Myopia, zoo dua lub npe hu ua nearsightedness, yog qhov muag ntau heev uas ua rau nws nyuaj rau tsom mus rau cov khoom nyob deb. Thaum tsis muaj kev kho tshwj xeeb rau myopia, muaj ntau txoj hauv kev koj tuaj yeem hais daws qhov xwm txheej thiab tej zaum yuav ua rau nws qeeb. Pib los ntawm kev mus ntsib koj tus kws kho qhov muag thiab tham txog cov kev xaiv xws li kho qhov muag qhov muag lossis phais qhov muag laser. Koj tseem tuaj yeem hloov pauv txoj kev ua neej yooj yim, zoo li noj txiv hmab txiv ntoo thiab zaub ntau dua thiab ua kom zoo dua koj lub sijhawm "tshuaj ntsuam", uas yuav pab koj ob lub qhov muag noj qab nyob zoo nyob ntev dua.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Siv Kev Kho Mob
Kauj Ruam 1. Mus ntsib koj tus kws kho qhov muag kom tau txais tswv yim raws li koj qhov xwm txheej
Koj qhov thawj koom ruam zoo tshaj plaws rau kev ua kom qeeb ntawm myopia pib nrog kev kuaj mob kom raug thiab phiaj xwm kho mob los ntawm tus kws tshaj lij. Sib tham txog koj cov tsos mob, xws li pom kev tsis pom kev lossis mob taub hau, thiab tso cai rau koj tus kws kho qhov muag ua qhov ntsuas ntau ntawm koj lub qhov muag.
Lawv yuav zoo li yuav ntsuas qhov ntsuas zoo ib yam li tsom iav, tiv tauj, lossis tej zaum yuav phais qhov muag laser. Xav tias dawb nug yog tias lawv tseem pom zoo rau txhua hom kev hloov pauv hauv lub neej uas yuav pab ua kom qeeb ntawm koj li myopia
Kauj Ruam 2. Tsis txhob thov kom kho koj lub zeem muag kom raug kho koj lub qhov muag
Qee tus neeg ntseeg tias siv daim ntawv tsom iav tsis muaj zog ntau dua li qhov lawv xav tau tiag tiag yuav yuam kom lawv lub qhov muag ua haujlwm hnyav dua thiab qhov tseem ceeb yog kho tus kheej. Tsawg kawg yog tias ib tus kws saib xyuas qhov muag sau npe rau qhov kev xav-hauv qhov tseeb, muaj qee qhov pov thawj tias kev kho tsis raug yuav ua rau myopia tsis zoo nyob rau lub sijhawm. Hloov chaw txhawm rau txhim kho koj lub zeem muag nrog kho kom ze rau 20/20 li sai tau.
Qee tus neeg yuav pom "tsis muaj mob, tsis tau txais txiaj ntsig" los ua lub tswv yim zoo ntawm lub chaw dhia ua si, tab sis nws tsis yog txoj hauv kev zoo los txhim kho koj lub qhov muag
Kauj Ruam 3. Sau koj daim ntawv yuav tshuaj tsom iav lossis tiv tauj thiab hnav lawv raws li qhia
Koj tuaj yeem xaiv koj lub tsom iav lossis tiv tauj ncaj qha ntawm chaw ua haujlwm, lossis nqa koj daim ntawv yuav tshuaj nrog koj mus ncig ib puag ncig rau ntau yam kev nyiam thiab tus nqi. Hauv ob qho xwm txheej, xyuas kom tseeb tias koj yuav tsum paub siv thiab tu koj lub tsom iav qhov muag kom raug.
- Koj tus kws kho mob qhov muag yuav xav kom koj hnav koj lub tsom iav txhua lub sijhawm, lossis tsuas yog thaum koom nrog cov haujlwm uas xav tau kev pom kev ntev, xws li kev tsav tsheb.
- Yog tias koj tau txais kev sib cuag, ua tib zoo ua raws txhua cov lus qhia ntawm kev tso, tshem tawm, tu, khaws cia, thiab hloov lawv.
