Koj lub pob ntseg tuaj yeem txhaws tau thaum muaj pob ntseg ntau dhau hauv lawv, uas tuaj yeem txo koj lub peev xwm hnov lus. Qhov wikiHow no yuav qhia koj yuav ua li cas ntxuav koj lub pob ntseg thiab tshem tawm cov ciab ntau dhau.
Cov kauj ruam
Txoj Kev 1 ntawm 2: Tu Tsev
Kauj Ruam 1. Nco ntsoov tias koj tsis muaj kab mob hauv pob ntseg lossis pob ntseg pob ntseg
Kev tu koj lub pob ntseg hauv qhov xwm txheej no tuaj yeem ua rau txaus ntshai heev, yog li tsis ua siv txoj hauv kev no yog tias koj txawm xav tias muaj teeb meem. Hloov chaw, teem sijhawm mus ntsib kws kho mob tam sim. Cov tsos mob ntawm pob ntseg muaj xws li:
- Ua npaws.
- Ntuav los yog raws plab.
- Ntsuab los yog daj los ntawm pob ntseg.
- Mob thiab mob pob ntseg hnyav.
Kauj Ruam 2. Ua koj tus kheej cov tshuaj ciab-muag muag
Koj tuaj yeem yuav cov tshuaj carbamide peroxide ntxuav hauv koj lub tsev muag tshuaj, lossis koj tuaj yeem ua koj tus kheej. Muab dej sov nrog ib qho ntawm cov hauv qab no thiab sib tov zoo:
- Ib diav lossis ob ntawm 3-4% hydrogen peroxide daws
- Ib teaspoon los yog ob ntawm cov ntxhia roj
- Ib teaspoon los yog ob ntawm glycerin
Kauj Ruam 3. Npaj tus neeg thov (yeem)
Koj tuaj yeem yooj yim ncuav cov tshuaj rau hauv koj lub pob ntseg yog tias koj tsis muaj daim ntawv thov ntawm tes. Txawm li cas los xij, yog tias koj muaj ib puag ncig, nws tuaj yeem ua rau txheej txheem me ntsis zoo dua thiab yooj yim dua.
- Siv rab koob yas loj nrog rab yas yas, rab koob roj hmab, lossis ib lub qhov muag.
- Sau cov ntawv thov nrog cov tshuaj. Kos kom txaus kom tus neeg thov nkag ua haujlwm ntau dua ib nrab.
Kauj Ruam 4. Tilt koj lub taub hau rau sab
Cov txheej txheem tu yuav ua haujlwm zoo dua yog tias koj lub pob ntseg pob ntseg nyob ze rau qhov ntsug raws li qhov ua tau. Tso lub pob ntseg uas koj tab tom ntxuav kom tig ntsej muag.
Sawv ntawm koj ib sab, yog koj ua tau. Tsuas yog nco ntsoov tso qee cov phuam da dej hauv qab koj lub taub hau kom ntes ib qho kev daws teeb meem ntau dhau
Kauj Ruam 5. Muab tshuaj tov maj mam rau hauv koj lub pob ntseg
Ua kom ntseeg tau tias qhov kev daws teeb meem yog chav sov. Tom qab ntawd, hliv nws los ntawm lub tais rau hauv koj lub pob ntseg, lossis tso qhov kawg ntawm tus neeg thov siv ob peb ntiv tes saum toj no (tsis hauv) pob ntseg pob ntseg thiab nyem 5-10 tee rau hauv txhua lub pob ntseg.
- Yog tias koj siv hydrogen peroxide, koj yuav hnov lub suab nrov los yog nrov nrov. Tsis txhob txhawj, qhov no yog qhov ib txwm muaj!
- Yog tias koj tuaj yeem ua tau, koj yuav xav nug lwm tus neeg ua cov kauj ruam no rau koj. Nws yuav yooj yim dua rau nws kom ntseeg tau tias qhov kev daws teeb meem tau nkag rau hauv koj lub pob ntseg.
Kauj Ruam 6. Cia qhov kev daws teeb meem ua haujlwm li ob peb feeb
Khaws koj lub taub hau qaij rau sab thiab muab cov tshuaj daws qee lub sijhawm txhawm rau txhawm rau pob ntseg pob ntseg. Tsib txog 10 feeb yuav tsum txaus.
Yog tias koj siv hydrogen peroxide, tso cai rau kev daws teeb meem ua haujlwm kom txog thaum koj tsis hnov lub suab nrov los yog ntuav
Kauj Ruam 7. Tso cov kua
Tuav lub tais khoob hauv qab koj lub pob ntseg, lossis muab pob paj rwb tso rau sab nraud ntawm koj lub pob ntseg. Qaij koj lub taub hau maj mam, thiab cia cov kua ntws tawm.
