Dissociative Identity Disorder (DID), yav tas los hu ua Multiple Personality Disorder, yog kev cuam tshuam ntawm tus kheej qhov twg tus neeg muaj tsawg kawg yog ob lub xeev sib txawv. DID feem ntau tshwm sim los ntawm kev ua phem rau menyuam yaus. Qhov no tuaj yeem ua rau ob tus neeg raug tsim txom thiab cov neeg nyob ib puag ncig lawv tsis xis nyob thiab tsis meej pem. Yog tias koj txhawj xeeb tias koj yuav muaj DID, koj tuaj yeem ua tiav los ntawm kev tshuaj xyuas los ntawm tus kws tshaj lij, txheeb xyuas koj cov tsos mob thiab ceeb toom qhia, nkag siab cov hauv paus ntawm DID, thiab tshem tawm qhov tsis nkag siab ntau txog DID.
Cov kauj ruam
Ntu 1 ntawm 5: Txheeb Xyuas Cov tsos mob
Kauj Ruam 1. Txheeb xyuas koj qhov kev nkag siab ntawm tus kheej
Cov neeg raug tsim txom ntawm DID muaj ntau lub xeev sib txawv ntawm kev nco qab, paub tias yog hloov pauv. Cov xeev no yog cov yam ntxwv ntawm lawv tus kheej uas ib txwm muaj tam sim no, tab sis qhov tshwm sim ib tus zuj zus thiab thaum lub sijhawm tus neeg mob yuav tsis muaj kev nco txog. Cov kev hloov pauv sib txawv tuaj yeem tsim kev tsis sib haum xeeb hauv koj lub siab ntawm koj tus kheej. Tej zaum koj yuav tsis meej pem thiab koj yuav zoo li koj tsis paub tias koj tab tom ua dab tsi lossis yuav tshwm sim dab tsi ntxiv. Qhov ntawd tuaj yeem tsim kev phom sij rau koj tus kheej thiab lwm tus nyob ib puag ncig koj.
- Tej zaum koj yuav xav tias koj yog ntau dua ib tus neeg lossis zoo li qee lub koomhaum lossis tus neeg muaj koj lub cev.
- Koj kuj tseem tuaj yeem pom qee lub sijhawm uas koj tsis nco qab.
- Lwm tus neeg kuj tseem yuav qhia koj tias nws qee zaum zoo li koj yog tib neeg sib txawv.
Kauj Ruam 2. Nrhiav "hloov" ntawm tus cwm pwm
"Hloov" yog lo lus siv rau kev hloov pauv ntawm kev hloov pauv. Ib tus neeg uas muaj DID yuav hloov pauv ntawm qhov ua ntu zus los ib txwm muaj. Kev hloov pauv ntawm tus kheej lub xeev yuav siv qhov twg los ntawm ob peb feeb mus rau ob peb teev, thiab lub sijhawm siv nyob rau lwm qhov xwm txheej ntawm kev nco qab yuav txawv ntawm ib tus neeg mus rau lwm tus. Cov neeg sab nrauv tuaj yeem txiav txim siab thaum hloov pauv tau tshwm sim los ntawm qhov muaj:
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- Kev hloov pauv ntawm lub suab/timbre ntawm lub suab.
- Kev ntsais muag nrawm, zoo li yog kho kom pom kev.
- Kev hloov pauv ntawm tus cwj pwm lossis lub cev lub cev.
- Kev hloov pauv ntawm lub ntsej muag lossis lub ntsej muag.
- Hloov pauv hauv kev qhia lossis kev sib tham, yam tsis muaj lus ceeb toom lossis laj thawj.
- Hauv cov menyuam yaus, muaj kev xav ua phooj ywg lossis lwm yam kev ua si ua si tsis yog qhia tias muaj DID.
Kauj Ruam 3. Pom qhov hloov pauv hnyav hauv kev cuam tshuam thiab tus cwj pwm
Cov tib neeg uas raug kev txom nyem los ntawm DID feem ntau muaj kev hloov pauv loj hauv kev cuam tshuam (pom kev xav), tus cwj pwm, nco qab, nco, kev nkag siab, kev paub (kev xav), thiab lub cev ua haujlwm zoo.