Kauj Ruam 4. Sib tham seb qhov kev phais qhov muag laser yog qhov kev xaiv, yog tias koj xav tau
Nco ntsoov tias tsis yog txhua tus yog tus xaiv zoo rau kev phais lub qhov muag laser, muaj ntau hom kev phais uas tuaj yeem muaj, thiab muaj peev xwm txaus ntshai uas koj yuav tsum xav txog. Yog li ntawd, nws yog ib qho tseem ceeb kom muaj kev sib tham qhib thiab ncaj ncees nrog koj tus kws kho qhov muag ua ntej txiav txim siab.
- Kev phais lub qhov muag laser feem ntau pom zoo tsuas yog rau cov neeg uas lub zeem muag tuav ruaj khov lossis poob qis-piv txwv li, yog tias koj tau siv daim ntawv tsom iav tib yam tsawg kawg 2 xyoos. Nws yuav tsis haum yog tias koj lub qhov muag puas zuj zus sai.
- Thaum nws feem ntau yog txheej txheem muaj kev nyab xeeb, muaj cov teeb meem tshwm sim thiab phiv koj yuav tsum tham nrog koj tus kws kho qhov muag. Qee qhov tshwm sim muaj tshwm sim suav nrog kev kis kab mob, caws pliav, hloov pauv qhov muag tsis pom, qhov muag qhuav, thiab nkag siab rau qhov ci lossis lub teeb.
Kauj Ruam 5. Tham txog kev siv atropine rau qhov tshwm sim sai ntawm myopia
Txawm hais tias atropine yuav tsis qeeb qhov nce ntawm qhov muag qhov muag ntev, uas tuaj yeem pab txhawb kev txhim kho ntawm myopia, kev siv tshuaj atropine qis tuaj yeem pab ua kom qeeb ntawm qee hom myopia, tshwj xeeb tshaj yog rau menyuam yaus. Atropine yog yam koj tus kws kho mob qhov muag siv txhawm rau nthuav koj cov tub ntxhais kawm thaum lub sijhawm kuaj qhov muag, thiab tam sim no nws tsuas yog qhia rau myopia hauv cov xwm txheej tshwj xeeb.
- Yog tias koj tau sau tshuaj qis atropine, ua kom ntseeg tau tias koj tau txais cov lus qhia meej meej txog yuav siv nws li cas thiab koj ua raws cov lus qhia no kom raug.
- Atropine ua rau lub teeb rhiab heev, zoo li koj tau pom dhau los tom qab kuaj qhov muag. Tej zaum koj yuav tsum txwv koj qhov raug tshav ntuj thiab hnav looj tsom iav dub thaum koj tawm mus nraum zoov.
- Lwm cov kev mob tshwm sim kuj tseem tuaj yeem ua tau thaum koj noj tshuaj atropine, yog li koj tus kws kho mob yuav maj nroos sau ntawv rau nws.
Txoj Kev 2 ntawm 3: Ua Kev Noj Haus thiab Kev Hloov Lub Neej
Kauj Ruam 1. Txheeb ntau cov txiv hmab txiv ntoo, zaub, thiab ntses ntses hauv koj cov zaub mov
Lub hom phiaj kom noj 450 g (16 oz) ntawm cov zaub thiab 300 g (11 oz) ntawm cov txiv hmab txiv ntoo ib hnub, nrog tshwj xeeb tsom rau cov zaub ntsuab (zoo li lwm yam thiab zaub ntsuab), qos yaj ywm qab zib, carrots, txiv pos nphuab thiab lwm yam txiv hmab txiv ntoo, txiv kab ntxwv, thiab cruciferous veggies xws li broccoli. Ib qho ntxiv, yog tias koj noj ntses, sim kom muaj 2-3 pluas noj ib lim piam ntawm cov ntses muaj roj xws li ntses liab thiab ntses ntses.
- Qee cov txiv hmab txiv ntoo thiab zaub, suav nrog cov uas tau hais los saum no, tuaj yeem muab cov txiaj ntsig kev noj qab haus huv rau lub qhov muag, tab sis txhua hom txiv hmab txiv ntoo lossis zaub tshiab yog qhov kev xaiv zoo rau koj kev noj qab haus huv tag nrho thiab kev noj qab haus huv ntawm qhov muag.
