Cov ntaub qhwv tsis tu ncua ua rau muaj kev thaj yeeb nyab xeeb thaum ua kom koj qhuav thiab tsis mob siab rau ib hnub. Cov ntaub qhwv no tuaj yeem ua cov ntaub qhwv rau koj lub ris tsho hauv qab lossis rub tawm luv luv. Koj siv hom twg, nws yog ib qho tseem ceeb heev uas yuav tsum tau hloov cov ntaub so tas li kom cov tawv nqaij qhuav, huv, thiab noj qab nyob zoo. Yog tias koj tau pab lwm tus, nco ntsoov tias lawv xis nyob thaum koj siv lub ncoo. Yog tias koj cov ntaub qhwv tawm, sim lwm hom lossis hom sib txawv.
Cov kauj ruam
Txoj Kev 1 ntawm 4: Inserting Liners
Kauj Ruam 1. Rub cov khaub ncaws twg rau koj pob taws
Ib lub ris, daim tiab, thiab ris tsho hauv qab yuav tsum rub tawm txhua txoj hauv kev kom tsis txhob ua kom nws puas. Yog tias koj hnav khaub ncaws, sim ua kom hnav khaub ncaws tawm ntawm txoj kev, yog ua tau. Yog xav tau, pin tus hnav tawm ntawm txoj kev thaum koj hloov.
Yog tias koj cov khaub ncaws ntub lossis ntub, hloov nws nrog txheej tshiab. Koj yuav xav txiav txim siab nqa cov khaub ncaws ntxiv los npaj rau hauv cov xwm txheej no
Kauj Ruam 2. So thaj chaw kom huv nrog daim phuam ntub lossis phuam ntub
Ntxuav ib ncig ntawm koj qhov chaw mos, sab hauv puab tsaig, pob tw, thiab lwm qhov chaw uas tuaj yeem tso zis lossis quav rau lawv. Tom qab thaj tsam qhuav nrog daim ntaub huv thiab qhuav, ntaub so tes, lossis ntawv tso quav.
- Yog tias koj nyob hauv chav dej pej xeem yam tsis muaj daim ntaub so tes, tsuas yog siv daim ntawv tso quav tso quav. Nyob rau yav tom ntej, txiav txim siab nqa pob ntim cov phuam ntub dej nrog koj.
- Tsis txhob siv cov tshuaj pleev rau thaj tsam no thaum koj siv cov liners. Cov tshuaj nplaum tuaj yeem txo qhov ua tau zoo ntawm cov ntawv.
Kauj Ruam 3. Unfold lub liner los ntawm nws pob
Tshem tawm ib qho quav thiab ua kom lub pluaj tawm nrog koj cov ntiv tes. Qhov no yuav pab tiv thaiv kev tsis xis nyob thaum koj hnav lub liner.
Kauj Ruam 4. Muab cov nplaum nplaum tso rau hauv qab ntawm koj lub ris tsho hauv qab
Tshem daim ntawv npog cov nplaum. Muab cov ntaub nplaum nplaum tso rau ntawm lub rooj ntawm koj lub ris hauv qab. Nias ntawm ob qho kawg ntawm lub ncoo kom pab nws lo.
Kauj Ruam 5. Rub cov ntaub nplaum uas tsis nplaum los ntawm koj ob txhais ceg los ntawm pem hauv ntej mus rau tom qab
Cov ntaub qhwv loj dua yuav tsis muaj cov nplaum hauv qab. Thaum koj ntxig lub ncoo nruab nrab ntawm koj ob txhais ceg, ua kom du rau pem hauv ntej thiab nraub qaum kom tau txais kev pab tag nrho. Rub koj cov ris tsho hauv qab ncig lub ncoo kom nws nyob hauv qhov chaw.
Kauj Ruam 6. Rub koj cov khaub ncaws rov qab
Pib los ntawm rub koj lub ris tsho hauv qab, tom qab ntawd nqa tag nrho koj cov khaub ncaws. Tam sim no lub ncoo yuav tsum so kom txaus ntawm koj tus ncej puab. Nws yuav tsum nias tawm tsam koj lub qau thiab pob tw kom tau txais kev pab puv ntoob.
