Kinesiology kab xev yog daim kab xev ua kis las thiab daim kab xev qoj ib ce uas siv rau cov leeg nqaij, ligament, thiab leeg leeg thiab txhawb nqa qhov mob. Daim kab xev no yog qhov hnyav, thiab muab kev txhawb nqa yam tsis txwv kev txav mus los. Raws li kev taw qhia ntawm kws kho mob, koj tuaj yeem siv daim kab xev los ua kev kho mob thiab raug mob ntawm kev mus ntsib. Txhawm rau siv daim kab xev kinesiology, koj yuav tsum ntxuav koj cov tawv nqaij, npaj daim kab xev thiab tom qab ntawd siv daim kab xev. Nws kuj tseem ceeb heev uas koj hnav kom raug thiab tshem daim kab xev.
Cov kauj ruam
Ntu 1 ntawm 4: Ua kom daim kab xev yuav lo
Kauj Ruam 1. Thov siv daim ntawv xeem
Qee tus neeg yuav ntsib qhov tsis haum rau kinesiology kab xev. Raws li qhov tshwm sim, koj yuav tsum ua daim ntawv xeem me me kom ntev txog 24 teev ua ntej siv daim kab xev kom tiav. Yog tias tawv nqaij ua rau tawv nqaij zoo li liab, tshem daim kab xev tam sim ntawd.
Kauj Ruam 2. Tshem tawm cov plaub hau ntau dhau ntawm daim tawv nqaij
Qhov me me ntawm cov plaub hau ntawm lub cev yuav tsum tsis cuam tshuam rau qhov nplaum ntawm daim kab xev. Uas tau hais tias, cov plaub hau ntau dhau yuav ua rau nws nyuaj rau daim kab xev lo rau ntawm daim tawv nqaij. Txiav plaub hau ntau dhau kom nws nyob ze rau ntawm lub cev. Qhov no tseem yuav ua rau tshem tawm qhov mob tsawg dua.
Kauj Ruam 3. Ntxuav daim tawv nqaij ua ntej siv
Ua ntej koj siv daim kab xev kinesiology rau ntawm daim tawv nqaij, koj yuav tsum ua kom ntseeg tau tias thaj chaw huv thiab tsis muaj roj lossis tshuaj pleev. Ntxuav koj cov tawv nqaij nrog xab npum thiab dej lossis txhuam cawv ua ntej thov daim kab xev.
Kauj Ruam 4. Tso thaj tsam kom qhuav tag
Thaum daim tawv nqaij raug ntxuav tas lawm, xyuas kom nws qhuav tag ua ntej thov daim kab xev. Hws noo tuaj yeem cuam tshuam qhov nplaum ntawm daim kab xev. Yog tias koj tab tom thov kinesiology kab xev tom qab ib ce, nco ntsoov tias koj lub cev tsis hws lawm.
Koj tuaj yeem txhuam daim tawv nqaij kom qhuav siv phuam huv
Kauj Ruam 5. Thov daim kab xev ib teev ua ntej kev ncaws pob
Kinesiology kab xev xav tau sijhawm los lo rau ntawm daim tawv nqaij. Raws li qhov tshwm sim, koj yuav tsum tau tos tsawg kawg ib teev tom qab koj kaw koj daim tawv nqaij ua ntej koom nrog kev tawm dag zog lub cev uas tuaj yeem ua rau hws. Ib yam li ntawd, koj yuav tsum zam kev da dej thiab da dej hauv thawj teev ntawm kev thov daim kab xev.
Kinesio daim kab xev tuaj yeem pab tau thaum koj tab tom sim ua kom cov leeg ua kom zoo dua thaum lub sijhawm txav, xws li taug kev, ntuav, lossis tsoo. Koj tseem tuaj yeem tiv thaiv cov leeg los ntawm kev ua haujlwm yog tias nws nruj dhau lossis txwv nws los ntawm kev koom tes thaum nws tsis tsim nyog
Ntu 2 ntawm 4: Thov Kinesiology Daim Kab Xev
Kauj Ruam 1. Kaw qhov chaw raws li koj tus kws kho mob qhia
Muaj ntau txoj hauv kev sib txawv los siv daim kab xev kinesiology, thiab cov no feem ntau yog nyob ntawm qhov loj ntawm cov leeg cuam tshuam thiab cov txiaj ntsig uas tau sim ua kom tiav. Koj yuav tsum mus ntsib kws kho mob, xws li kws kho mob lub cev lossis kws kho lub cev, kom kawm paub qhov nruj thiab ua kom haum uas yuav tsum tau siv txhawm rau txhawm rau txhawm rau koj cov leeg tshwj xeeb. Raws li txoj cai dav dav:
- Y daim kab xev siv hauv cov duab ntawm Y hla cov leeg nqaij. Qhov no tau siv los puag ncig cov leeg nqaij thiab tuaj yeem cuam tshuam lossis pab txhawb cov leeg nqaij. Daim kab xev yuav tsum yog me ntsis ntev dua li cov leeg nqaij.
