Nrog tus kab mob coronavirus tshiab kis mus thoob qhov txhia chaw, nws tseem ceeb heev uas koj tau txais koj cov ntaub ntawv los ntawm cov peev txheej ntseeg tau yog li koj tuaj yeem ntseeg tau tias nws raug. Koj qhov thawj koom ruam zoo tshaj plaws rau kev hloov kho tshiab hauv koj cheeb tsam yog koj lub tseem fwv hauv cheeb tsam thiab cov neeg saib xyuas kev noj qab haus huv. Txog kev hloov kho tshiab txog tus kab mob rau qhov loj dua, ua raws li cov koom haum muaj npe xws li World Health Organization (WHO) (https://www.who.int/emergencies/diseases/novel-coronavirus-2019) lossis Asmeskas Chaw Tiv Thaiv Kab Mob Tswj thiab Tiv Thaiv (CDC) (https://www.cdc.gov/coronavirus/2019-nCoV/index.html).
Cov kauj ruam
Txoj Kev 1 ntawm 3: Nrhiav Cov Ntaub Ntawv Tshiab
Kauj Ruam 1. Txheeb xyuas koj lub tseem fwv hauv cheeb tsam COVID-19 lub vev xaib
Koj cov thawj coj hauv cheeb tsam thiab cov saib xyuas kev noj qab haus huv yog cov peev txheej zoo tshaj plaws los kho tus mob coronavirus tshiab hauv koj cheeb tsam. Ntau lub nroog thiab xeev tsoomfwv muaj cov peev txheej hauv online uas mob siab rau hloov kho tus kabmob tshiab. Mus ntsib koj tus tsoomfwv hauv nroog lub vev xaib thiab tshawb nrhiav cov ntaub ntawv tshiab txog COVID-19 kis, kuaj, yuav tsum tau npog ntsej muag, thiab ntsuas kev kaw.
- Yog tias koj nyob hauv Asmeskas, mus saib CDC tus kab mob coronavirus hloov tshiab nplooj rau hloov tshiab hauv tebchaws ntawm:
- Txheeb xyuas cov vev xaib ntawm koj lub nroog thiab xeev tsoomfwv rau kev hloov tshiab.
Kauj Ruam 2. Mus ntsib WHO nplooj ntawv kab mob coronavirus rau hloov tshiab thoob ntiaj teb
Siv WHO rau kev tshaj tawm xov xwm tshiab txog tus kab mob coronavirus tshiab kis thoob qhov txhia chaw. Mus rau lawv lub vev xaib nplooj siab rau COVID-19 thiab tshawb nrhiav cov ntaub ntawv tsis ntev los no ntawm ntau yam ncauj lus xws li cov ntaub ntawv tshiab kawg ntawm kev tshawb fawb, kev ntsuas kaw hauv ntau lub tebchaws, tus nqi rov zoo, thiab lwm yam kev qhia rau pej xeem.
- Txhawm rau mus rau nplooj ntawv tus kabmob coronavirus ntawm WHO lub vev xaib, mus saib:
- Tshawb xyuas WHO lub vev xaib rau cov tswv yim thiab cov lus qhia txog kev zam kev kis mus rau COVID-19 ib yam.
Kauj Ruam 3. Nyeem WHO qhov xwm txheej txhua hnub qhia rau tus lej thiab cov ntaub ntawv nyuaj
Ntxiv nrog rau cov ntaub ntawv hloov kho tas li ntawm lawv lub vev xaib, WHO tseem tshaj tawm qhov hloov tshiab txhua hnub hu ua "Cov xwm txheej ceeb toom." Txheeb xyuas tsab ntawv tshaj tawm tshiab txhawm rau nrhiav cov ntaub ntawv tam sim no thiab cov nuj nqis cuam tshuam nrog COVID-19 muaj thoob qhov txhia chaw.
