COVID-19 kev kis thoob qhov txhia chaw tau kaw ntau lub tsev kawm ntawv ua ntej lub xyoo xaus. Tam sim no, raws li cov thawj coj hauv tsev kawm ntawv tau txiav txim siab yuav rov qhib tsev kawm li cas rau lub caij nplooj zeeg caij nplooj zeeg, nws tuaj yeem nyuaj rau txiav txim siab seb koj puas yuav tsum xa koj tus menyuam rov qab mus rau lub tsev kawm qub uas tau teeb tsa los yog cia lawv nyob hauv tsev thiab qhia lawv hauv online hauv tsev kawm lossis cov ntawv qhia hauv tsev. Los ntawm kev saib xyuas ob peb yam kev nyab xeeb thiab kev ceev faj, koj tuaj yeem txiav txim siab txoj hauv kev zoo tshaj plaws rau koj tus menyuam kom kawm txuas ntxiv nrog lawv txoj kev noj qab haus huv.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Xav Txog Koj Qhov Tshwj Xeeb
Kauj Ruam 1. Xav txog kev khaws koj tus menyuam nyob hauv tsev yog tias lawv muaj teeb meem kev noj qab haus huv
Txawm hais tias cov neeg laus feem ntau muaj kev pheej hmoo rau COVID-19, cov menyuam uas muaj lossis muaj mob qog noj ntshav, mob raum, mob ntshav qab zib, COPD, lub cev tsis muaj zog tiv thaiv kab mob, lossis mob plawv kuj tseem muaj kev pheej hmoo ntau. Yog tias koj tus menyuam muaj ib yam ntawm cov xwm txheej no, txiav txim siab khaws lawv nyob hauv tsev yog li lawv tuaj yeem muaj txiaj ntsig zoo nyob nrug deb ntawm lwm tus.
- Txij li COVID-19 yog tus kab mob tshiab, tej zaum yuav muaj kev kho mob ntau ntxiv uas ua rau tib neeg muaj kev pheej hmoo ntau dua li cov npe hauv qab no.
- Yog tias koj tsis paub tseeb tias koj tus menyuam muaj kev pheej hmoo rau COVID-19, nrog lawv tus kws kho mob tham txog lawv keeb kwm kev kho mob.
Kauj Ruam 2. Nco ntsoov tias menyuam yaus tsis tshua cog lus rau COVID-19 ntau dua li cov neeg laus
Cov menyuam yaus tseem tsis tshua muaj teeb meem hnyav yog tias lawv tau txais COVID-19. Txawm li cas los xij, txij li tus kab mob no tshiab heev, kev tshawb fawb tau txwv, yog li qhov no yuav tsis tas li.
Koj tuaj yeem nyob nrog cov ntaub ntawv tshiab txog COVID-19 los ntawm kev mus xyuas https://www.who.int/emergencies/diseases/novel-coronavirus-2019 thiab https://www.cdc.gov/coronavirus/2019- ncov/index.html
Kauj Ruam 3. Xav txog kev khaws koj tus menyuam nyob hauv tsev yog lawv feem ntau pom cov neeg muaj kev pheej hmoo siab
Tus kab mob COVID-19 kis rau hauv lub qhov uas koj tso thaum koj tham, txham, lossis hnoos. Txawm hais tias menyuam yaus tsis tshua cog lus rau COVID-19, lawv tseem tuaj yeem kis nws mus rau lwm tus neeg uas lawv tau ntsib nrog. Yog tias koj thiab koj tus menyuam feem ntau siv sijhawm nrog cov txheeb ze laus lossis cov neeg tsis muaj kev tiv thaiv kab mob, txiav txim siab ua kom koj tus menyuam tawm ntawm lub tsev kawm qub.
Xav txog pog yawg, cov nyob ze, phooj ywg, thiab cov txheeb ze uas koj thiab koj tus menyuam pom ntau zaus
Kauj Ruam 4. Tham nrog koj tus menyuam txog qhov lawv tuaj yeem tsom mus rau tom tsev zoo li cas
Rau cov menyuam yaus, nws yuav nyuaj rau tsis quav ntsej kev cuam tshuam hauv tsev, xws li TV, vis dis aus, thiab khoom ua si. Zaum nrog koj tus menyuam thiab sim nyeem kom zoo npaum li cas koj xav tias lawv tuaj yeem kawm online lossis tsev kawm ntawv, lossis seb koj xav tias lawv yuav tau txais kev kawm zoo dua hauv tsev kawm ntawv.
- Koj paub koj tus menyuam zoo tshaj, yog li thaum kawg, koj tuaj yeem txiav txim siab qhov kev txiav txim siab raug rau lawv li cas.
- Nco ntsoov tias kev ntxhov siab tuaj yeem ua rau cov menyuam nyuaj rau mob siab rau ua haujlwm hauv tsev kawm ntawv.
