Ua kom cov tawv nqaij ua kom dawb tuaj yeem yooj yim; txawm li cas los xij, nws feem ntau yuav siv sijhawm tsawg kawg ib hlis ua ntej koj pom qhov sib txawv pom. Qhov no yog txoj hauv kev zoo los tshem tawm cov xim tsis xav tau los ntawm lub hnub. Kev siv cov khoom lag luam ntuj yuav tsis ua rau koj cov tawv nqaij nrawm los ntawm koj cov tawv nqaij ntuj. Nws tsis tau qhia kom nrhiav cov tshuaj tsis raug cai kom ua kom huv koj cov tawv nqaij.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Siv Zaub Mov Ua Tshuaj Tawv
Kauj Ruam 1. Thov yogurt rau koj cov tawv nqaij
Yoghurt muaj ntau cov khoom xyaw ntuj uas zoo rau ntawm daim tawv nqaij. Nws tseem muaj cov lactic acid uas muaj cov tshuaj dawb. Cias rub yogurt rau ntawm koj cov tawv nqaij, tso nws li ob peb feeb, tom qab ntawd yaug tawm nrog dej sov. Kom pom qhov kev hloov pauv ntawm koj cov tawv nqaij siv cov txheej txheem no ib hnub ib hnub rau ob peb lub lis piam.
Siv mis nyuj dawb
Kauj Ruam 2. Tsim cov kua txiv kab ntxwv
Txiv kab ntxwv muaj cov vitamin C, uas yog ib qho tseem ceeb tshaj plaws rau koj cov tawv nqaij. Lawv kuj muaj citric acid, cov khoom siv tshuaj dawb. Rau qhov kev daws teeb meem zoo sib tov ob dia txiv kab ntxwv kua txiv nrog pinch ntawm av turmeric hmoov.
Thov rau koj cov tawv nqaij thiab tso nws rau 20-30 feeb, tom qab ntawd ntxuav nws. Ua qhov no txhua hnub kom tau txais txiaj ntsig zoo
Kauj Ruam 3. Siv papayas
Papayas tau siv tas li hauv cov khoom lag luam zoo nkauj thiab tuaj yeem ua rau koj cov tawv nqaij zoo ib yam. Yooj yim noj papayas yuav tso lub zog ntxuav kom huv rau koj cov tawv nqaij. Rau qhov muaj zog cream:
Mash papaya siav thiab sib tov nrog ib diav ntawm txiv qaub kua txiv. Zaws cov tshuaj pleev rau koj cov tawv nqaij thiab tawm nws khom rau 20-30 feeb. Ntxuav nws tawm nrog dej txias. Ua qhov no tsawg kawg ib zaug ib lub lim tiam kom pom cov txiaj ntsig
Kauj Ruam 4. Siv dib
Dib muaj cov collagen, uas ua rau koj cov tawv nqaij du thiab ruaj khov. Cov yam ntxwv no tau hais los txhim kho lub suab tawv nqaij sib zog. Qhov kev kho mob nrov ntawm spas yog tso cov dib txiav rau hauv koj lub qhov muag kom ua kom huv thiab ntxuav qhov hws ib ncig ntawm koj lub qhov muag.
