Ob peb yam tau so ntau dua li lub xub pwg zaws ntawm qhov kawg ntawm ib hnub ntev. Muab lub xub pwg rub zoo yog txhua yam hais txog kev siv cov txheej txheem raug rau ntaus qhov raug. Caws koj ob txhais tes rau hauv "C" cov duab thiab rub lawv hla lub xub pwg ntawm tus neeg koj tab tom zaws. Tom qab ntawd, siv lub zog me me ntawm koj txhais caj npab kom maj mam nyem thiab nqa ntawm cov leeg tuab nyob ntawd. Hloov pauv koj lub ntsiab lus ntawm kev tsom mus rau tom qab ob peb feeb kom koj tus neeg tau txais kev xis nyob thiab pab ua haujlwm kom nruj npaum li sai tau.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Txhim Kho Kev Nyuaj Siab hauv Lub Cev Pob Zeb
Kauj Ruam 1. Kom koj tus neeg txais khoom zaum ntawm koj xub ntiag nrog lawv sab nraub qaum rau koj
Sawv ze ze rau lawv kom koj tuaj yeem ncav cuag ob ntawm lawv lub xub pwg thaum yooj yim khoov koj txhais tes. Nov yog qhov yooj yim tshaj plaws thiab txoj haujlwm zoo tshaj plaws rau kev ua lub xub pwg zaws.
- Yog tias tsis muaj lub rooj zaum nyob ib puag ncig, koj tseem tuaj yeem muaj koj tus neeg txais khoom zaum zaum hla tus ceg ntoo ntawm ntug txaj lossis zoo ib yam.
- Cia me ntsis ntawm koj tus neeg txais lub cev thiab koj tus kheej. Sawv ze ze yuav ua rau nws nyuaj rau ua haujlwm, thiab tuaj yeem ua rau lwm tus neeg tsis xis nyob.
Kauj Ruam 2. Ua kom lub cev "C" xoob nrog ob txhais tes
Ntev koj tus ntiv tes xoo thaum rub koj cov ntiv tes ua ke thiab ua rau lawv me ntsis. Khaws qhov sib koom saum toj kawg nkaus ntawm txhua tus ntawm koj cov ntiv tes ncaj-feem ntau ntawm qhov khoov yuav tsum yog hauv koj lub hauv caug thib peb, qhov twg koj cov ntiv tes ntsib koj xib teg.
Koj txhais tes yuav nyob hauv tib txoj haujlwm no thoob plaws zaws. Yog tias xav tau, koj tuaj yeem hloov kho koj qhov tuav me ntsis thaum koj pib tsim pwm zoo rau koj cov neeg tau txais lub xub pwg
Kauj Ruam 3. Muab koj txhais tes hla ntawm koj lub xub pwg nyom
Kev tuav lub "C" zoo, tig koj txhais tes kom koj cov ntiv tes taw mus rau hauv. Xaub koj txhais tes txhua txoj hauv kev kom lub webbing ntawm koj tus ntiv tes xoo nyob saum lub xub pwg nyom. Xav tias ua rau lub ntsej muag du ntawm cov leeg tsuas yog nyob saum lub pob qij txha nrog koj cov ntsis ntiv tes.
- Yog tias koj tus neeg tau txais cov plaub hau ntev, txhuam nws tawm ntawm txoj kev lossis thov kom lawv tso nws kom nws tsis txhob raug rub tawm thaum lub sijhawm zaws.
- Txoj haujlwm tes no qee zaum hu ua "claw" lossis "duck" grip.
Tswv yim:
Cov leeg nqaij nyob rau sab saud ntawm lub xub pwg yog hu ua cov leeg nqaij trapezius. Lawv yuav yog koj lub hom phiaj tseem ceeb thaum rub lub xub pwg.
Kauj Ruam 4. Kos cov leeg mus rau sab saum toj nrog maj, ua haujlwm zoo ib yam
Nias cov lus qhia ntawm koj cov ntiv tes thiab tus ntiv tes xoo rau hauv trapezius los ntawm ob sab, pib sab hauv ntawm lub xub pwg ze rau lub caj dab. Dov cov leeg mus rau ntawm koj tus neeg tau txais lub caj dab tsis tso koj tuav. Lub tswv yim yog kom nyem thiab nqa es tsis txhob quab yuam nrog koj cov ntiv tes.