Txhawm rau nrhiav txuas mus rau qhov xwm txheej tshiab tshaj tawm, mus ntsib:
Kauj Ruam 4. Tshawb nrhiav tshiab los ntawm cov koom haum xov xwm uas hais txog cov peev txheej txaus ntseeg
Siv cov peev txheej xov xwm zoo xws li The New York Times, Washington Post, BBC, lossis lwm lub koom haum xov xwm nrog keeb kwm kev ntseeg siab. Tshawb nrhiav hloov tshiab ntawm COVID-19 thiab tshawb xyuas cov ntaub ntawv hais txog cov peev txheej raug cai xws li WHO, CDC, lossis UN Foundation kom koj paub tias nws ntseeg tau.
- Koj cov xov xwm hauv nroog yog cov peev txheej zoo rau kev hloov kho tshiab txog koj thaj chaw.
- Zam cov chaw xov xwm uas zoo li tsis txaus ntseeg. Yog tias koj tsis paub meej tias lub vev xaib raug xaiv los tsis yog, saib nws ntawm:
- Saib rau lwm qhov txuas mus rau cov peev txheej muaj txiaj ntsig zoo li WHO lossis UN Foundation uas txheeb xyuas lossis txhawb nqa cov lus thov hauv kab lus.
- Khaws qhov muag tawm rau qhov chaw tsis txaus ntseeg. Yog tias lub hauv paus tau thov, tab sis tsis muaj lwm lub koom haum xov xwm tshaj tawm nws, nws tuaj yeem yog qhov tsis tseeb.
- Sau npe rau UN qhov Kev Tshawb Fawb tau txheeb xyuas (https://shareverified.com/en) txhawm rau kawm paub yuav ua li cas thiaj pom cov ntaub ntawv raug tseeb txog COVID-19 muaj thoob qhov txhia chaw.
Kauj Ruam 5. Nyob nrug deb ntawm cov peev txheej uas muaj kev kho rau COVID-19
Zam qhov chaw thiab cov peev txheej uas muab cov khoom lag luam lossis kev daws teeb meem uas thov kom kho, sim, lossis tiv thaiv COVID-19. Tsis muaj kev kho txuj ci tseem ceeb rau COVID-19, yog li txhua lub hauv paus uas hais tias tsis yog qhov ntseeg lossis ntseeg tau rau cov ntaub ntawv hloov tshiab.
- Los ntawm tib lub cim, zam cov peev txheej uas ua rau muaj kev kis thoob qhov txhia chaw lossis hais txog nws li "dag ntxias."
- Tsis txhob nthuav tawm cov lus xaiv thiab nyob twj ywm nrog qhov tseeb txog COVID-19 los ntawm kev mus xyuas: https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/share-facts.html lossis
Kauj Ruam 6. Tsis txhob siv social media rau kev hloov kho tshiab
Thaum twg koj tab tom nrhiav cov ntaub ntawv tshiab txog tus kabmob kis kabmob kis, ua raws li cov xov xwm uas ntseeg tau xws li WHO, CDC, UN Foundation, lossis koj lub chaw saib xyuas kev noj qab haus huv hauv nroog. Tsis txhob tau txais koj cov xov xwm tshiab txog tus kab mob kis thoob qhov txhia chaw los ntawm kev tshaj tawm, memes, lossis kev xav los ntawm tib neeg hauv social media, uas tej zaum yuav muaj cov lus dag tsis raug lossis cov ntaub ntawv tsis raug.
- Hloov chaw, siv social media txuas nrog tib neeg thiab nrhiav qee qhov zoo. Kev tshaj xov xwm hauv zej zog tuaj yeem yog txoj hauv kev zoo los txhawb koj txoj kev xav, tshwj xeeb tshaj yog tias koj nyob hauv tsev.
- Koj tseem tuaj yeem nrhiav cov ntaub ntawv raug nyob hauv kev tshaj xov xwm, tsuas yog ua kom ntseeg tau tias nws tau los ntawm lub koob npe nrov thiab tsis yog kev xav ncaj ncees. Siv UN Txoj Haujlwm Pov Thawj los txheeb xyuas ob qhov chaw.
