Nrog rau qhov tsis muaj qhov kawg ntawm cov khoom tu tawv nqaij rau pob txuv tawm, xam tawm dab tsi ua haujlwm tiag tiag thiab tsim nyog tau nyiaj yog kev tawm tsam. Tias yog vim li cas peb tau ua txoj haujlwm rau koj thiab suav sau cov npe ntawm cov kws tshaj lij pom zoo cov khoom lag luam uas tau ua pov thawj kom tshem tawm qhov tawg thiab tiv thaiv qhov tshiab. Txhua yam ntawm cov khoom hauv qab no tuaj yeem pab nres pob txuv hauv nws cov kab thiab muab rau koj kom pom tseeb, txawm tias tawv nqaij, tsis hais koj hom tawv nqaij li cas.
Cov kauj ruam
Txoj Kev 1 ntawm 9: Retinoids
Kauj Ruam 1. Retinoids nres pob ntxau los ntawm kev tsim thiab txo qhov mob
Cov kws kho tawv nqaij txiav txim siab retinoids yog ib qho kev kho mob zoo tshaj plaws rau pob txuv vim tias lawv ua tau zoo heev. Retinoids tau muab los ntawm cov vitamin A, thiab lawv ua haujlwm los ntawm kev nrawm nrawm ntawm cov tawv nqaij tuag ua ntej lawv muaj lub sijhawm los txhaws qhov hws. Ntxiv rau kev kho pob txuv, retinoids tseem nce collagen, txo cov kab zoo thiab pob txuv, thiab ua rau cov tawv nqaij ploj, yog li lawv yeej yeej txhua qhov nyob ib puag ncig.
- Yuav siv li cas: Thov siv retinoid los ntxuav, tawv nqaij qhuav ib hnub ib hnub ua ntej yuav mus pw. Ua qhov no tom qab ntxuav koj cov tawv nqaij tab sis ua ntej thov koj cov moisturizer.
- Feem ntau cov retinoids xav tau daim ntawv yuav tshuaj, tab sis koj tsis tas yuav mus ntsib kws kho mob lossis kws kho tawv nqaij kom sim ib-adapalene (Differin) yog retinoid uas muaj muag tom khw. Kom muaj zog retinoids, zoo li tretinoin, nrog koj tus kws kho mob tham.
- Retinoids ua rau koj cov tawv nqaij rhiab rau lub hnub, yog li nws tseem ceeb dua los hnav tshuaj pleev thaiv hnub txhua hnub thaum koj siv lawv.
- Retinoids feem ntau tuaj hauv qab zib, gel, lossis ua kua. Thaum txhua daim ntawv tuaj yeem ua rau khaus thaum xub thawj, daim ntawv kua feem ntau ua rau khaus tshaj plaws. Daim ntawv nplaum yog qhov ua rau khaus tshaj plaws.
Txoj Kev 2 ntawm 9: Benzoyl peroxide
Kauj Ruam 1. Benzoyl peroxide tua kab mob ua rau pob txuv
Nws tseem tshem tawm cov tawv nqaij tuag kom lawv tsis txhob txhaws koj cov pores, thiab nws txo cov roj ntau dhau. Qhov zoo tshaj plaws? Koj tuaj yeem pib pom qhov tshwm sim hauv ob peb hnub xwb. Koj tuaj yeem pom benzoyl peroxide hauv gel lossis daim ntawv ua kom huv.
- Yuav siv li cas: Siv ib txheej nyias nyias ntawm benzoyl peroxide gel tom qab ntxuav koj cov tawv nqaij, npog txhua qhov chaw nrog kev tawg tam sim no, 1-2 zaug hauv ib hnub. Yog tias koj siv tshuaj ntxhua khaub ncaws, ntxuav koj cov tawv nqaij nrog nws thiab tso rau 1-2 feeb ua ntej yaug nws.
- Pib nrog cov khoom lag luam uas muaj qhov feem pua tsawg ntawm benzoyl peroxide (zoo li 2.5 feem pua) kom tsis txhob khaus, thiab maj mam nce lub zog raws li xav tau.
Txoj Kev 3 ntawm 9: Salicylic acid
Kauj Ruam 1. Salicylic acid ua haujlwm kom tshem pob txuv thiab tiv thaiv kev tawg yav tom ntej
Yuav ua li cas? Los ntawm unclogging pores, uas pab tam sim no ntxau thiab nres qhov tshiab los ntawm kev tsim. Nws kuj tseem txo qhov o thiab liab ua rau koj pob txuv zoo li tsis khaus thaum nws zoo. Koj tuaj yeem yuav salicylic acid hauv qab zib, kho qhov txhab, thiab tshuaj ntxuav tes.