Cov tib neeg nrog DID qee zaum tuaj yeem pom qhov hloov pauv loj hauv cov ncauj lus ntawm kev sib tham lossis kab kev xav. Lossis lawv kuj tseem tuaj yeem qhia qhov tsis muaj peev xwm mloog zoo rau lub sijhawm ntev mus "hauv thiab tawm" ntawm kev sib tham
Kauj Ruam 4. Txheeb xyuas cov teeb meem nco
Cov tib neeg nrog DID tau ntsib teeb meem nco ntau, suav nrog nyuaj rov nco txog cov xwm txheej niaj hnub, cov ntaub ntawv tus kheej tseem ceeb, lossis cov xwm txheej raug mob.
Hom kev nco txog teeb meem cuam tshuam nrog DID tsis zoo ib yam, niaj hnub hnov qab. Poob koj cov yuam sij lossis hnov qab qhov uas koj nres koj lub tsheb tsis txaus txaus. Cov neeg nrog DID yuav muaj qhov sib txawv tseem ceeb hauv lawv lub cim xeeb xws li tsis nco qab txhua qhov xwm txheej uas tau tshwm sim tsis ntev los no
Kauj Ruam 5. Saib xyuas koj qhov kev nyuaj siab
DID tsuas yog kuaj pom thaum cov tsos mob ua rau muaj kev puas tsuaj loj hauv kev sib raug zoo, kev ua haujlwm, lossis lwm qhov chaw ntawm kev ua haujlwm niaj hnub.
- Koj cov tsos mob (txawv lub xeev, teeb meem nco) ua rau koj mob thiab txom nyem heev?
- Puas yog koj muaj teeb meem tseem ceeb nrog tsev kawm ntawv, ua haujlwm, lossis nyob hauv tsev vim koj cov tsos mob?
- Koj cov tsos mob ua rau koj muaj teeb meem hauv kev phooj ywg thiab kev sib raug zoo nrog lwm tus?
Ntu 2 ntawm 5: Tau Txais Kev Ntsuam Xyuas
Kauj Ruam 1. Tham nrog tus kws kho mob hlwb
Tsuas yog txoj hauv kev kom paub tseeb tias koj muaj DID yog kom tau txais kev ntsuam xyuas puas siab ntsws. Cov neeg uas muaj kev tsis sib haum xeeb tus kheej Dissociative Identity Disorder tsis nco qab ib txwm thaum lawv tau ntsib qee lub xeev ntawm kev nco qab. Vim li no, cov neeg uas muaj DID yuav tsis paub txog lawv qhov kev hloov pauv yog li kev tshuaj xyuas tus kheej tuaj yeem nyuaj tshwj xeeb.
- Tsis txhob sim kuaj tus kheej. Koj yuav tsum pom tus kws tshaj lij los txiav txim siab seb koj puas muaj DID. Tsuas yog cov kws paub txog kev puas siab puas ntsws lossis kws kho mob hlwb tau tsim nyog los kuaj mob.
- Nrhiav tus kws kho kev puas siab ntsws lossis kws kho mob tshwj xeeb hauv kev tshuaj xyuas thiab kho qhov tsis meej pem.
- Yog tias koj tau kuaj pom nrog DID, koj tuaj yeem txiav txim siab seb koj puas xav noj tshuaj rau nws. Nug koj tus kws kho kev puas siab ntsws kom xa mus rau kws kho mob hlwb.
Kauj Ruam 2. Tswj cov teeb meem kev kho mob
Qee zaum cov neeg nrog DID ntsib teeb meem nco thiab ntxhov siab, uas tuaj yeem tshwm sim los ntawm qee yam mob. Nws yog ib qho tseem ceeb uas koj tseem tau tshuaj xyuas los ntawm koj tus kws kho mob (thawj tus kws kho mob tshwj xeeb) kom tshem tawm ib qho ntawm qhov ua tau.
- Tsis tas li, txiav tawm txhua yam teeb meem kev siv tshuaj yeeb dej caw. DID tsis yog tshwm sim los ntawm kev tsaus ntuj vim haus cawv lossis lwm yam kev quav dej quav cawv.
- Yog tias koj ntsib qaug dab peg ntawm txhua yam, nrog koj tus kws kho mob tham tam sim. Nov yog kev kho mob thiab tsis cuam tshuam ncaj qha nrog DID.