Txoj Kev 2 ntawm 3: Tau Txais Kev Hloov Kho Tshiab
Kauj Ruam 1. Sau npe yuav cov ntawv xov xwm tshiab coronavirus rau email hloov tshiab
Mus rau nplooj ntawv tshiab kab mob coronavirus ntawm qhov muaj npe zoo xws li The New York Times, Washington Post, lossis tsoomfwv lossis koomhaum ntau lub koomhaum xws li CDC lossis WHO. Sau npe rau lawv daim ntawv xov xwm COVID-19 kom tau txais email hloov tshiab tsis tu ncua ncaj qha rau koj lub inbox. Nyeem ntawv xov xwm rau xov xwm tshiab txog tus kab mob kis thoob qhov txhia chaw.
- Ntau daim ntawv xov xwm COVID-19 yuav tham txog kev hloov tshiab hauv tebchaws thiab thoob ntiaj teb.
- Koj lub chaw xov xwm hauv cheeb tsam kuj tseem yuav muaj daim ntawv xov xwm COVID-19 koj tuaj yeem sau npe yuav rau qhov hloov tshiab hauv zos.
- Koj tuaj yeem sau npe rau WHO qhov hloov tshiab ntawm:
- Yog tias koj nyob hauv Asmeskas, koj tuaj yeem sau npe rau email hloov tshiab tsis tu ncua los ntawm CDC ntawm:
Kauj Ruam 2. Sau npe rau cov ntawv xov xwm hloov tshiab kom tau txais cov xov xwm tshiab hauv zos
Koj cov tub ceev xwm saib xyuas kev noj qab haus huv hauv cheeb tsam yog qhov chaw zoo tshaj plaws kom tau txais xov xwm hloov tshiab txog tus kabmob kis loj. Mus ntsib koj lub xeev lossis tsoomfwv hauv nroog lub vev xaib nplooj siab rau hloov kho tus kabmob coronavirus thiab nrhiav cov ntaub ntawv hais txog kev kos npe rau kev hloov kho cov ntawv tsis siv neeg. Sau tus lej uas teev los ntawm koj lub xov tooj kom pib tau txais cov hloov tshiab ntawm kab lus.
- Ntau lub nroog, xws li New York lossis New Orleans, muaj cov ntawv xov xwm hloov tshiab uas muab qhov chaw xeem, tus lej tshiab, nrog rau kev hloov kho tshiab ntawm kev ntsuas kaw.
- Yog tias koj lub nroog tsis muaj xov xwm hloov tshiab, xyuas koj lub xeev tsoomfwv lub vev xaib kom pom tias lawv ua.
Kauj Ruam 3. Rub tawm xov xwm app kom ceeb toom txog kev hloov tshiab
Ntau qhov xov xwm apps muab COVID-19 hloov tshiab thiab yuav xa koj cov ntawv ceeb toom thaum twg hloov tshiab tshwm sim. Rub tawm cov ntawv xov xwm app rau koj lub xov tooj smartphone lossis ntsiav tshuaj thiab tso cai ceeb toom kom koj thiaj li ceeb toom thaum twg muaj qhov hloov tshiab.
- LEEJ TWG muaj cov ntaub ntawv app hu ua "WHO Info." Tshawb nrhiav nws hauv koj lub smartphone lossis ntsiav tshuaj lub khw app thiab rub tawm nws kom tau txais COVID-19 hloov tshiab los ntawm app.
- LEEJ TWG tseem muaj cov ntaub ntawv muaj los ntawm chatbots los ntawm Viber thiab WhatsApp. Yog xav paub ntxiv, mus saib:
- Txheeb xyuas tus kws tshaj xov xwm hauv cheeb tsam lub app kom koj tuaj yeem tau txais xov xwm tshiab txog koj thaj chaw.
- Xaiv cov xov xwm muaj npe nrov, xws li BBC lossis Google Xov Xwm, rau kev hloov tshiab hauv tebchaws thiab thoob ntiaj teb.