Kev cia siab rau koj ob txhais caj npab ntau dua li tsuas yog koj cov ntiv tes yuav pab txo kev qaug zog thiab tiv thaiv koj los ntawm kev ntxhib heev hauv qhov chaw rhiab, ua rau muaj kev paub ntau dua rau koj thiab koj tus neeg txais
Kauj Ruam 5. Tsa thiab txo koj lub caj npab thiab lub luj tshib nrog kev ua haujlwm qeeb, du
Thaum koj zaws, sim nkag mus rau hauv qhov tsis tu ncua-coj koj txhais caj npab tuaj thiab xoob koj txoj kev tuav, tom qab ntawd txo lawv thiab tso cov kev txav mus rau hauv me me ntawm koj cov ntiv tes. Nrhiav kev sib dhos yooj yim yuav tso cai rau koj zaws nrog cov txheej txheem tsim nyog kom ntev dua.
Tsis txhob maj. Qhov qeeb koj mus, qhov zoo nws yuav hnov
Kauj Ruam 6. Mus hla tag nrho ntev ntawm lub xub pwg nyom
Tom qab kneading sab hauv ntawm trapezius rau ob peb feeb, maj mam nthuav koj txhais tes tawm ntawm koj tus neeg tau txais caj npab. Tom qab ntawd, hloov kev taw qhia thiab ua haujlwm koj txoj kev rov qab mus rau lub caj dab. Ua raws li qhov qauv no kom txog thaum koj tus neeg tau txais kev pab so, rov ua dua tshiab, thiab tsis muaj kev nruj.
Nres luv luv ntawm pob txha protrusions ntawm lub xub pwg pob qij txha lawv tus kheej. Nias ncaj qha rau cov pob txha lossis pob qij txha tuaj yeem ua rau mob
TSWV YIM TSHUAJ
Marty Morales
Professional Massage Therapist Marty Morales is a Professional Massage Therapist and the Founder and Owner of the Morales Method, a manual therapy and body conditioning business based in the San Francisco Bay Area and in Los Angeles, California. Marty has over 16 years of massage therapist experience and over 13 years of experience educating others on the best practices for massage therapy. Marty has over 10, 000 hours of private practice logged and is a Certified Advanced Rolfer and Rolf Movement Practitioner, CMT. He has an MBA in Finance from Loyola Marymount University, Los Angeles.
Marty Morales
Professional Massage Therapist
A common mistake when giving a shoulder massage is using too much muscle
If you put too much of your muscle behind giving the massage, you might give a great massage, but then you're sore and exhausted afterward. You should also avoid over-using your thumbs, which can make both you and your client hurt or sore.
Method 2 of 3: Massaging Surrounding Areas
Kauj Ruam 1. Tsiv mus rau hauv qhov chaw nruab nrab ntawm tus neeg tau txais lub xub pwg hniav
Tom qab zaws cov leeg ntawm cov leeg trapezius, pib txo qis koj txhais tes tsis tu ncua, taug qab sab hauv ntawm lub xub pwg hniav (tseem hu ua scapula) nrog koj tus ntiv tes xoo. Ua raws tus nqaj qaum thaum koj palpate sab hauv ntawm cov hniav los ntawm sab saum toj mus rau hauv qab.
- Thaum koj tus ntiv tes xoo tsis khoom, ncab koj cov ntiv tes uas seem tawm ntawm koj tus neeg tau txais lub nraub qaum thiab siv lawv los zawm koj tus kheej.
- Tig koj lub dab teg sab hauv nrog txhua qhov kev txav chaw yuav ua rau nws yooj yim dua los soj ntsuam tob mus rau hauv cov chaw uas nyuaj mus cuag.
Ceeb toom:
Qhov nruab nrab ntawm thiab hauv qab lub xub pwg hniav tuaj yeem ua tau zoo heev. Ua haujlwm qeeb thiab ua tib zoo saib xyuas koj tus neeg tau txais kev pab kom tsis txhob ua rau tsis xis nyob.
Kauj Ruam 2. Zaws lub xub pwg hniav nrog lawv tus kheej
Muab cov pawm ntawm koj tus ntiv tes xoo hla rau ntawm ib sab ntawm lub xub pwg hniav hauv dav, ua voj voos. Nco ntsoov tias koj siv lub siab me me, vim tias lub scapula nyob ib puag ncig los ntawm cov ntaub so ntswg sib txuas. Mus hla txhua qhov ntawm cov hniav ua ntej txav mus.
- Xwb, koj tuaj yeem sim stroking koj cov ntiv tes lossis ntiv tes xoo saum lub lattice ntawm cov leeg los ntawm hauv qab.