Kauj Ruam 3. Ua siab ntev thaum nrhiav kev pab tshaj lij
Paub tias nws tuaj yeem siv sijhawm los kuaj DID. Cov neeg nrog DID qee zaum kuaj pom tsis raug. Qhov laj thawj tseem ceeb rau qhov no yog tias ntau tus neeg txom nyem ntawm DID tseem muaj lwm yam kev kuaj mob rau lub hlwb xws li: kev nyuaj siab, teeb meem kev nyuaj siab tom qab, tsis noj zaub mov, pw tsis tsaug zog, tsis meej pem, lossis muaj teeb meem quav tshuaj. Kev ua ke ntawm cov kab mob no nthuav tawm lawv tus kheej hauv txoj hauv kev uas cov tsos mob ntawm DID sib tshooj nrog lwm yam kev tsis zoo. Vim li ntawd, tus kws kho mob yuav xav tau qee lub sijhawm kom paub tus neeg mob ua ntej yuav kuaj pom tseeb.
- Tsis txhob cia siab tias yuav muaj kev kuaj mob tam sim rau thawj hnub koj ntsib nrog tus kws paub txog kev puas siab puas ntsws. Cov kev ntsuas no tuaj yeem siv ob peb zaug.
- Nco ntsoov koj qhia tus kws paub txog kev noj qab haus huv hlwb uas koj txhawj xeeb tias koj yuav muaj DID. Qhov no tuaj yeem ua rau nws yooj yim dua los kuaj mob vim qhov no yuav pab kws kho mob (Tus Kws Kho Mob lossis Tus Kws Kho Mob Hlwb) nug koj cov lus nug raug thiab saib xyuas koj tus cwj pwm kom tsim nyog.
- Ua siab ncaj txog koj cov kev paub. Cov ntaub ntawv ntau tus kws kho mob muaj, qhov tseeb txheeb xyuas qhov tseeb.
Ntu 3 ntawm 5: Tshawb Pom Cov Cim Qhia
Kauj Ruam 1. Ua tib zoo saib lwm cov tsos mob thiab cov lus ceeb toom ntawm DID
Muaj cov npe ntev ntawm cov tsos mob cuam tshuam uas yuav tshwm sim yog tias ib tus neeg raug kev txom nyem los ntawm DID. Txawm hais tias lwm cov tsos mob yuav tsis yog txhua qhov tsim nyog rau kev kuaj mob, lawv yuav tshwm sim thiab cuam tshuam nrog kev mob.
Sau ib daim ntawv teev tag nrho cov tsos mob uas koj ntsib. Cov npe no yuav pab teeb pom kev ntawm koj tus mob. Nqa cov npe no mus rau koj tus kws kho kev puas siab ntsws thaum koj mus tshuaj xyuas
Kauj Ruam 2. Txheeb xyuas koj li kev raug mob
DID feem ntau tshwm sim los ntawm kev tsim txom ntau xyoo los yog raug mob ntau zaus. Tsis zoo li cov yeeb yaj kiab zoo li "Hide and Seek," uas qhia txog kev pib muaj teeb meem sai li sai tau los ntawm kev raug mob tsis ntev los no, DID feem ntau tshwm sim vim yog kev tsim txom nyob hauv ib tus neeg lub neej. Ib tus neeg feem ntau yuav ntsib ntau xyoo ntawm kev xav, lub cev, lossis kev tsim txom kev sib deev thaum tseem yog menyuam yaus, thiab txhim kho DID raws li kev daws teeb meem los daws qhov raug mob. Kev tsim txom raug tsim txom feem ntau yog hnyav heev, xws li raug niam txiv raug txhom los yog raug nyiag thiab tsim txom nyob rau lub sijhawm ntev.
- Ib qho (lossis ob peb yam tsis cuam tshuam txog) cov xwm txheej tsim txom yuav tsis ua rau DID.
- Qhov pib ntawm cov tsos mob tuaj yeem pib hauv menyuam yaus, tab sis yuav tsis kuaj pom txog thaum tus neeg tau mus txog rau hnub nyoog laus.
Kauj Ruam 3. Khaws taug qab lub sijhawm poob thiab nco qab
Lub sij hawm "poob sijhawm" hais txog tus neeg tam sim ntawd paub txog lawv ib puag ncig, thiab muaj lub sijhawm tsis ntev los no (xws li hnub dhau los lossis yav sawv ntxov cov dej num) ploj tag ntawm lawv lub cim xeeb. Qhov no cuam tshuam nrog kev nco qab, nyob rau hauv uas ib tus neeg poob lub cim xeeb tshwj xeeb lossis teeb tsa kev nco uas cuam tshuam. Ob leeg tuaj yeem ua rau raug mob rau tus neeg mob, vim tias lawv tsis meej pem thiab tsis paub txog lawv tus kheej mus-rau.
