Peb zoo li xav ntau txog qhov zoo nkauj ntawm tib neeg lub cev (plaub hau noj qab nyob zoo, tawv nqaij zoo nkauj, luag ntxhi, thiab lwm yam), tab sis asubha kev xav yog hais txog tsom mus rau qhov tsis zoo: qhov tsis zoo thiab tsis zoo ntawm lub cev. Lub hom phiaj ntawm kev xyaum asubha kev xav yog kom dhau los txuas rau koj tus kheej lub cev thiab kom tsis txhob pom lwm tus los ua cov khoom ntawm kev zoo nkauj. Yog tias koj tsis paub pib qhov twg, tsis txhob txhawj. Kab lus no yuav coj koj hla txhua yam koj xav paub kom koj thiaj tuaj yeem pib ua asubha kev xav ntawm koj tus kheej.
Cov kauj ruam
Ntu 1 ntawm 3: Npaj rau Asubha Meditation
Kauj Ruam 1. Xyaum ua tib zoo mloog ua pa
Qhov no pab tau npaj koj rau asubha kev xav ntawm tes thiab tuaj yeem pab koj mus txog thawj jhana (lossis hloov lub xeev ntawm kev nco qab), thaum ua asubha kev xav. Kev xyaum xav thawj zaug yuav tsum suav nrog kev mloog zoo ntawm ib yam khoom, xws li koj ua tsis taus pa.
Yog tias koj xav tias koj lub siab xav tsis thoob thaum xav, tsuas yog coj koj lub siab rov qab los rau koj ua tsis taus pa thiab txiav txim siab txuas ntxiv
Kauj Ruam 2. Saib lub cev nyob rau ntau theem ntawm kev decomposition
Raws li cov no tsis muaj nyob hauv ntau lub tebchaws, koj yuav tsum tso siab rau cov duab lossis koj lub tswv yim. Nyob rau hauv tag nrho, muaj kaum qib sib txawv ntawm kev decomposition koj xav pom los npaj rau kev xav. Nws yog ib qho tseem ceeb uas koj pom ntau qib sib txawv, suav nrog lub cev tawg, lub cev uas xiav/dub, lub cev festering, lub cev nrog tawv nqaij uas tawg, lub cev tuag, lub cev uas tau raug txiav, lub cev hloov pauv, lub cev ntshav, lub cev tuag ntawm cab, thiab lub cev pob txha. Muaj ob peb qhov sib txawv ntawm cov ntu no nyob rau ntawd.
Kauj Ruam 3. Npaj kom muaj kev xav sib xws, xws li ua tib zoo mloog ua pa, txhawm rau pab sib npaug koj tus kheej tom qab asubha kev xav
Yog tsis muaj kev qhia ncaj qha ntawm tus kws qhia ntawv, qhov kev coj ua no tuaj yeem ua rau muaj kev phom sij, vim tias phau ntawv keeb kwm ntawm Buddhist suav nrog cov dab neeg ntawm Buddha qhia kev kho kom haum xeeb no rau cov tub ntxhais kawm, ntau leej uas tua tus kheej thaum Buddha tab tom tawm mus.
Ntu 2 ntawm 3: Xyaum Asubha Meditation
Kauj Ruam 1. Siv cov duab ntawm lub cev ua lub hom phiaj ntawm kev xav
Nws yog qhov zoo tshaj plaws los siv cov duab tsis zoo uas koj tau pom rau kev pib xav txog qhov no. Qhov no pab koj kom nkag siab txog kev ua tsis ncaj ntawm lub cev.
Kauj Ruam 2. Txheeb cov duab rau koj tus kheej lub cev
Xav txog kev sib raug zoo ntawm koj lub cev thiab lub cev ntawd. Nws yog ib qho tseem ceeb kom lees paub koj tus kheej qhov tsis ncaj ncees. Koj tuaj yeem ua qhov no los ntawm kev muab koj lub cev piv rau lub cev tuag uas koj tau pom.
Kauj Ruam 3. Ua tib zoo xav txog txhua theem ntawm kev sib cais ib qho zuj zus
Qhov no yuav tso cai rau koj kom paub txog kev ua tsis ncaj ntawm lub cev hauv txhua qhov nws tsim, los ntawm lub cev tawg mus rau lub cev pob txha. Qhov no tuaj yeem pab koj mus txog thawj jhana. Yog tias koj twb tau mus txog plaub jhana, nws yuav yooj yim pab koj kawm tswj cov duab, los ntawm kev tsom mus rau ib sab.
Kauj Ruam 4. Txhim kho lub sijhawm ntawm koj kev xav asubha
Koj lub hom phiaj yuav tsum yog mus txog ib lossis ob teev ntawm kev xav asubha. Kev tsom mus rau lub hom phiaj rau lub sijhawm ntawd yuav tso cai koj mus los ntawm kev xav 'kos npe rau kev kawm' lossis cov duab ntawm lub cev tuag zoo li koj tau pom lawv mus rau 'tus lej sib koom' lossis cov duab zoo meej.