- Yuav siv li cas: Siv cov khoom lag luam uas muaj cov tshuaj salicylic acid rau thaj chaw uas koj tab tom tawg 1-3 zaug hauv ib hnub tom qab ntxuav koj cov tawv nqaij (lossis thaum ntxuav koj cov tawv nqaij yog tias koj siv xab npum uas muaj salicylic acid). Qee cov khoom lag luam, zoo li kho qhov txhab thiab pleev tshuaj, yuav tsum tau tso tseg, thaum lwm tus, zoo li cov tshuaj ntxuav tes thiab ntxuav lub cev, yuav tsum tau ntxuav koj cov tawv nqaij. Ua raws cov lus qhia uas tuaj nrog cov khoom koj siv.
- Cov khoom lag luam salicylic acid feem ntau tuaj yeem ua tau zoo ntawm 0.5 thiab 5 feem pua. Pib nrog lub zog qis tshaj plaws thiab maj mam ua haujlwm koj txoj hauv kev yog xav tau los pab kom tsis txhob ua kom khaus.
Txoj Kev 4 ntawm 9: Alpha hydroxy acids (AHAs)
Kauj Ruam 1. AHAs khaws cov qhov txhab kom tsis txhob txhaws thiab txhawb cov tawv nqaij du
AHAs yeej ib txwm pom muaj nyob hauv cov txiv ntoo qab zib. Cov kua txiv hmab txiv ntoo no ua haujlwm los ntawm kev tshem tawm cov tawv nqaij tuag uas txhaws qhov hws thiab txo qhov mob. Lawv kuj txhawb cov tawv nqaij tshiab, du dua. AHAs tuaj yeem pom muaj nyob hauv ntau yam khoom sib ntaus pob txuv, suav nrog tev thiab tawm ntawm cov nplaum. Glycolic acid thiab lactic acid yog ob hom uas nyiam tshaj plaws ntawm AHAs koj yuav pom ntawm cov ntawv ntim khoom.
- Yuav siv li cas: Thov siv AHA tev kom qhuav, ntxuav cov tawv nqaij thiab tso nws li 3 feeb (lossis txawm tias ntev npaum li cas cov lus qhia qhia) ua ntej yaug nws tawm. Rov ua dua 1-2 zaug hauv ib lub lis piam. Rau kev tso tawm ntawm AHA cov khoom, thov ib hnub ib hnub ua ntej yuav pw tom qab ntxuav koj cov tawv nqaij.
- Kev siv alpha hydroxy acids tuaj yeem ua rau koj cov tawv nqaij nkag siab rau lub hnub. Ib txwm siv tshuaj pleev thaiv hnub ua ntej tawm mus sab nraud, tshwj xeeb tshaj yog tias koj siv AHAs.
Txoj Kev 5 ntawm 9: Azelaic acid
Kauj Ruam 1. Azelaic acid txo pob ntxau, liab, thiab o tuaj
Azelaic acid ua haujlwm los tua cov kab mob ua pob txuv thiab txo qis kev tsim cov keratin (cov protein ntuj uas tuaj yeem ua rau pob txuv). Nyob rau sab saum toj ntawm kev kho pob txuv zoo, azelaic acid kuj tseem siv rau rosacea txij li nws lub hom phiaj mob thiab liab, yog li nws yeej yeej yog tias koj tab tom cuam tshuam nrog kev tawg thiab rosacea flare-up tib lub sijhawm. Azelaic acid feem ntau tuaj hauv gel, ua npuas ncauj, lossis qab zib.
Yuav siv li cas: Siv ib txheej nyias ntawm cov khoom azelaic acid tom qab ntxuav koj cov tawv nqaij ib hnub ob zaug, ib zaug thaum sawv ntxov thiab ib zaug ua ntej yuav mus pw
Txoj Kev 6 ntawm 9: Cov tshuaj ntxhua khaub ncaws
Kauj Ruam 1. Sulfur tshem tawm cov roj ntau dhau thiab cov tawv nqaij tuag uas txhaws qhov hws
Sulfur tau siv rau ntau txhiab xyoo los ua kev kho pob txuv vim nws muaj cov tshuaj tua kab mob thiab ua kom qhuav-cov neeg Iyiv thaum ub txawm siv nws los kho pob txuv! Saib rau cov tshuaj ntxuav tsev thiab cov xab npum uas muaj cov tshuaj sulfur los koom nrog hauv koj li kev saib xyuas tawv nqaij.
Yuav siv li cas: Ntxuav thaj chaw uas koj tab tom ntsib kev tawg nrog cov khoom sulfur thiab dej sov, tom qab ntawd yaug nws tawm. Thov siv cov tshuaj ntxhua khaub ncaws dua, lub sij hawm no rub nws ob peb feeb. So cov ntaub so ntswg ntau dhau nrog phuam, tab sis tsis txhob yaug lub sijhawm no yog li cov khoom tso rau ntawm koj cov tawv nqaij
Txoj Kev 7 ntawm 9: Ntxuav kom huv
Kauj Ruam 1. Cov tshuaj ntxhua khaub ncaws pab tshem tawm cov av, roj, thiab lwm yam uas ua rau pob txuv
Qee zaum qhov kawg uas koj xav ua thaum hnub kawg yog ntxuav koj lub ntsej muag. Tab sis kev ntxuav tu tshem tawm cov av, tshuaj pleev thaiv hnub, thiab pleev ib hnub los ntawm qhov uas tuaj yeem ua rau tawg, yog li nws yog qhov tseem ceeb tsis txhob hla cov kauj ruam no. Cov kws tshaj lij pom zoo kom ntxuav koj lub ntsej muag ob zaug ib hnub yog tias koj muaj pob txuv-ib zaug thaum sawv ntxov thiab ib zaug ua ntej yuav mus pw-thiab thaum twg koj tau tawm hws ntau.
