Vitamin C paub zoo txog kev ntxiv dag zog rau lub cev. Txawm li cas los xij, nws tseem yog ib qho tseem ceeb as -ham muaj lub luag haujlwm rau kev tsim cov collagen. Vitamin C thiab collagen ua haujlwm kom rov ua kom tawv nqaij los ntawm kev kho cov cell puas, thiab ua kom tawv nqaij ruaj khov thiab ua kom zoo. Koj tuaj yeem tsim koj tus kheej cov vitamin C tiv thaiv kev laus hauv tsev yooj yim thiab yooj yim, siv ib ntawm ob txoj hauv kev hauv qab no.
Cov kauj ruam
Txoj Kev 1 ntawm 2: Siv Zaub Glycerin
Kauj Ruam 1. Dhuav cov vitamin C hmoov siv dej distilled
Sib tov ½ teaspoon ntawm vitamin C hmoov nrog 1 diav (14.8 ml) ntawm cov dej haus hauv lub khob me me. Nco ntsoov sib tov cov khoom xyaw ua ke kom txog thaum cov hmoov yaj tag, kom tsis txhob muaj hmoov sib tov.
- Tsuas yog siv cov dej ntxhia xwb, tsis yog cov dej lim los yog cov kais dej dawb.
- Qhov no yog vim tias cov pa oxygen siab hauv cov kais dej tuaj yeem zom cov khoom xyaw sai dua.
- Nco tseg tias koj cov dej thiab cov vitamin C sib xyaw yuav tsuas yog qhov zoo rau 2 lub lis piam thaum tso rau hauv tub yees, thiab dhau lub sijhawm ntawd cov ntshav yuav tsum tau muab pov tseg.
Kauj Ruam 2. Ntxiv glycerin rau cov vitamin C sib tov
Lub luag haujlwm ntawm glycerin yog ua kom cov tshuaj ua kom du thiab ua kom tawv nqaij. Ntxiv 2 dia (29.6 ml) ntawm zaub glycerin rau qhov sib tov. Yog tias koj twb tau suav nrog glycerin hauv thawj qhov sib xyaw, koj yuav tsum suav nrog dej tsawg dua.
- Hauv qhov no, qhov sib xyaw yuav suav nrog 1 teaspoon dej distilled tsis yog 1 tablespoon (14.8 ml) ntawm cov dej haus.
- Nco ntsoov tias thaum suav nrog glycerin, qhov sib xyaw ua ke tau ntev txog ib hlis.
Kauj Ruam 3. Ncuav cov ntshav mus rau hauv lub raj mis amber apothecary
Tam sim no, koj npaj txhij khaws koj cov vitamin C qab zib. Muab nws tso rau hauv lub tub yees kom khaws nws cov txiaj ntsig thiab tiv thaiv kev puas tsuaj.
Lub raj mis tsaus dua yog qhov zoo dua, vim tias nthuav tawm cov vitamin C rau lub teeb yuav txo nws lub zog thiab oxidize nws sai, ua rau nws tsis ua haujlwm zoo
Txoj Kev 2 ntawm 2: Siv Almond Oil Base
Kauj Ruam 1. Tsim kom muaj cov vitamin C sib xyaw thiab dej sib xyaw
Sib tov ½ teaspoon ntawm vitamin C nrog 5 teaspoons ntawm dej distilled hauv lub khob iav. Sib tov nws zoo, vim tias vitamin C siv sijhawm los yaj.
Ua nws nquag kom txog thaum nws tau yaj tag nrho, tsis tas yuav muaj cov khoom me me hauv qhov sib tov
Kauj Ruam 2. Ntxiv 3 teaspoons ntawm almond roj rau qhov sib tov
Cov txiaj ntsig ntawm cov roj almond suav nrog tiv thaiv cov tawv nqaij los ntawm kev puas tsuaj ntawm lub hnub, rov ua kom tawv nqaij thiab ua kom tawv nqaij, thiab txo qhov caws pliav, ua kom tawv nqaij, thiab ua rau tawv nqaij.
