Eczema tuaj yeem ua rau mob liab, qhuav, tawv nqaij uas tuaj yeem ua rau nws nyuaj rau thov pleev. Kuj tseem hu ua atopic dermatitis vim nws zoo ib yam rau qhov ua xua, eczema feem ntau tshwm sim tsis tu ncua. Txawm li cas los xij, tsis muaj laj thawj uas koj tsis tuaj yeem pleev pleev txawm tias koj lub cev nqaij daim tawv! Siv cov khoom lag luam uas yuav txo qis koj qhov kev pheej hmoo ntawm kev ua xua, xyaum ua cov txheej txheem pleev kom raug, thiab ua qhov zoo tshaj plaws los ua kom koj cov tawv nqaij nyob ntsiag to los ua kom du, txawm tias nto.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Siv Cov Khoom Zoo
Kauj Ruam 1. Siv tshuaj ntxhua khaub ncaws me me, tsis muaj ntxhiab
Cov tshuaj tsw qab thiab cov xim yuav ua rau koj cov tawv nqaij mob ntxiv, yog li ntxuav koj lub ntsej muag nrog cov tshuaj ntxuav me me uas tsis muaj ntxhiab tsw. Maj mam txhuam koj lub ntsej muag nrog dej sov thiab txhuam koj lub ntsej muag nrog koj cov ntsis ntiv tes, tom qab ntawd yaug nws kom huv. Tsis txhob txhuam koj cov tawv nqaij hnyav - qhov no yuav tsis ua rau nws du dua, thiab nws yuav ua rau koj cov tawv nqaij ntau dua.
Kauj Ruam 2. Ua kom dej noo ob zaug ib hnub
Eczema tuaj yeem ua rau tawv nqaij qhuav, ua rau tawv nqaij, yog li ua kom koj cov tawv nqaij du thiab noo li sai tau los ntawm kev ntub dej tas li. Xaiv cov nplua nuj, tsis-comedogenic (yuav tsis txhaws koj qhov hws) cov dej noo. Thov nws rau koj lub ntsej muag ob zaug ib hnub tom qab da dej lossis da dej thaum koj cov tawv nqaij tseem ntub.
Kauj Ruam 3. Camouflage redness and inflammatory with mineral-based cosmetics
Nqis peev hauv cov tshuaj pleev ib ce uas muaj hmoov silica, titanium dioxide, thiab zinc oxide. Cov khoom xyaw ntxhia no tuaj yeem pab zais qhov liab thiab mob sib txuam nrog rau daim tawv nqaij.
Cov khoom lag luam uas muaj ntxhia kuj tsis tshua muaj dej. Cov khoom lag luam hauv dej yuav tsum muaj cov tshuaj tiv thaiv kom tiv thaiv kab mob loj hlob, uas tuaj yeem ua rau koj tawv nqaij
Kauj Ruam 4. Siv cov khoom uas txo qhov khaus
Qee cov khoom lag luam kom zoo nkauj - paub zoo hu ua cosmeceuticals - suav nrog cov khoom xyaw uas txo qhov mob. Qhov no yog qhov kev xaiv zoo yog tias koj muaj eczema. Saib rau cov tshuaj tiv thaiv kab mob zoo li niacinamide thiab antioxidants.
Kauj Ruam 5. Nrhiav cov khoom hypoallergenic
Yuav cov khoom lag luam uas muaj npe hais tias hypoallergenic, lossis tsawg dua yuav ua rau muaj kev tsis haum tshuaj. Qhov no yog qhov tseem ceeb heev, tshwj xeeb tshaj yog rau cov khoom lag luam uas mus thoob koj lub ntsej muag zoo li moisturizer lossis foundation.
Xaiv cov khoom uas tsis muaj ntxhiab, tsis muaj xim
Kauj Ruam 6. Xaiv pleev nrog SPF 15 lossis siab dua
Tiv thaiv koj cov tawv nqaij los ntawm tshav ntuj yam tsis ntxiv cov khoom lag luam ntxiv. Xaiv cov tshuaj pleev los yog pleev uas muaj tshuaj pleev thaiv hnub yam tsawg kawg SPF 15.
Kauj Ruam 7. Hais tias tsis ua rau shimmer
Shimmery cov khoom tuaj yeem txhim kho thaj ua rau qhuav thiab thaj chaw muaj teeb meem, yog li nyob deb ntawm cov khoom uas muaj shimmer. Shimmer kuj tuaj yeem ua rau tawv nqaij tawv, yog li zam tau zoo dua txawm tias nyob ntawm thaj chaw ntawm daim tawv nqaij ntshiab.
Kauj Ruam 8. Ua kev sim thiab yuam kev
Vim hais tias atopic dermatitis zoo li kev tsis haum tshuaj, nrhiav cov khoom lag luam zoo tuaj yeem koom nrog qee qhov kev sim thiab yuam kev. Yog tias cov khoom lag luam tshiab ua rau muaj qhov tshwm sim ntawm koj cov tawv nqaij los yog liab, khaus, lossis mob, muab pov tseg. Nco ntsoov cov khoom xyaw nws muaj thiab sim zam cov khoom ntawd. Sim cov khoom ib zaug kom txog thaum koj pom qee qhov ua rau koj cov tawv nqaij tsis ua rau khaus lossis ua xua.
