob txuv.
Txoj Kev 3 ntawm 7: Siv ib txheej nyias ntawm cov tshuaj pleev salicylic acid los yog gel
06 TUG TSHIAB
Kauj Ruam 1. Yuav cov tshuaj pleev salicylic acid los yog gel ntawm koj lub tsev muag tshuaj
Ntxuav koj txhais taw, tsau lawv, tom qab ntawd tshem tawm cov tawv tawv hla cov ntoo cog nrog pob zeb pumice. Qhov no tso cai rau salicylic acid nkag mus rau hauv cov ntoo cog. Tso cov tshuaj pleev los yog gel kom qhuav ua ntej koj npog koj txhais taw lossis taug kev ncig.
Salicylic acid feem ntau pom nyob rau hauv kev tiv thaiv pob txuv, tab sis muaj qee cov khoom tsim tshwj xeeb los kho mob pob txuv. Cov khoom lag luam salicylic acid rau taw feem ntau muaj feem pua ntau dua ntawm salicylic acid, yog li koj yuav zaum tau txais txiaj ntsig zoo dua nrog lawv
Txoj Kev 4 ntawm 7: Npog lub qhov txhab kom tiv thaiv nws kom txhob kis
09 TUG TSHIAB
Kauj Ruam 1. Siv daim ntaub qhwv tsis tu ncua los npog lub qhov txhab, tshwj xeeb tshaj yog tias koj tsis muaj tes taw
Kev npog cov kab mob ua rau nws tsis kis tus kab mob mus rau lwm qhov ntawm koj txhais taw. Nws kuj tseem pab koj kom tsis txhob kis tus kab mob mus rau lwm tus los ntawm kev sib cuag ncaj qha.
- Nws tuaj yeem nyuaj rau khaws ntaub qhwv rau hauv qab koj txhais taw, yog li koj yuav tsum tau tshuaj xyuas nws ib ntus thiab hloov nws yog tias nws pib tawm los.
- Koj kuj tseem tuaj yeem sim siv daim kab xev nyiaj los npog cov kab mob. Nws yuav zoo li tsis txaus ntseeg, thiab cov kws tshawb fawb tsis paub tseeb tias vim li cas qhov no yuav ua haujlwm, lossis txawm tias nws ua. Tab sis nws yog qhov thev naus laus zis qis thiab pheej yig, nws tsim nyog sim!
Txoj Kev 5 ntawm 7: Sim tshem tawm ntawm lub khw muag khoom ntawm lub qhov txhab
0 10 Zaum Kawg
Kauj Ruam 1. Yuav cov tshuaj khov uas tsis muaj ntawv sau cia ntawm txhua lub tsev muag tshuaj
Hom suav nrog Compound W Freeze Off thiab Dr. Scholl's Freeze Away. Feem ntau, cov no tsis tau txias li cryotherapy ua los ntawm kws kho mob thiab ua haujlwm tsawg dua ib nrab sijhawm. Txawm li cas los xij, yog tias koj tsis xav nrhiav kev kho mob, lawv yuav tsim nyog sim.
Muaj ntau cov tshuaj tua kab mob hauv lub cev yog cov nplaim taws heev. Tsis txhob siv lawv nyob ib puag ncig cov nplaim taws qhib lossis cov cua sov, xws li cov hlau curling
Txoj Kev 6 ntawm 7: Tiv thaiv koj txhais taw kom tsis txhob kis tus kab mob
03 ZOO TSHAJ PLAWS
Kauj Ruam 1. Hnav cov khau khiab ib ncig ntawm lub pas dej da thiab hauv chav rau khoom
Tus kab mob uas ua rau cov ntoo hauv tsob ntoo loj tuaj nyob rau thaj chaw ntub. Txhua lub sijhawm koj nyob hauv ib puag ncig ntub, npog koj txhais taw.
- Ua li koj ua tau kom koj txhais taw huv si thiab qhuav. Qhov ntawd txhais tau tias ntxuav koj txhais taw ntau dua ob zaug hauv ib hnub-tsuas yog xyuas kom lawv qhuav tag ua ntej koj tso rau thom khwm lossis khau.
- Thaum koj tab tom cuam tshuam nrog tsob ntoo ntoo, sim hnav qhib khau lossis khau khiab uas yuav tsis ua rau ya raws. Yog tias tsis yog qhov kev xaiv rau koj, tig koj lub khau kom cov sab hauv muaj sijhawm kom qhuav ntawm qhov hnav.