Tsim ib phau ntawv teev npe ntawm teeb meem nco. Yog tias koj tuaj sai sai thiab tsis paub tias koj nyuam qhuav ua dab tsi, sau nws. Txheeb xyuas lub sijhawm thiab hnub tim thiab sau tus as khauj ntawm qhov chaw koj nyob thiab qhov kawg uas koj nco qab. Qhov no tuaj yeem pab txheeb xyuas cov qauv lossis ua rau lub sijhawm tsis sib xws. Qhia qhov no nrog koj tus kws kho mob hlwb yog tias koj xis nyob
Kauj Ruam 4. Pom qhov sib cais
Kev cais tawm yog qhov kev paub ntawm kev xav sib cais los ntawm koj tus kheej lub cev, kev paub dhau los, kev xav, lossis kev nco. Txhua leej txhua tus tau ntsib kev sib cais rau qee qib (piv txwv li thaum koj tau zaum hauv chav kawm tsis txaus siab ntev, thiab mam li nco dheev tuaj txog thaum lub tswb nrov nrov tsis nco txog dab tsi tshwm sim dhau teev dhau los). Txawm li cas los xij, ib tus neeg nrog DID yuav ntsib kev sib cais ntau dua, zoo li yog lawv nyob hauv "kev npau suav uas tsim los." Tus neeg no yuav piav qhia tias lawv ua tej yam zoo li lawv saib lawv lub cev los ntawm sab nraud.
Ntu 4 ntawm 5: Nkag Siab Lub Hauv Paus ntawm Qhov Teeb Meem
Kauj Ruam 1. Kawm paub yam tshwj xeeb rau kev kuaj mob DID
Paub txog cov txheej txheem tseeb los tswj xyuas DID kev kuaj mob tuaj yeem pab koj txheeb xyuas seb koj puas xav tau kev tshuaj xyuas lub hlwb los txheeb xyuas koj qhov kev ua xyem xyav. Raws li Diagnostic Statistical Manual (DSM-5), thawj lub cuab yeej kuaj mob siv hauv kev puas siab puas ntsws, muaj tsib yam xwm txheej uas yuav tsum tau ntsib rau ib tus neeg los kuaj mob nrog DID. Tag nrho tsib yuav tsum tau txheeb xyuas ua ntej tuaj yeem kuaj pom. Lawv yog:
- Yuav tsum muaj ob lossis ntau lub xeev sib txawv hauv ib tus tib neeg, uas yog sab nrauv kev coj noj coj ua thiab kev coj noj coj ua rau tus kheej.
- Tus neeg yuav muaj teeb meem nco rov zoo xws li qhov khoob hauv kev nco ntawm kev ua ub no txhua hnub, tsis nco qab cov ntaub ntawv tus kheej, lossis xwm txheej raug mob.
- Cov tsos mob ua rau muaj teeb meem loj hauv kev ua haujlwm (tsev kawm ntawv, ua haujlwm, hauv tsev, kev sib raug zoo).
- Kev cuam tshuam tsis yog ib feem ntawm kev lees paub kev ntseeg lossis kev coj noj coj ua zoo.
- Cov tsos mob tsis yog tshwm sim los ntawm kev quav yeeb tshuaj lossis kev mob nkeeg.
Kauj Ruam 2. Paub txog DID yog ib qho teeb meem tshwm sim
Ntau zaus, DID tau pleev xim rau raws li kev puas siab puas ntsws uas tshwm sim ib zaug lossis ob zaug ntawm tag nrho lub tebchaws ntawm tib neeg; nws yog ua los zoo li tsis tshua muaj neeg pom. Txawm li cas los xij, cov kev tshawb fawb tsis ntev los no qhia tias ntawm ib mus rau peb feem pua ntawm cov pejxeem yeej muaj mob los ntawm kev mob, muab nws tso rau hauv ib puag ncig rau kev kuaj mob hlwb. Txawm li cas los xij, Nco ntsoov tias qhov mob hnyav sib txawv ntawm tus neeg mus rau lwm tus.
