Yog tias koj tab tom nrhiav lwm txoj hauv kev rau cov khoom lag luam luam yeeb uas koj tau yuav hauv khw, koj yuav xav tias haus luam yeeb hauv tsev yog qhov kev daws teeb meem. Ua ntej koj txiav txim siab pib yuav haus luam yeeb hauv tsev, siv sijhawm me ntsis los nyeem txog kev raug cai ntawm kev haus luam yeeb hauv tsev thiab muaj peev xwm txaus ntshai rau kev noj qab haus huv. Yog tias koj tseem xav tias haus luam yeeb hauv tsev yog qhov zoo rau koj, nco ntsoov tias koj pom qhov raug cai thiab ntseeg tau.
Cov kauj ruam
Txoj Kev 1 ntawm 2: Txiav Txim Siab Yog Haus Luam Yeeb Yog Qhov Zoo Rau Koj
Kauj Ruam 1. Kawm paub ntau hom khoom luam yeeb
Cov khoom luam yeeb feem ntau uas koj yuav hauv khw tau ua tiav qee yam. Cov luam yeeb uas yog "tsev loj" tuaj yeem ua tiav ib yam nkaus. Yog tias koj tab tom nrhiav cov khoom lag luam uas tsis tau ua tiav, koj yuav tsum nrhiav kom pom tag nrho, cov ntawv luam yeeb uas tsis tau ua tiav, uas koj tuaj yeem yuav los ntawm tus neeg uas cog cog hauv tsev lossis los ntawm tuam txhab.
Nws yog ib qho txhaum cai los muag cov luam yeeb uas tsis muaj daim ntawv tso cai hauv Tebchaws Meskas, tab sis tag nrho, cov nplooj luam yeeb tsis tau ua tiav tsis raug raws cov cai no
Kauj Ruam 2. Nkag siab txog cov txiaj ntsig ntawm kev haus luam yeeb hauv tsev
Yog tias koj tab tom nrhiav kom muaj cov khoom haus luam yeeb zoo dua qub, zoo dua hauv tsev, haus luam yeeb tsis tau kho yuav yog rau koj.
- Hauv tsev, cov luam yeeb uas tsis tau kho yuav muaj tsawg dua cov tshuaj thiab cov khoom ntxiv tshaj li luam yeeb luam yeeb.
- Hauv tsev, haus luam yeeb tsis tuaj yeem tuaj yeem los ntawm cov nroj tsuag qub txeeg qub teg, uas tuaj yeem tsim cov khoom lag luam zoo dua nrog saj zoo dua.
Kauj Ruam 3. Paub txog qhov txaus ntshai ntawm haus luam yeeb hauv tsev
Thaum yuav muaj qee yam txiaj ntsig los siv cov luam yeeb uas tsis tau ua tiav, koj yuav tsum nkag siab tias kev yuav cov luam yeeb hauv tsev yuav tsis tiv thaiv koj los ntawm kev txhim kho ib yam ntawm ntau yam kab mob uas tau cuam tshuam nrog kev haus luam yeeb. Cov tuam txhab luam yeeb loj tau ntxiv ntau yam tshuaj rau lawv cov khoom, tab sis cov luam yeeb ib txwm muaj cov sib txuas uas paub tias muaj carcinogens ib yam. Yog tias koj xav kom muaj kev noj qab haus huv, qhov zoo tshaj plaws uas koj tuaj yeem ua tau yog tsum tsis txhob haus luam yeeb.
Tshwj tsis yog tias koj yuav cov luam yeeb uas tsis tau ua tiav, tag nrho cov nplooj, lossis koj yuav luam yeeb luam yeeb tsis raug cai, uas ua rau muaj kev poob siab, koj yuav tau them se. Vim li no, kev yuav cov luam yeeb hauv tsev los ntawm qhov chaw raug cai yuav tsis txuag koj cov nyiaj dhau los ntawm kev yuav cov khoom luam yeeb ib txwm los ntawm lub khw
Txoj Kev 2 ntawm 2: Nrhiav Lub Hauv Paus ntawm Luam Yeeb Hauv Tsev
Kauj Ruam 1. Nrhiav qhov chaw raug cai
Tej zaum koj tsis xav tau qhwv rau hauv kev ua haujlwm tsis raug cai, yog li yog tias koj tab tom yuav ib yam khoom uas tsis yog tag nrho, cov nplooj luam yeeb tsis tau ua tiav, ua kom ntseeg tau tias tus neeg uas haus luam yeeb tau muaj Cov Chaw Tsim Tshuaj Luam Yeeb Cov Khoom Pom Zoo los ntawm Tebchaws Meskas Cawv. thiab Luam Luam Luam Luam thiab Chaw Sau Se.
- Yog tias koj tsis ntseeg txog qhov raug cai ntawm lub hauv paus, hu rau Tebchaws Meskas Cov Dej Cawv thiab Luam Yeeb Luam Luam thiab Chaw Sau Se kom txheeb xyuas seb puas muaj chaw tsim khoom daim ntawv tso cai.