Kauj Ruam 4. Saib cov lus qhia ntxaws txog COVID-19 rau cov ntaub ntawv tshiab
Thaum twg los xij koj cov thawj coj hauv nroog lossis hauv tebchaws tau tshaj tawm xov xwm los tshaj tawm xov xwm tshiab txog tus kabmob coronavirus, qhib rau kom paub cov ntaub ntawv tshiab kawg. Yog tias koj tsis tuaj yeem saib lossis mloog lub rooj sib tham nyob, saib hauv online txhawm rau saib lossis mloog nws thaum twg koj muaj sijhawm.
- Cov rooj sib tham hauv xov tooj cua feem ntau yog txoj hauv kev zoo tshaj plaws kom tau txais cov ntaub ntawv tshaj tawm txog cov xwm txheej tshiab.
- Saib cov rooj sib tham xov xwm teem sijhawm online yog li koj tuaj yeem paub thaum twg lawv yog.
Kauj Ruam 5. Ua raws li WHO thiab UN Foundation Twitter nplooj ntawv rau hloov tshiab
Ob lub koom haum WHO thiab UN Foundation muaj Twitter cov account uas sib qhia cov tshooj lus thiab cov ntaub ntawv ntsig txog COVID-19 tsis tu ncua. Mus ntsib lawv nplooj ntawv thiab ua raws lawv tus as khauj kom tau txais kev ceeb toom thaum twg lawv tshaj tawm tsab xov xwm tshiab lossis xov xwm sablaj yog li koj tau txais cov ntaub ntawv raug tseeb tshaj plaws.
- Ua raws li WHO Twitter nplooj ntawv ntawm:
- Nrhiav thiab ua raws UN Foundation Twitter ntawm:
- Yog tias koj nyob hauv Asmeskas, ua raws CDC Twitter rau kev hloov tshiab hauv tebchaws los ntawm kev mus rau
- Koj yuav tsum muaj tus lej Twitter txhawm rau ua raws lawv nplooj ntawv. Yog tias koj tsis muaj tus as khauj, koj tuaj yeem yooj yim ua ib qho hauv li 5 feeb.
Txoj Kev 3 ntawm 3: Saib Xyuas Koj Li Kev Nyuaj Siab
Kauj Ruam 1. Sib tov hauv cov xov xwm zoo los rhuav tshem COVID-19 hloov tshiab
Txheeb xyuas cov phooj ywg thiab tsev neeg kom pom tias muaj dab tsi tshwm sim nrog lawv rau me ntsis ntawm cov xov xwm zoo txhawm rau rhuav lub voj voog. Saib cov xov xwm zoo hauv online rau kev so kom sov uas yuav txhawb koj txoj kev xav thiab rov ua koj txoj kev ntseeg rau tib neeg.
- Nws yog qhov muaj txiaj ntsig kom nco qab tias tseem muaj ntau tus neeg zoo thiab muaj kev zoo siab tshwm sim nyob ntawd.
- Piv txwv li, koj tuaj yeem ncav tes mus rau tus phooj ywg ntawd uas koj tsis tau pom dua ib pliag, lossis saib cov duab ntawm koj tus npawg tus menyuam tshiab hauv social media thiab tawm tswv yim txog tias lawv ntxim hlub npaum li cas.
Kauj Ruam 2. Tsim kev ua ntu zus los pab koj daws txhua yam uas yuav mus
Siv cov haujlwm niaj hnub los pab qhia koj tus kheej txog kev tswj hwm. Npaj tawm koj cov zaub mov thiab ib txoj haujlwm lossis haujlwm uas koj xav ua kom tiav. Sau lossis sau cov npe ntawm koj lub sijhawm kom yooj yim ua raws. Yog tias koj nyob nrog koj tsev neeg lossis lwm tus neeg, muab lub luag haujlwm, xws li ua noj thiab ntxuav, rau cov neeg sib txawv kom txhua tus muaj txoj haujlwm kom ua tiav.
- Sim kom sawv thiab mus pw ib ncig ntawm tib lub sijhawm txhua hnub los txhim kho cov xwm txheej ib txwm muaj.
- Yog tias koj ua haujlwm nyob deb ntawm tsev, sim hnav khaub ncaws rau haujlwm. Hnav khaub ncaws tib yam los yog pajamas txhua hnub tuaj yeem ua rau koj lub hnub zoo li ntev dua.
