Trench ko taw, tseem hu ua immersion foot, tsim thaum koj txhais taw raug cua txias, dej tsis huv rau lub sijhawm ntev - ntau teev lossis ntau hnub. Nws tau hais txog thaum Tsov Rog Ntiaj Teb Zaum 1 thaum ntau txhiab tus tub rog tau tsim qhov mob thaum sib ntaus hauv lub qhov taub. Tus mob yog tus yam ntxwv ntawm ko taw o, loog, mob, thiab thaum kawg cov ntaub so ntswg tuag, thiab gangrene, uas yog txoj sia. Trench ko taw tseem tshwm sim hauv thaj chaw ua tsov rog niaj hnub no, thaj chaw muaj kev puas tsuaj, thiab cov xwm txheej sab nraum zoov los ntawm nag lossis dej nyab. Kho thiab tiv thaiv tus mob yog qhov yooj yim heev.
Cov kauj ruam
Ntu 1 ntawm 2: Kho Trench Foot
Kauj Ruam 1. Txheeb xyuas cov tsos mob
Trench ko taw yog tshwm sim los ntawm kev muaj ntub taw rau lub sijhawm ntev, vim yog yam xws li muaj khau ntub thiab thom khwm lossis sawv hauv dej lossis av av rau lub sijhawm ntev. Yog tias koj pib pom cov tsos mob ntawm tus ko taw, ces koj yuav tsum nrhiav kev kho mob sai li sai tau. Cov tsos mob ntawm ko taw tuaj yeem suav nrog cov hauv qab no:
- tingling lossis loog
- mob hauv koj txhais taw
- khaus
- ko taw o
- xim
- ci, sov, lossis tawv nqaij liab raws li daim ntaub sov
Kauj Ruam 2. Ntxuav thiab qhuav koj txhais taw tas li
Txawm hais tias trench ko taw tau hais ntau dua ib puas xyoo dhau los thiab zoo li yog ib yam ntawm yav dhau los, nws tseem tuaj yeem tshwm sim rau cov neeg uas siv sijhawm ntau teev nyob rau qhov txias, ntub dej. Ib txoj hauv kev zoo tshaj los kho ko taw yog kom koj txhais taw qhuav thiab huv. Yog tias koj pom koj tus kheej sawv hauv dej li ob peb teev lossis ntau dua, ntxuav thiab qhuav lawv ntau npaum li koj tuaj yeem ua tau, thiab hloov mus rau hauv thom khwm qhuav kom sai li sai tau.
- Trench ko taw tsim vim tias cov hlab ntshav ntawm ko taw nruj hauv kev sim ua kom lub cev sov so, uas txo cov pa oxygen thiab cov as -ham uas cov nqaij tau txais.
- Yog tsis muaj cov pa oxygen txaus thiab cov as -ham txaus, cov nqaij ntawm taw yuav swell thiab thaum kawg tuag. Cov kab mob hauv dej kuj tuaj yeem ua rau kis mob yog tias muaj qhov txiav lossis puas ntawm ko taw.
- Yog tias koj tau txiav koj txhais taw, siv qee cov tshuaj tua kab mob los yog tshuaj tua kab mob cawv tom qab koj qhuav koj txhais taw, tab sis ua ntej koj tso koj nkawm khau / khau rov qab.
Kauj Ruam 3. Qhuav thiab sov koj txhais taw
Yog tias koj tau sawv hauv dej txias ntau teev nyob rau ib lub sijhawm, nws yog ib qho tseem ceeb kom tsis tsuas yog qhuav koj txhais taw, tab sis koj yuav tsum ua kom sov lawv maj mam. Thaum tshav kub kub yuav qhib (nthuav) cov hlab ntshav thiab ua kom muaj kev ncig mus rau koj txhais taw, uas yuav nres qhov kev txhim kho ntawm ko taw ko taw. Siv cov pob sov los yog tsau koj txhais taw hauv dej sov li kwv yees li 5-10 feeb. Tiv thaiv qhov xav kom siv dej kub vim tias koj tuaj yeem thuam koj txhais taw thiab ua rau mob hnyav dua.
