Thaum muaj ntau txoj hauv kev los ua ib nkawm khau nruj dhau ua tau zoo rau koj txhais taw, ua kom muaj chav nyob ntawm koj los ntawm pob taws mus rau ntiv taw yog qhov nyuaj me ntsis. Nws tuaj yeem ua tau, txawm li cas los xij, yog tias koj muaj lub khau ncab lossis lub tshuab ziab plaub hau thiab ob peb feeb kom tseg. Nco ntsoov tias txawm hais tias cov cuab yeej no ua haujlwm, lawv tsuas yog rub koj lub khau los ntawm ib feem peb mus rau ib nrab ib nrab, yog li yog tias lawv tsis muaj kev cia siab, koj zoo dua pauv lawv rau qhov loj dua.
Cov kauj ruam
Txoj Kev 1 ntawm 2: Xoob Khau nrog Lub Nkoj Nkawm khau
Kauj Ruam 1. Yuav ib txoj hlua khau zoo ob txoj hauv kev online lossis ntawm cov khw muag khau tshwj xeeb
Koj tuaj yeem txeeb ib qho ntawm cov cuab yeej zoo rau ib puag ncig $ 20-30, txawm hais tias tus nqi tuaj yeem sib txawv nyob ntawm cov khoom siv, nrog rau qhov nyuaj thiab khov kho ntawm kev tsim kho. Rau qhov kev txhim kho zoo li no, koj yuav xav tau tus qauv uas muaj ob txoj kev ncab. Cov no yog tsim los nthuav tawm qhov ntev, qhov yooj yim ib txoj kev ncab qauv tsuas nthuav dav dav.
- Cov khau feem ntau yog ua los ntawm ntoo, tab sis koj tseem yuav pom qee qhov ua los ntawm yas, hlau, lossis qee qhov ua ke ntawm cov khoom siv no.
- Cov khau ncab yuav ua haujlwm zoo tshaj plaws nrog khau ua los ntawm cov ntaub ntawv zoo ib yam li tawv, tab sis koj yuav muaj qee qhov ua tiav nrog kev ncaws pob thiab ncaws pob ncaws pob, ib yam.
Tswv yim:
Lub khau ncab tuaj yeem yog qhov peev txheej tsim nyog yog tias koj muaj ntau dua ib nkawm khau uas koj tau loj dua me ntsis tab sis tseem xav tau hnav.
Kauj Ruam 2. Ua ntej kho cov tawv tiag thiab suede khau nrog khau ncab tshuaj tsuag
Huv tag nrho saum npoo ntawm koj nkawm khau kom zoo thiab tso cov tshuaj tsuag kom ntub li ib feeb. Tsom ntsoov rau thaj chaw uas khau tshwj xeeb, xws li lub thawv ntiv taw, nruab nrab taw, thiab nraub qaum. Raws li nws tau nqus, cov tshuaj tsuag yuav txhawb kom tawv tawv kom so.
- Kom tau txais txiaj ntsig zoo tshaj plaws, cov tuam ntxhab ntawm qee cov tshuaj tsuag ncab pom zoo siv lawv cov khoom rau sab hauv ntawm khau, ib yam.
- Tshuaj tsuag ncab rau khau yog ib yam tshwj xeeb uas tsim los rau cov tawv nqaij, thiab yuav tsum tsis txhob siv rau khau ua los ntawm daim ntaub, cov khoom sib xyaw, lossis lwm yam khoom siv. Tsis tsuas yog nws yuav tsis ua haujlwm tau zoo, nws tuaj yeem ua rau staining lossis lwm yam ua rau cov ntaub puas.
Kauj Ruam 3. Ntxig lub ncab rau hauv ib qho ntawm koj nkawm khau kom deb li nws yuav mus
Thaum muab tso kom raug, daim thim ntiv taw yuav tsum tau ua kom ruaj khov tiv thaiv sab hauv ntawm lub thawv ntiv taw, nrog cov pob taws txav txav dawb nyob hauv sab pob taws ntawm khau. Nco ntsoov tias qhov dav kawg ntawm daim pob taws tau so tiv thaiv lub hauv caug.
Yog tias nws yog koj thawj zaug siv koj lub ncab tshiab, koj yuav xav tau txhawm rau nws me ntsis kom nws haum rau hauv khau. Koj tuaj yeem ua tiav qhov no los ntawm kev hloov lub pob qhov rooj me me rau ntawm pob taws kawg ntawm qhov rov qab
Kauj Ruam 4. Tig lub pob qhov rooj nyob ze rau tom qab ntawm lub cuab yeej raws lub moos kom nthuav nws qhov ntev
Qhov kev nqis tes ua no yuav ua rau pob luj kom maj mam txav mus deb dua thiab nyob deb dua ntawm daim thim taw. Khaws lub pob qhov rooj kom txog thaum koj ntsib kev tiv thaiv ruaj khov, tom qab ntawd muab nws ntxiv 2-3 zaug rau qhov ntsuas zoo. Txog ntawm qhov ntawd, txhua yam uas tau ua yog tos rau cov tshuaj tsuag thiab lub ncab duo ua haujlwm lawv cov khawv koob.
