Ginkgo biloba yog ib qho ntawm kev noj zaub mov zoo tshaj plaws hauv Tebchaws Meskas, thiab tuaj yeem txhim kho kev txawj ntse. Ginkgo biloba extract muaj nyob hauv cov kua, tshuaj ntsiav thiab ntsiav tshuaj. Cov nplooj lawv tus kheej tuaj yeem tsau rau hauv cov dej npau thiab qaug cawv raws li tshuaj yej. Ib tus tuaj yeem feem ntau vam khom rau cov chaw tsim khoom cov lus qhia rau kev siv tshuaj. Raws li nrog ib qho ntxiv, koj yuav tsum sab laj nrog koj tus kws kho mob thiab txiav txim siab qhov muaj peev xwm txaus ntshai ua ntej siv ginkgo biloba.
Cov kauj ruam
Ntu 1 ntawm 3: Ua raws Cov Lus Qhia Ntxiv Dosage
Kauj Ruam 1. Saib rau daim ntawv tso cai ntseeg siab
Cov tshuaj noj tsis raug cai ib yam nkaus li cov tshuaj yuav tshuaj. Nco ntsoov tias lawv dais lub foob ntawm lub koom haum tshuaj xyuas uas ntseeg tau.
- EFSA (European Food Safety Authority) tswj hwm cov tshuaj ntxiv hauv Tebchaws Europe.
- Ib lub txiv kab ntxwv “USP” foob txhais tau tias cov tshuaj ntxiv tau raws li Asmeskas Cov Qauv Tshuaj Kho Mob thiab tau sau npe kom raug.
- NSF International lees paub cov khoom lag luam rau kev lag luam thoob ntiaj teb, thiab cim lawv nrog xiav "NSF" foob yog tias lawv ua tau raws li lawv cov qauv zoo.
Kauj Ruam 2. Nyeem cov neeg tshuaj xyuas yog tias koj tab tom yuav koj cov tshuaj online
Koj poob siab heev los ntawm kev noj cov tshuaj ntxiv yam tsis muaj daim ntawv pov thawj pom zoo pom zoo ntawm nws. Yog tias koj tsis tuaj yeem tshawb xyuas lub foob no hauv online, nyeem tshuaj xyuas los ntawm lwm tus neeg siv khoom kom pom tias lawv yuav pom zoo rau tus muag khoom no.
Kauj Ruam 3. Saib rau 50: 1 lub zog rho tawm
Tus lej no qhia txog qhov siab ntawm cov extract uas koj tab tom yuav, thiab txhais tau tias 50kg ntawm nplooj tau siv kom tau txais 1kg ntawm kev rho tawm. Qhov sib txawv sib txawv muaj los yuav, tab sis 50: 1 nkag siab tias yog qhov zoo tagnrho.
Qhov feem pua ntau dua ntawm ginkgo hauv koj cov tshuaj ntxiv tuaj yeem ua rau nws muaj kev phiv tsis zoo
Kauj Ruam 4. Ua raws li cov chaw tsim khoom cov lus qhia ntau npaum li cas
Kev noj zaub mov zoo yuav tsum tuaj nrog qhov pom zoo ntau npaum li cas ntawm daim ntawv lo. Feem ntau pom zoo kom noj 120 txog 240 milligrams ib hnub rau cov neeg laus, faib ua peb cais koob tshuaj txhua hnub.
Tsis txhob tshaj qhov koob tshuaj pom zoo. Ginkgo tau txuas rau mob qog noj ntshav hauv cov tsiaj lab uas tau muab tshuaj ntau ntxiv rau nws
Kauj Ruam 5. Noj ginkgo biloba nrog zaub mov
Noj lossis haus dej tib lub sijhawm koj noj cov tshuaj no ntxiv nrog pab koj lub cev nqus nws sai dua.
Ntu 2 ntawm 3: Noj Ginkgo Nyab Xeeb
Kauj Ruam 1. Nrhiav seb ginkgo biloba puas haum rau koj
Qee tus neeg uas noj ginkgo biloba muaj kev pheej hmoo ntau rau nws cov kev mob tshwm sim, uas suav nrog xeev siab, kiv taub hau, thiab mob taub hau. Nws yuav tsum tsis txhob noj los ntawm:
- Cov neeg uas muaj qaug dab peg.