Kauj Ruam 7. Hloov koj daim kab xev hauv 3-4 teev lossis thaum nws ntub
Tawm ntawm cov ntaub ntub dej ntev ntev tuaj yeem ua rau pob khaus lossis mob. Hloov koj daim kab xev thaum nws pom tias ntub. Yog tias nws tsis ntub, hloov nws tom qab 3-4 teev. Cov neeg feem ntau hla 4-6 daim ib hnub.
- Tsis txhob rov siv daim ntaub ntub dej. Ib txwm muab cov ntaub so so pov tseg.
- Qee lub npe yuav muaj "ntsuas ntsuas ntub" uas yuav ploj lossis hloov xim thaum txog lub sijhawm hloov koj lub ncoo. Nyeem lub pob ntawm koj cov ntaub qhwv kom paub ntau ntxiv.
- Nco ntsoov tias txoj hauv kev zoo tshaj los tiv thaiv daim tawv nqaij yog ua kom daim tawv nqaij huv thiab qhuav. Qhov no yuav tsum tau tshuaj xyuas kab ntawv ntau zaus thiab hloov nws sai li sai tau thaum nws dhau mus ua av.
Txoj Kev 2 ntawm 4: Siv Cov Lus Cog Tseg
Kauj Ruam 1. Thawb khaub ncaws tawm ntawm txoj kev
Tso koj lub ris, tiab, thiab ris tsho hauv qab mus rau koj lub pob taws. Yog tias koj hnav khaub ncaws, tuav lossis khawm lub tiab saum koj lub duav kom nws tawm ntawm txoj kev.
Kauj Ruam 2. Ntxuav thaj chaw uas siv daim phuam ntub dej los yog daim phuam ntub
Yog tias ua tau, ua qhov no hla lub qhov tso quav kom ntes tau cov dej xau. So ib cheeb tsam twg uas kov lub hauv paus lossis lub ncoo. Tom qab nws qhuav tom qab.
- Yog tias koj tau khaus khaus los ntawm hnav lub tsho luv luv, siv cov kua nplaum los yog kua nplaum rau ntawm thaj chaw uas kov koj cov ntawv luv.
- Ua tus cwj pwm nqa cov ntaub ntub dej nrog koj. Koj tuaj yeem rub cov no tawm hauv chav dej rau pej xeem los ntxuav koj tus kheej yog tias koj xav hloov.
- Xyuas kom koj cov tawv nqaij qhuav tag ua ntej koj muab tso rau hauv daim ntawv luv.
Kauj Ruam 3. Khaws cov lus luv luv hauv ib nrab
Khaws cov lus luv luv yuav ua kom ntseeg tau tias nws mus tau zoo thiab nqus tau zoo. Khaws nws kom lub nqus dej nqus dej nyob sab hauv.
Kauj Ruam 4. Ntxig cov lus luv nruab nrab ntawm ob txhais ceg ntawm pem hauv ntej mus rau tom qab
Khaws koj txhais taw sib nrug me ntsis thaum koj ntxig cov lus luv. Lub rooj zaum luv yuav tsum zaum nruab nrab ntawm koj tus ncej puab. Cov tabs yuav tsum sawv nyob ib ncig ntawm koj lub duav. Ib zaug ntawm koj ob txhais ceg, qhib qhov quav luv luv kom nws khob koj cov qau.
Kauj Ruam 5. Muab cov kab ntawv ua ntej thiab tom qab ua ke
Cov ntaub qhwv tsis tu ncua feem ntau muaj 4 daim nplaum, 2 ntawm sab laug thiab 2 ntawm sab xis. Rub lub tab hla mus rau lwm sab ntawm qhov luv luv thiab nias qis kom ua raws. Thaum thawj sab muaj kev nyab xeeb, rov ua cov txheej txheem ntawm lwm sab.
