Muaj cov taw zoo nkauj yog qhov xav tau thoob plaws ntiaj teb. Txawm hais tias koj yog txiv neej lossis poj niam, hluas lossis laus, ntxim nyiam, zoo, thiab txhais taw huv si yog qhov nyiam ua rau mob, mob, tsis zoo. Tus nqi kim tshaj plaws ntawm cov kws txiav plaub hau tuaj yeem txhais tau tias sim nkaum koj txhais taw hauv nkawm thom khwm lossis kaw-ntiv taw khau rau ntau lub hlis txog thaum koj tuaj yeem them taus mus rau tom khw. Zoo siab, muaj cov kauj ruam yooj yim los muab koj tus kheej rau cov ntsia thawv tom tsev: npaj khoom siv, tu koj txhais taw, thiab txhuam lawv tawm.
Cov kauj ruam
Ntu 1 ntawm 3: Npaj Khoom Siv
Kauj Ruam 1. Nqa cov khoom muag ntawm yam koj twb muaj lawm
Yog tias koj paub txog kev kho mob tom tsev, koj yuav twb muaj qee yam khoom siv xav tau ntawm tes. Txheeb xyuas koj lub txee rau epsom ntsev, ntsia hlau ntsia hlau, lub rooj tsav xwm tawm tshiab, lub cuticle pusher, cov ntaub ntawv (lossis pob zeb pumice), cuticle qab zib, cov ntiv taw cais, tshem tawm cov ntsia hlau thiab ntsia hlau.
Txawm hais tias tsis yog txhua yam ntawm cov cuab yeej no yuav tsum tau ua kom tiav, muaj txhua yam ntawm lawv yuav ua rau kev txiav plaub hau-ua tiav tom tsev kho mob, tsis yog kev nyiam ua
Kauj Ruam 2. Mus rau lub khw muag khoom zoo nkauj
Yog tias koj tsis muaj ib yam ntawm cov khoom xyaw saum toj no, mus ntsib koj lub khw muag khoom zoo nkauj hauv ib cheeb tsam thiab khaws lawv. Tham nrog cov neeg ua haujlwm hauv khw thiab nug seb cov cuab yeej twg yog qhov zoo tshaj plaws rau kev siv hauv tsev piv rau kev siv salon.
- Qee cov khoom siv manicure thiab pedicure tau tsim los rau cov kws tshaj lij, thiab yuav muaj cov cuab yeej uas koj yuav tsis siv. Muas cov kev xav tau yooj yim rau koj tus kws kho mob tom tsev, tawm hauv cov cuab yeej qib-qib rau cov kws tshaj lij.
- Tsis txhob xav tias pheej yig txhais tau tias zoo dua; txawm hais tias koj tsis xav tau txheej txheej txheej kws kho mob txheej txheem, koj tsis xav tau ib txheej uas yuag yuag, ib yam. Ntsuas lub zog ntawm cov cuab yeej, thiab xyuas kom cov hlau tuab txaus kom tiv taus khoov.
Kauj Ruam 3. Nqa lub thoob huv thiab qee cov ntsev epsom
Yuav ib lub thoob huv, yog tias tsim nyog, thiab qee cov ntsev epsom rau so koj txhais taw. Txawm hais tias koj tuaj yeem siv ntau yam nyob hauv qhov chaw ntawm epsom ntsev, xws li magnesium thiab tshwj xeeb rau so taw, epsom ntsev yog pheej yig, so, thiab muaj txiaj ntsig.
Qhov zoo tshaj plaws, siv lub thoob uas tuaj yeem nyob ntawm koj ob txhais taw ib txhij. Txawm hais tias koj tuaj yeem tsau ib txhais taw ib zaug, tsau ob txhais taw tib lub sijhawm yuav yooj yim dua thiab yuav ua rau cov txheej txheem mus sai dua
Kauj Ruam 4. Teem ib co phuam da dej
Ua ntej koj pib koj cov pedicure, nteg cov phuam los yog ob qho kom ntes tau cov dej tsis huv, thiab kom qhuav koj txhais taw tom qab koj tsau. Muaj daim phuam tes ntxiv thiab cov khaub ncaws qub ntawm kev npaj thaum muaj qhov nchuav lossis txhuam qhov tsis zoo.
- Yog tias ua tau, ua koj cov pedicure rau ntawm qhov nyuaj, xws li pobzeb lossis linoleum, vim cov no yog cov dej-tiv taus. Yog tias koj tab tom ua haujlwm ntawm cov ntaub pua plag lossis ntoo, ntxuav txhua qhov nchuav sai.
