Qee zaum kev kub hnyiab tuaj yeem ua rau tsaus ntuj lossis pom me ntsis ntawm daim tawv nqaij. Cov pob me tuaj yeem ua rau me me lossis sib sau ua ke los tsim cov pob me me uas zoo li tsis muaj xim lossis zoo li cov tawv nqaij tsaus heev. Kev mus ntsib kws kho mob tawv nqaij yuav yog thawj qhov kev npaj ua tau zoo tshaj plaws, tab sis yog tias koj tsis tuaj yeem them taus los ntsib ib qho lossis teem sijhawm tsis tau, muaj ntau txoj hauv kev kho thiab tiv thaiv qhov "hnub pom" lossis hnub lom koj tus kheej.
Cov kauj ruam
Ntu 1 ntawm 3: Kho Tus Me Nyuam
Kauj Ruam 1. Siv Vitamin E Roj
Nco ntsoov koj siv cov roj, tsis yog tshuaj pleev. Siv cov roj rau koj cov tawv nqaij thaum sawv ntxov thiab hmo ntuj.
- Vim tias Vitamin E cov roj tau yooj yim nqus los ntawm txheej txheej ntawm koj cov tawv nqaij, nws ua haujlwm zoo los kho ib qho kev puas tsuaj UV.
- Khaws cov kev kho mob thaum koj thawj xyoo tshav ntuj tawm mus. Nws yuav kho txhua qhov chaw seem (hauv qab daim tawv nqaij) koj tsis pom, thiab tiv thaiv koj yav tom ntej.
Kauj Ruam 2. Siv cov nplaum uas muaj sulfur lossis selenium
Cov khoom xyaw no tuaj yeem pab kho tus kab mob hu ua tinea versicolor, uas feem ntau yog ua rau lub hnub dawb pom ntawm daim tawv nqaij.
- Tinea versicolor yog cov kab mob hu ua fungi uas ua tau zoo li tshuaj pleev thaiv hnub rau ntawm koj cov tawv nqaij, thiab kev tiv tshav ntuj ntev tuaj yeem ua rau pom cov kab mob no ntau dua. Tab sis tsis txhob txhawj xeeb-txhua tus muaj cov poov xab tshwm sim hauv lawv cov tawv nqaij, yog li cov kab mob no tshwm sim ntau heev.
- Selenium muaj nyob hauv ntau cov tshuaj zawv plaub hau, thiab koj tuaj yeem feem ntau tau txais cov tshuaj sulfur los ntawm kws kho tawv nqaij kom tus nqi qis. Muab qee qhov no tso rau ntawm koj daim tawv nqaij li 5-10 feeb, tom qab ntawd yaug.
- Tinea versicolor yog kab mob ntawm daim tawv nqaij uas ua rau tawv nqaij hloov xim. Nws feem ntau tshwm sim hauv cov neeg uas nyob hauv qhov chaw sov thiab huab cua sov. Nws tsis kis ntawm ib tus neeg mus rau lwm tus thiab nws tsis kis tau.
Kauj Ruam 3. Sim ua cov tshuaj tiv thaiv kab mob fungal
Txij li cov pob no feem ntau tshwm sim los ntawm cov poov xab ntawm daim tawv nqaij, cov tshuaj tiv thaiv kab mob yooj yim (zoo li ib qho rau cov kis las ncaws pob ko taw lossis khaus khaus) qee zaum ua qhov dag kom txo cov poov nws tus kheej thiab, tig mus, cov pob dawb.
- Koj kuj tseem yuav sim ntxiv cov tshuaj hydrocortisone (1%) rau cov tshuaj tiv thaiv kab mob fungal. Qhov no tau ua pov thawj zoo dua rau qee tus neeg siv txoj hauv kev no.
- Yog tias qhov no tsis ua haujlwm ces sab laj nrog koj tus kws kho mob nws tuaj yeem tuaj yeem muab cov tshuaj cortisone muaj zog rau koj lossis txawm tias zawv plaub hau.
Kauj Ruam 4. Thov tshuaj pleev tsis muaj hnub ci rau qhov dawb
Txij li cov chaw no tsuas yog tsis muaj xim, siv cov xim cuav tuaj yeem pab sib xyaw lawv nrog rau tag nrho koj cov tawv nqaij.