Sib tov ib diav ntawm txiv qaub kua txiv thiab 1/2 khob kua txiv kab ntxwv ua ke los tsim cov tshuaj pleev kom ua rau koj cov tawv nqaij. Ua ntawv thov rau koj cov tawv nqaij 10-15 feeb txhua hnub
Kauj Ruam 5. Tshem tawm ntawm koj cov tawv nqaij uas siv oatmeal
Exfoliating koj cov tawv nqaij txhawb kev loj hlob ntawm cov tawv nqaij tshiab los ntawm kev txhuam nws nrog tshuaj txhuam hniav. Qhov no yuav txhim kho koj cov tawv nqaij los ntawm kev rov ua dua cov tawv nqaij qub. Tsim cov sib xyaw hauv qab no:
Sib tov 1/2 khob ntawm oatmeal dawb nrog 1/2 khob kua txiv lws suav. Thov rau koj cov tawv nqaij thiab cia nws tsau rau 20 feeb, thiab tom qab ntawd ntxuav nws tawm nrog dej txias. Thaum txhuam cov tshuaj sib tov tawm, nco ntsoov txhuam maj mam kom cov oatmeal tuaj yeem ua kom zoo ntawm koj cov tawv nqaij
Txoj Kev 2 ntawm 3: Ua Ntawv Thov Roj thiab Cov Tshuaj
Kauj Ruam 1. Thov licorice paus extract
Licorice yog cov tshuaj Ayurvedic, uas pab ntau yam mob ntawm daim tawv nqaij zoo li eczema thiab psoriasis, thiab yog cov tshuaj ua kom tawv nqaij zoo. Koj yuav tsum muaj peev xwm pom qhov no hauv ntau lub khw muag khoom noj qab haus huv.
Thov ib txheej nyias rau ntawm koj daim tawv nqaij siv pob paj rwb ua ntej mus pw. Tom qab ntawd ntxuav tawm thaj chaw thov thaum sawv ntxov
Kauj Ruam 2. Siv cov roj almond
Almond roj muaj ntau yam khoom ua kom tawv nqaij zoo li cov rog tsis txaus, phytosterols, cov zaub mov thiab cov vitamins E, B6, B2, thiab PP. Ua kom sov cov roj ua ntej thov los ntawm cov dej npau thiab muab cov roj tso rau hauv lub tais hlau nyob saum cov dej. Tsis txhob cia cov roj kub dhau ua ntej thov.
Zaws cov roj sov rau koj cov tawv nqaij li ntawm 10-15 feeb hauv ib hnub kom tau txais txiaj ntsig zoo tshaj plaws
Kauj Ruam 3. Siv mulberry extract
Mulberry extract yuav pab ua rau koj cov tawv nqaij los ntawm inhibiting tyrosinase kev ua si. Nco ntsoov dilute cov extract ua ntej thov rau koj cov tawv nqaij. Tsuas yog sib tov 3-6 tee kua kua mulberry extract rau koj cov tshuaj pleev nyiam thiab siv rau koj cov tawv nqaij.
Siv qhov sib xyaw ua ke no rau koj cov tawv nqaij ob zaug ib hnub rau cov tawv nqaij sib zog
Txoj Kev 3 ntawm 3: Siv Cov Nroj Tsuag thiab Lwm Yam Tshuaj Zoo
Kauj Ruam 1. Siv Aloe Vera
Aloe muaj cov tshuaj hu ua aloesin, uas tseem pab tiv thaiv kev ua haujlwm tyrosinase. Kev siv aloe vera yuav ua rau koj cov tawv nqaij du, muag muag, thiab lub suab tawv dua. Qhib tawm cov nplooj nyoos ntawm aloe nrog rab riam txhawm rau tshem tawm cov txiaj ntsig gel sab hauv. Koj tseem tuaj yeem yuav aloe vera gel, yog tias koj tsis xav rho tawm cov gel.
Ua ntawv thov rau koj cov tawv nqaij txog plaub zaug hauv ib hnub txog li 15 hnub. Tom qab lub sijhawm no, txo qhov koj thov rau ntawm koj cov tawv nqaij
Kauj Ruam 2. Tsim cov kua kojic acid
Kojic acid yog lub ntuj tsim los ntawm cov nceb thiab lwm hom kab mob hu ua fungus. Qhov no tau dhau los ua cov txheej txheem ntxuav hniav dawb uas tau tshwm sim hauv Nyij Pooj. Nws yog lwm txoj hauv kev tiv thaiv kev ua haujlwm tyrosinase, uas pab ua kom tawv nqaij ib txwm muaj.
