Liab, tawv nqaij tuaj yeem ua rau ntxhov siab thiab txaj muag, tab sis muaj ntau txoj hauv kev los nrhiav kev pab. Yog tias koj tab tom ua pob khaus, ntxuav thaj chaw nrog dej sov thiab xab npum me me, thiab so nws nrog aloe vera, tshuaj pleev calamine, lossis hydrocortisone. Yog tias koj cov tawv nqaij feem ntau nkag siab thiab ua rau liab, zam qhov ntev, da dej kub, siv cov tshuaj ntxuav kom huv, thiab ua kom koj cov tawv nqaij noo (txawm hais tias qee qhov dej noo tuaj yeem ua rau koj tawv nqaij ib yam nkaus). Mus ntsib koj tus kws kho mob kom mob ntev lossis mob hnyav, thiab ua haujlwm nrog lawv txhawm rau txhim kho txoj kev kho mob mus sij hawm ntev.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Txhim Kho Pob
Kauj Ruam 1. Yaug thaj tsam nrog dej txias kom sov thiab xab npum maj mam
Yog tias koj tau tsim pob khaus, nws yuav yog tshwm sim los ntawm qee yam uas koj ua xua lossis los ntawm cov khoom ua rau khaus. Yaug thaj tsam kom huv nrog dej txias kom sov thiab ua kom huv me ntsis, tsis muaj sulfate los ntxuav kom tshem tawm ib qho ntawm qhov ua rau khaus.
- Zam cov tshuaj tua kab mob hnyav los yog ua npuas dej uas muaj cov khoom xyaw xws li sodium lauryl sulfate lossis ammonium laureth sulfate. Cov no tuaj yeem ua rau tawv nqaij tawv ntxiv.
- Nco ntsoov tias cov dej txias lossis dej sov es tsis kub. Cov dej kub yuav tsuas yog ua teeb meem loj dua.
- Zam kev siv ntaub ntxhua khaub ncaws. Hloov chaw, siv koj txhais tes thiab nplawm koj cov tawv nqaij kom qhuav.
Kauj Ruam 2. Tshaj tawm thaj chaw cuam tshuam kom huab cua ntau li ntau tau
Tshwj tsis yog tias koj tus kws kho mob qhia lwm yam, tsis txhob qhwv lossis npog qhov pob khaus. Cov ntaub qhwv los yog lwm yam kev hnav khaub ncaws tuaj yeem rub tawm ntawm pob thiab ua rau khaus. Kev tawm mus rau huab cua yuav txhawb kev kho kom zoo thiab pab ua kom thaj chaw txias.
Yog tias thaj chaw raug cuam tshuam los ntawm khaub ncaws, sim hnav cov khoom xoob xoob, zoo li paj rwb, thiab zam khaub ncaws nruj. Piv txwv li, hnav cov paj rwb xoob hauv qab kom ua kom huab cua zoo tshaj thiab txo kev sib txhuam
Kauj Ruam 3. Zam cov khoom lossis cov khoom uas yuav ua rau muaj pob liab liab
Xav txog ib yam khoom zoo nkauj, pleev tshuaj, xab npum, lossis lwm yam khoom tshiab uas koj nyuam qhuav siv. Txawm tias qee yam khoom pleev, piv txwv li, tuaj yeem ua rau muaj kev tsis haum tshuaj. Yog tias koj tsis tau siv cov khoom lag luam tshiab, xam tawm yog tias thaj chaw cuam tshuam tau cuam tshuam nrog cov hniav nyiaj hniav kub tshiab, xov tooj ntawm tes, ntaus nkauj, lossis lwm yam khoom siv hlau.
- Nres siv lossis zam kev sib cuag nrog txhua qhov ua rau muaj tshwm sim. Cov pob khaus tuaj yeem yog vim ua rau khaus, xws li tshuaj ntxhua khaub ncaws, lossis qee yam uas koj ua xua rau, xws li zaub mov, tsiaj, hlau, lossis npib tsib xee thiab lwm yam hlau.
- Yog tias koj noj tshuaj thiab tam sim ntawd ua pob ua pob, nrhiav kev kho mob ceev. Qhov no tuaj yeem yog lub cim qhia tias muaj kev phom sij txaus ntshai rau lub neej.
Kauj Ruam 4. Ua kom txias txias rau cov tawv nqaij liab lossis kub hnyiab
Rau qhov liab uas mob lossis zoo li sov rau qhov kov, tsau daim ntaub huv hauv dej txias. Tuav nws nrog lub teeb nyem rau thaj tsam cuam tshuam li 15 txog 20 feeb los daws qhov mob thiab mob.
- Siv daim ntaub txias los yog dej khov qhwv hauv daim ntaub uas tsis txhuam rau 10-20 feeb.