- Ceev faj tias koj tsis thawb lub paj rwb swab rau hauv koj lub pob ntseg - tsuas yog tuav nws maj mam tawm tsam sab nraud ntawm pob ntseg, yog li nws tau tso rau kom ntes cov kua.
- Koj tuaj yeem siv qhov kev daws teeb meem no txog 2 zaug hauv ib hnub txog li 4 hnub txhawm rau ua kom cov ciab ua ntej tshem tawm.
Kauj Ruam 8. Ntxuav koj lub pob ntseg
Tom qab cov ciab tau muag lawm, siv lub raj roj hmab rab koob los yaug tawm cov pob ntseg uas loosened. Ncuav cov dej sov so (ntawm lub cev kub -98.6 ° F (37 ° C) rau hauv koj lub pob ntseg pob ntseg. koob txhaj tshuaj
- Rub tawm ntawm lub pob ntseg tawm thiab nce mus qhib lub pob ntseg pob ntseg.
- Ua qhov no hla lub dab dej, tub, lossis lwm lub thawv: nws ua haujlwm tsis zoo, thiab koj tuaj yeem yaug cov pob ntseg pob ntseg tawm.
Kauj Ruam 9. Ntxuav koj lub pob ntseg dua
Nrog kev tsim khoom ntau dhau, nws yuav tsim nyog rov ua cov txheej txheem ib hnub ob zaug tsis pub ntau dua plaub txog tsib hnub.
Tsis txhob tso koj lub pob ntseg ntau dhau. Ua li ntawd tuaj yeem ua rau koj lub pob ntseg puas thiab tawv nqaij nkag rau hauv koj lub pob ntseg
Kauj Ruam 10. Qhuav koj pob ntseg
Thaum koj yaug tas lawm, muab phuam npog koj lub pob ntseg, thiab qaij koj lub taub hau mus rau lwm sab kom cov dej ntws tawm. Maj maj sab sab nraum koj pob ntseg nrog phuam, ces rov ua cov txheej txheem ntawm lwm pob ntseg.
Yog tias cov txheej txheem no tsis tshem tawm koj lub pob ntseg tag, ua raws nrog kws kho mob ua ntej 3-5 hnub rau kev ywg dej
Txoj Kev 2 ntawm 2: Nrhiav Kev Kho Mob
Kauj Ruam 1. Mus ntsib koj tus kws kho mob
Yog tias koj tsis tuaj yeem tshem qhov thaiv ntawm koj tus kheej, teem sijhawm nrog kws kho mob. Nws lossis nws tuaj yeem qhia koj hauv ob peb feeb yog tias koj muaj qhov txhaws, thiab ua cov txheej txheem nrawm los yaug koj lub pob ntseg. Tej zaum koj yuav ntsib cov tsos mob hauv qab no:
- Mob pob ntseg.
- Muffled hnov.
- Ib qho kev xav ntawm tag nrho hauv koj lub pob ntseg.
Kauj Ruam 2. Siv cov tshuaj tom khw muag khoom
Txhawm rau tswj cov teeb meem pob ntseg mus sij hawm ntev, koj tus kws kho mob yuav hais qhia siv cov tshuaj tom khw uas muaj carbamide peroxide txhua plaub rau yim lub lis piam.
- Hom siv carbamide peroxide suav nrog Murine, Debrox, Auro, Mack's, thiab GoodSense.
- Koj tus kws kho mob kuj tseem tuaj yeem hais qhia cov tshuaj pob ntseg uas muaj trolamine polypeptide oleate, lossis Cerumenex.
Kauj Ruam 3. So kom txaus
Tus kws kho mob tuaj yeem yaug koj lub pob ntseg nrog dej tuaj tos lossis lub koob txhaj tshuaj kom huv tawm qhov txhaws me me (lavage), lossis tuaj yeem tshem qhov txhaws loj hauv ib feem nrog qhov ntsuas hu ua curette lossis los ntawm kev siv nqus. Nws tsis ua mob hlo li, thiab tsuas yog ob peb feeb, koj lub pob ntseg yuav nyab xeeb thiab huv si-thiab koj lub pob ntseg yuav pib zoo dua.
Kauj Ruam 4. Mus ntsib kws tshaj lij, yog tias tsim nyog
Tham nrog koj tus kws kho mob lossis kws tshaj lij pob ntseg, qhov ntswg thiab caj pas (ENT) yog tias koj nquag muaj teeb meem pob ntseg pob ntseg.