- Cov omega-3 fatty acids uas pom nyob hauv cov ntses roj txhawb kev noj qab haus huv qhov muag. Yog tias koj tsis noj ntses, nug koj tus kws kho mob txog qhov muaj txiaj ntsig zoo ntawm lwm qhov chaw omega-3 xws li flaxseeds, walnuts, thiab kev noj zaub mov ntxiv.
Kauj Ruam 2. Siv sijhawm nyob sab nraum zoov ntawm txhua lub hnub nyoog, tab sis tshwj xeeb tshaj yog tias koj tseem hluas
Cov kev tshawb fawb qhia tias cov menyuam yaus, cov hluas, thiab cov tub ntxhais hluas uas siv sijhawm ntau sab nraum zoov zoo li txhim kho myopia ntawm kev qeeb qeeb thiab tom qab ntawd hauv lub neej. Nruab hnub lossis lub teeb ci, zoo li, yog qhov zoo rau koj lub qhov muag kev noj qab haus huv, txawm hais tias tseem tsis tau muaj lus pom zoo meej txog tam sim no ntau npaum li cas sab nraum lub sijhawm koj yuav tsum tsom rau txhua hnub.
- Tsis muaj pov thawj tshwj xeeb uas ua rau lub cev tawm sab nraud yog qhov muaj txiaj ntsig tshwj xeeb rau koj lub qhov muag, tab sis kev tawm dag zog ib txwm yog qhov zoo rau koj kev noj qab haus huv tag nrho, thiab yog li ntawd koj lub qhov muag noj qab haus huv.
- Kuj tseem tsis muaj pov thawj tshwj xeeb uas siv sijhawm nyob sab nraud ntau ntxiv tuaj yeem pab ua kom qhov kev loj hlob ntawm myopia qeeb thaum nws twb tau tsim lawm. Txawm li cas los xij, nws tsis tuaj yeem mob!
Kauj Ruam 3. Hnav cov looj tsom iav thaum koj siv sijhawm sab nraum zoov, tshwj xeeb tshaj yog nyob rau hnub tshav ntuj
Nov yog qhov kev ceeb toom kom siv sijhawm nyob sab nraud ntau ntxiv txhawm rau txhim kho koj lub qhov muag kev noj qab haus huv: nquag raug rau lub hnub ci ncaj qha tuaj yeem cuam tshuam tsis zoo rau koj lub qhov muag kev noj qab haus huv. Qhov kev daws teeb meem zoo tshaj plaws yog ib txwm hnav looj tsom iav uas muaj kev tiv thaiv UVA/UVB thaum koj tawm sab nraud thaum hnub tshav ntuj.
Yog tias koj hnav tsom iav, tham nrog koj tus kws kho qhov muag txog kev tau txais daim iav tsom iav
Txoj Kev 3 ntawm 3: Kho Kev Nyeem Ntawv thiab Kev Ntsuam Xyuas Tus Kheej
Kauj Ruam 1. Ua raws “txoj cai 20-20-20” thaum nyeem lossis saib lub vijtsam
Tom qab 20 feeb ntawm kev nyeem lossis saib lub vijtsam, siv sijhawm so 20 vib nas this thiab tsom koj lub qhov muag ntawm qee yam uas tsawg kawg 20 feet (6.1 m) deb. Cov nrawm, so yooj yim no tuaj yeem pab txo qhov muag thiab tuaj yeem qeeb qhov pib lossis kev loj hlob ntawm myopia.
- Tsau ob peb zaug thaum koj ua qhov no los pab kho koj lub qhov muag.
- Teem lub timer yog tias tsim nyog kom ntseeg tau tias koj tau so qhov muag tas li. Koj yuav tsum tau sawv thiab txav mus ncig 5 feeb txhua teev, yog li koom nrog koj lub qhov muag tawg ntawm no ib yam.
- Lub sijhawm tshuaj ntsuam ntev tuaj yeem pab txhawb kev txhim kho myopia, yog li nco ntsoov tias koj ua ntu zus tas li yog tias koj ua haujlwm hauv computer lossis siv sijhawm ntev saib ntawm lub vijtsam.
