Cov ntiv taw suav nrog cov pob txha me me (hu ua phalanges), uas muaj peev xwm ua kom tawg thaum raug rau qhov raug mob. Feem ntau cov ntiv taw tawg raug hu ua "kev ntxhov siab" lossis "kab plaub hau" pob txha, uas txhais tau tias qhov tawg me me uas tsis loj txaus rau pob txha tsis raug lossis ua rau tawv nqaij tawg. Tsis tshua muaj tshwm sim, cov ntiv taw tuaj yeem tsoo xws li cov pob txha tau tawg tag (ua rau pob txha tawg) lossis puas xws li cov pob txha ua tsis raug cai thiab tawm los ntawm daim tawv nqaij (qhib qhov sib tawg). Nkag siab qhov hnyav ntawm koj cov ntiv taw raug mob yog qhov tseem ceeb vim tias nws txiav txim siab hom kev kho koj yuav tsum ua raws.
Cov kauj ruam
Ntu 1 ntawm 4: Tau kuaj mob
Kauj Ruam 1. Teem caij ntsib koj tus kws kho mob
Yog tias koj txhim kho mob ntiv taw sai sai los ntawm qee yam kev raug mob thiab nws tsis ploj mus tom qab ob peb hnub, tom qab ntawd teem sijhawm teem sijhawm nrog koj tus kws kho mob hauv tsev lossis mus rau chav kho mob xwm txheej ceev ntawm koj lub tsev kho mob hauv cheeb tsam lossis chaw kho mob sai uas muaj X- kev pab duab hluav taws xob yog tias cov tsos mob hnyav. Koj tus kws kho mob yuav tshuaj xyuas koj cov ntiv taw thiab ko taw, nug cov lus nug seb koj raug mob li cas, thiab tej zaum tseem siv X-rays txhawm rau txiav txim siab txog qhov raug mob thiab hom pob txha puas. Txawm li cas los xij, koj tsev neeg tus kws kho mob tsis yog tus kws tshwj xeeb musculoskeletal, yog li koj yuav xav tau xa mus rau lwm tus kws kho mob tshwj xeeb nrog kev qhia tshwj xeeb rau teeb meem loj nrog koj cov ntiv taw.
- Cov tsos mob tshwm sim feem ntau ntawm cov ntiv taw tawg suav nrog mob hnyav, o, khov thiab feem ntau yog pob txha vim qee qhov los ntshav sab hauv. Taug kev nyuaj, thiab khiav lossis dhia yuav luag tsis tau yam tsis mob heev.
- Lwm hom kws kho mob uas tuaj yeem pab kuaj mob thiab/lossis kho cov ntiv taw tawg muaj xws li pob txha pob txha, kws kho paj hlwb, kws kho paj hlwb thiab kws kho mob lub cev, nrog rau chav kho mob xwm txheej ceev lossis kws kho mob sai.
Kauj Ruam 2. Mus ntsib kws tshaj lij
Cov plaub hau me me (kev ntxhov siab) pob txha, pob txha pob txha thiab kev sib tsoo tsis suav tias yog mob hnyav, tab sis cov ntiv taw hnyav heev lossis cov pob txha tawg tawg tawg feem ntau xav tau kev phais, tshwj xeeb tshaj yog yog cov ntiv taw loj koom nrog. Cov kws kho mob tshwj xeeb xws li kws kho pob txha (pob txha thiab kws tshwj xeeb) lossis tus kws kho mob lub cev (kws tshwj xeeb cov leeg thiab pob txha) tuaj yeem txheeb xyuas qhov mob hnyav ntawm koj pob txha thiab qhia kev kho kom tsim nyog. Cov ntiv taw tawg qee zaum tuaj yeem cuam tshuam nrog kab mob thiab xwm txheej uas cuam tshuam thiab ua rau pob txha tsis muaj zog, xws li mob qog noj ntshav pob txha, mob pob txha, txha pob txha lossis mob ntsig txog ntshav qab zib, yog li cov kws kho mob tshwj xeeb yuav tsum xav txog cov no thaum tshuaj xyuas koj cov ntiv taw.
