Ntau yam ntawm cov khoom xyaw tseem ceeb hauv tshuaj txhuam hniav tuaj yeem yuav hauv khw muag khoom thiab sib xyaw ua ke los ua cov hmoov txhuam hniav hauv tsev. Ua koj tus kheej cov hmoov txhuam hniav yog ib qho yooj yim thiab cov txiaj ntsig tuaj yeem txhim kho kev noj qab haus huv ntawm koj cov hniav. Nco ntsoov tias cov hmoov txhuam hniav hauv tsev yuav tsis muaj cov tshuaj fluoride, uas hloov cov zaub mov, tawm tsam cov kab mob, thiab ntxiv dag zog rau cov hniav txha hniav laus.
Cov kauj ruam
Ntu 1 ntawm 3: Ua Tus Hniav Txhuam Hniav
Kauj Ruam 1. Ntsuas tawm plaub dia calcium (carbonate) hmoov
Koj tuaj yeem tsoo cov tshuaj calcium carbonate lossis yuav cov hmoov calcium ntau. Ntxiv cov calcium rau hauv koj cov tshuaj txhuam hniav pab txhim kho cov calcium hauv koj cov hniav. Muab plaub dia baking soda rau hauv koj lub tais.
Kauj Ruam 2. Ntxiv ob dia baking soda
Cov dej qab zib ua kom txo cov kua qaub hauv koj lub qhov ncauj, yog li nws yog cov khoom tseem ceeb hauv txhua daim ntawv qhia cov hmoov txhuam hniav. Ntsuas tawm ob diav ntawm ci dej qab zib thiab ntxiv rau hauv koj lub tais.
Kauj Ruam 3. Suav ½ teaspoon ntawm stevia
Stevia pab txhim kho qhov tsw ntawm cov hmoov hmoov los ntawm kev ua kom nws qab zib me ntsis. Koj tuaj yeem ntxiv me ntsis ntxiv stevia yog tias koj nyiam cov hmoov txhuam hniav qab zib. Ntsuas tawm ½ teaspoon thiab ntxiv rau hauv koj lub tais.
Kauj Ruam 4. Sprinkle hauv ib teaspoon ntsev hauv hiav txwv
Hiav txwv ntsev ntxiv cov zaub mov rau cov hmoov txhuam hniav, uas tuaj yeem pab rov ua kom ntxhia koj cov hniav. Ntsuas tawm ib teaspoon ntsev hauv hiav txwv thiab ntxiv rau hauv koj lub tais.
Ua kom ntseeg tau tias cov ntsev ntsev tsis loj heev, vim cov no tuaj yeem siv tau ntau dhau los siv ntawm koj cov hniav
Kauj Ruam 5. Sib tov tag nrho cov khoom xyaw ua ke
Tom qab koj tau ntxiv tag nrho cov khoom xyaw rau hauv lub tais, siv rab diav ntoo los sib tov ua ke. Nco ntsoov tias cov khoom xyaw tau ua ke zoo.
Koj tuaj yeem ntxiv cov khoom xyaw ntxiv yog tias xav tau, lossis tsuas yog xa cov khoom sib tov mus rau hauv lub thawv mason thiab kaw nws kom txog thaum koj npaj siv nws
Ntu 2 ntawm 3: Ntxiv Flavors thiab Lwm Cov Khoom xyaw
Kauj Ruam 1. Ntxiv ob dia ntawm bentonite av nplaum
Bentonite av nplaum kuj tseem tuaj yeem pab rov ua kom cov hniav zoo dua qub thiab tua kab noj hniav. Sim ntxiv hauv ob diav ntawm bentonite av nplaum rau koj cov hniav hmoov. Do nws kom txog thaum nws zoo ua ke nrog lwm cov khoom xyaw.