- Qhov txias txias tuaj yeem ua rau khaus khaus vim muaj ntau yam xwm txheej, xws li kub taub hau thiab ua pob khaus, thiab nws tuaj yeem pab so qhov mob kub hnyiab.
Kauj Ruam 5. Thov aloe, tshuaj pleev calamine, lossis hydrocortisone txhawm rau hlawv lossis khaus tawv nqaij
Yog tias koj cov tawv nqaij liab tab sis koj tsis hnov mob, hlawv, lossis khaus, nws yog qhov zoo tshaj kom tsis txhob siv cov tshuaj pleev. Yog tias koj muaj ib qho ntawm cov tsos mob no, cov tshuaj pleev tom khw tuaj yeem muab kev pab. Rau qhov ua tau zoo tshaj plaws, lo nrog 1 cov khoom lag luam uas zoo tshaj rau koj cov tsos mob es tsis txhob ua pob ua pob nrog ntau cov tshuaj pleev.
- Aloe vera yog qhov kev xaiv zoo tshaj plaws rau kev tshav ntuj lossis lwm yam kev kub nyhiab. Nws tseem zoo rau cov tawv nqaij qhuav, khaus. Maj mam zaws tus dav dav rau ntawm thaj chaw cuam tshuam tsawg kawg ob zaug ib hnub.
- Soothe khaus tawv nqaij nrog cov tshuaj pleev calamine. Co lub raj mis kom zoo, nchuav me me mus rau pob paj rwb, tom qab ntawd muab nws tso rau qhov chaw cuam tshuam.
- Hydrocortisone tuaj yeem txo qhov o, mob, thiab khaus. Thov nws rau thaj tsam cuam tshuam 1 txog 4 zaug hauv ib hnub txog li 7 hnub. Siv koj cov khoom raws li nws daim ntawv lo qhia.
- Tshuaj tua kab mob tshuaj tua kab mob zoo li Bacitracin, A & D, lossis Neosporin ua haujlwm zoo rau kev kho tshav kub.
Kauj Ruam 6. Sim da dej oatmeal kom txo tau qhov khaus los yog mob
Oatmeal pab daws qhov liab, khaus, thiab tsis xis nyob vim muaj xwm txheej xws li tshuaj lom cov ntoo thiab cov qoob qoob. Muab 1 mus rau 2 khob (240 txog 470 mL) ntawm cov hmoov nplej dawb, tsis muaj ntxhiab ua hmoov, tom qab ntawd sib tov nws mus rau hauv lub dab da dej uas muaj dej sov. So hauv tub rau 15 mus rau 30 feeb, tom qab ntawd yaug tawm nrog dej txias lossis dej sov.
Hloov chaw ntawm oats noj tshais zoo tib yam, koj kuj tseem tuaj yeem siv cov dej sib tov sib xyaw oatmeal, uas koj tuaj yeem pom ntawm koj lub tsev muag tshuaj. Ob leeg zoo ib yam
Kauj Ruam 7. Nrhiav kev kho mob rau cov tsos mob hnyav lossis tsis tu ncua
Nrhiav kev saib xyuas xwm txheej kub ntxhov yog tias qhov pob khaus thoob plaws hauv koj lub cev lossis kis tau sai, nrog rau ua npaws, muaj cov kua paug zoo li, lossis yog tias koj hnov mob hnyav. Mus ntsib koj tus kws kho mob yog tias nws mob ntev tshaj li 3 mus rau 6 hnub yam tsis muaj kev txhim kho, lossis yog tias koj pom cov tsos mob ntawm tus kab mob.
- Cov tsos mob ntawm tus kab mob suav nrog cov kua daj lossis ntsuab, ua rau tawv nqaij, thiab ua rau o lossis mob ntxiv.
- Thaum qee qhov ua pob tuaj yeem ua rau mob hnyav, feem ntau ploj mus ntawm lawv tus kheej li ntawm 1 txog 2 lub lis piam.
- Kev tawm pob tsis kho tuaj yeem ua rau muaj qhov caws pliav, yog li mus ntsib koj tus kws kho mob sai li sai tau thaum koj xav tias nws tsis me dua lawm.
Txoj Kev 2 ntawm 3: So Tawv Cev
Kauj Ruam 1. Siv dej luv, sov so tsis pub ntau tshaj ib zaug hauv ib hnub
Cov dej kub tuaj yeem qhuav thiab ua rau tawv nqaij tawv, yog li nco ntsoov siv dej sov thaum koj da dej. Da dej rau 5 txog 10 feeb ntxiv cov dej noo rau koj cov tawv nqaij, tab sis siv sijhawm ntau hauv dej yuav ua rau koj cov tawv nqaij tsis muaj dej ntau.