Kauj Ruam 2. Txiav rov qab ntawm qhov "kaw kev nyeem" (lossis kaw lub sijhawm tshuaj ntsuam) thaum ua tau
Muab cov khoom nyeem lossis tshuaj ntsuam tso rau hauv 20 cm (7.9 hauv) ntawm koj lub qhov muag tuaj yeem ua rau qhov muag nruj thiab ua rau lub qhov muag tsis zoo, tshwj xeeb tshaj yog thaum ua tiav rau lub sijhawm ntev. Yog tias koj txoj haujlwm lossis kev kawm xav kom koj ua ntau ntawm kev nyeem ze (lossis kaw lub sijhawm tshuaj ntsuam), siv qhov muag so tsawg kawg txhua 10 feeb ntau dua li txhua 20.
Ua kom cov ntawv loj me ntawm koj nyeem lossis tshuaj ntsuam cov ntaub ntawv thaum ua tau yog li koj tuaj yeem nyeem nws los ntawm qhov deb dua
Kauj Ruam 3. Kho qhov chaw ntawm koj lub cuab yeej tshuaj ntsuam kom txo qhov muag
Pib los ntawm teeb tsa lub vijtsam daws teeb meem mus rau nws qib siab tshaj, tom qab ntawd kho cov ntsiab lus zoo li ci ntsa iab thiab sib piv kom txog thaum lawv xis nyob rau koj lub qhov muag. Nco ntsoov tias koj yuav xav tau kho qhov teeb tsa no raws qhov teeb pom kev zoo hauv chav-piv txwv li, koj yuav xav tau TV sib txawv rau nruab hnub thiab hmo ntuj.
Koj tus kws kho mob qhov muag tej zaum yuav muaj lus pom zoo rau teeb tsa lub vijtsam uas zoo tshaj rau koj lub qhov muag
Kauj Ruam 4. Siv teeb pom kev sab hauv tsev ntau thaum nyeem ntawv sab hauv
Cov pov thawj tseem tsis tiav, tab sis nws muaj peev xwm ua kom pom kev nyob sab hauv tsev rau kev nyeem ntawv tuaj yeem pab qeeb qhov pib lossis kev loj hlob ntawm myopia. Khaub thuas-dawb LED teeb pom kev zoo yuav muaj txiaj ntsig tshwj xeeb.
Kuj tseem muaj cov pov thawj tsis tiav hais txog seb cov menyuam uas nquag nyeem hauv cov teeb pom kev zoo tsim kho qhov muag ntau npaum li cas. Nws yog qhov pom tseeb tias kev nyeem ntawv hauv qhov pom kev tsis pom kev tuaj yeem ua rau lub qhov muag nruj, thiab qhov muag ntau dhau tuaj yeem ua rau myopia
Kab hauv qab
- Siv sijhawm ntau nyob sab nraud txhua hnub, tshwj xeeb tshaj yog thaum koj tseem hluas, tuaj yeem pab koj lub qhov muag thiab lub qhov muag kom zoo li qub, uas yuav ua rau koj lub qhov muag saib xyuas.
- Atropine yog cov tshuaj pleev tshuaj uas yuav ua rau cov tub ntxhais kawm ntawm koj lub qhov muag thiab txo qis qhov cuam tshuam ntawm koj lub qhov muag, txawm hais tias feem ntau nws tsis yog tshuaj txhua hnub thiab nws tsis tsim nyog rau txhua tus.
- Nyob ntawm koj qhov xwm txheej tshwj xeeb, kev phais lub qhov muag laser tuaj yeem yog qhov muaj peev xwm daws tau.
- Tiv thaiv koj lub qhov muag los ntawm lub hnub los ntawm kev hnav lub iav thaiv UV, txiav luam yeeb, thiab nyob deb ntawm cov pa taws muaj zog tuaj yeem ua rau koj lub qhov muag tsis zoo.
- Noj zaub mov kom noj qab nyob zoo uas muaj cov zaub ntsuab, zaub, txiv hmab txiv ntoo, thiab omega-3 fatty acids (zoo li salmon) tuaj yeem txo qhov muag ntawm koj lub qhov muag dhau sijhawm.