Kauj Ruam 2. Ua ib rab diav tshuaj ntsuab thiab/lossis txuj lom uas koj xaiv
Koj tuaj yeem ntxiv tsuas yog ib qho tshuaj ntsuab lossis txuj lom uas koj xav txhim kho qhov tsw ntawm koj cov hmoov hmoov. Nco ntsoov tias ib yam tshuaj ntsuab lossis txuj lom uas koj siv tau yog av rau hauv cov hmoov zoo. Qee qhov tshuaj ntsuab zoo thiab txuj lom los sim suav nrog:
- Peppermint
- Spearmint
- Cinnamon
- Qej
- Ginger
- Sage
- Aloe
Kauj Ruam 3. Suav nrog ob lub teaspoons ntawm 3% hydrogen peroxide tov rau dawb
Yog tias koj xav kom koj cov hniav dawb me ntsis lossis yog tias koj muaj tawv tawv, tom qab ntawd koj tuaj yeem ntxiv ob rab diav ntawm 3% hydrogen peroxide. Nco ntsoov tias ntxiv hydrogen peroxide yuav tig koj cov hmoov rau hauv cov tshuaj txhuam. Cov hydrogen peroxide tseem yuav ua rau qee qhov ua npuas thiab ua rau tawv nqaij, tab sis qhov ntawd yog qhov ib txwm muaj.
- Hydrogen peroxide yog tshuaj tua kab mob thiab ua haujlwm ua tus neeg sawv cev tshuaj dawb thiab, nrog rau ci dej qab zib, yuav muaj cov tshuaj dawb ntxiv.
- Tsis txhob siv dab tsi muaj zog dua li 3% cov tshuaj vim tias cov tshuaj ntau dua tuaj yeem hlawv thiab ua rau cov pos hniav thiab qhov ncauj thiab ua rau cov hniav nkag siab.
Kauj Ruam 4. Tsim cov tshuaj txhuam los ntawm ntxiv 1/2 khob txiv maj phaub roj
Yog tias koj xav kom muaj tshuaj txhuam hniav txhuam koj cov hniav, koj tuaj yeem ntxiv cov txiv maj phaub roj rau koj cov hmoov txhuam hniav. Cov txiv maj phaub roj ua lub luag haujlwm tseem ceeb rau lwm cov khoom xyaw. Sib tov cov txiv maj phaub roj nrog cov khoom xyaw qhuav kom txog thaum lawv txhua tus ua ke zoo.
Ntu 3 ntawm 3: Khaws thiab Siv Cov Hniav Hmoov
Kauj Ruam 1. Kaw koj cov hmoov hauv lub hwj
Yog tias koj tsuas yog siv cov khoom sib xyaw qhuav los ua koj cov hmoov, tom qab ntawd koj tuaj yeem muab nws ntim rau hauv koj lub thawv yas thiab khaws nws hauv koj chav dej txhua hnub. Yog tias koj tau ntxiv cov khoom xyaw ntub rau koj cov tshuaj txhuam, ces koj yuav xav khaws nws hauv lub tub yees.
Kauj Ruam 2. Muab koj tus txhuam hniav txhuam rau hauv cov hmoov thiab txhuam
Thaum koj siv cov hmoov txhuam hniav, ntub koj cov txhuam hniav me ntsis thiab muab nws txhuam rau hauv koj cov hmoov txhuam hniav. Txhuam maj mam txhuam thiab yaug. Nco ntsoov tias cov hmoov yuav ua rau me ntsis txhuam, uas yog qhov zoo tshaj plaws rau tshem tawm cov stain thiab ua kom dawb, tab sis tej zaum yuav muaj teeb meem yog tias siv quab yuam lossis ntau dhau.
Siv txhuam txhuam mos mos. Yog tias nws laus dua peb lub hlis, pov nws tawm thiab siv tus tshiab
Kauj Ruam 3. Muab lub thawv cais rau txhua tus neeg hauv tsev neeg
Txij li thaum koj yuav tau txhuam koj cov txhuam hniav hauv cov hmoov txhuam hniav, koj yuav xav muab lub thawv cais rau txhua tus tswv cuab hauv tsev neeg. Sim muab kwv yees li ib nrab khob ntawm cov hmoov txhuam hniav rau hauv cov thawv me me thiab ntxiv cov ntawv rau lawv.
Kauj Ruam 4. Kho cov khoom xyaw kom tau raws li qhov koj xav tau
Tom qab koj thawj pawg, koj yuav txiav txim siab tias koj xav hloov kho cov khoom xyaw kom hloov cov tsw lossis cov khoom. Sim tawm cov tshuaj sib txawv ua ke lossis nce/txo tus nqi ntawm qee cov khoom xyaw.