Qee lub tab yuav muaj daim ntawv thim rov qab daim nplaum ntawm txhua lub tab. Tshem qhov no ua ntej kom ruaj cov lus luv. Lwm cov ntaub qhwv tuaj yeem siv velcro los txuas cov lus luv. Hauv qhov no, koj tsis tas yuav tshem dab tsi
Kauj Ruam 6. Hloov koj cov khaub ncaws
Qee qhov luv luv yuav tsis xav tau ris tsho hauv qab, tab sis koj tseem tuaj yeem tso ob lub ris hauv qab hla cov ntawv luv yog tias koj xaiv. Hnav koj tus kheej li qub.
Kauj Ruam 7. Hloov koj cov ntawv luv luv txhua 3-4 teev lossis thaum nws ntub
Yog tias cov ntawv luv xav tias ntub lossis yog tias lawv xau, hloov lawv nrog khub tshiab. Yog tias nws tsis ntub, hloov nws tom qab 3-4 teev. Pov tseg cov ntawv luv luv tom qab koj tau siv lawv. Koj tuaj yeem hla 4-6 luv luv ib hnub.
Qee lub npe yuav muaj "ntsuas ntsuas ntub" uas yuav qhia thaum koj xav hloov koj cov ntawv luv. Nyeem lub pob kom paub ntau ntxiv
Txoj Kev 3 ntawm 4: Pab Lwm Tus
Kauj Ruam 1. Muab cov roj hmab pov tseg lossis hnab looj tes looj pov tseg
Thaum siv cov ntaub qhwv tsis xwm yeem rau lwm tus, koj tuaj yeem cuam tshuam nrog cov zis, quav, lossis lwm yam kua hauv lub cev. Txhawm rau tiv thaiv koj txhais tes, ntxuav lawv nrog xab npum thiab dej ua ntej muab hnab looj tes.
Koj tuaj yeem yuav cov hnab looj tes ntawm cov khw muag khoom noj, khw muag khoom yooj yim, lossis chaw muag tshuaj
Kauj Ruam 2. Tshem tus neeg lub ris thiab ris tsho hauv qab
Rub lawv lub ris, tiab, thiab ris tsho hauv qab. Yog tias lawv hnav khaub ncaws, thov kom lawv hnav lub tiab saum lawv lub duav thaum koj pab lawv.
Yog tias lawv cov ris tsho hauv qab tau ntub lossis ntub, nco ntsoov tshem lawv tag nrho thiab hloov lawv nrog khub tshiab
Kauj Ruam 3. Ntxuav thaj tsam ib ncig ntawm lawv qhov chaw mos
Siv cov ntaub so ntub los yog ntaub ntub dej so kom maj mam tshem tawm cov zis los yog quav. Nco ntsoov xyuas cov quav ze ntawm qhov chaw mos thiab sab hauv qab. Siv daim ntaub los yog daim ntaub so tes los so qhov chaw kom qhuav thaum koj ua tiav.
Kauj Ruam 4. Siv cov tshuaj pleev thaiv qhov ncig lawv qhov chaw mos yog tias siv cov ntawv luv
Cov pawm los yog cov nplaum nplaum tuaj yeem pab tiv thaiv kev ua pob thiab tsis xis nyob. Rub cov nplaum rau ntawm daim tawv nqaij ntawm tus ncej puab sab hauv, pob tw, thiab txhua qhov chaw luv luv tuaj yeem kov.
Kauj Ruam 5. Ntxig daim kab xev lossis cov ntawv luv luv ntawm lawv tus ncej puab los ntawm pem hauv ntej mus rau tom qab
Hais kom tus neeg txav lawv txhais taw sib nrug me ntsis. Khaws daim kab xev los yog luv luv hauv ib nrab zoo li cov khoom kub kub ua kom yooj yim rau ntxig. Yog hais tias tus neeg pw tsaug zog, dov lawv hla lawv sab. Nug lawv tus kws kho mob lossis kws saib xyuas neeg mob kom qhia koj yuav ua li cas thiaj nyab xeeb rau lawv.
- Yog tias tus neeg hnav daim ntaub nplaum, rub daim ntawv thim rov qab. Nias daim nplaum nplaum rau hauv lub rooj zaum ntawm lawv cov ris tsho hauv qab.
- Yog tias tus neeg hnav daim kab xev tsis nplaum, ntxig nws nruab nrab ntawm lawv ob txhais ceg ntawm xub ntiag mus rau tom qab. Rub lawv cov ris tsho hauv qab kom ruaj ntseg.