- Xaiv cov phuam da dej uas koj tsis mloog kom qias neeg lossis hnav. Txawm hais tias koj yuav xav kom tsis txhob nchuav ntawm ib yam ntawm koj cov khoom xyaw, lawv tshwm sim, thiab ob qho tib si ntsia thawv ntsia hlau thiab ntsia thawv polish tshem cov ntaub npuag.
Kauj Ruam 5. Nqa koj daim CD nyiam, phau ntawv, lossis TV qhia
Pedicures hauv tsev tuaj yeem koom nrog 10-30 feeb ntawm kev poob haujlwm. Lob ib phau ntawv, qhib qee lub suab nkauj, lossis qhib qhov koj nyiam qhia kom koj lub siab koom nrog thaum koj tsau thiab ntxuav.
Yog tias koj tawm tsam kom ua haujlwm ntau, muab tso rau hauv qee cov nkauj qub kom tsis txhob txiav koj cov rau tes luv dhau lossis nchuav koj cov khoom xyaw
Ntu 2 ntawm 3: Ntxuav Koj Taw
Kauj Ruam 1. Txhuam cov tawv tawv tawv los yog thaj ua rau qhuav
Koj tuaj yeem siv txhuam lub cev rau qhov no, lossis cov cuab yeej tshwj xeeb, xws li Ped Egg lossis pob zeb pumice. Khaws koj txhais taw hla dej thaum koj txhuam, vim qee qhov tawv nqaij yuav poob rau hauv av. Ua tib zoo saib xyuas koj lub luj taws thiab cov npoo ntawm koj cov ntiv taw loj, vim cov no yog cov chaw nkaum ntau tshaj plaws rau calluses thiab tawv nqaij tuag.
- Tsis txhob txhuam kom txog thaum koj hnov mob; lub tswv yim yog tshem tawm cov tawv nqaij tuag, tsis yog cov nqaij tseem nyob. Yog tias koj pib hnov mob lossis tsis xis nyob, koj tau tshem cov tawv nqaij tuag, thiab yuav tsum txav mus rau thaj chaw tom ntej.
- Thaum koj tuaj yeem xav kom tsau koj txhais taw ua ntej thiab txhuam ob, feem ntau cov cuab yeej tshem tawm callus tau tsim los siv rau ntawm daim tawv nqaij qhuav. Yog tias koj xaiv tsau ua ntej, xyuas kom koj txhais taw qhuav tas ua ntej txhuam.
Kauj Ruam 2. Muab dej kub thiab ntsev rau hauv koj lub thoob
Lub thoob uas koj siv tuaj yeem yog lub thoob tu, lossis lub pas dej tshwj xeeb tsim los rau so koj txhais taw-ib qho yuav ua haujlwm tau zoo. Sau koj lub thoob nrog dej kub thiab ntsev, thiab tso cov ntsev kom yaj.
Yog tias koj xav tau so kom txaus da dej, koj tuaj yeem suav nrog ob peb tee ntawm lavender lossis cedarwood roj, ob qho tib si uas tau siv los ntxias kom so thiab muaj peev xwm tiv thaiv kab mob
Kauj Ruam 3. Muab ib lossis ob txhais taw tso rau hauv cov dej ntsev
Tso koj txhais taw (lossis ib txhais taw ib zaug, yog tias qhov chaw tsis tso cai ob txhais taw) rau hauv lub thoob, thiab teem sijhawm li 5-10 feeb, raws li qhov koj nyiam.
Yog tias koj yuav tsum ua ib txhais taw ib zaug, nco ntsoov ua kom so thiab ntxuav txheej txheem tag nrho ntawm ib sab ua ntej mus rau tom ntej
Kauj Ruam 4. Kaw koj cov rau tes
Kaw koj cov rau tes ncaj hla kom tiv thaiv kev pheej hmoo ntawm cov toenails. Txawm hais tias koj yuav raug ntxias kom ua raws txoj kab nkhaus ntawm koj cov ntsia hlau, koj ua rau muaj kev pheej hmoo ntawm kev txiav luv dhau, lossis txhawb kom cov ntsia hlau loj tuaj sab hauv tsis yog sab nrauv.