- Sab saum toj ntawm lub xub pwg hniav yog criss-hla nrog cov leeg me uas pab txhawm rau rub caj npab. Thaum rub rub kom raug, thaj av no tuaj yeem ua rau txaus siab heev.
Kauj Ruam 3. Siv ob txhais tes los tsom cov chaw uas xav tau kev saib xyuas ntau dua
Yog tias koj tus neeg txais khoom nug koj kom khawb rau hauv ib cheeb tsam tshwj xeeb, siv ob txhais tes yuav tso cai rau koj ua ob npaug qhov siab uas koj tsim. Muab koj txhais tes tso rau ntawm ib sab thiab txuas ntxiv zaws raws li qhov koj ib txwm ua, khawm, rub, thiab nqa koj txhais tes ua ib chav.
- Txhawm rau taw qhia ib qho me me hauv cov leeg, siv cov ntsis ntiv tes ntawm koj txhais tes rov los txhawb qhov siab uas tsim los ntawm koj tus ntiv tes xoo.
- Koj yuav muaj kev txhawb zog me ntsis ntxiv nrog ob txhais tes, yog li sim tsis txhob ua dhau nws. Tau txais kev xav rau koj tus neeg tau txais kev nyiam qib siab thiab kho koj cov txheej txheem kom haum.
TSWV YIM TSHUAJ
Marty Morales
Professional Massage Therapist Marty Morales is a Professional Massage Therapist and the Founder and Owner of the Morales Method, a manual therapy and body conditioning business based in the San Francisco Bay Area and in Los Angeles, California. Marty has over 16 years of massage therapist experience and over 13 years of experience educating others on the best practices for massage therapy. Marty has over 10, 000 hours of private practice logged and is a Certified Advanced Rolfer and Rolf Movement Practitioner, CMT. He has an MBA in Finance from Loyola Marymount University, Los Angeles.
Marty Morales
Professional Massage Therapist
Use different techniques to relax their muscles
If it's taking too much of your energy to have your client lying down, have them sit while you stand. Or you can try using your elbows instead of your hands. For a unique approach, you can use your feet similar to a technique they use in Thailand.
Kauj Ruam 4. Knead cov leeg ntawm caj dab
Ua tus "C" zoo nrog koj txhais tes zoo li koj tau ua thaum zaws cov leeg trapezius. Nyem cov nqaij ntshiv ntev ntev ntawm ob sab ntawm lub caj dab ntawm koj tus ntiv tes xoo thiab ntiv tes thaum koj maj mam rub koj txhais tes rov qab thiab nqis nrog cov lus tsa suab, tom qab ntawd tso tawm thiab rov ua dua. Koj tuaj yeem ua qhov no txhua txoj kev mus txog lub hauv paus ntawm pob txha taub hau.
- Txhawm rau kom nkag siab qhov koj tuav ntawm lub caj dab yuav tsum zoo li cas, xav txog tias koj tab tom sim khaws ncaws pob nrog ib txhais tes.
- Tsis txhob rub los yog khawb koj cov ntiv tes hla ntawm daim tawv nqaij ntawm koj tus neeg tau txais lub caj dab. Koj xav kom koj cov ntiv tes nyob qhov twg lawv nyob thiab maj mam kos cov tawv nqaij rov qab.
Kauj Ruam 5. Nyem lub xub pwg sab nraud ntawm ob sab
Thaum koj ua tiav qhov zaws, xaub koj txhais tes qis dua koj tus neeg txais caj npab thiab muab lawv nyem zoo. Qhov no yuav pab txo qis cov leeg nqaij deltoid. Ua tib zoo mloog thaj tsam ntawm lub xub pwg sib koom tes thiab biceps.
Nias lub tswv yim ntawm koj cov ntiv tes thiab tus ntiv tes xoo rau hauv cov kab ntawm cov leeg ntawm sab xub ntiag thiab nraub qaum ntawm caj npab
Txoj Kev 3 ntawm 3: Ua Qee Yam Yooj Yim Yooj Yim
Kauj Ruam 1. So koj lub xub pwg nyom thiab txo koj lub taub hau kom maj mam rub koj lub caj dab
Un-hunch koj lub xub pwg nyom thiab cia lawv poob thaum poob rau ntawm koj lub puab tsaig ntawm koj lub hauv siab. Tsom rau tso tawm ib qho kev nruj uas koj tau tuav hauv koj lub caj dab thiab sab nraub qaum. Tom qab ob peb feeb, tig koj lub taub hau rau ib sab thiab tom qab ntawd ua kom ntev ob sab ntawm koj lub caj dab.