- Cev xeeb tub lossis pub niam mis rau poj niam.
- Cov neeg noj cov tshuaj thim ntshav.
Kauj Ruam 2. Tham nrog koj tus kws kho mob yog tias koj noj tshuaj yuav tshuaj
Ginkgo biloba tuaj yeem tawm tsam cov teebmeem ntawm ntau yam tshuaj thiab ua rau muaj kev phom sij txaus ntshai. Antidepressants tshwj xeeb yog teeb meem.
- Ginkgo biloba txwv qhov ua tau zoo ntawm SSRI (xaiv serotonin reuptake inhibitor) antidepressants, suav nrog Prozac thiab Zoloft.
- Sib tov ginkgo nrog SSRIs kuj tseem tuaj yeem ua rau mob tuag taus hu ua "serotonin syndrome"
- Ginkgo tau pom tias ua rau muaj kev phiv ntau ntxiv ntawm monoamine oxidase inhibitors (MAOIs), xws li Nardil thiab parnate.
Kauj Ruam 3. Saib xyuas koj cov ntshav qab zib kom zoo yog tias koj muaj ntshav qab zib
Yog tias koj tsis muaj insulin-tiv thaiv ntshav qab zib, ginkgo tuaj yeem txo qhov ua tau zoo ntawm koj cov tshuaj thiab nce insulin tsis kam hauv koj lub cev. Ua tib zoo saib xyuas koj cov ntshav qab zib thiab tsis txhob sib tov ginkgo nrog ib qho ntawm cov chav kawm ntawm cov tshuaj:
- Glucotrol.
- Glucophage.
- Actrose.
Kauj Ruam 4. Ua tib zoo mloog cov kev mob tshwm sim
Txawm hais tias ginkgo suav tias yog kev nyab xeeb rau cov neeg laus, kev siv yuav tsum raug txiav tawm yog tias nws muaj qhov cuam tshuam tsis zoo rau koj kev noj qab haus huv tag nrho. Cov kev phom sij tsis zoo yuav suav nrog:
- Digestive nyuaj, suav nrog xeev siab, mob plab thiab cem quav.
- Mob taub hau.
- Lub plawv palpitations.
Ntu 3 ntawm 3: Ua Ginkgo Tea
Kauj Ruam 1. Yuav cov nplooj ginkgo ntawm txhua lub khw muag khoom noj
Cov khw uas muag tag nrho cov khoom noj thiab tshuaj ntsuab feem ntau nqa ginkgo. Nws los hauv kev txiav ua ntej lossis tag nrho cov nplooj ntoo.
Yog tias koj yuav tag nrho-nplooj ginkgo, nco ntsoov ntxuav nws ua ntej mus
Kauj Ruam 2. Pov tseg cov noob
Yog tias koj pom cov noob sib xyaw nrog cov nplooj uas koj yuav, muab pov tseg tam sim ntawd. Cov txiaj ntsig kev noj qab haus huv ntawm ginkgo biloba tuaj tshwj xeeb los ntawm nws cov nplooj. Cov noob thiab txiv hmab txiv ntoo ntawm tsob ntoo no yog tshuaj lom, thiab yuav tsum tsis txhob noj.
Kauj Ruam 3. Txiav nplooj yog tias koj yuav lawv tag nrho
Yog tias cov nplooj twb qhuav lawm lawv tuaj yeem tsoo. Qhov tseem ceeb tshaj plaws yog tias lawv haum rau hauv tus qauv tshuaj yej pob.
Kauj Ruam 4. Muab cov nplooj tso rau hauv pob tshuaj yej tus qauv
Txhawm rau txhim kho qhov tsw ntawm koj cov tshuaj yej, koj tuaj yeem sib xyaw cov nplooj ginkgo nrog:
- Ginger hauv paus.
- Cinnamon sticks.
- Tag nrho cov qij.
Kauj Ruam 5. Cia cov nplooj ntxhab hauv dej npau
2 khob dej yuav tsum txaus. Cia 10 feeb rau cov tshuaj yej kom khov ua ntej koj haus nws.