Kauj Ruam 5. Nco ntsoov tias lub hom phiaj ntawm kev xav tsis yog ua kom muaj kev ntxub ntawm lub cev tab sis pab koj kom nkag siab qhov kev cais ntawm nws
Nws tsis yog ntau yam los txhawb kom koj nyob ascetically. Qhov tseeb nws yog qhov koj hwm lub cev thiab nws qhov tsis ncaj ncees. Kev tsom mus rau kev ua phem yuav ua rau koj qhov kev sib txuas tsawg dua, tab sis nrog kev xyaum nws tseem yuav ua rau muaj kev saib xyuas zoo rau koj lub cev.
Kauj Ruam 6. Xyaum asubha kev xav hauv qhov nruab nrab yog tias koj tsis muaj tus kws qhia ntawv tsim nyog
Kev xyaum tuaj yeem muaj zog heev, thiab tuaj yeem ua rau kev ntxub ntawm lub cev yam tsis muaj kev qhia. Nws tsis yog qhov xav tsis thoob tias qhov kev tsom xam no tuaj yeem ua rau kev xav tua tus kheej, tab sis nrog kev qhia nws tuaj yeem yog kev xav tseem ceeb rau koj kev xyaum. TSWV YIM TSHUAJ
Soken Graf
Certified Meditation Coach Soken Graf is a Meditation Coach, Buddhist Priest, Certified Advanced Rolfer, and a Published Author who runs Bodhi Heart Rolfing and Meditation, a spiritual life coaching business based in New York City, New York. Soken has over 25 years of Buddhist training experience and advises entrepreneurs, business owners, designers, and professionals. He has worked with organizations such as the American Management Association as a consultant for training courses on such topics as Mindful Leadership, Cultivating Awareness, and Understanding Wisdom: The Compassionate Principles of Work-Life Balance. In addition to his work as a priest, Soken has certifications in Advanced Rolfing from the Rolf Institute of Structural Integration, Visceral Manipulation, Craniosacral Therapy, SourcePoint Therapy®, and Cold-Laser Therapy.
Soken Graf
Certified Meditation Coach
Expert Trick When you're choosing a meditation coach, spend some time talking to them, and try to determine whether there's consistency between what they teach and how they live. It's very important that you're able to look at them with trust and respect, and you won't be able to do that if they aren't actually doing what they're teaching.
Part 3 of 3: Finding a Buddhist Teacher
Kauj Ruam 1. Sim ua kom muaj kev sib txuas nrog tus kws qhia ntawv tseeb
Qhov no tuaj yeem dhau los ntawm email, lossis pom duab, lossis ntsib tus kheej. Qhov tseem ceeb yog qhov koj txuas. Tsis txhob maj mus rau kev sib raug zoo ntawm tub-ntxhais kawm ntawv. Txoj kev sib raug zoo yuav dhau los ua lub sijhawm.
Kauj Ruam 2. Mus koom lawv cov kev kawm
Txoj hauv kev zoo tshaj kom paub yog tias koj muaj kev sib txuas yog mloog lawv qhia. Mus tus neeg thaum koj tshiab rau Buddhism tuaj yeem xav tias txaus ntshai, tab sis txhua tus tub ntxhais kawm pib ua tus pib. Yog tias koj tsis tuaj yeem koom nrog tus kheej, mloog lawv hauv online.
Kauj Ruam 3. Tshawb nrhiav kev coj noj coj ua txawv
Muaj qhov loj, ntxiv rau qhov me me, qhov sib txawv ntawm kev coj noj coj ua txawv ntawm Buddhism uas tuaj yeem pab koj mus rau txoj hauv kev tshwj xeeb. Tej zaum koj tseem xav thov kom pom zoo los ntawm ib tus neeg koj ntseeg.
Kauj Ruam 4. Ceev faj txog kev teev ntuj thiab neeg siab phem
Ob qho ntawm no yuav ua teeb meem rau koj kev coj ua, thiab yuav zoo li koj tig koj tawm ntawm Buddhism yog tias lawv tsis tswj hwm koj li nyiaj txiag lossis kev dag ntxias. Txawm hais tias muaj ntau tus kws qhia ntawv zoo nyob rau ntawd, nws yog ib qho tseem ceeb uas koj yuav tsum tshawb fawb, thiab zam cov cim ntawd. Yog tias tus kws qhia ntawv lossis pab pawg zoo li lawv muaj lub siab nyiam lossis muaj kev sib cais dhau, ces koj yuav xav zam lawv.
Lub tswv yim
- Txhawm rau kom tau txais txiaj ntsig zoo tshaj plaws ntawm qhov kev xyaum no, ua haujlwm plaub zaug (tso tseg qhov mob lossis txaus siab) lossis ua tib zoo xav txog kev ua pa. Qhov no suav nrog kev ua haujlwm dhau los ntawm thawj mus rau thib peb jhanas. Vim tias qhov nyuaj ntawm kev ua tiav cov jhanas no, koj yuav xav nrhiav kev pab los ntawm tus kws qhia ntawv tsim nyog. Txawm li cas los xij, yog tias koj xav ua txoj hauv kev yooj yim dua, ua haujlwm kom ua tiav koj lub siab ua pa.
- Tsis txhob maj. Qhov no mus tawm tsam lub hauv paus ntsiab lus ntawm jhanas thiab asubha kev xav.
Lus ceeb toom
- Nws yog qhov zoo tshaj plaws tsis txhob sim qhov kev xav no yam tsis muaj kws qhia ntawv.
- Tsis txhob pib xav txog thaum ntxov hauv kev xyaum ua hauj sam.
