Turmeric tej zaum yuav muaj txiaj ntsig kev noj qab haus huv, xws li txo qhov mob thiab mob ntxiv rau txhawb kev zom zaub mov thiab tiv thaiv kab mob. Koj tuaj yeem ntxiv turmeric rau kas fes, dej txiv qaub, mis, smoothies, thiab kua txiv. Koj tseem tuaj yeem ua cov tshuaj yej zoo lossis tonics kom sau cov txiaj ntsig kev noj qab haus huv ntawm qej. Nco ntsoov tias ua ke turmeric nrog ob qho kua txob thiab cov zaub mov uas muaj cov rog zoo yuav pab koj lub cev nqus tau nws.
Cov khoom xyaw
Turmeric tshuaj yej
- 1.5 khob (360 mL) dej
- 1 tsp (5 g) ntawm turmeric
- 1 tsp (5 g) ntawm cov cinnamon
- 1 tsp (5 g) ntawm cov qhiav tshiab
- Ib pinch ntawm cloves
- Ib pinch ntawm nutmeg
- Ib tug pinch ntawm kua txob dub
- Zib ntab
- Mis
- Yields ib pab
Turmeric Tonic hmoov
- 2 khob (480 mL) ntawm cov txiv maj phaub dej
- 2-nti (5.1-cm) pob qhov rooj ntawm cov kua txiv tshiab
- 1-nti (2.54-cm) daim ntawm cov hauv paus qhiav tshiab
- ¼ ntawm txiv qaub
- ¼ tsp (1.25 g) ntsev hiav txwv
- 1 mus rau 2 Tbsp (14.8 txog 29.6 mL) ntawm zib ntab
- Ib qho tsoo ntawm cov kua txob dub hauv av
- Ua ob servings
Cov kauj ruam
Txoj Kev 1 ntawm 3: Ntxiv Turmeric rau Cov Dej Haus
Kauj Ruam 1. Brew turmeric rau hauv koj cov kas fes
Ntxiv 1/2 tsp (2.5 g) ntawm cov hmoov turmeric rau koj cov kas fes ua ntej brewing lawv. Koj tseem tuaj yeem ntxiv 1/2 tsp (2.5 g) ntawm cov qhob noom xim kasfes rau hauv av txhawm rau txhim kho ob qho qab thiab cov txiaj ntsig kev noj qab haus huv, yog tias xav tau. Tom qab ntawd, yooj yim brew koj kas fes li ib txwm thiab txaus siab.
Kauj Ruam 2. Ntxiv turmeric kom sov dej txiv qaub
Nyem cov kua txiv los ntawm ib nrab ntawm txiv qaub rau hauv lub khob. Ntxiv ¼ rau ½ teaspoon (1.25 txog 2.50 g) ntawm cov hmoov turmeric rau hauv lub khob, tom qab ntawd sau nws nrog dej sov. Qab zib haus nrog zib ntab, yog tias xav tau. Do qhov sib tov kom huv, thiab txaus siab.
Kauj Ruam 3. Ua ib khob mis nyuj sov sov
Cov mis nyuj Turmeric, tseem hu ua mis nyuj kub, tau ua lub zog noj qab haus huv hauv Is Nrias teb. Ua koj tus kheej los ntawm kev ua kom sov 1 khob (237 mL) ntawm cov mis nyuj tag nrho thiab ½ khob (118 mL) dej hauv lub lauj kaub tshaj qhov cua sov qis. Do hauv ½ tsp (2.5 g) ntawm hmoov turmeric thiab rhaub qhov sib tov rau 10 feeb. Tua lub cua sov thiab muab sib xyaw ua ke ntawm cov kua txob dub hauv av.
Kauj Ruam 4. Muab cov kua txiv hmab txiv ntoo tso rau hauv lub khob
Ntxiv ib pinch ntawm av turmeric rau ib qho smoothie rau kev txhawb nqa khoom noj khoom haus. Los yog muab 2 khob (275 g) ntawm cov carrots, 1 txiv tsawb loj loj, 1 khob (140 g) txiv puv luj, 1/2 khob (120 mL) ntawm cov kua txiv carrot, 1 1/2 khob (360 mL) dej, 1 khob (240 mL) ntawm mis nyuj almond, 1 Tbsp (14.8 g) ntawm cov kua txiv qaub, 1/2 Tbsp (7.4 g) ntawm cov qhiav tshiab, thiab 1/4 tsp (1.25 g) ntawm cov hmoov turmeric rau kev ua kom qab thiab noj qab nyob zoo.