- Kuv daim kab xev daim ntawv thov siv rau kev raug mob hnyav thiab pab kho kom raug. Hauv qhov no, koj tso ib kab xev ntawm daim kab xev raws lub hom phiaj cov leeg hauv kab ncaj.
- Daim ntawv thov X kab xev yog thaum daim kab xev tsim ua X duab hla cov leeg nqaij cuam tshuam. Qhov no yog siv thaum lub hauv paus chiv keeb thiab kev sib koom ntawm cov leeg hloov pauv nrog kev txav chaw. Daim kab xev yuav txav nrog cov leeg nqaij muab kev txhawb nqa txuas ntxiv mus. Piv txwv li, nws tuaj yeem siv rau ntawm rhomboids (sab nraub qaum thiab xub pwg).
- Daim ntawv thov kiv cua/web daim kab xev tau siv zoo ib yam rau X kab xev; txawm li cas los xij, ib kawg tseem zoo li qub thaum lwm qhov kawg nthuav tawm hauv cov kiv cua zoo li cov nqaij leeg.
Kauj Ruam 2. Txiav cov kab xev uas xav tau
Kinesiology kab xev tuaj yeem ua rau yob tsis tu ncua lossis txiav ua ntej. Yog tias koj siv kab xev kinesiology kab xev, tshem tawm thiab txiav tawm cov kab xev uas koj xav tau. Tom qab ntawd, hloov qhov kawg ntawm daim kab xev los txiav cov ces kaum nrog txiab. Qhov no yuav pab tiv thaiv daim kab xev kom tsis txhob plam thiab tsis hnov qab ntawm qhov kawg.
Yog tias koj siv cov kab txiav ua ntej, rhuav cov kab ntawv raws ntug ntug
Kauj Ruam 3. Khoov pob qij txha ua ntej thov daim kab xev
Yog tias koj tab tom thov kinesiology kab xev rau kev sib koom, xws li lub hauv caug lossis lub luj tshib, koj yuav tsum ib txwm pib nrog kev sib koom tes hauv txoj haujlwm khoov. Yog tias daim kab xev tau siv rau hauv caug lossis lub luj tshib hauv txoj haujlwm txuas ntxiv, daim kab xev yuav rub tawm thaum koj pib txav mus.
Kauj Ruam 4. Siv lub thauj tog rau nkoj rau ntawm daim tawv nqaij
Tear lub nraub qaum 2-3 ntiv tes (5-7.5 cm) los ntawm qhov kawg ntawm daim kab xev los tsim lub thauj tog rau nkoj. Qhov no yuav siv ncaj qha rau ntawm daim tawv nqaij. Nws yog ib qho tseem ceeb uas koj tsis ncab ntu ntu kab xev no. Yog tias koj ncab ntu ntu ntawm daim kab xev, nws yuav ua rau daim kab xev tev tawm thiab daim ntawv thov yuav tsis ua haujlwm zoo.
Kauj Ruam 5. Rub daim kab xev hla daim tawv nqaij
Tom qab koj tau rub daim kab xev rau ntawm daim tawv nqaij, koj tuaj yeem pib rub daim kab xev hla cov leeg xav tau. Tus nqi ncab koj siv yuav nyob ntawm seb hom kev kho mob. Piv txwv li, yog tias koj xav txhawb nqa cov leeg nqaij uas tawm tsam kom ua tiav, koj yuav tsum siv 15% -50% ncab. Qhov no yuav daws qhov mob nqaij thiab nro.
Xwb, yog tias koj xav daws qhov mob los ntawm cov leeg uas tau ua ntau dhau, koj yuav tsum siv 15% -25% ncab
Kauj Ruam 6. Tev lub thaub qab los ntawm daim kab xev hauv ntu me me
Qhov no tuaj yeem ua tiav los ntawm tuav daim kab xev nyob hauv nruab nrab thiab maj mam tearing thiab rub ntawm daim ntawv thim rov qab. Yog tias koj tev tawm tag nrho cov thaub qab ib zaug, daim kab xev yuav lo rau nws tus kheej thiab ua rau daim ntawv thov puas tsuaj.
Tsis txhob kov cov nplaum. Qhov no tuaj yeem cuam tshuam qhov nplaum ntawm daim kab xev thiab tuaj yeem ua rau daim kab xev tev tawm ntawm daim tawv nqaij
Kauj Ruam 7. Thauj qhov kawg ntawm daim kab xev rau ntawm daim tawv nqaij
Qhov kawg 2-3 ntiv tes (5-7.5 cm) ntawm daim kab xev yuav tsum tau muab khi rau ntawm daim tawv nqaij yam tsis tau rub daim kab xev. Tsis txhob lo daim kab xev rau lwm daim kab xev. Qhov no yuav tsis tuav thiab tej zaum yuav ua rau qhov xaus yob.
Kauj Ruam 8. Rub daim kab xev los ntawm nruab nrab mus rau qhov xaus
Thaum daim kab xev tau thov rau ntawm daim tawv nqaij, koj xav qhib daim kab xev thiab ua kom ntseeg tau tias nws yuav tsis tev tawm ntawm daim tawv nqaij. Siv koj txhais tes los txhuam daim kab xev los ntawm qhov chaw mus rau qhov kawg. Qhov no yuav pab lo daim kab xev rau ntawm daim tawv nqaij.
