Cov hlab ntsha tawg yog cov capillaries uas tau nthuav dav, ua rau pom cov pob liab liab ntawm lub ntsej muag. Lawv feem ntau ntawm cov neeg uas muaj tawv nqaij uas ncaj ncees, nyias, rhiab heev lossis hauv cov neeg uas raug kev txom nyem los ntawm daim tawv nqaij hu ua rosacea. Kev kho laser thiab kev kho lub teeb pom kev zoo pulsed yog cov txheej txheem zoo tshaj plaws siv los tshem tawm cov hlab ntsha tawg; ob peb txoj kev kho mob feem ntau yuav tsum tau tshem tawm cov hlab ntshav kom zoo thiab nws tsis tiv thaiv kev tsim kho tshiab lossis cov uas twb muaj lawm rov los. Kev kho ib txwm thiab cov txheej txheem tiv thaiv kuj tseem tuaj yeem pab koj cov tawv nqaij kom tsis txhob tawg ntawm cov hlab ntsha tawg.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Tau Txais Kev Kho Laser
Kauj Ruam 1. Tham nrog kws kho mob dermatologist txog ntau hom kev kho mob
Kev kho laser siv lub zog nqaj ntawm lub zog kom sov cov hlab ntshav hauv qab daim tawv nqaij, tsom mus rau txhua tus zuj zus kom tshem tawm lawv. Kev kho lub teeb pom kev hnyav (IPL) zoo ib yam, tab sis lub hom phiaj dav dua. Koj tus kws kho mob daim tawv nqaij yuav ua haujlwm nrog koj los txiav txim seb qhov kev kho mob twg (lossis ua ke ntawm ob qho tib si) yuav zoo tshaj plaws hauv koj qhov xwm txheej.
- Thaum koj ntsib nrog kws kho plaub hau, nug ntau cov lus nug. Xyuas kom tus neeg tau ua cov txheej txheem ua ntej nrog cov txiaj ntsig txaus siab.
- Nws yog qhov zoo tshaj los xaiv tus kws kho mob tawv nqaij koj mus nrog lwm tus neeg qhov kev pom zoo. Xyuas kom koj ntseeg tus neeg siv cov txheej txheem uas yog rau koj.
Kauj Ruam 2. Npaj koj cov tawv nqaij rau kev kho mob
Koj yuav tsum tsis txhob tau txais kev kho mob no thaum koj muaj xim daj lossis yog tias koj cov tawv nqaij ua rau tawv nqaij; lasers thiab IPL tsom cov xim hauv cov hlab ntshav thiab cov xim av, thiab yog tias koj cov tawv nqaij tsaus xim, lawv yuav tsis tuaj yeem "pom" cov chaw uas lawv xav tau. Ntxiv rau kom ntseeg tau tias koj cov tawv nqaij tsis muaj xim dawb ua tau, ua raws li lwm cov lus qhia los ntawm koj tus kws kho mob ua ntej mus txog hnub teem.
Feem ntau hais lus, nyob rau hnub uas coj mus rau kev kho mob koj yuav tsum tsis txhob siv tshuaj tua kab mob, ua kom tawv nqaij los yog txhuam hniav, thiab cov khoom lag luam nrog retin-A
Kauj Ruam 3. Txheeb xyuas qhov muaj peev xwm tshwm sim tshwm sim
Kev kho ob qho tib si laser thiab IPL tuaj yeem ua rau me me liab thiab ua rau tawv nqaij ob peb hnub tom qab kho. Koj yuav xav teem sijhawm koj teem sijhawm ntau lub lis piam ua ntej ntawm cov xwm txheej tseem ceeb yog li koj lub ntsej muag muaj sijhawm rov qab mus rau nws lub xeev qub.
Hauv qee kis, kev kho mob laser thiab IPL tuaj yeem ua rau daim tawv nqaij puas thiab ua rau tawv nqaij ntau. Qhov no tshwm sim ntau dua rau cov neeg uas muaj tawv nqaij dua li cov uas muaj tawv nqaij ncaj ncees. Nco ntsoov tham txog txhua qhov tshwm sim tshwm sim nrog koj tus kws kho mob tawv nqaij ua ntej pib kho
Kauj Ruam 4. Nyob sab hnub poob tom qab koj tau kho qhov kev kho mob lawm
Koj cov tawv nqaij xav tau sijhawm kho tom qab kho, yog li koj yuav tsum nyob sab hnub poob ntau hnub. Ua raws li cov lus qhia tom qab-kev saib xyuas muab rau koj los ntawm koj tus kws kho mob tawv nqaij kom ntseeg tau tias koj cov tawv nqaij zoo.