- Yog tias koj da dej sov, ntxiv qee cov tshuaj potassium permanganate (los ntawm koj lub tsev muag tshuaj hauv zos) rau hauv dej - nws tuaj yeem pab rub cov dej tawm ntawm cov nqaij o. cheeb tsam cuam tshuam
- Trench ko taw zoo ib yam li frostbite, txawm hais tias nws tsis xav tau dej txias txias. Nws tuaj yeem txhim kho hauv qhov kub txog 60 ° F (15.6 ° C) thiab txawm tias tshwm sim hauv tsev.
- Trench ko taw tuaj yeem siv sijhawm tsawg dua ib hnub ntawm kev tso dej (tsawg li 12 teev) los txhim kho.
Kauj Ruam 4. Tshem koj nkawm thom khwm thaum pw thiab so
Thaum koj tau sov koj txhais taw, nws yog ib qho tseem ceeb kom koj thom khwm tawm thaum xub thawj thaum koj so thiab pw hauv koj lub txaj. Qhov no yuav zoo li tsis txaus ntseeg rau txhais taw txias, tab sis hnav cov thom khwm nruj tuaj yeem txo cov ntshav ncig thiab ua rau ko taw nqig zuj zus. Tom qab ob peb hnub ntawm kev rov zoo, koj tuaj yeem hnav cov thom khwm xoob uas ua los ntawm cov khoom ua pa, xws li paj rwb.
- Hloov chaw thom khwm, ua kom koj txhais taw sov thaum so los ntawm npog lawv nrog daim pam ntaub.
- Tsis txhob tsa koj txhais taw thaum zaum ntawm lub rooj zaum vim tias koj xav txhawb kom cov ntshav ntws mus rau koj ob txhais ceg qis thiab taw.
- Thaum pw hauv txaj thaum hmo ntuj, ntxiv ib daim pam rau hauv qab ntawm koj lub txaj kom koj txhais taw sov. Sim tsis txhob hla koj lub pob taws vim tias tuaj yeem ua rau qeeb rau koj txhais taw.
Kauj Ruam 5. Xav txog cov tshuaj tom khw muag khoom
Trench taw yog tus yam ntxwv ntawm cov nqaij mos thiab mob uas tuaj yeem ua rau hnyav heev. Nws tuaj yeem cuam tshuam rau cov ntiv taw, pob taws, lossis tag nrho ko taw nyob ntawm seb qhov twg ntawm koj txhais taw tau ntub thiab ntev npaum li cas. Xws li, noj tshuaj uas tuaj yeem tiv thaiv qhov mob thiab o, xws li NSAIDs. Ibuprofen (Advil, Motrin) thiab los yog naproxen (Aleve) yog hom tshuaj tom khw uas ua haujlwm zoo.
- Cov tshuaj tiv thaiv kab mob ua haujlwm tau zoo tshaj plaws thiab muaj kev nyab xeeb tshaj yog siv rau lub sijhawm luv-tsawg dua li ob peb lub lis piam.
- Thaum trench ko taw teeb tsa hauv, nws tuaj yeem siv sijhawm li ob peb lub lis piam mus rau ntau lub hlis txhawm rau kho kom zoo, nyob ntawm qhov mob hnyav thiab kev noj qab haus huv tag nrho ntawm tus neeg.
Kauj Ruam 6. Kho cov cim qhia tias kis tau sai
Cov cim tseem ceeb ntawm ko taw trench (mob, o, blistering, hloov xim) feem ntau tsis yog los ntawm kev kis kab mob. Txawm li cas los xij, daim tawv nqaij tawv tau yooj yim kis tus kab mob, thiab tus kab mob ntawd tuaj yeem ua rau hnyav sai. Lwm cov tsos mob ntawm tus kab mob kom saib xyuas suav nrog tso ntshav tawm, qhov liab thiab/lossis kab dawb ntawm koj txhais taw, tsw ntxhiab thiab ua npaws me ntsis.