Ib qho ntxiv, tshwj tsis yog qhov xav tau tiag tiag, koj yuav tsum tau da dej ib zaug ib hnub ib zaug
Kauj Ruam 2. Tsis txhob txhuam lossis khawb qhov chaw rhiab
Tsis txhob txhuam koj cov tawv nqaij nrog ntaub ntxhua khaub ncaws lossis siv cov khoom exfoliating. Thaum koj qhuav koj tus kheej, npog thaj chaw rhiab nrog phuam es tsis txhob txhuam lawv.
Yog tias koj cov tawv nqaij khaus, tiv thaiv qhov xav kom khawb, uas tuaj yeem ua rau kis mob lossis caws pliav. Yog tias tsim nyog, ua kom khaus khaus nrog tshuaj pleev calamine, ua kom txias, lossis hydrocortisone
Kauj Ruam 3. Siv tshuaj tsw qab dawb, tsis ua npuas dej ua kom huv
Yog tias koj cov tawv nqaij nquag ua rau khaus, ib qho tshuaj ntxuav lub ntsej muag, xab npum ntxuav tes, thiab ntxuav lub cev uas koj siv yuav tsum maj mam ua tau. Zam cov tshuaj tua kab mob thiab cov khoom lag luam uas muaj sulfates (kos daim ntawv lo rau cov khoom xyaw xws li sodium lauryl sulfate).
Tsis tas li ntawd, ua npuas ncauj ua kom cov tawv nqaij qhuav. Xaiv cov khoom lag luam nrog cov khoom muaj txiaj ntsig zoo, xws li xab npum uas muaj allantoin
Kauj Ruam 4. Ua kom cov dej noo tsis tu ncua, tshwj xeeb yog tom qab da dej tas
Siv cov tshuaj tsw qab tsis muaj ntxhiab tsw thaum koj tawm ntawm da dej lossis da dej thiab tom qab koj ntxuav tes. Yog tias tsim nyog, rov thov cov tshuaj pleev kom tawv nqaij qhuav raws li xav tau nyob rau ib hnub.
- Saib rau cov dej noo uas muaj cov khoom xyaw xws li ceramides, hyaluronic acid, lanolin, ntxhia roj, thiab roj av jelly (petrolatum). Cov tshuaj no pab txhim kho kev khaws cov dej noo thiab ntxiv dag zog rau daim tawv nqaij.
- Tsis txhob siv cov tshuaj pleev nrog cov tshuaj tsw qab vim nws tuaj yeem ua rau kub hnyiab lossis ua rau khaus.
Kauj Ruam 5. Hnav tshuaj pleev thaiv hnub kom tiv thaiv koj cov tawv nqaij los ntawm kev puas tsuaj ntawm tshav ntuj
Siv tshuaj pleev thaiv hnub nrog SPF ntawm 30 lossis siab dua 15 txog 20 feeb ua ntej tawm mus sab nraud. Txheeb koj daim ntawv lo khoom thiab xyuas kom nws thaiv ob qho tib si UVA thiab UVB.
Kev tawm mus rau lub hnub ncaj qha tuaj yeem ua rau tshav ntuj, ua rau rosacea flare-ups, thiab ua kom tawv nqaij ntau dhau, uas tuaj yeem ua rau khaus khaus vim ua pob khaus lossis ua pob liab liab
Kauj Ruam 6. Mus rau cov khaub ncaws uas ua los ntawm paj rwb es tsis txhob siv ntaub plaub los yog cov khoom siv hluavtaws
Paj rwb thiab paj rwb sib tov yog mos thiab tsis khaus tshaj li ntaub plaub, polyester, thiab acrylic. Tsis tas li ntawd, hnav khaub ncaws nruj thiab ris tsho hauv qab tuaj yeem ua rau khaus lossis liab, tshwj xeeb tshaj yog tias koj muaj tawv nqaij.
Koj yuav tsum tshem cov ntawv lo ntawm cov khaub ncaws, vim tias lawv tuaj yeem khawb thiab ua rau tawv nqaij
Txoj Kev 3 ntawm 3: Kev Tswj Cov Mob Ntawm Daim tawv nqaij
Kauj Ruam 1. Mus ntsib koj thawj tus kws kho mob lossis kws kho mob dermatologist kom paub tseeb
Teeb meem ntawm daim tawv nqaij tuaj yeem yog vim muaj tus lej hauv qab. Qhia rau koj tus kws kho mob txog koj cov tsos mob thiab thaum lawv pib, thiab qhia rau lawv paub txog txhua qhov ua rau muaj kev phom sij. Lawv yuav ua qhov kev tshuaj xyuas lub cev thiab, yog tias lawv xav tias ua xua, lawv yuav muaj koj sab laj nrog kws tshaj lij fab tshuaj txhawm rau xaj tshuaj tiv thaiv kab mob.