Yees duab - Los ntawm kev siv qhov kev pabcuam no, qee cov ntaub ntawv yuav raug muab qhia rau YouTube
Lub tswv yim
- Txhawm rau tu menyuam pob ntseg pob ntseg, nws yog qhov zoo tshaj los tham nrog kws kho mob ntau dua li siv tshuaj kho mob hauv tsev.
- Yog tias koj tsis paub meej txog ib qho ntawm no, nrog koj tus kws kho mob tham.
- Raws li kws tshaj lij pob ntseg, qhov ntswg thiab caj pas (ENT), lub paj rwb yog qhov kawg uas koj yuav tsum tau muab tso rau hauv koj lub pob ntseg. Ntxuav koj lub pob ntseg nrog cov paj rwb swab yuav ua rau muaj teeb meem ntau ntxiv. Hloov chaw, siv daim ntaub ntub los ntxuav sab nraud ntawm pob ntseg lossis yaug koj lub pob ntseg thaum da dej.
- Kev siv cov paj rwb ntau dhau tuaj yeem ua rau tshem tawm cov pob ntseg pob ntseg ntawm siv quav ciab, lossis khawb nws, uas tso cai rau kis kab mob (zoo li tus neeg ua luam dej pob ntseg).
- Txog teeb meem pob ntseg pob ntseg, tham nrog ENT (Pob Ntseg, Qhov ntswg thiab Qhov Ncauj) Tus Kws Tshaj Lij Tshwj Xeeb.
- Tsis txhob siv cov txheej txheem hydrogen peroxide yog tias koj muaj pob ntseg pob ntseg lossis keeb kwm muaj teeb meem pob ntseg.
- Ntxuav pob ntseg tom qab da dej. Nws yooj yim dua vim tias cov cerumen yuav softer. Qhov no pab tiv thaiv cerumen cuam tshuam.
- Yog tias koj yog neeg Esxias qhovntsej, koj yuav muaj cov pob ntseg qhuav qhuav. Tso kua rau hauv koj lub pob ntseg yuav tsis ua dab tsi zoo. Hom pob ntseg pob ntseg no tsuas yog tshem tawm nrog lub pob ntseg tuaj, uas koj tuaj yeem nrhiav tau ntawm koj lub khw muag tshuaj lossis Asian khw muag khoom. Lub pob ntseg khaws yog (feem ntau xyoob) lo nrog me me daus ntawm qhov kawg. Ua tib zoo siv lub pob ntseg khaws los daus cov quav los ntawm lub pob ntseg, ua kom tsis txhob mus tob dhau. Raws li hom pob ntseg pob ntseg no feem ntau pom muaj tsawg heev, nws muaj kev nyab xeeb tshem tawm tus kheej tsuav koj ceev faj. Nws tseem zoo dua kom muaj lwm tus ua rau koj.
- Yog tias koj pom koj lub pob ntseg pob ntseg qhuav tawm ntau dhau los ntawm hydrogen peroxide, tso ob peb tee roj (menyuam roj lossis roj ntxhia roj) rau hauv koj lub pob ntseg.
- So koj lub pob ntseg nrog lub tshuab ntxhua khaub ncaws sov (tsis yog sab hauv pob ntseg nkaus xwb sab nraud).
Lus ceeb toom
- Tsis txhob siv tshuaj kho tsev rau menyuam yaus hnub nyoog qis dua 12 xyoos.
- Yog tias koj muaj kab mob hauv pob ntseg lossis txawm tias xav tias koj muaj pob ntseg pob ntseg, mus ntsib koj tus kws kho mob ua ntej ua ib qho kev kho tom tsev. Koj tuaj yeem ua rau koj lub pob ntseg puas tsuaj.
- Tsis txhob siv paj rwb swabs. Kev siv cov paj rwb swabs hauv pob ntseg pob ntseg yog ib qho ntawm qhov tshwm sim feem ntau ua rau pob ntseg tawg, yog ib yam mob uas qee zaum yuav tsum tau phais kom kho.
- Cov txheej txheem hydrogen peroxide yuav tsum tsis txhob siv ntau dua ib zaug lossis ob zaug hauv ib lub lis piam feem ntau.
- Tsis txhob "pob taws tswm ciab," uas cuam tshuam nrog tso lub hollow, taws tswm ciab rau hauv koj lub pob ntseg. Cov neeg tawm tswv yim hais tias qhov nqus yuav nqus cov ciab los ntawm koj lub pob ntseg, tab sis kev tshawb fawb tau qhia tias nws tsis tsuas yog tsis muaj txiaj ntsig, nws tuaj yeem ua rau raug mob hnyav suav nrog kev kub hnyiab thiab pob ntseg pob ntseg.