- Yog tias tus neeg siv cov ntawv luv luv, rub txhua daim kab xev mus rau lwm sab ntawm cov lus luv. Nias rau ob peb feeb kom txog thaum nws tuav.
Kauj Ruam 6. Rub lawv cov khaub ncaws dua
Nqa lawv cov ris tsho hauv qab kom ruaj mus rau lawv lub duav. Pab tus neeg rub lawv lub ris lossis daim tiab rov qab.
Kauj Ruam 7. Pov cov hnab looj tes ua ntej ntxuav koj txhais tes
Txawm hais tias koj hnav hnab looj tes, nws ib txwm yog lub tswv yim zoo los ntxuav koj txhais tes tom qab pab qee tus neeg siv cov ntaub qhwv tsis xwm yeem.
Txoj Kev 4 ntawm 4: Zam Txim
Kauj Ruam 1. Siv cov ntaub qhwv hnyav dua ib hmo
Txij li thaum koj yuav hnav lub ncoo txhua hmo, tau hnyav dua, ncoo ntau dua rau pw. Nrhiav cov ntaub qhwv uas cim tias "hmo ntuj" lossis "pw tsaug zog".
Kauj Ruam 2. Yuav cov ntaub qhwv tsis xwm yeem siv cov ntaub qhwv huv
Thaum cov ntaub qhwv huv huv tuaj yeem pheej yig dua, lawv feem ntau tsis ua haujlwm zoo rau kev tsis xis nyob. Nco ntsoov tias koj tau txais cov pawm uas tau cim tias yog cov ntaub qhwv tsis taus.
Kauj Ruam 3. Sim lwm hom yog tias koj lub npe tam sim no tsis ua haujlwm
Thaum ntau lub npe siv cov ntsiab lus zoo li "Super" lossis "Ntxiv rau," tsis muaj tus txheej txheem ntau npaum li cas lub ncoo tuaj yeem nqus tau. Yog tias koj tab tom hla cov ntaub qhwv sai, sim yuav cov khoom sib txawv kom pom tias lawv ua haujlwm zoo dua.
Lub tswv yim
- Sim ob peb hom sib txawv kom txog thaum koj pom 1 uas ua haujlwm rau koj.
- Nug koj tus kws kho mob lossis kws saib xyuas neeg mob kom qhia koj paub yuav ua li cas thiaj li tso tau cov pawm. Lawv kuj tseem yuav muaj tswv yim hais txog hom ntaub qhwv twg yog qhov zoo rau koj.
- Muaj lwm cov khoom lag luam, xws li hnab looj hnab looj tes (rau txiv neej) thiab pessaries (rau poj niam), uas koj tuaj yeem siv los tswj kev tsis tuaj yeem. Tham nrog koj tus kws kho mob kom paub ntau ntxiv.
Lus ceeb toom
- Yog tias koj pom muaj pob khaus loj, tawv nqaij tawg, lossis qhov txhab, hu rau kws kho mob sai li sai tau.
- Khaws cov tawv nqaij kom qhuav li sai tau nyob ib puag ncig koj lub qau thiab pob tw. Cov tawv nqaij noo ntau yuav ua rau muaj pob khaus lossis qhov txhab.
- Nco ntsoov tias cov ntaub qhwv tsis tuaj yeem tuaj yeem ua rau mob txhab lossis mob lub txaj yog tias cov zis thiab cov quav nkag rau ntawm daim tawv nqaij rau lub sijhawm ntev. Hloov chaw tus neeg ntau zaus kom lawv cov ntshav ncig ntau ntxiv. Nyob twj ywm hauv ib txoj hauj lwm ntev dhau yuav ua rau muaj kev pheej hmoo ntawm tus neeg tsim cov kab mob hauv txaj. Txheeb cov ntaub qhwv tas li txhawm rau paub yog tias nws tau ntub lawm.
- Nco ntsoov hloov chaw cov neeg pw hauv txaj txhua 2 teev.
- Cov neeg hauv lub rooj zaum muaj log yuav tsum tau hloov chaw lawv tus kheej txhua 15 feeb.
