Kev noj qab haus huv hauv qhov ncauj yog ib feem tseem ceeb ntawm kev tswj hwm koj kev noj qab haus huv tag nrho. Kev mus ntsib kws kho hniav tsis tu ncua tuaj yeem pab txhawb kev noj qab haus huv hauv qhov ncauj thiab tiv thaiv teeb meem lossis xwm txheej. Los ntawm kev teem sijhawm teem sijhawm thiab npaj rau koj mus ntsib, koj tuaj yeem mus ntsib kws kho hniav thaum twg koj xav tau.
Cov kauj ruam
Ntu 1 ntawm 2: Teem Sijhawm Teem Sijhawm
Kauj Ruam 1. Nrhiav kws kho hniav hauv zos
Muaj kws kho hniav zoo uas koj nyiam tuaj yeem teeb tsa lub suab rau koj pab saib xyuas koj lub qhov ncauj noj qab haus huv. Tshawb ntawm cov kws kho hniav hauv zos kom nrhiav tau ib qho uas koj nyiam thiab tuaj yeem pom tas li.
- Nug cov phooj ywg thiab cov neeg hauv tsev kom qhia tus kws kho hniav uas lawv mus lossis tau pom. Cov neeg feem coob yuav tsis qhia tus kws kho hniav uas lawv tsis nyiam.
- Nyeem tshuaj xyuas cov kws kho hniav hauv zos hauv online lossis hauv kev tshaj tawm xws li ntawv xov xwm.
- Hu rau koj lub tuam txhab tuav pov hwm kom nug seb koj puas yuav tsum tau mus ntsib kws kho hniav nyob hauv lossis yog tias koj tuaj yeem them nyiaj ntxiv kom pom ib tus neeg tsis nyob hauv network. Cov tuam txhab pov hwm feem ntau tuaj yeem muab cov npe kws kho mob rau koj uas yog ib feem ntawm lawv lub network.
- Sau cov npe ntawm cov kws kho hniav muaj peev xwm thiab sau cov yam uas coj koj mus rau lawv.
Kauj Ruam 2. Tiv tauj cov kws kho hniav qhov chaw ua haujlwm
Hu rau lub chaw kho hniav uas koj xav pom thiab nug seb lawv puas lees txais cov neeg mob tshiab. Yog tsis yog, hu rau lub npe tom ntej ntawm koj daim ntawv teev npe.
- Muab tus neeg txais tos koj cov ntaub ntawv yooj yim, suav nrog seb koj puas muaj ntawv pov hwm.
- Qhia rau lawv paub lwm cov ntaub ntawv cuam tshuam, xws li yog tias koj muaj kev ntshai ntawm cov kws kho hniav lossis teeb meem kho hniav tseem ceeb.
Kauj Ruam 3. Teem caij teem sijhawm
Thaum koj tau ntsib kws kho hniav lub chaw haujlwm uas koj xis nyob, teem sijhawm teem sijhawm. Qhov no tuaj yeem pab xyuas kom koj mus ntsib kws kho hniav thiab txhawb koj lub qhov ncauj noj qab haus huv.
- Teem sijhawm teem sijhawm rau koj thaum sawv ntxov yog tias koj tuaj yeem ua tau kom tsawg dua yuav tsum tau tos ntev. Qhia tus neeg txais tos koj nyiam thaum sawv ntxov.
- Txais lub sijhawm twg los xij tus neeg txais tos muaj. Qhia nws tias koj cov hnub thiab sijhawm hloov pauv tau yooj yim, uas tuaj yeem pab koj teem sijhawm hauv qhov chaw koj xav tau.
- Ua siab zoo thiab ua siab zoo nrog tus txais tos.
Kauj Ruam 4. Muab qhov laj thawj rau koj tuaj ntsib
Muab tus neeg txais tos piav qhia luv luv txog vim li cas koj tuaj xyuas. Qhov no tuaj yeem pab nws xam seb tus kws kho hniav puas haum rau koj thiab yuav teem sijhawm ntev npaum li cas koj thiaj xav tau.