Sim siv cov tshuaj pleev tsis muaj hnub ci nrog Q-Tip rau qhov me me kom pom tseeb dua
Kauj Ruam 5. Mus ntsib kws kho mob tawv nqaij
Cov txheej txheem hu ua Intense Pulsed Light, lossis Photofacial, tuaj yeem siv los kho tsis yog tsuas yog pob me me xwb, tab sis tag nrho thaj tsam ntawm lub hnub tau ua rau tawv nqaij puas tsuaj thiab tso cai rau ua kom tawv nqaij ntau dua.
Yog tias koj tsis muaj kws kho mob dermatologist, hu rau koj tus kws kho mob xub thawj kom xa mus rau ib qho hauv koj cheeb tsam
Ntu 2 ntawm 3: Kev Tiv Thaiv Kev Kub Ntxhov thiab Hnub Tshav Ntuj
Kauj Ruam 1. Nyob twj ywm dej
Zoo ib yam li kev tshav ntuj, nws yog qhov tseem ceeb heev uas koj yuav tsum tau nyob twj ywm. Haus dej thiab/lossis haus dej ua kis las txhawm rau ntxiv cov roj ntsha uas ploj lawm.
- Cov cim qhia tias lub cev qhuav dej suav nrog lub qhov ncauj qhuav, hnov tsaug zog lossis kiv taub hau, tsis tas yuav tso zis ntau zaus, thiab mob taub hau. Cov menyuam tuaj yeem ua rau lub cev qhuav dej txawm tias yooj yim dua li cov neeg laus, yog li yog tias koj tus menyuam tab tom ua cov tsos mob no, nco ntsoov tham nrog kws kho mob.
- Haus tsawg kawg 8 yim ooj dej txhua hnub, thiab haus ntau dua thaum koj tawm hauv lub hnub. Tsis tas li ntawd, saib xyuas kom sov kom sov.
Kauj Ruam 2. Mus ntsib koj tus kws kho mob
Cov pob me me uas tshwm tom qab tshav ntuj qee zaum guttate hypomelanosis, uas tsis muaj kev phom sij kiag li thiab tsuas yog ua rau cov tawv nqaij ua rau pom tias ua los ntawm lub hnub puas. Qhov no feem ntau tshwm sim hauv cov neeg muaj hnub nyoog nruab nrab thiab laus dua. Txawm hais tias kev kho mob feem ntau tsis tsim nyog, qee qhov kev kho mob muaj raws li hauv qab no: cov tshuaj calcineurin txwv, cov pa roj carbon dioxide feem, cov tshuaj phenol, thiab kev kho tshuaj kho mob. Tus kws kho mob tuaj yeem sau tshuaj pleev steroids lossis lwm yam tshuaj uas thaum kawg yuav ua rau pom qhov zoo dua.
Kauj Ruam 3. Siv tshuaj tom tsev
Koj yuav xav tsis thoob kom paub tias muaj pes tsawg yam khoom siv hauv tsev uas tuaj yeem siv los so kom sov tshav ntuj. Ua kom sov thiab ua kom txias oatmeal, yogurt, thiab hnab tshuaj yej ntim rau hauv dej txias tuaj yeem siv tau rau cov tawv nqaij tshav ntuj los tsim cov txiaj ntsig zoo.
Txiv maj phaub roj thov ncaj qha rau ntawm daim tawv nqaij hlawv tuaj yeem pab so thiab kho qhov kub hnyiab
Ntu 3 ntawm 3: Tiv Thaiv Qhov Me Me
Kauj Ruam 1. Nyob tawm ntawm lub hnub
Qhov no tseem tuaj yeem pab kho tom qab lub hnub pom uas tej zaum twb tau tshwm sim lawm. Cov tsos mob lom lub hnub feem ntau ploj mus ntawm lawv tus kheej hauv 7-10 hnub, tab sis txoj hauv kev zoo tshaj plaws ntawm kev tiv thaiv yog kom tsis txhob raug lub hnub lom kom pib nrog thiab tiv thaiv koj tus kheej los ntawm lub hnub ua puas tsuaj.
Cov duab hluav taws xob UV nyob ntawm lawv qhov hnyav tshaj ntawm 10 teev sawv ntxov txog 4 teev tsaus ntuj, yog li sim ua kom tsis txhob tshav ntuj los ntawm cov sijhawm no yuav yog qhov tshwj xeeb
Kauj Ruam 2. Hnav tshuaj pleev thaiv hnub txhua hnub
Cov kws kho hniav hais kom siv cov tshuaj pleev thaiv hnub “broad-spectrum” yam tsawg kawg SPF 30. Cov tshuaj pleev thaiv hnub tiv tshav tiv thaiv UVA thiab UVB. Nco ntsoov koj siv nws tsawg kawg 15-30 feeb ua ntej raug tshav ntuj.