Nco ntsoov kom muaj tshuaj pleev thaiv hnub npaj hauv tsev. Tshuaj pleev thaiv hnub yuav tsum tau siv txhua hnub thiab koj yuav tsum zam kev tshav ntuj ntau dhau tom qab kho tas. Feem ntau, thaum thawj ob lub lis piam koj xav txwv koj li kev nyob ib ncig ntawm 10 feeb
Kauj Ruam 5. Txheeb xyuas koj cov tawv nqaij kom tawg ntau dua
Feem ntau nws yuav siv peb txog tsib txoj kev kho mob kom tshem tawm tag nrho cov hlab ntsha tawg. Yog tias cov ntshav xa mus rau cov hlab ntsha tawg yav dhau los tsis raug txiav tawm, lossis yog tias koj cov tawv nqaij tshwj xeeb tshaj yog tau txais cov hlab ntsha tawg, koj yuav tsum tau txais kev kho mob laser txhua lub sijhawm kom tshem tawm cov khoom.
Txoj Kev 2 ntawm 3: Sim Kev Xeem Ntuj
Kauj Ruam 1. Sim noj cov vitamin C thiab lysine tshuaj ntxiv
Tsis muaj kev tshawb fawb pom tseeb hais tias vitamin C thiab lysine tshem tawm cov hlab ntsha tawg, tab sis qee tus neeg tshaj tawm pom kev txo qis tom qab siv cov tshuaj ntxiv no rau hauv lawv cov niaj hnub ua. Ua ntej koj pib noj tshuaj ntxiv, sab laj nrog koj tus kws kho mob kom paub tseeb tias nws yog kev noj qab haus huv rau koj.
Ntau dhau vitamin C tuaj yeem ua teeb meem. Yog tias koj txiav txim siab noj tshuaj ntxiv, xyuas kom tseeb tias koj tsis pub dhau qhov koob tshuaj pom zoo txhua hnub
Kauj Ruam 2. Rub koj lub ntsej muag nrog cov roj txiv roj
Nov yog cov khoom lag luam hauv tsev uas ib txwm tuaj yeem pab daws cov hlab ntsha tawg. Kev kho mob tej zaum yuav tsis tshem tawm cov hlab ntsha, tab sis nws yuav so qhuav, tawv nqaij thiab tuaj yeem txo lawv mus ntev. Nco ntsoov, txawm li cas los xij, qhov kev kho mob no tsis pom zoo rau cov tawv nqaij oily lossis pob txuv.
Kauj Ruam 3. Noj qee cov vitamin E roj
Cov roj Vitamin E tau paub tias yog khoom noj rau tawv nqaij. Nws pab cov tawv nqaij rov ua rau nws tus kheej, txo qhov tshwm sim ntawm cov hlab ntsha tawg thiab lwm yam cim ntawm kev puas tsuaj. Noj cov tshuaj vitamin E tuaj yeem pab ua rau koj cov hlab ntsha tawg tsis pom.
Kauj Ruam 4. Hydrate koj cov tawv nqaij nrog aloe
Aloe soothes tshav ntuj, tau kawg, tab sis nws kuj tuaj yeem pab ua kom yooj yim lwm hom tawv nqaij o. Nco ntsoov muab qee qhov aloe rau ntawm koj lub ntsej muag tom qab siv sijhawm sab nraum lub hnub kom ntub koj cov tawv nqaij thiab pab kho qhov puas tsuaj lub hnub yuav tshwm sim.
Kauj Ruam 5. Sim ib lub qab zib nrog cov noob txiv ntoo hauv txiv ntoo
Cov tshuaj no tau paub los pab nrog kev ncig thiab txhim kho kev noj qab haus huv vascular. Siv cov tshuaj nplaum uas muaj nws ntawm koj lub ntsej muag yuav ua rau koj lub ntsej muag ntub thiab txhim kho kev ncig, txo cov naj npawb ntawm cov hlab ntsha tawg uas koj pom nyob ntawd. Tsis muaj kev tshawb fawb pom tseeb los ua pov thawj nws ua haujlwm, tab sis ntau tus tau tshaj tawm pom cov txiaj ntsig tom qab siv qhov kev rho tawm no.