Kauj Ruam 5. Nug koj tus menyuam seb lawv xav ua dab tsi
Yog tias koj tus menyuam muaj hnub nyoog txaus los nkag siab txog COVID-19 thiab rov mus kawm ntawv thaum lub sijhawm muaj tus kabmob kis tau zoo txhais li cas, zaum thiab tham nrog lawv txog yam lawv xav tau. Rau qee tus menyuam, rov mus kawm ntawv tej zaum yuav tsim nyog rau kev sib raug zoo thiab kev kawm. Rau lwm tus, kev txhawj xeeb ib puag ncig tau mob lossis kis COVID-19 tuaj yeem ua rau lawv ntshai thiab txhawj xeeb.
- Yog tias koj tus menyuam tseem hluas, lawv yuav tsis nkag siab tias muaj dab tsi tshwm sim. Sim piav qhia rau lawv hauv cov lus yooj yim yam tsis ua rau lawv ntxhov siab lossis ntshai.
- Koj tsis tas yuav mus nrog yam koj tus menyuam xav ua yog tias koj xav tias tsis nyab xeeb ua li ntawd, tab sis nws ib txwm zoo los coj lawv cov kev xav mus rau hauv.
Txoj Kev 2 ntawm 3: Mus rau Lub Tsev Kawm Ntawv Zoo
Kauj Ruam 1. Nug cov thawj coj hauv tsev kawm txog kev tiv thaiv kev nyab xeeb uas lawv tab tom ua
Yog tias koj tsis tau hnov los ntawm koj tus menyuam lub tsev kawm ntawv txog cov txheej txheem tshiab uas lawv yuav muaj nyob hauv, hu mus rau tus thawj xibfwb lossis tus thawj tswj tsev kawm ntawv. Yog tias tseem muaj sijhawm ua ntej lub xyoo kawm ntawv, lawv tseem tuaj yeem txiav txim siab yuav ua li cas txhawm rau siv qee qhov kev hloov pauv no. Cov lus nug zoo los nug suav nrog:
- Koj yuav tsum ceev faj txog dab tsi kom ntseeg tau tias kev nyab xeeb ntawm cov tub ntxhais kawm?
- Koj yuav ua dab tsi yog tias ib tus tub ntxhais kawm ntawv cog lus COVID-19?
- Koj yuav tswj hwm cov txheej txheem kev nyab xeeb thaum lub xyoo kawm ntawv li cas?
- Puas yuav muaj chaw kho mob hlwb zoo rau cov tub ntxhais kawm?
Kauj Ruam 2. Xa koj tus menyuam mus kawm ntawv kom tau txais txiaj ntsig zoo tshaj plaws hauv zej zog
Kev kawm ntawm lub tsev kawm ntawv tseem ceeb heev, tab sis yog li ntawd yog kev sib raug zoo. Yog tias koj txhawj xeeb tias koj tus menyuam yuav tsis txhim kho kev sib raug zoo yog tias koj ua rau lawv nyob hauv tsev, koj tuaj yeem txiav txim siab xa lawv mus rau lub tsev kawm qub.
Ntau lub tsev kawm ntawv yuav xav kom cov tub ntxhais kawm nyob deb ntawm lawv tus kheej yam tsawg 3 feet (0.91 m) los ntawm lwm cov tub ntxhais kawm. Thaum qhov no tuaj yeem nyuaj, lawv tseem yuav muaj kev cuam tshuam nrog tus kheej ntau dua yog tias lawv tau kawm ntawv online
Kauj Ruam 3. Xav txog kev xa koj tus menyuam mus kawm ntawv yog tias koj ua haujlwm puv hnub
Ib qho txiaj ntsig ntawm kev teeb tsa lub tsev kawm ntawv zoo yog nws nyob nrog koj tus menyuam nyob rau ib hnub thaum koj tseem ua haujlwm. Yog tias tsis muaj leej twg nyob hauv tsev saib xyuas koj tus menyuam txhua hnub, nws yuav muaj kev nyab xeeb tshaj plaws kom xa lawv mus rau tom tsev kawm ntawv uas lawv tuaj yeem tau txais kev kawm thiab saib xyuas thaum koj tsis nyob hauv tsev.
Tej zaum koj tuaj yeem tham nrog koj tus thawj coj lossis tus thawj coj txog kev hloov pauv koj cov sijhawm vim muaj kev sib kis thoob ntiaj teb
Kauj Ruam 4. Txiav txim siab yog tias koj tus menyuam tuaj yeem ua raws li kev ceeb toom kev nyab xeeb
Ntau lub tsev kawm ntawv yuav xav kom muaj kev nyob nrug deb, ntaub npog lub ntsej muag, thiab nce kev ntxuav tes. Xav txog tias koj tus menyuam yuav muaj peev xwm ua raws li cov lus ceeb toom tshiab no, thiab seb lawv puas yuav muaj sijhawm zoo nyob tom tsev lossis tom tsev kawm ntawv raws li txoj cai tshiab.
- Ntau lub tsev kawm ntawv kuj tseem tuaj yeem ua rau lub sijhawm pib tsis zoo, ua rau pluas su thiab so, thiab tshem lub sijhawm dhau mus.