Sau ib lossis ob kab lus piav qhia ntawm koj mus ntsib. Piv txwv li, koj tuaj yeem hais "Kuv yog tus neeg mob tshiab thiab xav sab laj nrog kws kho mob" lossis "Kuv teem sijhawm tu ib txwm tu."
Kauj Ruam 5. Nug kom xa mus
Yog tias koj tsis tuaj yeem teem sijhawm nrog kws kho hniav uas koj xaiv, nug seb nws puas ua haujlwm nrog tus khub lossis tuaj yeem xa koj mus rau lwm tus. Cov kws kho mob feem ntau ua haujlwm nrog lwm tus kws kho mob los pab ua haujlwm rau lawv cov neeg mob.
- Nug npe ntawm ob peb tus kws kho mob yog tias cov ntawv xa mus tsis tuaj yeem coj koj lossis rov qab mus rau koj cov npe.
- Txheeb xyuas kom paub tseeb tias tus kws kho hniav xa mus nyob hauv koj lub network yog tias koj muaj ntawv pov hwm.
Kauj Ruam 6. Ua tsaug rau cov neeg ua haujlwm
Nco ntsoov ua tsaug rau txhua lub chaw haujlwm rau nws txoj kev mob siab rau teem sijhawm teem sijhawm rau koj. Qhov no yuav pab koj yooj yim dua kom tau teem sijhawm yav tom ntej.
Kauj Ruam 7. Hu rau tus kws kho hniav xa mus
Yog tias koj thawj tus kws kho hniav qhov chaw haujlwm xa lossis qhia koj rau ib tus npoj yaig, tiv toj rau nws lub chaw haujlwm. Zoo qhia tus neeg txais tos tias lwm tus kws kho hniav lub chaw haujlwm tau xa koj tuaj thiab nug seb nws lub chaw haujlwm puas muaj.
Ua siab zoo thiab yoog raws li qhov ua tau. Qhov no tuaj yeem pab koj kom tau txais lub sijhawm teem tseg thiab ua rau muaj kev xav zoo
Ntu 2 ntawm 2: Pom Tus Kws Kho Hniav
Kauj Ruam 1. Tuaj txog ntxov
Nco ntsoov mus ntsib koj lub sijhawm teem sijhawm ntxov. Qhov no tuaj yeem muab sijhawm rau koj los ua cov ntaub ntawv tsim nyog thiab muab cov ntaub ntawv xws li cov ntaub ntawv pov hwm kev pov hwm.
- Paub meej tias koj teem sijhawm ib hnub lossis ob hnub ua ntej.
- Hu rau lub chaw ua haujlwm yog tias koj tab tom tuaj lig lossis xav teem sijhawm ntxiv. Ua ntej koj tuaj yeem hu xov tooj rau tus txais tos, muaj feem ntau nws yuav haum koj.
- Nqa cov ntaub ntawv pov hwm lossis lwm yam ntaub ntawv cuam tshuam uas koj xav tau, xws li daim ntawv yuav tshuaj twg uas koj tab tom noj lossis lwm tus kws kho mob uas koj pom. Lub chaw haujlwm kuj tseem tuaj yeem xa cov ntawv hauv koj xa tuaj rau koj tuaj ntsib.
Kauj Ruam 2. Tham nrog koj tus kws kho hniav
Kev sib txuas lus zoo yog lub hauv paus ntawm txhua tus kws kho mob-kev sib raug zoo. Tham nrog koj tus kws kho hniav ua ntej, sijhawm, thiab tom qab txheej txheem koj tuaj yeem nkag siab tias nws tab tom ua dab tsi thiab tseem txo qis kev ntshai lossis kev ntxhov siab uas koj muaj.
- Teem sijhawm sib tham ua ntej koj teem caij thawj zaug yog tias koj nyiam thiab nws yog qhov kev xaiv.
- Nug koj tus kws kho hniav cov lus nug uas koj muaj thiab teb txhua yam uas nws muaj rau koj.