Kauj Ruam 3. Paub tias DID muaj feem ntau yuav kuaj tau poj niam ntau dua li txiv neej
Txawm hais tias yog los ntawm kev sib raug zoo hauv zej zog lossis vim tias muaj feem ntau ua rau cov poj niam yuav raug kev tsim txom hnyav li menyuam yaus ntau dua li txiv neej, poj niam muaj peb mus rau cuaj zaug ntau dua yuav raug kuaj nrog DID ntau dua li txiv neej. Ntxiv mus, cov poj niam zoo li yuav tshwm sim ntau lub xeev/tus kheej tshaj li txiv neej, muaj qhov nruab nrab ntawm 15+, thaum txiv neej muaj qhov nruab nrab yim+
Ntu 5 ntawm 5: Dispelling Common Myths
Kauj Ruam 1. Paub tias Dissociative Identity Disorder yog qhov xwm txheej tiag
Ob peb xyoos dhau los, tau muaj kev sib cav ntau txog qhov tseeb ntawm Dissociative Identity Disorder. Txawm li cas los xij, cov kws kho kev puas siab ntsws thiab kws tshawb fawb tau zoo ib yam tuaj rau qhov xaus tias qhov teeb meem yog qhov tseeb tiag, txawm tias tsis nkag siab.
- Cov yeeb yaj kiab nrov xws li "Weirdo," "Fight Club," thiab "Sybil" tau ntxiv kev tsis meej pem rau ntau tus neeg nkag siab txog kev mob nkeeg, vim lawv qhia tsis tseeb, qhov hloov pauv ntawm qhov tsis meej pem.
- DID tsis tshwm tam sim thiab muaj zog raws li cov yeeb yaj kiab thiab TV qhia txog nws, tsis yog nrog kev ua phem lossis kev nyiam tsiaj.
Kauj Ruam 2. Nkag siab tias cov kws kho kev puas siab puas ntsws tsis ua rau muaj kev nco tsis tseeb hauv cov neeg mob DID
Txawm hais tias muaj ntau qhov xwm txheej ntawm cov neeg uas tau ntsib kev nco tsis raug los ntawm cov kws paub txog kev puas siab ntsws uas tau nug cov lus nug, lossis thaum nyob hauv qhov kev xav tsis zoo, cov neeg txom nyem ntawm DID yuav tsis tshua hnov qab txhua qhov kev tsim txom uas lawv tau ntsib. Vim tias cov neeg raug tsim txom feem ntau yuav tsum raug kev tsim txom raug tsim txom nyob rau lub sijhawm ncua ntev, lawv yuav tsis tuaj yeem tsim txom lossis tshem tawm txhua qhov kev nco; lawv yuav hnov qab qee qhov, tab sis tsis yog txhua qhov kev nco.
- Tus kws paub txog kev puas siab puas ntsws yuav paub yuav nug tus neeg mob li cas yam tsis tsim kev nco cuav lossis cov lus pov thawj cuav ntawm tus neeg mob.
- Kev kho yog txoj hauv kev nyab xeeb los kho DID, thiab tau qhia pom kev txhim kho tseem ceeb hauv cov neeg mob.
Kauj Ruam 3. Paub tias DID tsis zoo ib yam li muaj kev hloov pauv tus kheej
Coob leej neeg thov kom muaj ntau tus kheej, thaum qhov tseeb lawv muaj kev hloov pauv tus kheej. Kev hloov pauv tus kheej yog tus tsim/tsim tus yam ntxwv thib ob uas tus neeg siv los ua lossis coj tus yam ntxwv txawv ntawm lawv tus kheej ib txwm muaj. Coob leej neeg nrog DID tsis paub zoo txog lawv tus kheej ntau lub xeev (vim muaj kev tsis nco qab uas tshwm sim), thaum cov neeg uas muaj kev hloov pauv tus kheej tsis yog tsuas yog paub txog lawv tus yam ntxwv thib ob, tab sis lawv tau ua haujlwm hnyav los ua tib zoo tsim nws.
Cov piv txwv ntawm kev hloov pauv xws li Eminem/Slim Shady thiab Beyonce/Sasha Fierce
Yees duab - Los ntawm kev siv qhov kev pabcuam no, qee cov ntaub ntawv yuav raug muab qhia rau YouTube
Lub tswv yim
- Yog tias koj ntsib qee cov tsos mob saum toj no tsis txhais tau tias koj muaj DID.
- DID system ua haujlwm rau ib tus neeg zoo thaum yau thaum muaj kev tsim txom tab sis nws dhau los ua haujlwm tsis tau ntxiv, feem ntau yog thaum neeg laus. Qhov no yog thaum neeg feem coob nrhiav kev kho mob txhawm rau txhawm rau cuam tshuam nrog cov neeg laus niaj hnub no.