- Cov menyuam yaus yuav tsis tuaj yeem ua raws txhua qhov kev tiv thaiv kev nyab xeeb los ntawm lawv lub tsev kawm ntawv.
Txoj Kev 3 ntawm 3: Qhia Koj Tus Menyuam Hauv Tsev
Kauj Ruam 1. Nug txog tus qauv sib xyaw ntawm kev kawm online
Qee lub tsev kawm ntawv yuav muab txoj haujlwm uas qee qhov chav kawm raug qhia ua tus kheej thiab lwm tus tau qhia online. Yog tias koj lub tsev kawm ntawv muab qhov ntawd, tham nrog cov kws qhia ntawv thiab cov thawj coj txog qhov uas yuav zoo li cas rau koj tus menyuam thiab ntau npaum li cas lawv yuav nyob hauv ib lub tsev kawm ntawv qub uas teeb tsa vs.
Yog tias koj tus menyuam tseem yau, lawv yuav muaj lub sijhawm nyuaj rau kho raws sijhawm
Kauj Ruam 2. Nug cov thawj coj hauv tsev kawm ntawv yog lawv muab kev kawm online
Qee tus kws qhia ntawv thiab cov thawj coj tau tsim cov haujlwm online kom xa mus rau cov tub ntxhais kawm uas tsis yooj yim los rau hauv chav kawm tus kheej. Yog tias koj xav kom koj tus menyuam nyob hauv tsev, ncav tes rau lawv cov kws qhia ntawv thiab nug txog chav kawm online, lossis taug qab nrog cov thawj coj hauv tsev kawm ntawv kom tau txais koj tus menyuam cov ntaub ntawv kawm uas lawv xav tau.
Lub tsev kawm ntawv yuav muaj qee qhov kev paub nrog qhov no tom qab cuam tshuam nrog kev kaw tsev kawm ntawv thaum ntxov ntawm xyoo tas los
Kauj Ruam 3. Ua raws li koj lub xeev txoj cai tsev kawm ntawv los ua tsev kawm ntawv
Yog tias koj txiav txim siab mus kawm ntawv hauv tsev rau koj tus menyuam, koj yuav tsum hla koj lub xeev txhawm rau kos npe rau koj tus menyuam rau txoj haujlwm thiab tau txais cov ntawv qhia. Thoob plaws hauv lub xyoo, koj tus menyuam yuav tsum tau xeem tus qauv kom paub tseeb tias lawv taug qab lawv qib thiab hnub nyoog. Nyob ntawm koj lub xeev, txheej txheem sau npe tuaj yeem siv sijhawm me ntsis, yog li nco ntsoov pib tam sim.
Txhawm rau saib cov kev kawm hauv tsev nyob hauv koj cheeb tsam, mus saib
Kauj Ruam 4. Tham nrog lwm tus niam txiv txog pab pawg kawm tom tsev
Ntau tus niam txiv yuav tsum rov qab mus ua haujlwm sai, twb rov qab mus ua haujlwm lawm, lossis tsis tau tso tseg kev ua haujlwm hlo li, yog li ntawd lawv tsis tuaj yeem nyob hauv tsev thiab qhia lawv cov menyuam. Yog tias muaj niam txiv hauv koj tus menyuam lub tsev kawm ntawv uas tsis ua haujlwm thiab txaus siab rau tsev kawm ntau tus menyuam, tham nrog lawv txog kev sib sau ua ke ib pab pawg hauv tsev nrog 3 txog 4 tus menyuam.
- Lossis, yog tias koj tuaj yeem nyob hauv tsev los ntawm kev ua haujlwm, tham txog kev kawm hauv tsev ntau tus menyuam nyob rau lub sijhawm hloov pauv nrog ob peb lwm tus niam txiv.
- Thaum qhov no yuav tsis ua kom koj tus menyuam nyob deb ntawm lwm tus menyuam, nws tuaj yeem txo qis lawv mus rau lwm tus thaum nws tseem tso cai rau lawv sib tham nrog lawv cov phooj ywg.
Lub tswv yim
- Tus kab mob COVID-19 yog qhov tshiab, thiab cov ntaub ntawv tau hloov pauv tas li. Txhawm rau kom paub txog txhua yam ntaub ntawv, mus saib
- Tsis hais hom kev kawm twg uas koj xaiv rau koj tus menyuam, nco ntsoov ua siab ntev nrog lawv thaum lawv taug cov kev hloov pauv no. Es tsis txhob nias lawv rau kev ua tau zoo tshaj plaws, txuas nrog thiab txhawb nqa.
- Yog tias koj xaiv kev kawm deb, kev kawm sib txuas, lossis kev kawm hauv tsev, nws yuav pab koj tus menyuam hloov kho yog tias lawv tuaj yeem pab koj tsim lawv lub sijhawm. Piv txwv li, qee tus menyuam yaus nyiam sawv ntxov, yog li lawv nyiam ua kom zoo dua thaum pib. Lwm tus menyuam nyiam pw hauv, yog li lawv yuav ua tau zoo tshaj plaws tom qab pib.