- X-rays, kuaj pob txha, MRI, CT scan thiab ultrasound yog cov qauv uas cov kws tshwj xeeb yuav siv los pab txheeb xyuas koj cov ntiv taw tawg.
- Cov ntiv taw tawg feem ntau yog tshwm sim los ntawm kev poob qee yam hnyav ntawm ko taw lossis "khov" tus ntiv taw tawm tsam qee yam nyuaj thiab txav tsis tau.
Kauj Ruam 3. Nkag siab txog hom kev tawg thiab kev kho kom tsim nyog tshaj plaws
Nco ntsoov tias koj tau txais tus kws kho mob kom piav qhia meej txog kev kuaj mob (suav nrog hom kev tawg) thiab muab ntau txoj hauv kev kho rau koj li kev raug mob, vim kev nyuaj siab yooj yim feem ntau tuaj yeem kho nyob hauv tsev. Hauv kev sib piv, tus mangled, khoov, lossis cov ntiv taw deformed feem ntau yog ib qho cim ntawm kev tawg hnyav dua thiab zoo tshaj plaws rau cov kws tshaj lij tau kawm.
- Cov ntiv taw me tshaj (thib 5) thiab qhov loj tshaj (1st) tau tawg ntau dua li lwm cov ntiv taw.
- Kev sib koom ua ke tuaj yeem ua rau cov ntiv taw nkig thiab zoo ib yam li pob txha, tab sis kev tshuaj xyuas lub cev thiab X-duab tshav yuav txawv ntawm ob qhov xwm txheej.
Ntu 2 ntawm 4: Kho Kev Nyuaj Siab thiab Tsis Ncaj Ncees
Kauj Ruam 1. Siv R. I. C. E. txheej txheem kev kho mob
Cov txheej txheem kho mob zoo tshaj plaws rau kev raug mob musculoskeletal me me (suav nrog kev puas tsuaj pob txha) yog sau luv luv R. I. C. E. thiab sawv rau so, dej khov, compression thiab nce. Thawj kauj ruam yog so - ncua ib ntus tag nrho cov haujlwm uas cuam tshuam rau koj txhais taw raug mob txhawm rau txhawm rau hais txog koj qhov raug mob. Tom ntej no, kho mob khaub thuas (khov dej hauv cov phuam nyias nyias lossis khov khov ntim) yuav tsum tau siv rau cov ntiv taw uas tawg sai li sai tau txhawm rau txhawm rau txhawm rau txhawm rau txhawm ntshav sab hauv thiab txo qhov mob, zoo dua thaum koj txhais ceg nce ntawm lub rooj zaum lossis pawg ntawm tog hauv ncoo (uas tseem tiv thaiv qhov mob). Cov dej khov yuav tsum tau thov rau 10-15 feeb txhua txhua teev, tom qab ntawd txo qhov zaus raws li qhov mob thiab o o o nyob rau ob peb hnub. Compressing cov dej khov tiv thaiv koj txhais taw nrog cov ntaub qhwv kom nruj lossis txhawb nqa lub zog tseem yuav pab tswj qhov mob.
- Tsis txhob khi cov ntaub qhwv nruj dhau lossis tso nws rau ntau dua 15 feeb ntawm ib lub sijhawm vim tias txwv tsis pub cov ntshav ntws tuaj yeem ua rau muaj kev puas tsuaj ntxiv rau koj txhais taw.
- Feem ntau cov ntiv taw uas tsis yooj yim kho tau zoo, feem ntau tsis pub dhau plaub mus rau rau lub lim tiam, nyob rau lub sijhawm twg uas koj tuaj yeem maj mam rov pib ua kis las.