- Sim siv tsuas yog ob peb yam khoom ntawm ib lub sijhawm los txo qhov kev pheej hmoo ntawm kev muaj tawv nqaij. Xaiv cov tshuaj moisturizer, lub hauv paus, thiab qee qhov pleev pleev thiab tso nws ntawm qhov ntawd.
- Yog tias ib yam khoom ua rau khaus, liab, lossis khaus, tsum tsis siv tam sim ntawd.
- Ntsuam xyuas cov khoom siv tawv nqaij tshiab ua ntej siv rau ntawm koj lub ntsej muag. Dab me me ntawm cov khoom ntawm koj lub caj dab ob zaug ib hnub rau 4 hnub. yog tias koj tsis muaj qhov tshuaj tiv thaiv ntawm qhov chaw sim, nws yuav tsum ua kom zoo siv ntawm koj lub ntsej muag.
Txoj Kev 2 ntawm 3: Ua Ntawv Pov Thawj Ua Haujlwm
Kauj Ruam 1. Siv lub hauv paus cream rov qab
Ntau dua li sim ua exfoliants hnyav ntawm thaj ua rau thaj, siv cov tshuaj nourishing los kho thiab tiv thaiv koj cov tawv nqaij. Qhov no yuav tsim kom du dua, muaj kev noj qab haus huv rau pleev. Zam cov npe uas siv cov khoom xyaw bismuth oxychloride, uas tuaj yeem ua rau khaus.
- Sim cov tuam txhab xws li W3LL PEOPLE thiab Alima Pure.
- Avène Recovery Cream thiab Le Roche-Posay Toleriane Teint Fluid tau pom zoo kom muab kev tiv thaiv zoo yam tsis txhaws qhov hws.
Kauj Ruam 2. Thov pleev nrog koj cov ntsis ntiv tes
Pat los yog dab koj pleev rau ntawm koj cov tawv nqaij nrog koj cov ntsis ntiv tes. Txhuam txhuam tuaj yeem tuav cov kab mob uas tuaj yeem ua rau koj cov tawv nqaij tsis zoo, thiab txhuam cov pleev kom zoo dua thaj ua rau thaj tuaj yeem ua rau cov pleev pleev tau hauv cov nplaim taws. Siv koj lub ntsis ntiv tes rau kev tswj hwm zoo dua thiab daim ntawv thov huv.
Ib txwm ntxuav koj txhais tes ua ntej
Kauj Ruam 3. Siv cream foundation thiab concealer
Cov hmoov tuaj yeem ntes tau hauv thaj chaw uas tsis zoo thiab qhia txog teeb meem ntawm daim tawv nqaij. Siv lub hauv paus qab zib thiab concealer hloov pauv, uas tuaj yeem sib xyaw tau zoo dua ntawm thaj chaw muaj teeb meem. Ua ntawv thov koj lub tshuab nqus dej lossis rov qab qab lub hauv paus ua ntej, tom qab ntawd siv koj cov ntiv tes kom maj mam siv cov tshuaj nplaum. Ua raws nrog cov dab me me ntawm concealer sib tov hla cov teeb meem.
Kauj Ruam 4. Siv bronzer es tsis txhob pleev ntsej muag
Txhawm rau npog lossis tshem tawm thaj ua rau thaj liab, siv lub bronzer ntawm thaj chaw uas ib txwm yuav ntes lub hnub - tshwj xeeb yog koj lub puab tsaig. Blush tuaj yeem ua rau pom qhov pom ntawm qhov liab, tab sis bronzer yuav muab rau koj lub hnub ci ci.
Koj tseem tuaj yeem sim xim ntsuab-kho qhov zais ntawm thaj chaw liab. Ntsuab nyhav tshem tawm qhov liab
Kauj Ruam 5. Txheeb xyuas koj lub qhov muag nrog gel liner thiab txhuam txhuam
Siv cov kua nplaum ntau dua li tus xaum xaum kom koj tsis tas yuav rub koj cov tawv nqaij ntau li, uas tuaj yeem ua rau khaus. Siv tus txhuam txhuam txhuam kom thawb cov kab rau hauv koj cov plaub muag.
Koj daim tawv muag rhiab heev. Yog tias koj siv qhov muag duab ntxoov ntxoo, xaiv cov xim sib dua nrog qhov ua tiav - cov no tsis tshua muaj kev ua kom khaus. Txiav txim siab siv tsuas yog daim tawv muag thiab mascara thiab zam qhov muag duab ntxoov ntxoo tag nrho
Kauj Ruam 6. Siv daim di ncauj soothi ng
Yog ua tau, xaiv daim di ncauj uas muaj hyaluronic acid. Qhov no khaws cov dej noo hauv koj cov tawv nqaij yam tsis ua rau khaus. Nyob deb ntawm daim di ncauj nrog qhov ua tiav yog tias koj muaj eczema ncig koj lub qhov ncauj.