- Kev kub hnyiab tuaj yeem tshwm sim tom qab siv sijhawm tsuas yog 15 feeb hauv lub hnub, yog li siv tshuaj pleev thaiv hnub ua ntej tawm mus sab nraum lub hnub yog qhov tseem ceeb tshwj xeeb thaum ua haujlwm tiv thaiv koj lub hnub.
- Cov pob me me no tsis tuaj yeem kho tau tag nrho, vim cov xim ploj mus ntawm daim tawv nqaij. Koj txoj kev npaj ua kom zoo tshaj plaws yog tiv thaiv kom tsis txhob kis kab mob, uas txhais tau tias tiv thaiv koj cov tawv nqaij ua ntej raug tshav ntau dua.
- Kev puas tsuaj rau lub hnub kuj tseem tuaj yeem ua rau lub hnub nyoog ntxov ua ntej, yog li nws yog qhov tseem ceeb heev uas koj hnav tshuaj pleev thaiv hnub thaum koj yuav tawm hauv lub hnub.
Kauj Ruam 3. Hnav khaub ncaws tiv thaiv
Qhov no suav nrog yam xws li lub kaus mom thiab tsom iav dub. Qhov tawv nqaij ntau koj tau npog, qhov tsawg dua qhov koj yuav nthuav tawm koj tus kheej rau lub hnub ci teeb meem.
Koj yuav tsis paub nws, tab sis lub hnub tuaj yeem ua rau koj lub qhov muag puas tsuaj. Nyob ib ncig ntawm 20% ntawm txhua kis mob cataracts tuaj yeem cuam tshuam ncaj qha rau UV raug thiab puas tsuaj. Lub hnub kuj tseem tuaj yeem ua rau macular degeneration, uas yog ib qho tseem ceeb tshaj plaws ua rau dig muag hauv Asmeskas
Kauj Ruam 4. Txheeb xyuas koj cov tshuaj
Yog tias koj tab tom noj tshuaj, koj yuav xav tshuaj xyuas cov ntaub ntawv uas tuaj nrog lawv los ntawm lub tsev muag tshuaj. Qee cov tshuaj tau paub ua rau muaj kev nkag siab ntxiv rau UVA/UVB rays, uas tuaj yeem ua rau koj muaj kev pheej hmoo ntau ntxiv rau lub hnub lom yog tias koj tsis tiv thaiv koj cov tawv nqaij.
- Qee yam ntawm cov tshuaj no suav nrog qee yam tshuaj tiv thaiv kev nyuaj siab, qee yam tshuaj tua kab mob, qee cov tshuaj siv pob txuv, thiab txawm tias qee cov tshuaj diuretics. Cov no tsuas yog qee qhov piv txwv, yog li nco ntsoov xyuas koj li tshwj xeeb.
- Yog tias koj tsis muaj cov ntaub ntawv uas tuaj nrog koj cov ntawv yuav tshuaj thiab tshuaj noj, nug koj tus kws kho mob lossis kws muag tshuaj.
Lub tswv yim
- Noj cov vitamins ntau qhov ncauj kuj tuaj yeem ua kom tawv nqaij noj qab nyob zoo.
- Cov pob dawb ntawm koj cov tawv nqaij kuj tseem tuaj yeem tshwm sim los ntawm kev kis kab mob fungal. Mus ntsib koj tus kws kho mob tawv nqaij yog tias koj xav tias qhov no yuav yog qhov xwm txheej rau koj.
- Nco ntsoov tias koj siv cov tshuaj pleev thaiv hnub dav nrog rau kev tiv thaiv UVA thiab UVB, thiab rov thov dua ntau zaus thaum raug tshav ntuj. Yog tias koj nyob nraum zoov siv lub tshuaj pleev thaiv hnub uas tiv taus dej.
- Sim tham nrog tus kws muag tshuaj ntawm koj lub khw muag tshuaj nyob hauv ib cheeb tsam txog cov roj thiab cov tshuaj multivitamins twg tuaj yeem pab txhim kho koj cov tawv nqaij.
- Koj yuav tsum mus ntsib kws kho mob thawj zaug.