Txoj Kev 7 ntawm 7: Mus ntsib koj tus kws kho mob yog tias kev saib xyuas tus kheej tsis ua haujlwm
09 TUG TSHIAB
Kauj Ruam 1. Qhia rau koj tus kws kho mob ntev npaum li cas koj tau muaj kab mob hauv lub qhov thiab koj tau kho nws li cas
Lawv yuav zoo li nug koj txog seb nws tau hloov pauv qhov loj me lossis qhov tsos thiab tuaj yeem xa koj mus rau tus kws tshaj lij (kws kho mob paj hlwb lossis kws kho mob dermatologist) kom nws kuaj. Tom qab ntawd, lawv yuav pom zoo qhov kev kho kom tsim nyog. Kev kho mob muaj xws li:
- Daim ntawv yuav tshuaj-lub zog siv tshuaj salicylic acid
- Cryotherapy (khov lub qhov txhab tawm siv cov kua nitrogen)
- Laser kho
- Tshuaj tiv thaiv HPV
- Kev phais
Lub tswv yim
- Vim tias cov kab mob hauv lub cev tshwm rau hauv qab ntawm koj txhais taw lawv tau flattened nyob rau lub sijhawm, yog li lawv yuav tshwm sim ntau dua li kev hu xov tooj ntau dua li wart. Muab nws nyem qhov ntsuas kom paub tseeb-yog tias nws mob thaum koj nyem nws, nws yog tsob ntoo cog ntoo, tsis yog qhov siab.
- Tus yuam sij kom ua tiav nrog txhua yam khoom tom khw yog siv nws txhua hnub! Ua nws ib feem ntawm koj li niaj zaus. Nws tuaj yeem siv ob peb lub lis piam lossis txawm tias ob peb lub hlis rau cov khoom lag luam los ua nws cov khawv koob, yog li ua siab ntev.
- Muaj ntau ntau lwm txoj kev kho mob hauv tsev uas tib neeg tau cog lus los ntawm kev tshem tawm cov kab mob hauv lub cev, txawm hais tias tsis muaj ib tus ntawm lawv tau ua pov thawj muaj txiaj ntsig zoo hauv kev tshawb fawb soj ntsuam. Txij li thaum warts feem ntau ploj mus yam tsis muaj kev kho, nws yuav yog tib neeg xav tias kev kho mob ua haujlwm thaum twg tiag wart tsuas yog ploj mus ntawm nws tus kheej.
- Yog tias lub qhov txhab ua rau mob lossis tsis xis nyob thaum taug kev, sim hnav daim ntaub qhwv ib ncig ntawm lub qhov txhab lossis ntxiv cov khau rau koj nkawm khau los pab nws.
- Thaum kho tus kab mob plantar, siv cov phuam cais kom tsis txhob kis tus kab mob. Tsis txhob cia ib yam dab tsi uas tau kov cov ntoo hauv tsob ntoo kuj kov cov tawv nqaij noj qab nyob zoo.
Lus ceeb toom
- Tsis txhob kov lub wart ncaj qha lossis xaiv ntawm nws-koj tuaj yeem kis tus kab mob thiab xaus nrog cov pob ntau ntxiv. Yog tias koj yuam kev kov nws, ntxuav koj txhais tes tam sim ntawd.
- Qee cov qog nqaij hlav ntawm daim tawv nqaij zoo li mob qog noj ntshav thaum lawv tshwm sim thawj zaug. Yog tias koj lub wart hloov qhov loj me, xim, lossis lub cev, ntshav los, lossis loj hlob sai, mus ntsib kws tshaj lij kom kuaj nws.
- Yog tias koj muaj ntshav qab zib lossis lub cev tiv thaiv tsis muaj zog, mus ntsib koj tus kws kho mob ntau dua li sim ua txoj hauv kev saib xyuas tus kheej.
- Txawm tias tom qab wart ploj mus, koj tseem tuaj yeem muaj tus kab mob hauv koj cov tawv nqaij-uas txhais tau tias koj yuav tau txais lwm xyoo los tom qab. Xyaum ua kom huv huv ko taw pab tiv thaiv qhov no.
- Tsis txhob tsis quav ntsej ib qho kev loj hlob lossis hloov pauv ntawm daim tawv nqaij ntawm koj txhais taw-qee qhov yuav tsis muaj txiaj ntsig zoo ib yam li cov noob ntoo. Nrhiav tswv yim kho mob yog koj txhawj xeeb.