- Yuav siv li cas: So koj lub ntsej muag nrog dej sov thiab ua haujlwm ntxhua khaub ncaws kom huv rau koj cov tawv nqaij siv koj cov ntiv tes. Yaug koj lub ntsej muag nrog dej sov thiab muab nws qhuav. Zam kev txhuam-nws yuav zoo li koj tab tom muab koj cov tawv nqaij huv huv, tab sis nws tsuas yog ua rau khaus.
- Siv cov tshuaj ntxuav uas sau tias "maj mam." Cov tshuaj ntxuav kom huv tsis muaj cov khoom xyaw hnyav thiab cov tshuaj tua kab, zoo li cawv, uas tuaj yeem ua rau koj tawv nqaij thiab ua rau pob txuv tuaj. Lawv kuj tseem tsis muaj ntxhiab tsw. Cov tshuaj ntxuav kom maj mam tseem yuav tsis txhuam, txhais tau tias nws tsis muaj cov khoom siv txhuam uas ua rau tawv nqaij tawv.
Txoj Kev 8 ntawm 9: Cov dej tsis muaj roj
Kauj Ruam 1. Moisturizers khaws koj cov tawv nqaij kom huv thiab tiv thaiv cov roj ntau dhau
Koj yuav tau hnov tias cov neeg muaj pob txuv yuav tsum tsis txhob ntub dej, tab sis qhov ntawd yog qhov tseeb. Qhov tseeb, koj cov tawv nqaij ua cov roj ntau dua thaum nws qhuav, uas tuaj yeem ua rau koj lub qhov hws thiab ua rau tawg. Ntxiv rau, ntau yam khoom sib ntaus sib tua pob txuv tuaj yeem ua kom qhuav thiab ua kom khaus, thiab cov dej noo yog qhov yuav tsum tiv thaiv qhov ntawd. Kev siv lub tshuab nqus dej uas sau tias tsis muaj roj thiab tsis muaj comedogenic (yuav tsis txhaws qhov hws) yuav ua rau koj cov tawv nqaij tsis muaj dej ua rau tawg.
Yuav siv li cas: Siv cov tshuaj moisturizer rau koj cov tawv nqaij txhua txhua hnub tom qab koj ntxuav koj lub ntsej muag lossis da dej kom pab ntim cov dej noo
Txoj Kev 9 ntawm 9: Kev pleev tsis-comedogenic
Kauj Ruam 1. Cov pleev uas tsis yog comedogenic yuav tsis txhaws qhov hws thiab ua rau cov paug tsis zoo
Yog tias koj hnav pleev, koj paub tias lub voj voog mus li cas: koj npog ob peb qhov tsis zoo nrog concealer thiab lub hauv paus, uas xaus ua rau koj qhov kev tawm tsam tsis zoo, uas txhais tau tias koj yuav tsum tau pleev ntau dua. Hmoov zoo, los ntawm kev siv cov pleev tsis yog comedogenic (pleev uas tsis txhaws qhov hws), koj tuaj yeem xaus lub voj voog kom zoo thiab pab ua kom koj cov tawv nqaij ntshiab. Saib rau cov khoom lag luam uas sau tias "non-comedogenic" lossis "yuav tsis ua rau lub qhov hws."
Txawm tias thaum koj siv cov pleev tsis-comedogenic, ib txwm ntxuav koj lub ntsej muag ua ntej pw. Pw tsaug zog txhua yam pleev tuaj yeem ua rau koj tawg
Lub tswv yim
- Nws tuaj yeem siv sijhawm txog 6-8 lub lis piam ntawm kev siv tas li rau cov khoom lag luam kom pib ua qhov sib txawv pom, yog li tsis txhob tso tseg yog tias koj tsis pom qhov tshwm sim tam sim!
- Qee qhov kev kho pob txuv, zoo li retinoids, tuaj yeem ua pob txuv ua ntej nws zoo dua. Nws tuaj yeem ua rau ntxhov siab, tab sis nws yog lub cim qhia tias kev kho mob tau ua haujlwm kom tshem tawm koj cov tawv nqaij.
- Sim siv ib yam khoom thaum sawv ntxov thiab lwm qhov thaum yav tsaus ntuj ua ntej yuav mus pw. Zam kev thov ntau yam khoom nyob rau tib lub sijhawm vim tias nws tuaj yeem ua rau koj tawv nqaij.