- Qhib thiab ncaj ncees nrog koj tus kws kho hniav. Qhia nws txog txhua yam mob uas koj muaj, teeb meem kev kho hniav koj tab tom ntsib, lossis tshuaj uas koj noj.
- Qhia rau koj tus kws kho hniav yog tias koj txhawj xeeb lossis ntshai ntawm txheej txheem kev kho hniav. Qhov no tuaj yeem pab coj txoj hauv kev uas nws ua rau koj. Ua siab ncaj txog koj qhov kev txhawj xeeb thiab kev paub dhau los tsuas yog tuaj yeem pab koj tus kws kho hniav kho koj zoo dua qub.
- Nug koj tus kws kho hniav kom qhia rau koj paub thaum nws tab tom ua. Nco ntsoov tias koj muaj cai paub dab tsi tshwm sim.
- Tsim kom muaj kev sib raug zoo nrog koj tus kws kho hniav yog qhov tseem ceeb; nws yuav pab koj tus kws kho hniav kho koj zoo dua, thiab koj yuav xis nyob dua. Kev kho hniav cuam tshuam nrog kev mob siab rau txoj haujlwm ntawm tes tab sis tseem cuam tshuam nrog cov neeg mob.
TSWV YIM TSHUAJ
Joseph Whitehouse, MA, DDS
Board Certified Dentist Dr. Joseph Whitehouse is a board certified Dentist and the Former President of the World Congress on Minimally Invasive Dentistry (WCMID). Based in Castro Valley, California, Dr. Whitehouse has over 46 years of dental experience and counseling experience. He has held fellowships with the International Congress of Oral Implantology and with the WCMID. Published over 20 times in medical journals, Dr. Whitehouse's research is focused on mitigating fear and apprehension patients associate with dental care. Dr. Whitehouse earned a DDS from the University of Iowa in 1970. He also earned an MA in Counseling Psychology from California State University Hayward in 1988.
Joseph Whitehouse, MA, DDS
Board Certified Dentist
Our Expert Agrees:
One important fact to communicate with your dentist is what you want your teeth and smile to look like in 20 years. This can help them to create a treatment plan that works for you and one that you'll be satisfied with.
Kauj Ruam 3. Siv cov txheej txheem so kom txaus
Koj tuaj yeem muaj kev paub zoo dua yog tias koj siv cov txheej txheem so kom txaus. Muaj cov txheej txheem so kom txaus sib txawv xws li ua pa tawm dag zog rau tshuaj uas tuaj yeem pab koj yooj yim dua los ntawm kev mus ntsib koj, tshwj xeeb yog koj ntshai mus ntsib kws kho hniav.
- Sim nitrous oxide, sedation, lossis tshuaj tiv thaiv kev ntxhov siab xws li alprazolam los pab koj so thaum koj mus ntsib. Koj tus kws kho hniav tuaj yeem tswj cov kev xaiv no ua ntej thiab thaum koj mus ntsib.
- Yog tias koj ntshai heev, nug koj tus kws kho hniav kom sau tshuaj tiv thaiv kev ntxhov siab ua ntej koj teem sijhawm.
- Qhia koj tus kws kho hniav yog tias koj noj tshuaj tiv thaiv kev ntxhov siab uas nws tsis tau sau ntawv rau. Qhov no tuaj yeem pab txo qis txoj kev pheej hmoo ntawm kev cuam tshuam txaus ntshai ntawm kev siv tshuaj.
- Kev siv tshuaj sedatives thaum kho hniav tuaj yeem ua rau tus nqi nce ntxiv, uas cov ntawv pov hwm kho hniav yuav tsis npog.
- Sim ua pa qoj ib ce. Nqus pa rau 4 vib nas this, tuav nws, thiab tom qab ntawd ua pa rau 4 vib nas this. Thaum koj nqus pa, xav lo lus "tso" thiab thaum koj nqus pa xav tias "mus." Cov no tuaj yeem ua rau koj so so.