Nco ntsoov tias koj cov plaub hau tsis ntxais, vim tias siv cov plaub hau clippers tuaj yeem txhawb nqa cov ntiv taw. Yog tias koj pom nws nyuaj rau txiav los ntawm koj cov ntsia hlau, ua kom koj cov plaub hau hle
Kauj Ruam 5. Ntxuav cov av los yog hmoov av uas seem hauv qab koj cov ntiv taw
Clipping koj cov rau tes yuav tshem qee cov av thiab txhim kho tso rau hauv, tab sis koj tseem tuaj yeem muaj qee qhov qias neeg tshem tawm. Ntxuav koj cov rau tes nrog dej xab npum (lossis dej los ntawm koj lub dab ntub dej), kom txog thaum koj tsis pom cov av los yog khib nyiab lawm, thiab koj cov rau tes huv thiab muaj xim zoo nkauj.
Kauj Ruam 6. Ua cov npoo ntawm koj cov rau tes
Ua li ntawd tseem yuav txo qis txoj kev pheej hmoo ntawm cov rau tes, thiab yuav ua kom du, sib npaug ntawm ntug rau lwm yam-ntse cov rau tes. Nws zoo li me me, tab sis tsis txhob hla cov kauj ruam no. Ntsej muag, pob npoo tuaj yeem ua rau tsis xis nyob, nrog rau ua kom daim ntawv thov txhuam nyuaj dua.
Xaiv rau 180- lossis 240-grit ntsia thawv ntawv txij li lawv tau zoo dua thiab koj yuav tsis zoo li yuav faib cov ntsia hlau
Kauj Ruam 7. Siv cov tshuaj pleev rau koj txhais taw tshiab
Maj mam so koj txhais taw nrog daim phuam, thiab siv roj lossis dej noo rau koj txhais taw, pob taws, thiab menyuam mos. Qhov no tsis yog lub sijhawm kom nrawm nrawm nrog tshuaj pleev; Hloov chaw, siv sijhawm los zaws koj ob txhais ceg thiab txhais taw tiag tiag.
Yog tias koj txhais taw qhuav ib txwm, siv cov tshuaj pleev kom tuab lossis roj, xws li cov roj txiv ntseej. Qhov no yuav pab kaw cov dej noo thiab tiv thaiv cov calluses thiab cov tawv nqaij tuag. Yog tias koj txhais taw ib txwm muaj roj los yog dej noo, cov tshuaj pleev nyias lossis cov roj sib xws xws li cov txiv maj phaub roj yuav zoo dua
Ntu 3 ntawm 3: Thov Cream thiab Polish
Kauj Ruam 1. Siv cov nplaum nplaum rau koj cov cuticle
Dab cuticle qab zib rau hauv cov hlais ntawm tag nrho tsib ntawm koj cov ntiv taw. Pib nrog ib txhais taw, tom qab ntawd txav mus rau lwm qhov, thiab tso cov nplaum kom so rau 2-5 feeb, lossis raws li qhia los ntawm koj lub hom phiaj tshwj xeeb cov lus qhia.
Ib zaug ntxiv, qhov no yog kauj ruam tseem ceeb. Ua tsis tau soften koj cov cuticle nrog qab zib ua ntej thawb lawv tuaj yeem ua rau los kua muag lossis lwm yam ua rau koj cov ntsia hlau thiab cuticle puas tsuaj. Nco ntsoov ua kom cov dej noo zoo ua ntej ua haujlwm ntawm koj lub cuticle
Kauj Ruam 2. Maj mam thawb koj lub cuticle
Tom qab cov nplaum tau muag koj cov cuticle, nqa koj lub cuticle pusher thiab maj mam pib nias, nqa koj cov cuticle mus rau qib ib yam li hauv qab ntawm koj cov ntsia hlau.
Kauj Ruam 3. Qhuav koj cov ntiv taw
Tshem tawm cov tshuaj pleev los yog cov kua nplaum uas tseem tshuav, vim ob qho tib si yuav cuam tshuam nrog kev thov koj txhuam. Yog tias xav tau, poob ib qho khaub ncaws rau hauv epsom ntsev sib tov thiab so koj cov rau tes ua ntej, kom muab cov tshuaj txhuam kom qhuav, huv qhov chaw kom tuav.
Kauj Ruam 4. Thov ntsia thawv ntsia hlau
Cais koj cov ntiv taw siv tus ntiv taw sib cais lossis khaub hlab kom ua daim ntawv thov yooj yim dua. Pib hauv nruab nrab ntawm koj cov ntsia hlau, siv ntev, mos mos rau koj tus ntsia hlau, maj mam txav mus rau sab nraud, kom txog thaum tag nrho cov ntsia hlau tau npog. Tsiv mus rau tus ntsia hlau tom ntej, tso cov ntsia hlau kom qhuav ua ntej thov lub tsho thib ob.