- Ntxuav koj lub ntsej muag ua ntej thov.
- Sib tov kojic acid nrog hom tshuaj pleev uas koj nyiam. Nco ntsoov tsis txhob siv kojic acid ntau dhau hauv koj qhov sib xyaw. Ua raws li kev pom zoo siv ntawm lub ntim. Nws yog ib qho tseem ceeb heev uas koj tsis mus hla qhov pom zoo vim tias nws tuaj yeem ua rau muaj tshuaj lom.
- Ua ntawv thov rau koj cov tawv nqaij txog li ob zaug ib hnub.
- Muaj peev xwm ntawm qhov kev daws teeb meem no ua rau tawv nqaij tawv. Kuaj qhov sib tov ntawm daim tawv nqaij me me ua ntej siv daim ntawv thov loj dua. Yog tias koj tau txiav lossis qhib qhov txhab, tsis txhob siv cov tshuaj no.
Kauj Ruam 3. Siv Indian gooseberry
Indian gooseberry yog lwm tsob ntoo uas muaj ntau cov vitamin C. Koj tuaj yeem nrhiav pom Indian gooseberry nyoos, uas tuaj yeem nyuaj nyob ntawm qhov chaw koj nyob, lossis koj tuaj yeem yuav cov tshuaj rho tawm los ntawm lub khw muag khoom noj qab haus huv. Koj tuaj yeem haus nws ntawm qhov ncauj, hauv daim ntawv ntawm cov ntsiav tshuaj, lossis thov ua cov tshuaj pleev.
Ua raws li cov lus pom zoo ntawm lub ntim yog tias koj yuav cov extract
Kauj Ruam 4. Tsim kom muaj daim npog ntsej muag gram
Nov yog cov txheej txheem ua kom tawv nqaij nrov uas tau siv rau ntau pua xyoo hauv Asia. Gram hmoov ua raws li lub ntuj exfoliate, uas pab txhawb kev loj hlob ntawm cov tawv nqaij tshiab. Sib tov cov khoom xyaw no hauv lub tais: 1 tablespoon ntawm paj paj lossis paj noob hlis, 1/2 teaspoon zib ntab, 1 tablespoon mis nyuj, thiab 2-5 tee kua txiv qaub.
- Do cov khoom xyaw kom txog thaum lawv sib tov rau hauv ib qho muab tshuaj txhuam.
- Thov daim npog qhov ncauj rau koj cov tawv nqaij thiab tos 10-15 feeb, lossis txog thaum nws qhuav tag.
- Ntxuav tawm cov tshuaj txhuam nrog dej sov sov tom qab.
- Kom tau txais txiaj ntsig zoo tshaj plaws rov ua cov txheej txheem no txhua hnub txog li ib hlis.
Yees duab - Los ntawm kev siv qhov kev pabcuam no, qee cov ntaub ntawv yuav raug muab qhia rau YouTube
Lub tswv yim
- Siv tshuaj pleev thaiv hnub yog tias koj paub tias koj yuav raug tshav ntuj.
- Khaws koj cov tawv nqaij kom tsis txhob muaj teeb meem ntawm daim tawv nqaij.
- Txiav luam yeeb kom tau txais txiaj ntsig zoo dua.
- Kev noj zaub mov zoo txhawb nqa daim tawv nqaij noj qab haus huv.
Lus ceeb toom
- Txiv qaub lossis lwm yam txiv hmab txiv ntoo citrus koj ntxiv rau qhov sib xyaw muaj citric acid, thiab yog tias siv ntau dhau nws tuaj yeem ua rau tawv nqaij puas.
- Ceev faj kom tsis txhob muaj qee yam tshuaj ua kom dawb zoo ib yam li txiv qaub, txiv lws suav, thiab lwm yam yog tias koj paub tias lawv ua xua.
- Zam cov khoom lag luam ntawm daim tawv nqaij uas muaj mercury ua cov khoom xyaw.