Kauj Ruam 4. Zam txim rau koj tus kheej thaum mus ntsib
Ntau tus kws kho hniav tam sim no muab xov xwm sib txawv los cuam tshuam rau tus neeg mob thaum mus ntsib. Kev lees txais qhov kev cuam tshuam koj tus kheej nrog suab paj nruag lossis TV yuav so koj.
- Coj koj tus kheej lub mloog pob ntseg yog tias koj nyiam, tab sis paub tus kws kho hniav lub chaw haujlwm yuav ua kom huv lawv cov cuab yeej siv nruab nrab ntawm cov neeg mob.
- Nug yog tias koj tuaj yeem mloog nkauj lossis phau ntawv thaum koj teem caij yog tias koj tus kws kho hniav tsis muab xov xwm cuam tshuam rau koj.
Kauj Ruam 5. Ua raws cov lus qhia
Tej zaum koj yuav tau txais cov lus qhia rov qab los ntawm koj tus kws kho hniav rau yam xws li cov txheej txheem ntxiv uas koj xav tau, kev qhia tu huv, lossis thaum twg los txog rau koj tom ntej. Nco ntsoov nqa qhov no nrog koj kom koj tsis txhob hnov qab lawv thiab tuaj yeem ua raws koj tus kws kho mob cov lus txib.
- Nug koj tus kws kho hniav cov lus nug uas koj muaj tom qab saib xyuas lossis cov lus qhia nws muab rau koj yuav ua li cas saib xyuas koj lub qhov ncauj huv si.
- Tau txais cov ntawv yuav tshuaj uas koj xav tau, suav nrog rau cov tshuaj lossis cov txheej txheem xws li kev xav ntawm kev kho hniav.
Kauj Ruam 6. Txheeb xyuas ua ntej tawm mus
Thaum koj tau ua tiav koj qhov kev mus ntsib thiab tham txog kev teem sijhawm thiab phiaj xwm yav tom ntej nrog koj tus kws kho hniav, kos nrog tus neeg txais tos. Nws tuaj yeem qhia koj yog tias koj tshuav nuj nqis thiab teem sijhawm ntsib yav tom ntej rau koj.
- Nug ib lo lus nug txog kev pov hwm lossis txheej txheem kev them nyiaj xwv kom koj tsis txhob poob qhov kev them nyiaj.
- Qhia nws txog kev mus ntsib kws kho mob koj yuav tsum tau teem sijhawm thiab seb lawv zoo li cas, uas nws twb muaj hauv koj tus kws kho mob daim ntawv qhia lawm.
- Ua tsaug rau tus txais tos nws pab.
Kauj Ruam 7. Mus ntsib koj tus kws kho hniav tas li
Pom koj tus kws kho hniav kom huv thiab kuaj mob tuaj yeem txo qhov kev pheej hmoo ntawm mob hnyav ntawm qhov ncauj. Teem sijhawm teem sijhawm txhua xyoo lossis ntau npaum li koj tus kws kho hniav pom zoo los txhawb koj lub qhov ncauj thiab kev nyob zoo.
Saib xyuas koj lub qhov ncauj noj qab haus huv los ntawm kev txhuam thiab siv cov xov paj tsawg kawg ob zaug ib hnub. Qhov no tuaj yeem txo qhov xav tau cov txheej txheem nyuaj. Cov txheej txheem tiv thaiv tuaj yeem pab koj txo tus nqi hniav thiab ua kom koj lub qhov ncauj zoo dua
Lub tswv yim
- Nug tus kws kho hniav lossis tus txais tos yog tias koj daim ntawv pov hwm them nqi kho mob ua haujlwm uas koj xav tau. Hauv qee kis, lub chaw haujlwm tuaj yeem muab tus lej rau koj los tshuaj xyuas koj li kev pov hwm.
- Mus ntsib kws kho hniav zoo li mus ntsib lwm tus kws kho mob. Ua kom huv thiab zoo, tab sis tsis hnav khaub ncaws ntau dhau. Tsis txhob hnav pleev tas li (yog tias muaj). Hnav khaub ncaws zoo nkauj.