- Yog tias cov hlwv tshwm nrog cov ko taw trench, qhov muaj feem yuav kis tus kab mob tau nce ntau.
- Yog tias koj muaj kev pheej hmoo rau ko taw ko taw, siv cov tshuaj tua kab mob lossis tshuaj pleev kom huv rau txhua qhov txiav lossis puas ntawm koj txhais taw sai li sai tau.
- Yog tias koj pom tias muaj kab mob kis ntawm koj txhais taw, lossis yog tias cov nqaij tsis zoo li qub, mus ntsib kws kho mob sai li sai tau. Koj tus kws kho mob yuav muab tshuaj tua kab mob rau koj txhawm rau tiv thaiv kev kis tus kab mob lossis txawm tias txhaj koob tshuaj tiv thaiv kab mob tetanus yog tias koj cov ntaub ntawv txhaj tshuaj tsis yog tam sim no.
Kauj Ruam 7. Nrhiav kev saib xyuas xwm txheej ceev yog tias koj txhais taw tig xiav tsaus, ntsuab lossis dub
Cov xim ntawm daim tawv nqaij ntawm taw taw qhia tias cov ntaub so ntswg tuag vim tsis tau txais oxygen txaus thiab cov as -ham rau lub sijhawm ntev heev. Cov ntaub so ntswg tuag (tseem hu ua necrosis) tuaj yeem ua rau mob sai sai, uas yog kev kho mob xwm txheej ceev xav tau tshuaj tua kab mob thiab yuav muaj kev phais mob.
- Ntxiv nrog rau qhov ua rau tsaus nti, lwm cov cim ntawm gangrene suav nrog: ntxiv o, mob hnyav tom qab tsis hnov qab, tev tawm ntawm daim tawv nqaij, tsis hnov tsw tsw tsw thiab tsis zoo ntawm cov ntiv taw.
- Hauv qhov mob hnyav ntawm ko taw ko taw uas muaj gangrene tau teeb tsa, txhais taw thiab qis ceg feem ntau xav tau.
Ntu 2 ntawm 2: Tiv Thaiv Trench Foot
Kauj Ruam 1. Tsis txhob sawv hauv dej txias lossis dej txias ntev
Feem coob ntawm cov neeg tsis xav sawv hauv dej txias ntev heev, txawm hais tias qee qhov haujlwm thiab sijhawm ua si (ya nuv ntses lossis pom kev hais kwv txhiaj sab nraum zoov) ua rau muaj kev pheej hmoo loj hlob ntawm ko taw. Khaws qhov muag ntawm lub moos thiab nco ntsoov tias trench ko taw tuaj yeem txhim kho hauv tsawg li 12 teev lossis yog li qee qhov xwm txheej. Tawm mus rau hauv av qhuav hauv lub sijhawm ntawd yog tias ua tau.
- So so los ntawm koj txoj haujlwm txhua ob peb teev yog tias nws xav kom koj sawv hauv dej - qhov no yog qhov tshwj xeeb tshaj yog rau cov neeg ua haujlwm cawm neeg thiab xwm txheej ceev, nrog rau cov tswvcuab ntawm cov tub rog.
- Sawv hauv qhov sov, dej tsis huv rau ntau teev kuj tseem muaj teeb meem thiab ua rau lwm hom kev tso rau hauv ko taw, yog li ua kom koj txhais taw qhuav yog qhov tseem ceeb tsis hais qhov kub li cas.
Kauj Ruam 2. Khaws koj txhais taw kom qhuav thiab huv
Yog tias koj txoj haujlwm lossis xwm txheej xav tau siv sijhawm ntau nyob hauv qhov chaw ntub lossis ntub, nws yog qhov tseem ceeb los tshuaj xyuas lossis saib xyuas koj lub thom khwm tsis tu ncua kom pom tias lawv ntub lossis ntub. Yog tias lawv ntub lossis ntub, hloov pauv mus rau huv, qhuav thom khwm txhawm rau tiv thaiv lossis txo qis qhov yuav ua rau txhim kho ko taw. Yog tias koj tab tom ua haujlwm lossis xav taug kev / sawv ntsug hauv qhov ntub, ntim ob peb nkawm thom khwm ntxiv nrog koj tsuas yog nyob rau hauv rooj plaub.