- Koj yuav tsum tau siv cov leeg me me txhawm rau thawb cov khoom dhau los nws "lo" taw tes.
- Yog tias koj cov khau kuj tseem ua rau me ntsis nqaim hauv lub thawv ntiv taw, tig lub crank nyob tom qab lub pob qhov rooj ncig lub moos kom cais cov thom khwm thim hauv ntej.
Kauj Ruam 5. Tso lub cuab yeej rau qhov chaw li 6-8 teev
Raws li nws zaum, lub siab tas li siv los ntawm lub ncab yuav yuam lub khau cov khoom siv sab saum toj kom ua tau zoo rau nws tus kheej mus rau hauv lub ntsej muag tshiab. Thaum lub sijhawm pom zoo tiav, tshem lub ncab thiab rov ua dua nrog lwm cov khau.
Koj tuaj yeem tawm ntawm lub ncab hauv ib hmo yog tias koj xav tau tiag tiag kom tshem tawm cov khoom
Kauj Ruam 6. Rov ua cov txheej txheem txog 3 zaug yog tias tsim nyog
Qee qhov xwm txheej, nws yuav siv sijhawm ntau ntawm kev ncab kom pom qhov sib txawv nrog cov khau uas tshwj xeeb tshaj yog tsis yoog raws. Nco ntsoov tsuag cov khau kom huv ua ntej tso lub ncab.
- Nws tsis yog lub tswv yim zoo kom ncab tib lub khau ntau dua 4-5 zaug tag nrho thaum nws lub neej. Kev ncab ntau dhau tuaj yeem ua rau qee cov ntaub ntawv tsis muaj zog, ua rau muaj feem yuav tawg, qhov, lossis ntuag.
- Yog tias koj cov khau tseem tsis xis nyob tom qab ob peb zaug sim, koj yuav tsis muaj kev xaiv tab sis mus yuav cov khub tshiab hauv qhov loj dua.
Kauj Ruam 7. Xav txog tias koj lub khau ncav los ntawm tus kws tshaj lij
Tus kws tshaj lij kho khau paub dhau los yuav muaj txuj ci thiab paub yuav hloov kho koj lub khau kom haum yam tsis muaj kev pheej hmoo hnav lossis puas tsuaj. Lawv kuj tseem tuaj yeem hais daws lwm yam teeb meem kev nplij siab tshwj xeeb rau koj lub cev, xws li cov pob, pob kws, thiab cov hlwv.
- Cov kws tshaj lij kho khau feem ntau them tus nqi nruab nrab ntawm $ 15 txog $ 25 rau cov kev pabcuam yooj yim xws li ncab, uas yog hais txog yam koj yuav them rau lub ncab khau ntawm koj tus kheej.
- Nws tau qhia meej tias koj nqa koj nkawm khau mus rau qhov chaw ntau dua li sim rub lawv tus kheej yog tias lawv raug nqi koj li nyiaj npib zoo nkauj.
Txoj Kev 2 ntawm 2: Thov Tshav Kub Kub Nrog Lub Tshuab Plaub Hau
Kauj Ruam 1. Rub ib lossis ntau khub ntawm thom khwm tuab
Txhawm rau ua kom txoj hauv kev no muaj txiaj ntsig zoo tshaj plaws, txheej ntau npaum li koj tuaj yeem ua tau thaum tseem tuaj yeem tau txais koj txhais taw txhua txoj hauv kev hauv koj nkawm khau. Lub tswv yim ntawm no tsuas yog tsim qee qhov ntau ntxiv uas yuav nias tawm ntawm cov khoom los ntawm sab hauv.
Lub caij ntuj no, taug kev, thiab thom khwm thom khwm feem ntau tuab dua li cov khaub ncaws hnav zoo ib yam
Kauj Ruam 2. Muab koj txhais taw tso rau hauv koj nkawm khau
Tam sim no los qhov nyuaj. Yog tias koj xav tias nws yog qhov haum haum nyob rau ntawd ua ntej, tsuas yog tos kom txog thaum koj txhais taw tau ntim ua ke zoo li mummies me me. Nws yuav tsis xis nyob, tab sis qhov ntawd tsuas yog txhais tau tias nws ua haujlwm.
- Yog tias koj pom tias koj tsis tuaj yeem txhuam koj txhais taw hauv txhua txoj kev, tshem tawm ib nkawm thom khwm thiab sim dua. Tej zaum koj yuav tau ua qhov no ntau zaus txhawm rau kom lawv haum.