Kauj Ruam 2. Noj cov tshuaj tom khw
Koj tus kws kho mob tuaj yeem pom zoo tiv thaiv kev mob xws li ibuprofen, naproxen lossis tshuaj aspirin, lossis tshuaj pleev ib ce (tshuaj pleev) xws li acetaminophen los pab tiv thaiv qhov mob thiab mob nrog koj cov ntiv taw raug mob.
Cov tshuaj no yuav nyuaj rau koj lub plab, daim siab thiab ob lub raum, yog li lawv yuav tsum tsis txhob noj ntau dua ob lub lis piam ib zaug
Kauj Ruam 3. Kaw koj cov ntiv taw kom txhawb nqa
Kaw koj cov ntiv taw uas tawg mus rau ib qho ntiv taw uas tsis raug mob (hu ua phooj ywg kaw) rau kev txhawb nqa thiab pab kho nws tshiab yog tias nws me ntsis nkhaus (tham nrog koj tus kws kho mob ua ntej yog tias koj cov ntiv taw zoo li nkhaus). Ua tib zoo ntxuav koj cov ntiv taw thiab taw nrog cawv so thiab tom qab ntawd siv daim kab xev kho mob-qib uas muaj dej zoo dua yog li nws tuaj yeem tiv taus da dej. Hloov daim kab xev txhua ob peb hnub nyob rau ob peb lub lis piam.
- Txiav txim siab muab cov ntaub qhwv los yog hnov nyob nruab nrab ntawm koj cov ntiv taw ua ntej siv lawv ua ke txhawm rau tiv thaiv kev tawv nqaij.
- Txhawm rau ua kom yooj yim, ua cov plaub hau sib txuas rau kev txhawb nqa ntxiv, tso cov plaub hau Popsicle txiav rau ob sab ntawm koj cov ntiv taw ua ntej coj los ua ke.
- Yog tias koj tsis tuaj yeem kaw koj tus ntiv taw, tom qab ntawv nug koj tsev neeg tus kws kho mob, tus kws tshaj lij, tus kws kho paj hlwb, kws kho paj hlwb lossis kws kho lub cev kom tau txais kev pab.
Kauj Ruam 4. Hnav cov khau kom xis nyob rau plaub mus rau rau lub lim tiam
Tam sim ntawd tom qab koj cov ntiv taw raug mob, hloov mus rau khau uas haum haum uas muaj chav ntau nyob hauv lub taub ntiv taw txhawm rau kom haum rau qhov o thiab kaw. Xaiv cov khau tawv tawv, txhawb nqa thiab khov khov ntau dua cov qauv zoo nkauj thiab zam kev hnav khau siab siab tsawg kawg ob peb hlis, vim tias lawv thawb koj qhov hnyav rau pem hauv ntej thiab ua rau cov neeg coob heev tuaj.
Kev txhawb nqa qhib ntiv taw tuaj yeem siv tau yog tias qhov mob hnyav dhau, tab sis nco ntsoov tias lawv tsis muaj kev tiv thaiv ntiv taw
Ntu 3 ntawm 4: Kho Qhov Tsis Pom Zoo lossis Qhib Cov Pob Zeb Qub
Kauj Ruam 1. Tau txais kev phais phais
Yog tias cov pob txha tawg tawg tsis sib haum ua ke, kws phais pob txha yuav kho cov khoom rov qab mus rau txoj haujlwm qub - txheej txheem hu ua txo qis. Hauv qee kis, kev txo qis tuaj yeem ua tiav yam tsis muaj kev phais mob nyob ntawm tus lej thiab qhov chaw ntawm cov pob txha tawg. Ib qho tshuaj loog hauv zos tau txhaj rau hauv cov ntiv taw kom loog qhov mob. Yog tias daim tawv nqaij tau tawg vim raug mob, yuav tsum tau kaw qhov txhab kom kaw qhov txhab thiab tshuaj pleev tshuaj tua kab mob.