- Siv koj lub sijhawm thiab cia txhua yam so maj mam. Tsis txhob yuam kev ncab, vim qhov no tuaj yeem ua rau tsis xis nyob lossis txawm tias ua rau cov leeg rub.
- Kev rub caj dab nrawm yuav pab daws qhov nruj ntawm cov leeg ib ncig ntawm lub xub pwg, ua kom lawv npaj rau cov txheej txheem zaws ntau dua.
Kauj Ruam 2. Siv lub siab rau hauv paus ntawm koj lub caj dab nrog koj cov ntsis ntiv tes
Nqa qhov ntsuas, nruab nrab, thiab ntiv tes ntiv tes ntawm koj txhais tes tseem ceeb ua ke thiab ncav lawv ib puag ncig txhawm rau txhawm rau ntawm qhov chaw uas cov leeg ntawm caj dab thiab lub xub pwg sib ntsib. Nias ncaj nraim khov kho thiab tuav txoj haujlwm no 10-30 vib nas this.
Koj yuav tsum muaj peev xwm hnov cov leeg pib muag hauv qab koj kov tom qab ob peb feeb
Ceeb toom:
Tsis txhob nias ncaj qha rau ntawm tus nqaj qaum nws tus kheej. Koj xav kom koj cov ntiv tes nyob twj ywm saum lub pob txha pob txha ntawm lub vertebra saum toj.
Kauj Ruam 3. Siv ib txhais tes los txhuam cov leeg ntawm koj lub xub pwg nyom
Tsa koj sab tes xis rau koj lub xub pwg sab laug thiab rub koj cov leeg nqaij trapezius nruab nrab ntawm koj tus ntiv tes xoo thiab cov ntiv tes uas seem. Thov siv lub zog ruaj khov rau 10-30 vib nas this, lossis maj mam tig koj lub xub pwg mus rau tom ntej thiab rov qab rau hauv cov lus tsa suab kom ua raws li kev sib dhos rub ua ntawm cov zaws ib txwm muaj. Thaum koj ua tiav, siv koj txhais tes laug los rov ua cov txheej txheem qub ntawm koj lub xub pwg sab xis.
- Nco ntsoov ua haujlwm tag nrho cov leeg nqaij trapezius, los ntawm ib sab ntawm koj lub caj dab mus rau sab nrauv ntawm koj lub xub pwg.
- Txhawm rau kom tsis txhob nyem nruj heev, sim kho qhov siab uas koj siv kom txog thaum koj pom qhov chaw qab zib thiab lo nrog nws.
Kauj Ruam 4. Soj koj cov ntiv tes raws lub trapezius kom xoob cov fascia
Tuav peb tus ntiv tes tib yam uas koj siv los tuav lub siab nyob tom qab ntawm koj lub caj dab tiaj hla koj lub xub pwg nyom. Tom qab ntawd, nias maj mam thiab rub lawv kom du raws cov leeg ntawm koj txhais caj npab ob peb zaug. Qhov no yuav txhawb nqa cov ntshav ntws mus rau fascia, lossis cov nqaij sib txuas ib puag ncig lub xub pwg nqaij.
- Qhov no yog txheej txheem ua tiav, yog li tsis tas yuav siv ntau lub zog lossis sim nkag mus tob rau hauv cov leeg. Tsuas yog hla thaj chaw ob peb zaug thiab txaus siab rau qhov nyem nws tsim.
- Muab qhwv koj tus kheej-zaws los ntawm koj lub xub pwg nyom rov qab los lossis nthuav koj lub caj dab tawm ib zaug ntxiv.
Lub tswv yim
- Nug koj tus neeg txais khoom yog tias muaj qee qhov tshwj xeeb lawv xav kom koj tsom mus rau, thiab qhia lawv kom muab koj cov lus tawm tswv yim hais txog qhov siab uas koj siv.
- Yog tias koj tus neeg tau txais lub tsho tsis hnav lossis hnav qis-txiav saum, zaws me ntsis roj lossis pleev tshuaj tuaj yeem pab txo kev sib txhuam ntawm tawv nqaij thiab qiv kom du, mos mos.
- 5-feeb zaws 2-4 zaug hauv ib lub lis piam tuaj yeem pab so, txo qhov mob thiab kev ntxhov siab, thiab ua kom cov nqaij noj qab nyob zoo thiab muaj zog.