Lwm txoj hauv kev zoo rau daim di ncauj yog ntuj di ncauj
Kauj Ruam 7. Ua kom koj cov tawv nqaij noj qab nyob zoo
Yog tias koj muaj eczema ntawm ib cheeb tsam ntawm koj lub ntsej muag, hais qhia qhov seem! Yog tias koj qhov teeb meem nyob ib puag ncig koj ob lub qhov muag, nqis peev hauv cov di ncauj zoo thiab mem pleev di ncauj thiab ua kom pom tseeb nrog koj lub qhov ncauj. Yog tias koj muaj tawv nqaij qhuav, tawv nqaij ntawm koj lub puab tsaig, mus rau qhov ua rau pom ntau dua ntawm koj lub qhov muag.
Txoj Kev 3 ntawm 3: Txhim Kho Koj Cov tawv nqaij thaum Koj Muaj Eczema
Kauj Ruam 1. Tsis txhob khawb
Koj cov tawv nqaij yuav khaus, tab sis tsis txhob khawb nws. Qhov no tuaj yeem ua rau koj cov tawv nqaij mob ntxiv thiab txawm tias ua rau mob tawv nqaij. Yog tias koj tsis tuaj yeem txwv koj tus kheej los ntawm khawb, sim npog thaj tsam nrog txias, ntub dej los yog hnav hnab looj tes. Ua ntsuas ntsuas tam sim txhawm rau txhim kho qhov khaus-siv cov tshuaj antihistamine tom khw xws li Benadryl, Zyrtec, lossis Allegra, lossis siv cov tshuaj pleev calamine lossis 1% hydrocortisone qab zib rau thaj chaw.
Rau qhov khaus hnyav, mus ntsib koj tus kws kho mob kom kho mob
Kauj Ruam 2. Siv lub tshuab nqus dej hauv koj chav pw
Cov cua nyob sab hauv tsev qhuav tuaj yeem ua rau khaus thiab khaus. Tau txais lub tshuab ua kom humid rau koj chav pw kom ntxiv dej rau huab cua. Xyuas kom koj khaws koj lub tshuab ntxhua khaub ncaws kom huv si kom tsis txhob tuaj pwm lossis kab mob.
Kauj Ruam 3. Mus ntsib koj tus kws kho mob kom kho mob
Vim hais tias eczema yog mob ntev-ntev thiab rov tshwm sim-koj yuav tsum mus ntsib koj tus kws kho mob kom pab. Lawv tuaj yeem xa koj mus rau kws tshaj lij tawv nqaij, lossis kws kho mob dermatologist, yog tias tsim nyog. Qee qhov kev kho mob tuaj yeem pab tshem tawm lossis txhim kho koj cov tawv nqaij, tsim kom du, du dua qhov chaw rau pleev.
Mus ntsib koj tus kws kho mob tam sim yog tias koj muaj cov tsos mob ntawm daim tawv nqaij, xws li mob, o, liab lossis sov, lossis tso zis tawm
Kauj Ruam 4. Sim tshuaj qab zib kom txo qhov mob
Nug koj tus kws kho mob yog tias cov tshuaj corticosteroid lossis tshuaj pleev tuaj yeem txhim kho koj tus mob. Cov tshuaj noj tshuaj no tuaj yeem txo qhov liab thiab khaus ntawm qhov mob. Nws yog ib qho tseem ceeb kom siv cov tshuaj no nkaus xwb raws li qhia los tiv thaiv koj cov tawv nqaij.
Kauj Ruam 5. Sim tiv thaiv kev kub hnyiab nrog calcineurin inhibitors
Qee cov tshuaj pleev tshuaj cuam tshuam rau koj lub cev tiv thaiv kab mob thiab tuaj yeem pab tiv thaiv qhov tshwm sim ntawm eczema thaum siv rau ntawm daim tawv nqaij. Cov tshuaj xws li tacrolimus (Protopic) thiab pimecrolimus (Elidel) yuav yog qhov kev xaiv rau koj yog tias koj muaj mob hnyav. Lawv tuaj yeem muaj qee qhov kev phiv loj, yog li siv tom qab lwm txoj kev xaiv tau ua tsis tiav. Sib tham cov no nrog koj tus kws kho mob lossis kws kho tawv nqaij.
Kauj Ruam 6. Txo koj qib kev ntxhov siab
Kev ntxhov siab thiab ntxhov siab tuaj yeem ua rau mob hnyav ntxiv ntawm eczema. Sim yoga, xav, ua pa tob tob, taug kev - txhua yam uas pab koj so. Yog tias koj muaj kev ntxhov siab vim yog tsev kawm ntawv lossis tsev neeg, xyaum ua tib zoo xav lossis kawm paub tswj kev ntxhov siab.