- Nrog qhib pob txha, lub sijhawm yog qhov tseem ceeb vim tias muaj peev xwm ua kom ntshav poob qis thiab muaj kev pheej hmoo kis mob lossis mob necrosis (cov nqaij tuag hauv ib cheeb tsam vim tsis muaj oxygen).
- Cov tshuaj mob hnyav xws li tshuaj yeeb yuav raug sau kom txog thaum muab tshuaj loog hauv chav ua haujlwm.
- Qee zaum nrog kev tawg hnyav, pins lossis screws yuav tsum tau tuav cov pob txha nyob hauv qhov chaw thaum lawv kho.
- Kev txo qis tsis yog siv nrog qhib cov pob txha tawg; nws kuj tseem siv nrog ib qho kev tawg nrog kev hloov chaw tseem ceeb.
Kauj Ruam 2. Hnav tus phiab
Tom qab txo qis ntawm koj cov ntiv taw tawg, txoj phuam feem ntau muab tso rau hauv qhov chaw txhawb nqa thiab tiv thaiv cov ntiv taw thaum nws kho tau zoo. Xwb, koj yuav tsum tau hnav lub pob nyem txhawb nqa, tab sis ob txoj hauv kev, koj yuav zoo li yuav tsum tau siv tus pas nrig hla lub sijhawm luv (ob lub lis piam lossis ntau dua). Hauv theem no, txo kev taug kev thiab so nrog koj txhais taw raug mob yog qhov tseem pom zoo.
- Txawm hais tias kev sib tw muab kev txhawb nqa thiab cushioning, lawv tsis muab kev tiv thaiv ntau, yog li ceev faj ntxiv kom tsis txhob tsoo koj cov ntiv taw thaum taug kev.
- Thaum lub sijhawm kho pob txha, xyuas kom koj cov zaub mov muaj cov zaub mov nplua nuj, tshwj xeeb yog calcium, magnesium thiab boron, ntxiv rau cov vitamin D txhawm rau txhawb nqa pob txha muaj zog.
Kauj Ruam 3. Tau muab pov tseg
Yog tias ntau dua ib qho ntiv taw tau tawg lossis lwm cov pob txha ntawm lub hauv pliaj tau raug mob (xws li cov metatarsals), tom qab ntawd koj tus kws kho mob yuav siv cov yas los yog fiberglass pov rau koj tag nrho ko taw. Kev taug kev luv-taw kuj tau pom zoo yog tias cov khoom tawg yuav tsis nyob ua ke zoo. Cov pob txha tawg feem ntau kho tau zoo thaum lawv tau hloov chaw thiab raug tiv thaiv los ntawm kev raug mob ntxiv lossis ntau dhau.
- Tom qab kev phais, thiab tshwj xeeb tshaj yog nrog kev pab los ntawm kev nrum, cov ntiv taw tawg hnyav siv rau rau rau yim lub lis piam los kho, nyob ntawm qhov chaw thiab qhov raug mob. Tom qab lub sijhawm ntev hauv kev pov tseg, koj txhais taw yuav xav tau qee qhov kev kho kom rov zoo li tau piav qhia hauv qab no.
- Tom qab ib asthiv lossis ob asthiv, koj tus kws khomob tuaj yeem thov lwm txheej xoo hluavtaws txhawm rau kom ntseeg tau tias cov pob txha raug kho thiab kho kom raug.
Ntu 4 ntawm 4: Hais Txog Cov Teeb Meem
Kauj Ruam 1. Saib xyuas cov tsos mob ntawm tus kab mob
Yog tias daim tawv nqaij tawg ze ntawm koj cov ntiv taw raug mob, koj muaj feem yuav pheej hmoo kis tus kab mob sib kis hauv cov pob txha lossis cov nqaij nyob ib puag ncig. Cov kab mob tau o, liab, sov thiab zoo heev rau qhov kov. Qee lub sij hawm lawv tawm pus (uas sawv cev rau koj cov qe ntshav dawb tom haujlwm) thiab ntxhiab tsw phem. Yog tias koj tau ntsib kev qhib sib tawg, koj tus kws kho mob tuaj yeem pom zoo ua ntej-ob lub lis piam ua ntej siv tshuaj tua kab mob hauv qhov ncauj txhawm rau txwv kev loj hlob thiab kis kab mob.
