Scurvy yog ib yam mob tshwm sim los ntawm kev tsis muaj vitamin C, ib qho ntawm lub cev cov khoom noj muaj txiaj ntsig. Vitamin C feem ntau tau txais los ntawm kev noj zaub mov noj (thiab tuaj yeem nce ntxiv los ntawm kev ntxiv); nws tsis yog ib yam uas lub cev tuaj yeem tsim tawm ntawm nws tus kheej, thiab nws xav tau rau kev ua haujlwm zoo ntawm lub cev. Yog tias koj txhawj xeeb tias koj yuav muaj scurvy, nws yog qhov muaj txiaj ntsig kom paub cov cim thiab cov tsos mob twg yuav tsum saib xyuas, nrog rau nws yuav kuaj thiab kho los ntawm koj tus kws kho mob yog tias koj muaj qhov tseeb.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Paub Cov Cim thiab Cov tsos mob
Kauj Ruam 1. Paub txog cov cim qhia ntxov thiab cov tsos mob ntawm scurvy
Hauv cov theem thaum ntxov, scurvy qhia pom nrog lub hnub qub ntawm cov cim qhia tshwj xeeb thiab cov tsos mob. Cov no yuav suav nrog:
- Qaug zog heev
- Ua npaws
- Raws plab
- Xeev siab
- Tsis qab los noj mov
- Mob hauv koj cov pob qij txha thiab/lossis cov leeg
- Ib qho kev xav tsis zoo
- Qee tus neeg qhia me me "taw qhia" ntshav ntawm lawv cov tawv nqaij, tshwj xeeb yog ib puag ncig thaj tsam ntawm cov hauv paus plaub hau.
Kauj Ruam 2. Saib kom pom cov cim qhia paub ntau ntxiv thiab cov tsos mob ntawm scurvy
Thaum scurvy tuaj yeem nyuaj rau pom thaum ntxov, nws feem ntau nce mus rau cov tsos mob thiab cov tsos mob hnyav dua yog tias tsis muaj kev kuaj mob thiab tsis kho. Cov no yuav suav nrog:
- Xoob cov hniav
- Pom qhov muag
- Yooj yim tawv nqaij, uas hnyav dua li ib txwm
- Cov pos hniav uas nquag muaj ntshav (thiab tuaj yeem tshwm tuaj thiab xim daj)
- Cov plaub hau qhuav thiab tawg tau
- Cov tawv nqaij qhuav thiab tawv nqaij uas tuaj yeem muaj xim daj ntau dua
- Kev kho qhov txhab tsis zoo (piv txwv li qhov txhab uas qeeb dua li ib txwm kho)
- Ua rau koj ob txhais caj npab thiab txhais ceg vim muaj ntshav txawv txav rau hauv pob qij txha thiab cov leeg
- Kev raug ntes ntxov (nres) ntawm pob txha loj hlob hauv menyuam yaus thiab menyuam yaus.
Kauj Ruam 3. Ceev faj txog qhov xwm txheej txaus ntshai rau kev cog lus scurvy
Yog tias koj tab tom pom cov tsos mob lossis cov tsos mob uas txaus ntshai rau scurvy, txiav txim siab seb koj puas poob rau hauv ib qho ntawm cov kev pheej hmoo siab (vim qhov no yuav ntxiv qhov tshwm sim uas koj yuav muaj scurvy). Cov neeg uas muaj kev pheej hmoo siab ntawm scurvy suav nrog:
- Cov neeg noj zaub mov tsis zoo (feem ntau haus cawv thiab/lossis siv yeeb tshuaj txhaum cai)
- Cov uas muaj kev tsis haum zaub mov tseem ceeb uas noj zaub mov txwv
- Cov laus
- Cov uas muaj teeb meem noj zaub mov
- Cov neeg haus luam yeeb, raws li kev haus luam yeeb nce cov vitamin C xav tau ntawm koj lub cev thiab, xws li, ua rau koj poob rau cov vitamin C tsis txaus
Txoj Kev 2 ntawm 3: Txheeb Xyuas Scurvy
Kauj Ruam 1. Mus ntsib koj tus kws kho mob
Yog tias koj txhawj xeeb tias koj yuav muaj scurvy, nws yog qhov tseem ceeb mus ntsib koj tus kws kho mob kom paub meej txog kev kuaj mob thiab kho mob. Koj tus kws kho mob yuav pib nug koj cov lus nug ntxaws ntxaws txog koj tus cwj pwm noj zaub mov, txhawm rau ntsuas seb koj tau txais cov vitamin C ntau npaum li cas. Nws lossis nws tseem yuav kuaj lub cev, nrhiav cov cim thiab tsos mob ntawm scurvy.