- Yog tias koj nkawm khau muaj hlua, khi lawv kom zoo kom lawv tsis txhob tua thiab tsoo lub qhov rais.
Kauj Ruam 3. Tuav lub taub hau ntawm lub tshuab ziab plaub hau 6–8 ntiv tes (15-20 cm) kom deb ntawm koj nkawm khau
Nco ntsoov tswj qhov nrug no txhua lub sijhawm. Tshaj tawm koj cov khau kom ntev, cov cua sov ncaj qha tuaj yeem ua rau ntsws, tawg, hu nkauj, yaj, thiab lwm yam cuam tshuam txog kev puas tsuaj ntawm qhov kub.
Qhov ntsws thiab tawg yog qhov tshwj xeeb tshaj yog qhov teeb meem yog tias koj lub khau tau ua los ntawm tawv tawv, yas, lossis lwm yam khoom siv hluavtaws
Kauj Ruam 4. Teem lub tshuab ziab plaub hau kom sov siab thiab yoj nws hla koj nkawm khau li 1-2 feeb
Ua kom pom cov kwj dej ntawm tus ntiv taw, pob taws, thiab qhov ntev ntawm lub xub pwg-hauv lwm lo lus, txhua thaj chaw uas tawm tsam rov qab koj txhais taw. Qhov zoo tshaj, koj yuav tuaj yeem hnov cov khau nyem koj txhais taw tsawg dua thaum koj ua haujlwm.
- Tsis txhob ua kom sov koj nkawm khau ntau dua 2 feeb ntawm ib lub sijhawm. Qhov no yuav luag tau lees tias yuav ua rau muaj kev puas tsuaj loj, hloov tsis tau, tsis muaj teeb meem dab tsi lawv tau ua los ntawm.
- Thaum koj sov cov khoom kom txaus, nws yuav pib so. Qhov no, ua ke nrog kev thab plaub ntawm lub thom khwm, yuav ncab cov khoom tawv ncauj mus rau nws qhov txwv.
Kauj Ruam 5. Tsiv koj txhais taw ib ncig ntau li ntau tau
Tshaj tawm koj cov ntiv taw, tsa cov pob ntawm koj txhais taw, lossis pob zeb rov qab los. Koj tseem tuaj yeem dhia hauv qhov chaw, pov ncaws siab lossis ob, lossis ua qee yam yooj yim yoga poses. Qhov ntau koj khoov, yoog raws, curl, thiab knead, qhov kev kho cua sov zoo dua tuaj yeem ua haujlwm.
- Koj qhov kev txav mus los yuav raug txwv rau qhov laj thawj pom tseeb, yog li tsuas yog ua qhov zoo tshaj plaws uas koj tuaj yeem ua tau.
- Cov txheej txheem no yuav ua rau koj nkawm khau ntau dua nyob rau qhov hais txog ntawm qhov ntev thiab dav, ua tsaug rau txhua qhov kev taw qhia ntau yam wiggling.
Tswv yim:
Ib qho kev txav chaw uas yuav pab tau tshwj xeeb yog txhawm rau txhawm rau txhawm rau txhawm rau hauv pem teb, tom qab ntawd sim ua kom swb koj ob txhais taw rau pem hauv ntej thiab rov qab zoo li koj tau so koj txhais taw, tsuas yog yam tsis tau khaws lawv. Qhov no yuav siv qhov ncaj ncaj rau cov ntiv taw thiab phab ntsa pob taws.
Kauj Ruam 6. Hnav koj cov khau kom txog thaum lawv txias
Qhov no yuav tsum tsis txhob siv ntau dua 5-10 feeb, saum. Txawm li cas los xij, nws yog lub tswv yim zoo kom tso lawv ob peb feeb ntxiv tsuas yog ua kom lawv tsis txhob poob qis thaum lawv rov qab los rau lawv qhov kub thiab txias. Tom qab ntawd, koj tuaj yeem ncaws lawv tawm thiab tso qhov kawg rau koj qhov kev nyuaj siab. Nrog rau qhov muaj hmoo, lawv yuav yog daim ntawv zoo dua haum rau lwm zaus koj tso rau lawv.
- Nws tuaj yeem pab ua kom hla cov kauj ruam no ntau dua ib zaug, tshwj xeeb tshaj yog tias koj cov khau tshiab tshiab. Nco ntsoov, txawm li cas los xij, txawm hais tias tsis muaj kev txwv nruj rau cov sijhawm koj tuaj yeem tsoo lub tshuab ziab plaub hau, txhua qhov cua sov thiab txav mus los yuav ntxiv rau koj cov khau 'hnav thiab rhuav.
- Yog tias koj txhais taw zoo nkaus li mob me ntsis thaum nws tau hais thiab ua tiav, lees paub koj qhov kev swb nrog kev hwm thiab txiav txim siab tso koj cov khau tsis zoo rau kev xa khoom.