- Koj tus kws kho mob yuav tshuaj xyuas thaj tsam kom zoo thiab sau tshuaj tua kab mob yog tias muaj kab mob.
- Koj tus kws kho mob tuaj yeem pom zoo txhaj koob tshuaj tiv thaiv kab mob tetanus tom qab raug mob hnyav yog tias nws tshwm sim los ntawm kev txhawm lossis ua rau koj tawv nqaij.
Kauj Ruam 2. Hnav khau orthotics
Orthotics tau hloov kho cov khau ntxig ntxig uas txhawb nqa koj txhais ko taw thiab txhawb nqa kev ua haujlwm zoo dua qub thaum taug kev thiab khiav. Ua raws li cov ntiv taw tawg, tshwj xeeb tshaj yog yog cov ntiv taw loj tau koom nrog, koj txoj kev taug thiab ko taw biomechanics tuaj yeem hloov pauv tsis zoo los ntawm limping thiab zam kev ntiv taw tawm. Orthotics yuav pab txo txoj kev pheej hmoo ntawm teeb meem txhim kho hauv lwm cov pob qij txha xws li pob taws, hauv caug thiab lub duav.
Nrog rau kev tawg hnyav, ib txwm muaj kev pheej hmoo ntawm mob caj dab txhim kho nyob ib puag ncig pob qij txha, tab sis orthotics tuaj yeem txo qhov kev pheej hmoo
Kauj Ruam 3. Nrhiav kev kho lub cev
Tom qab qhov mob thiab qhov mob tau ploj mus thiab cov pob txha tawg tau zoo, koj tuaj yeem pom qhov ntau ntawm cov lus tsa suab lossis lub zog hauv koj txhais taw tau txo qis. Yog li ntawd, nug koj tus kws kho mob kom xa mus rau tus kws kho mob tshwj xeeb lossis kws kho mob lub cev uas tuaj yeem muab ntau yam kev tsim kho kom haum, nthuav dav thiab kho kom thiaj li txhim kho koj li kev txav chaw, sib npaug, kev sib koom tes thiab lub zog.
Lwm cov kws paub txog kev noj qab haus huv uas tuaj yeem tuaj yeem pab kho koj cov ntiv taw/ko taw suav nrog podiatrists, osteopaths thiab chiropractors
Yees duab - Los ntawm kev siv qhov kev pabcuam no, qee cov ntaub ntawv yuav raug muab qhia rau YouTube
Lub tswv yim
- Tsis tas yuav tsum tsis ua haujlwm ib zaug thaum koj tsoo koj cov ntiv taw, tab sis hloov cov dej num uas ua rau tsis muaj zog ntawm ko taw, xws li ua luam dej lossis nqa qhov hnyav nrog koj lub cev sab saud.
- Yog tias koj muaj ntshav qab zib lossis mob ntshav qab zib ib leeg (tsis hnov qab hauv cov ntiv taw), tsis txhob kaw cov ntiv taw ua ke vim tias koj yuav tsis tuaj yeem hnov yog tias daim kab xev nruj dhau lossis yog cov hlwv tshwm.
- Tom qab li kaum hnub, hloov los ntawm kev kho dej khov kom sov sov (ntawm lub hnab microwaved ntawm cov nplej lossis taum) tuaj yeem pab so qhov ntiv taw tsis zoo thiab txhawb cov ntshav ntws.
- Raws li lwm txoj hauv kev los tiv thaiv kev ua xua thiab ua kom loog rau koj cov ntiv taw tawg, kev siv tshuaj kho mob tuaj yeem kho qhov mob thiab pab txo qhov mob.