- Feem ntau, koj yuav tsum zam cov khoom luam yeeb uas tsis muag hauv khw. Muaj ntau yam keeb kwm qub txeeg qub teg thiab cov khoom lag luam luam yeeb dawb hauv khw uas tuaj yeem muab cov txiaj ntsig uas koj tab tom nrhiav los ntawm cov luam yeeb hauv tsev. Koj kuj tseem tuaj yeem nrhiav cov tuam txhab me me uas muag ncaj qha rau cov neeg siv khoom hauv koj cheeb tsam, tab sis koj yuav tsum txheeb xyuas kom paub tseeb tias lawv tau ntawv tso cai ua ntej yuav khoom los ntawm lawv.
- Yog tias koj muaj phooj ywg uas tau haus luam yeeb hauv tsev, nug nws tias nws tau txais nws nyob qhov twg, tab sis nco ntsoov nco ntsoov xyuas tas li tias lub hauv paus raug cai. Koj tuaj yeem raug cai tag nrho, tsis haus luam yeeb tawm ntawm ib tus neeg, tab sis feem ntau koj yuav tsum muaj qee yam kev sib txuas los nrhiav qhov chaw, vim tias cov tib neeg no tsis zoo li muaj khw muag khoom lossis cov vev xaib.
- Kev nrhiav qhov chaw raug cai kuj tseem yuav pab tiv thaiv koj ntawm cov neeg muag khoom uas tej zaum yuav muag cov khoom tsis huv.
- Tsis txhob rub tawm los ntawm kev qhia koj tus kheej txog kev sib txawv ntawm cov luam yeeb thiab tus nqi mus hauv koj cheeb tsam. Koj tseem tuaj yeem saib online kom pom dab tsi tag nrho, cov nplooj luam yeeb uas tsis tau ua tiav yuav mus rau.
Kauj Ruam 2. Yuav tsis haus luam yeeb hauv online
Yog tias haus luam yeeb hauv tsev tau txaus siab rau koj vim tias nws yog ntuj ntau dua li cov khoom lag luam tsim tawm, koj tuaj yeem tuaj yeem nrhiav cov txiaj ntsig zoo ib yam, tag nrho cov luam yeeb tsis tau ua tiav uas tau muag rau hauv online. Koj tuaj yeem xaiv los ntawm ntau yam kab mob los ntawm ntau lub khw muag khoom online.
- Yog tias koj tsis paub ntau txog kev haus luam yeeb, nws yuav nyuaj rau qhia tias cov khoom lag luam zoo lossis yog tus nqi ncaj ncees. Ua ntej yuav khoom, ib txwm tshuaj xyuas online rau tus neeg muag khoom thiab saib rau lwm qhov chaw los sib piv cov nqi rau cov nyom uas tau muab. Ceev faj ntawm txhua lub khw muag khoom uas tus nqi zoo li txawv txav lossis qis qis.
- Yog tias koj yuav tag nrho cov nplooj luam yeeb, koj yuav tsum ua lawv tus kheej, uas suav nrog ntxuav, ziab khaub ncaws, sib cais, thiab txiav cov nplooj.
Kauj Ruam 3. Xav txog kev haus luam yeeb koj tus kheej
Yog tias koj tau txiav txim siab tias koj yuav xav haus luam yeeb hauv tsev, tab sis koj tsis tuaj yeem nrhiav txoj cai raug cai thiab ntseeg tau, txiav txim siab loj hlob nws tus kheej. Nws yuav siv qee qhov haujlwm hnyav thiab mob siab rau, tab sis nws yuav txuag koj nyiaj ntau.
- Txhawm rau kom loj hlob koj tus kheej haus luam yeeb, koj yuav xav tau thaj chaw loj hlob zoo nyob sab hauv tsev, vaj sab nraum zoov, thiab chaw nyob sab hauv tsev kom qhuav nplooj. Koj tseem yuav tau nyiam ua koj cov nroj tsuag txhua hnub.
- Tsis txhob muag luam yeeb! Koj yuav ntsib teeb meem ntau yog tias koj raug ntes.
- Muaj kev pheej hmoo cuam tshuam nrog kev haus luam yeeb zuj zus, suav nrog qhov muaj peev xwm ua rau muaj tshuaj lom nicotine yog tias koj lis cov nplooj ntub luam yeeb. Nco ntsoov tias koj nkag siab yuav ua li cas thiaj lis cog qoob loo zoo ua ntej koj pib cog nws.
Yees duab - Los ntawm kev siv qhov kev pabcuam no, qee cov ntaub ntawv yuav raug muab qhia rau YouTube
Lub tswv yim
Cov luam yeeb tawm uas tseem muaj cov qia tsis tu ncua tau teev tseg los ntawm txoj cai lij choj raws li cov khoom lag luam ua liaj ua teb, yog li tsis tau tswj hwm los ntawm ib txoj cai lij choj
Qhov chaw zoo tshaj plaws los yuav cov luam yeeb tag nrho (qia ib yam nkaus) yog cov neeg ua luam yeeb. Cov luam yeeb zoo tshaj plaws rau kev haus luam yeeb yog nplooj ci uas feem ntau loj hlob hauv NC thiab SC.
- Tsis txhob yuav los ntawm cov uas koj tsis ntseeg, vim tias koj yuav tau txais cov khoom lag luam tsis zoo lossis cov khoom tsis huv.
- Yog tias koj xav tso tseg kev haus luam yeeb, muaj ntau yam kev pab dawb muaj nyob online.