Kauj Ruam 2. Nug kom kuaj ntshav
Yog tias koj tus kws kho mob txhawj xeeb tias koj yuav muaj scurvy, cov kauj ruam tom ntej yog mus kuaj ntshav kom muaj koj li vitamin C thiab qib hlau ntsuas. Qhov laj thawj uas ntsuas hlau ib yam yog tias koj lub cev muaj peev xwm nqus tau hlau los ntawm koj cov zaub mov noj nyob ntawm qhov muaj cov vitamin C; yog li ntawd, yog tias koj muaj qhov tsis txaus ntawm cov vitamin C, koj kuj yuav ua rau cov hlau tsis zoo ib yam.
Ob qho no tuaj yeem ntsuas hauv kev kuaj ntshav yooj yim, thiab muaj cov kev kho mob xaiv yog tias koj ua pov thawj tias tsis muaj vitamin C thiab/lossis hlau
Kauj Ruam 3. Tau xoo hluav taws xob ntawm koj cov pob qij txha
Txij li scurvy tuaj yeem cuam tshuam tsis zoo rau cov pob qij txha (tshwj xeeb hauv cov menyuam yaus qhov uas nws tuaj yeem ua rau muaj kev loj hlob raug ntes), koj tus kws kho mob yuav xaj xoo hluav taws xob ntawm koj lub hauv caug, koj lub dab teg, thiab koj cov tav uas yog qhov pib. Qhov no tuaj yeem muab nws lossis qhov qhia txog kev noj qab haus huv ntawm koj cov pob qij txha thiab pob txha, thiab muab kev nkag siab hais tias puas yog lossis tsis yog lawv tau cuam tshuam tsis zoo los ntawm kev muaj peev xwm kuaj pom scurvy.
Txoj Kev 3 ntawm 3: Kho Mob Scurvy
Kauj Ruam 1. Ua kom koj tau txais cov vitamin C
Qhov xwm zoo yog tias, yog tias koj tau kuaj pom tias muaj scurvy, nws yog ib qho mob yooj yim los kho. Lub hauv paus tseem ceeb ntawm kev kho mob yog txhawm rau nce koj kev noj cov vitamin C txhua hnub, ib txwm nrog kev ntsuas kev noj zaub mov zoo ib yam nrog rau vitamin C ntxiv. Koj tus kws kho mob yuav muab cov lus qhia rau koj paub ntau npaum li cas cov vitamin C uas koj xav tau kom haus txhua hnub, nyob ntawm seb qhov kev tsis txaus uas koj tab tom ntsib tam sim no. Feem ntau, 120mg ib hnub ntawm cov vitamin C tau pom zoo txhua hnub rau kev kho mob ntawm scurvy.
Cov zaub mov uas muaj vitamin C ntau suav nrog txiv hmab txiv ntoo feem ntau, ntau yam zaub (tshwj xeeb yog zaub qhwv, zaub ntsuab, thiab zaub paj zaub), thiab noj lub raum lossis lub siab
Kauj Ruam 2. Qhia thiab kho txhua yam teeb meem hauv qab
Ntau zaus scurvy tuaj yeem cuam tshuam nrog lwm qhov teeb meem hauv qab. Tshwj xeeb, kev noj zaub mov tsis zoo thiab kev quav dej cawv feem ntau cuam tshuam nrog scurvy. Yog tias qhov xwm txheej no, nws yog ib qho tseem ceeb los hais thiab kho cov no ib yam.
Kauj Ruam 3. Kho ntshav tsis txaus yog tias muaj
Thaum kawg, txij li cov hlau tsis muaj peev xwm feem ntau cuam tshuam nrog cov vitamin C tsis txaus, koj yuav xav tau noj cov tshuaj hlau hauv qhov ncauj los txhawb koj lub khw muag hlau. Koj tus kws kho mob yuav sau tshuaj kom tsim nyog yog tias xav tau, nyob ntawm qhov ntsuas koj qhov kev kuaj ntshav thiab qib tsis txaus uas koj tab tom ntsib.
Kauj Ruam 4. Paub txog lub sijhawm yuav rov zoo
Koj tuaj yeem cia siab tias muaj cov tsos mob xws li ntshav hauv koj cov pos hniav thiab lwm qhov kom tsis pub dhau 24 teev tom qab pib kho. Lwm cov tsos mob yuav siv sijhawm li ob peb lub lis piam los qhia kev txhim kho. Scurvy tuaj yeem kho tau zoo nrog kev ua raws li koj tus kws kho mob txoj phiaj xwm kho mob.