Txoj Kev 3 ntawm 3: Tiv Thaiv Cov Capillaries tawg
Kauj Ruam 1. Tiv thaiv koj cov tawv nqaij los ntawm kev puas tsuaj ntawm tshav ntuj
Yog tias koj cov tawv nqaij ncaj ncees, nyias, lossis laus, nws tshwj xeeb tshaj yog ua rau lub hnub puas. Thaum koj cov tawv nqaij tsis muaj zog, capillaries feem ntau yuav ua rau nthuav dav thiab pom ntawm koj cov tawv nqaij. Nco ntsoov hnav tshuaj pleev thaiv hnub txhua zaus koj tawm hauv tshav ntuj. Hauv lub hnub muaj zog, hnav lub kaus mom thiab looj tsom iav dub txhawm rau tiv thaiv ntxiv.
- Lub hnub ci UV tuaj yeem ua rau lub caij ntuj no puas tsuaj, tsis yog lub caij ntuj sov xwb. Hnav cov tshuaj pleev thaiv hnub txhua xyoo.
- Tsis txhob cua daj cua dub ib yam nkaus. Hnav txoj phuam ncig koj lub ntsej muag yog tias koj paub tias koj yuav raug cua hlob heev.
Kauj Ruam 2. Siv cawv tsawg
Ntau tus tau tshaj tawm tias kev haus cawv ua rau kom muaj cov capillaries tawg ntawm daim tawv nqaij. Cov cawv ua rau daim tawv nqaij ua liab thiab ua rau me ntsis o, ua rau muaj kev puas tsuaj ntau dua. Nco ntsoov tsis txhob haus cawv ntau dhau, thiab hloov dej haus yog tias koj pom ib qho tshwj xeeb ua rau muaj txiaj ntsig tsis zoo. Cov cawv liab, tshwj xeeb, tau hais tias ua rau mob.
Yog tias koj tshwj xeeb tshaj yog ua rau cov hlab ntsha tawg, txawm tias haus me ntsis tuaj yeem ua teeb meem
Kauj Ruam 3. Tsis txhob kub heev
Kev ncig ua haujlwm tau zoo heev rau kev hloov pauv kub. Koj cov hlab ntshav txhaws thiab nthuav dav nyob ntawm qhov kub thiab txias tuaj yeem ua rau cov hlab ntsha tawg tawg ntau dua. Thaum koj yuav tsum raug tshav kub lossis txias heev, nco ntsoov tiv thaiv koj lub ntsej muag kom nws tsis txhob cuam tshuam ncaj qha rau qhov txias lossis cua txias heev.
- Hauv tsev, ua kom lub ntsuas sov nyob ruaj khov kom qhov kub hauv koj lub tsev tsis nce lossis poob ntau dhau.
- Siv dej sov thaum koj ntxuav koj lub ntsej muag, tsis yog siv dej kub lossis txias heev.
Kauj Ruam 4. Txhob haus luam yeeb
Kev haus luam yeeb ua rau koj cov hlab ntsha tsis muaj zog, uas tuaj yeem ua rau cov hlab ntsha tawg sai. Zam kev haus luam yeeb cov khoom lag luam uas yog ib feem ntawm koj txoj kev tiv thaiv niaj hnub. Yog tias koj haus luam yeeb tam sim no, txiav txim siab tau txais kev pab lossis koom nrog txoj haujlwm txhawb kom txiav tawm.
Kauj Ruam 5. Noj zaub mov kom zoo
Muab cov txiv hmab txiv ntoo thiab zaub noj qab haus huv ntau rau hauv koj cov zaub mov. Cov zaub mov muaj cov vitamins C thiab K tau xav tias yog qhov muaj txiaj ntsig tshwj xeeb rau kev ncig thiab kev noj qab haus huv ntawm daim tawv nqaij. Cov no suav nrog txiv hmab txiv ntoo citrus, nplooj zaub ntsuab, zaub paj, dib, thiab lwm yam txiv hmab txiv ntoo thiab zaub tshiab.