Ntu 3 ntawm 4: Hnav Kinesiology Daim Kab Xev
Kauj Ruam 1. Tiv thaiv khaub ncaws thiab khoom siv los txhuam qhov kawg
Cov khaub ncaws lossis khoom siv uas rub qhov kawg ntawm daim kab xev tuaj yeem ua rau qhov kawg tev. Txhawm rau tiv thaiv qhov no, hnav cov khaub ncaws uas tsis cuam tshuam nrog qhov kawg ntawm daim kab xev. Yog tias qhov no tsis tuaj yeem ua tau, koj tuaj yeem sim siv koj lub khaub ncaws rau koj cov tawv nqaij hauv qee qhov chaw kom lawv tsis txhob kov cov kab xev.
Piv txwv li, koj tuaj yeem kaw koj lub tes tsho rov qab yog tias koj hnav kab xev kinesiology ntawm koj lub xub pwg
Kauj Ruam 2. Txhuam daim kab xev nrog phuam kom qhuav
Kinesiology kab xev tuaj yeem hnav tau li peb txog tsib hnub thiab koj yuav zoo li daim kab xev ntub nyob rau qee kis thaum lub sijhawm ntawd. Txhawm rau kom daim kab xev qhuav, tsuas yog muab nws qhuav nrog daim phuam huv. Tsis txhob txhuam daim kab xev, vim qhov no tuaj yeem ua rau qhov xaus rau tev.
Kauj Ruam 3. Txiav qhov kawg nrog txiab
Yog tias qee lub sijhawm qhov kawg ntawm daim kab xev pib tev, koj tuaj yeem yooj yim txiav tawm daim tawv nqaij uas siv ob txhais tes txiab. Nias qhov kawg ntawm daim kab xev kom tsis muaj tev tawm ntau dua.
Ntu 4 ntawm 4: Tshem Kab Xev Kinesiology
Kauj Ruam 1. Ntub daim kab xev nrog menyuam lossis roj zaub rau 5-10 feeb
Ua ntej tshem daim kab xev los ntawm koj cov tawv nqaij, koj tuaj yeem xoob nws los ntawm dampening daim kab xev nrog menyuam roj lossis roj zaub. Txhuam cov roj mus rau daim kab xev thiab tom qab ntawd cia nws zaum li 5-10 feeb. Qhov no yuav pab txhawm rau lo lo nplaum thiab yuav ua rau daim kab xev tshem tawm tau yooj yim dua.
Kauj Ruam 2. Tshem daim kab xev raws li cov plaub hau kev loj hlob
Txhawm rau tshem daim kab xev kom tsis txhob mob heev, tev daim kab xev kom deb ntawm daim tawv nqaij tib yam li koj cov plaub hau loj tuaj. Raws li txoj cai dav dav, qhov no nyob deb ntawm qhov nruab nrab ntawm lub cev ntawm lub cev thiab hauv kev nqes qis ntawm caj npab thiab txhais ceg.
Kauj Ruam 3. Nias daim tawv nqaij tom kawg ntawm daim kab xev
Siv ib txhais tes txhawm rau tawv nqaij kom ze rau qhov kawg ntawm kab xev, tom qab ntawd maj mam rub daim tawv nqaij kom deb ntawm daim kab xev. Tom qab ntawd, siv koj txhais tes los maj mam rub daim kab xev. Qhov no yuav tsum yooj yim dua qhov mob cuam tshuam nrog tshem daim kab xev kinesiology.
Tsis txhob muab daim kab xev tshem tawm sai. Qhov no tuaj yeem rhuav daim tawv nqaij thiab ua rau khaus
Lub tswv yim
Mus ntsib kws kho mob, xws li kws kho mob lub cev lossis tus kws kho mob lub cev, kom kawm paub qhov nruj thiab ntsuas txoj hauv kev rau koj qhov kev raug mob tshwj xeeb lossis kev kho mob
Lus ceeb toom
- Saib xyuas siv kab xev kinesiology yog tias koj muaj ntshav qab zib, mob plawv tsis ua haujlwm, lossis pob txha puas.
- Kinesiology kab xev yuav tsum tsis txhob hloov kho mob. Nco ntsoov tias txhua qhov kev raug mob raug kho los ntawm kws kho mob lossis kws kho lub cev.
- Tsis txhob siv Kinesiology kab xev ntawm koj lub plab thaum cev xeeb tub.
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Koj yuav tsum tsis txhob siv kab xev kinesiology yog tias koj muaj ib qho ntawm cov hauv qab no:
- Cancer
- Kab mob los yog cellulitis
- Qhib qhov txhab
- Deep-vein thrombosis (DVT)
- Tsis txhob siv daim kab xev kinesiology rau ntawm daim tawv nqaij uas raug puas los ntawm kev khawb, txiav, kub hnyiab, ua pob liab liab, lossis lwm yam khaus.