- Rau cov dej ntub, siv cov thom khwm polypropylene, uas tau tsim tshwj xeeb los kos dej kom deb ntawm koj txhais taw.
- Cov thom khwm ua los ntawm cov xov paj zoo ib yam, xws li paj rwb thiab ntaub plaub, zoo li yuav zoo dua los tiv thaiv trench ko taw ntau dua li cov khoom siv dag siv.
Kauj Ruam 3. Hnav cov khau kom haum
Ntxiv rau koj cov thom khwm, siv dag zog los hnav cov khau uas tsim nyog yog tias koj xav tias nyob hauv qhov chaw ntub lossis ntub. Qhov zoo tshaj, koj yuav tsum hnav cov khau tsis muaj dej uas haum saum koj pob taws, tab sis tsis hais hom twg, xyuas kom lawv haum zoo - tsis xoob lossis nruj dhau. Khaws rau khau / khau ua los ntawm tawv tawv thiab zam cov uas ua los ntawm cov khoom siv hluavtaws, xws li roj hmab lossis yas. Tawv yog kim dua, tab sis ua rau ya raws thaum tuaj yeem ua pa (ua pa).
- Nyob ntawm koj qhov xwm txheej, nws yuav zoo tshaj los hloov koj cov khau ob peb zaug hauv ib hnub thiab cia cov ntub ntub qhuav tawm ib hmo.
- Roj hmab khau raj thiab gators yog qhov zoo rau kev siv sijhawm ob peb teev sawv hauv dej (piv txwv li, nuv ntses ya), tab sis tuaj yeem pab ua rau ko taw ntswj tom qab ntau teev, tshwj xeeb tshaj yog yog tias cov roj hmab tsis muaj qhov thaiv sab hauv.
Kauj Ruam 4. Thov Vaseline lossis hmoov hmoov hmoov rau koj txhais taw
Ib qho kev dag qub uas tau siv rov qab rau hauv Kev Tsov Rog Ntiaj Teb Zaum 1 los tiv thaiv trench ko taw yog siv cov roj ntses ntau ntau rau ntawm txhais taw txhawm rau txhawm rau txhawm rau ya raws thiab pab tiv thaiv ko taw los ntawm qhov txias. Hauv lub sijhawm niaj hnub no, nws yog qhov muaj txiaj ntsig ntau los rub qee cov Vaseline hla koj txhais taw, txawm hais tias cov txiaj ntsig thiab txiaj ntsig tau txais txiaj ntsig zoo ib yam.
- Lwm txoj hauv kev kom ko taw qhuav yog nphoo qee cov hmoov nplej hmoov rau lawv, uas pab nqus cov dej noo tsis txhob rov ua dua.
- Talcum hmoov tshwj xeeb tshaj yog pom zoo rau cov neeg uas nyiam hws ntau dua. Kev tawm hws ntau dhau kuj tuaj yeem tswj tau los ntawm kev thov cov tshuaj ziab khaub ncaws, xws li txhuas chloride.
Lub tswv yim
- Trench ko taw feem ntau pom hauv cov neeg tsim khoom, cov neeg tiv thaiv kev nyab xeeb, cov neeg ua haujlwm pab rau kev puas tsuaj, cov neeg taug kev, cov neeg pw hav zoov, cov nyiam ua kis las heev, thiab cov nkauj lom zem sab nraum zoov.
- Cov neeg uas muaj kev noj zaub mov tsis zoo thiab kev pw tsaug zog zoo li tau npaj rau kev txhim kho ko taw.
- Vim tias nicotine los ntawm cov luam yeeb (haus luam yeeb) ua rau cov ntshav ntws tsis zoo, zam kev haus luam yeeb thaum rov zoo dua los ntawm ko taw ko taw yuav pab tau.