Kauj Ruam 5. Sib tov turmeric rau hauv cov kua txiv hmab txiv ntoo qab zib
Turmeric saj zoo tshaj ntxiv rau cov kua qab zib, zoo li txiv nkhaus taw lossis txiv puv luj. Cias do ½ tsp (2.5 g) ntawm cov hmoov turmeric rau hauv koj cov kua txiv hmab txiv ntoo lossis kua txiv uas koj nyiam tshaj, xws li kua txiv, zaub ntug hauv paus, lossis kua txiv dawb.
Txoj Kev 2 ntawm 3: Ua Turmeric Tea
Kauj Ruam 1. Muab cov khoom xyaw tso rau hauv saucepan
Muab 1.5 khob (360 mL) dej, 1 tsp (5 g) ntawm turmeric, 1 tsp (5 g) ntawm cinnamon, 1 tsp (5 g) ntawm cov qhiav tshiab, thiab pinch txhua ntawm cloves, nutmeg, thiab kua txob dub nyob rau hauv nruab nrab saucepan.
Cov kua txob yuav pab koj lub cev nqus tau cov qej kom yooj yim dua. Koj tsis tas yuav ntxiv ntau, txawm li cas los xij-me ntsis pinch yog qhov zoo
Kauj Ruam 2. Simmer qhov sib tov rau 10 feeb, nplawm tas li
Tig lub lauj kaub rau nruab nrab-qis cua sov. Tsis txhob tso qhov sib xyaw kom mus txog qhov kub npau npau; koj tsuas xav kom nws sov, uas yuav pab cov tshuaj ntsuab nqes mus rau hauv dej.
Kauj Ruam 3. Lim qhov sib tov
Tua lub qhov hluav taws kub. Lim cov khoom sib tov los ntawm cov nplua mesh sieve rau hauv lub khob kom ntseeg tau tias tsuas muaj cov kua nyob hauv. Muab pov tseg tej daim loj uas nyob twj ywm hauv lub lauj kaub.
Kauj Ruam 4. Ntxiv zib ntab thiab mis nyuj rau saj
Ib qho txaws ntawm cov mis nyuj almond thiab dej nag ntawm zib ntab yog qhov zoo tshaj ntxiv rau cov tshuaj yej no. Koj tuaj yeem ntxiv qab zib, txiv maj phaub mis, lossis cov kua txiv qaub kua txiv, yog tias xav tau.
Txoj Kev 3 ntawm 3: Tsim Turmeric Tonic
Kauj Ruam 1. Muab cov hmoov av, qhiav, thiab dej txiv maj phaub
Muab 2 khob (480 mL) ntawm cov txiv maj phaub dej, 2-nti (5.1-cm) pob qhov taub ntawm cov kua txiv tshiab, thiab 1-nti (2.54-cm) daim ntawm cov hauv paus qhiav tshiab rau hauv rab. Muab cov khoom xyaw sib xyaw kom txog thaum cov qej thiab cov qhiav zoo sib tsoo thiab muab tso rau hauv cov dej txiv maj phaub.
Kauj Ruam 2. Lim cov kua
Siv cov ntxaij lim dej zoo los lim cov kua rau hauv lub khob lossis iav. Muab pov tseg ib qho ntawm cov qhiav qej los yog qhiav uas tau ntxig rau hauv lub lauj kaub.
Kauj Ruam 3. Ntxiv cov kua txiv qaub, ntsev, kua txob, thiab zib ntab rau saj
Nyem ib feem peb ntawm cov txiv qaub hla lub thawv lossis iav. Ntxiv 1/4 tsp (1.25 g) ntsev hiav txwv, tsoo ntawm cov kua txob dub hauv av, thiab 1 mus rau 2 Tbsp (14.8 txog 29.6 mL) ntawm zib ntab rau hauv lub khob. Sib tov cov khoom xyaw kom txog thaum lawv ua ke zoo.
Lub tswv yim
- Koj tuaj yeem hloov 1 tsp (5 g) ntawm cov hmoov turmeric rau 1-hauv (2.54-cm) daim ntawm cov qhiav tshiab tshiab.
- Tsis muaj teeb meem li cas koj xaiv noj turmeric, ib txwm suav nrog cov kua txob dub nrog nws. Qhov no yuav pab koj lub cev nqus tau nws zoo dua, tshwj xeeb tshaj yog cov sib xyaw curcumin, uas txo qhov mob hauv koj lub cev.