Ua raws cov qauv no ntawm txhua tus ntawm koj cov rau tes, txawm li cas los xij. Kev siv cov txheej txheem no muab txawm tias tag nrho daim ntawv thov, thiab yuav tiv thaiv kom tsis txhob kis kab mob thiab ua pob
Kauj Ruam 5. Qhuav koj cov rau tes
Thaum koj tau thov txhua lub tsho loj, ua kom qhuav koj cov rau tes uas siv lub teeb tshwj xeeb uas tsim los, lub tshuab ziab plaub hau, lossis txoj hauv kev feem ntau: tso koj cov rau tes rau saum huab cua kom qhuav li 10-20 feeb, lossis kom txog thaum cov plaub hau tsis ua haujlwm ntxiv lawm.
Cia koj cov rau tes qhuav kom zoo yuav txhais tau tias qhov sib txawv ntawm cov tshuaj txhuam hniav ntev, thiab ib qho uas ua rau tawg lossis tawg hauv ob peb hnub. Yog tias koj tsis tso koj cov tshuaj txhuam kom qhuav tag nrho ntawm lub tsho loj lossis ua ntej koj lub tsho tiv no, koj cov txhuam yuav nquag ua rau smudging thiab khawb
Kauj Ruam 6. Thov lub tsho tshaj sab
Ua ntawv thov pleev xim kom pom tseeb kom tsis txhob chipping. Yog tias koj cov rau tes nquag tawg, thov txheej thib ob tom qab thawj zaug qhuav. Los so ib txoj kab nyias nyias rau saum koj cov ntsia hlau kom kaw rau hauv cov lus qhia ntawm koj cov rau tes thiab tiv thaiv chipping vim koj cov ntsia hlau tawm tsam koj nkawm khau lossis hauv pem teb.
Xaiv ib daim nyias nyias, ntshiab txheej. Lub tsho hnyav hnyav tsuas yog ntxiv rau ntau qhov thiab ua rau muaj feem ua rau cov hmoov av ntau ntxiv. Yog tias koj ntxiv cov txheej txheej thib ob ntawm cov tshuaj pleev xim, khaws cov txhuam txhuam kom nyias thiab ntev, thiab so ib qho ntawm cov txhuam ua ntej thov
Kauj Ruam 7. Saib xyuas koj cov pedicure
Txhawm rau kom koj cov pedicure nyob ntev dua, ntxuav thiab ntub koj txhais taw tas li. Siv lub tshuab ntxhua khaub ncaws kom huv thiab ntxuav kom tsis txhob txhuam cov txhuam, thiab zam cov ntsev so kom txog thaum koj mus tom ntej pedicure; ntsev hauv qhov tsau tuaj yeem rhuav ntawm koj cov txhuam.
Yog tias koj da dej txhua hnub, ntxuav koj txhais taw txhua hnub thiab taug qab nrog cov dej noo. Txawm hais tias koj tsis da dej txhua hnub, ntxuav thiab ua kom koj txhais taw ntub txhua hmo
Lub tswv yim
- Siv cov ntsia thawv zoo ua kom koj cov plaub hau ntev dua.
- Ntxuav koj cov cuab yeej ntawm kev siv kom tsis txhob kis kab mob lossis kab mob loj hlob.
- Muab koj tus kheej rau pedicure 1-2 zaug hauv ib hlis kom koj cov ntiv taw tshiab thiab koj txhais taw du.
- Thaum lub caij ntuj sov, thaum txhais taw raug tshav, xuab zeb, thiab dej, koj yuav xav tau nce qhov ntau npaum li cas koj muab koj tus kheej rau kev kho mob hauv ib hlis.
Lus ceeb toom
- Tsis txhob qhia koj cov cuab yeej ntsia hlau yam tsis tau ua ntej ntxuav lawv kom huv.
- Ib txwm siv cov tshuaj txhuam hniav thiab tshuaj txhuam hniav tshem tawm hauv thaj chaw uas muaj cua nkag tau zoo los tiv thaiv kev nqus ntawm cov tshuaj uas muaj peev xwm tsim teeb meem.
- Zam kev yuav cov cuab yeej siv, yog tias ua tau, vim koj tsis tuaj yeem paub tseeb ntawm cov khoom keeb kwm.
