Qhov no yuav maj mam khov thiab ua rau koj cov tawv nqaij, txo qhov pore loj thiab tshem tawm cov tawv nqaij tuag kom cov tawv nqaij tshiab hauv qab tau nthuav tawm.
Cov uas muaj daim tawv nqaij qhuav yuav tsum ua raws lub ntsej muag nrog lub ntsej muag moisturizer.
Ib qho dej noo zoo tshaj plaws yog sib tov cov qe qe ntxiv nrog cov nplawm ntawm cov oats thiab ib diav ntawm zib ntab. Tso cov khoom sib tov kom qhuav/khov ua ntej koj ntxuav cov dej sib tov siv dej sov. Txias nrog cov dej khov tom qab ua kom lub qhov hws nqaim thiab tawv nqaij.
Zoo li ntau tus neeg, koj yuav xav poob ob peb phaus kom sai li sai tau. Qee tus neeg hais qhia kev haus kas fes raws li kev pab zaub mov noj, tab sis lub luag haujlwm ntawm kas fes thiab caffeine hauv qhov phiaj xwm poob phaus hnyav heev. Caffeine tuaj yeem pab koj poob phaus me ntsis lossis tseem tiv thaiv qhov hnyav nce, tab sis nws tsis tuaj yeem pab koj poob qhov hnyav lossis ua kom nws tawm mus tas li;
Lactose tuaj yeem pom hauv mis thiab khoom siv mis. Rau tus kheej vim li cas, lossis vim muaj teeb meem kev noj qab haus huv xws li lactose intolerance, koj yuav xav kom tsis txhob haus cov lactose thiab khoom siv mis. Hmoov tsis zoo, cov khoom siv mis kuj tseem muaj ntau cov vitamins muaj txiaj ntsig uas xav tau rau lub cev noj qab haus huv.