- Kev nyam hauv tsev, lossis tseem ua haujlwm hauv tsev, tuaj yeem ua rau koj lub hnub zoo li coj txawv txawv thiab tsis muaj qhov kawg. Lub sijhawm yog ib txoj hauv kev zoo los kho qhov kev txiav txim siab.
Kauj Ruam 3. Ua kom lub cev muaj zog kom noj qab nyob zoo thiab muaj zog
Sim ua kom qoj ib ce tsawg kawg ob peb feeb txhua hnub, txawm tias nws ua haujlwm yooj yim lossis qee qhov ncab, kom koj lub cev muaj zog. Noj zaub mov kom zoo uas muab rau koj tag nrho cov khoom noj uas koj xav tau kom muaj kev noj qab haus huv ob lub cev thiab lub paj hlwb.
- Nws yog ib qho tseem ceeb los saib xyuas koj lub cev yog li koj tuaj yeem tiv taus lossis tawm tsam tus kabmob coronavirus yog tias koj kis tau nws.
- Kev tawm dag zog ib txwm yuav pab txo koj cov ntshav siab thiab txo koj cov kev ntxhov siab ib yam.
- Txhawm rau kawm paub ntau ntxiv txog kev noj qab nyob zoo li cas nyob rau lub sijhawm no, mus ntsib WHO Kev Noj Qab Haus Huv Hauv Tsev:
Kauj Ruam 4. Zam kev siv tshuaj lossis dej cawv los daws kev qaug zog lossis ntxhov siab
Sim txwv cov cawv uas koj haus los daws koj qhov kev qaug zog, kev nyob ib leeg, lossis kev ntxhov siab ntsig txog COVID-19. Zam kev siv tshuaj ib yam nkaus, uas tuaj yeem muaj tag nrho cov tswv yim ntawm kev noj qab haus huv tsis zoo, uas tsis yog yam koj xav tau thaum muaj kev kis thoob qhov txhia chaw.
- Nws tuaj yeem ua tiav tag nrho kom muaj lub sijhawm zoo siab virtual lossis ob peb haus dej kom pab dhau sijhawm. Tab sis zam kom tsis txhob haus ntau tshaj 3-4 haus hauv 12 teev.
- Kev haus cawv lossis siv yeeb tshuaj tuaj yeem ua rau koj tsum tsis ua raws li kev tiv thaiv kab mob COVID-19, xws li ntxuav tes lossis zam kev sib cuag nrog lwm tus.
Kauj Ruam 5. Tshawb xyuas COVID-19 hloov tshiab tsuas yog 1-2 zaug hauv ib hnub
Zam kev txheeb xyuas qhov hloov tshiab ntawm tus kab mob kis thoob qhov txhia chaw sai li sai tau thaum koj sawv los lossis ntau zaus hauv ib hnub yog li koj tsis txhob ntxhov siab lossis ntxhov siab. Teem sijhawm tshwj xeeb ntawm hnub los tshuaj xyuas qhov xwm txheej tam sim no yog li koj tuaj yeem nyob twj ywm, tab sis tsis xav tias muaj kev nyuab siab ntxiv txog nws.
- Piv txwv li, koj tuaj yeem xaiv los tshuaj xyuas qhov hloov tshiab ib puag ncig noj su txhua hnub.
- Nrog qhov dej nyab tas li ntawm cov xov xwm tshiab txog tus kabmob coronavirus, nws yooj yim rau koj nyuaj siab lossis nyuaj siab yog tias koj ib txwm saib cov xov xwm.
Lub tswv yim
- Ib txwm tsis ntseeg txog cov ntaub ntawv lossis hloov tshiab txog COVID-19 los ntawm cov chaw tsis paub lossis cov peev txheej uas tsis muaj npe zoo.
- Yog tias koj xav tias koj yuav tau kis tus kabmob tshiab no, tshawb hauv online rau qhov chaw sim uas nyob ze koj kom tau kuaj rau nws.