Nyob ntawm koj cov tsos mob, koj thawj tus kws kho mob yuav xa koj mus rau kws kho mob tawv nqaij, kws tshaj lij tawv nqaij, lossis ua xua
Kauj Ruam 2. Siv tshuaj muaj zog-tshuaj pleev tshuaj raws li qhia
Cov tshuaj muaj zog-tshuaj pleev tshuaj feem ntau yog thawj qhov kev kho mob rau cov tawv nqaij mob. Siv cov tshuaj pleev tshuaj raws li koj tus kws kho mob cov lus qhia. Tsis txhob tsum siv koj cov tshuaj yam tsis tau tham nrog koj tus kws kho mob ua ntej.
- Txog rau eczema, koj tus kws kho mob yuav sau tshuaj hydrocortisone lossis steroidal cream.
- Cov tshuaj rau rosacea suav nrog tshuaj tua kab mob hauv qhov ncauj thiab tshuaj pleev thiab tshuaj pleev.
- Cov tshuaj kho mob rau psoriasis suav nrog salicylic acid, cream steroidal, thiab retinoids.
- Yog tias koj siv tshuaj pleev tshuaj, qhia rau koj tus kws kho mob paub txog cov kev mob tshwm sim, xws li kub hnyiab ib ntus, khaus khaus, mob, lossis nce liab.
- Koj qhov kev fab tshuaj yuav rov qab los thaum koj tso tseg cov tshuaj. Tham nrog koj tus kws kho mob yog tias qhov no tshwm sim.
Kauj Ruam 3. Nug koj tus kws kho mob lawv pom zoo tshuaj noj
Yog tias cov tshuaj pleev tshuaj tsis ua haujlwm zoo, koj yuav tsum tau noj tshuaj hauv qhov ncauj, xws li corticosteroid.
- Rau qhov mob sib kis lossis rau qee kis ntawm rosacea, koj yuav tsum tau noj tshuaj tua kab mob. Noj cov tshuaj tua kab mob raws li nws tau sau tseg. Yog tias koj muaj qhov tsis zoo lossis tsis haum rau cov tshuaj tua kab mob, tsis txhob noj nws thiab sab laj nrog koj tus kws kho mob.
- Txhawm rau tswj qhov mob hnyav ntawm psoriasis, koj tus kws kho mob yuav sau ntawv tshuaj methotrexate. Methotrexate tuaj yeem ua rau muaj kev phom sij txaus ntshai, xws li lub ntsws lossis lub siab puas, yog li ua raws nraim li tau hais tseg. Koj yuav tsum tau mus ntsib koj tus kws kho mob kom ua haujlwm cov ntshav tsis tu ncua txhawm rau txheeb xyuas cov kev mob tshwm sim ua ntej lawv mob hnyav.
Kauj Ruam 4. Tham nrog koj tus kws kho tawv nqaij txog kev kho lub teeb
Laser thiab kho lub teeb tau siv rau ntau yam mob ntawm daim tawv nqaij, suav nrog psoriasis, rosacea, thiab eczema. Nug koj tus kws kho mob yog tias kev kho lub teeb yuav pab tau koj tus mob tshwj xeeb. Kev kho lub teeb tuaj yeem ua rau muaj kev pheej hmoo mob qog noj ntshav lossis ua rau qee qhov mob ntawm daim tawv nqaij, yog li nws tsis yog rau txhua tus.
- Lasers thiab kev kho lub teeb tuaj yeem ua rau kub nyhiab ib ntus, nce liab, thiab o tuaj. Tham nrog cov teeb meem tshwm sim nrog koj tus kws kho mob daim tawv nqaij, thiab paub tseeb tias lawv tau ntsib nrog kev kho mob raws lub teeb ua ntej ua cov txheej txheem.
- Lub hnub ci thiab lub txaj ziab kuj tseem siv los kho kab mob eczema, tab sis tham nrog koj tus kws kho mob ua ntej pib kho qhov no.
Kauj Ruam 5. Sim ua kom koj cov qib kev ntxhov siab nyob rau hauv kev txheeb xyuas
Kev ntxhov siab thiab ntxhov siab tuaj yeem ua rau tawv nqaij hnyav dua li eczema thiab rosacea. Thaum twg los xij koj pib hnov ntxhov siab, sim ua cov txheej txheem so kom txaus, xws li xav txog lossis tswj kev ua pa. Suav mus rau 4 thaum koj nqus pa, tuav rau 4 suav, tom qab ntawd ua pa qeeb thaum koj suav txog 8.
- Raws li koj tswj koj txoj kev ua pa, ua kom pom kev zoo nkauj, xws li qhov chaw yooj yim los ntawm koj thaum yau lossis qhov chaw nyiam so.
- Yog tias koj muaj ntau ntawm koj lub phaj, zam kev cog lus ntxiv, thiab nug cov phooj ywg, cov txheeb ze, lossis cov neeg ua haujlwm pab rau thaum koj kis tau nyias.