Almond roj nplua nuj nyob hauv cov vitamins A, B, thiab E uas zoo rau kev noj qab haus huv ntawm daim tawv nqaij
Kauj Ruam 3. Ntxiv ½ teaspoon ntawm txiv roj roj rau qhov sib tov
Cov txiv ntseej roj nplua nuj nyob hauv cov vitamin E, uas pab ua kom cov tawv nqaij muaj zog thiab tiv thaiv cov dawb radicals thiab ua rau tawv nqaij.
Kauj Ruam 4. Ntxiv 3 tee ntawm cov roj tseem ceeb geranium
Cov roj Geranium tuaj yeem txo qhov pom ntawm qhov caws pliav, txhim kho cov ntshav ncig rau ntawm daim tawv nqaij, ua kom tawv nqaij, thiab ua rau cov cell tshiab rov tsim dua. Geranium los ntawm cov nroj tsuag hu ua Pelargonium, uas feem ntau siv los kho ntau yam teeb meem ntawm daim tawv nqaij.
Geranium roj tau faib ua antiseptic, astringent, tonic, thiab tiv thaiv kev sib kis
Kauj Ruam 5. Ntxiv 3 tee ntawm cov roj tseem ceeb lavender
Lavender roj soothes ntawm daim tawv nqaij zoo heev thiab pab txo cov kab zoo thiab cov pob ntawm lub ntsej muag.
Lavender muaj phytochemicals, linalool, thiab linalyl acetate uas txhim kho kev noj qab haus huv ntawm daim tawv nqaij
Kauj Ruam 6. Ntxiv 2 dia zib ntab
Beeswax muaj cov tshuaj tua kab mob, tiv thaiv kab mob thiab tiv thaiv kab mob. Cov kua nplaum, tshuaj pleev los yog xab npum uas muaj zib ntab tuaj yeem txhim kho cov tawv nqaij qhuav, ntxhib.
Qhov no tuaj yeem txo qhov cuam tshuam ntawm daim tawv nqaij laus, tshwj xeeb yog pob tw
Kauj Ruam 7. Ntxiv 1/4 teaspoon ntawm vitamin E roj
Vitamin E yog cov tshuaj tiv thaiv kab mob tseem ceeb vim tias nws tiv thaiv daim nyias nyias ntawm tes thiab tiv thaiv kev puas tsuaj rau cov enzymes cuam tshuam nrog lawv. Vitamin E pab ua kom tsis muaj cov dawb radicals, ua rau lawv tsawg dua uas yuav ua rau puas thiab txo cov tawv nqaij laus.
Kev thov cov vitamin E rau ntawm daim tawv nqaij tuaj yeem txo qhov kev puas tsuaj los ntawm tshav ntuj thiab txwv kev tsim cov cell uas ua rau mob qog noj ntshav
Kauj Ruam 8. Ntxiv 1 tablespoon ntawm shea butter
Shea butter tseem paub tias yog txhua yam ntuj tsim vitamin A qab zib. Nws tau paub tias yog lub tshuab ua kom zoo tshaj plaws, thiab zoo ntawm kev tiv thaiv cov tawv nqaij qhuav. Vim tias nws cov tshuaj tiv thaiv kab mob thiab ua kom lub cev muaj zog, shea butter tau qhuas raws li cov tshuaj tiv thaiv kev laus.
- Lub hauv paus ua rau kev laus yog qhov mob thiab lub hnub puas.
- Yog li, qhov kev puas tsuaj rov qab los ntawm cov vitamin A tuaj yeem muaj txiaj ntsig zoo rau kev txo qis thiab ua kom collagen ntxiv.
Kauj Ruam 9. Sib tov tag nrho cov roj rau hauv qhov sib tov thiab ua kom sov
Muab lub khob iav tso rau hauv lub lauj kaub uas muaj 3-4 (7.6-10.2 cm) dej thiab simmer qhov sib tov. Sib tov tag nrho cov khoom xyaw kom huv si kom yooj yim thiab yooj yim rau siv cov khoom sib xyaw.
- Cia lub thawv zaum tsis muaj nws lub hau kom txog thaum cov khoom xyaw tau yaj.
- Ua qee zaum.
- Thaum qhov sib tov tau yaj thiab nws tau sib xyaw ua ke, ncuav nws mus rau hauv lub khob iav me me.
- Cia nws zaum ntawm chav sov kom txog thaum cov nplaum khov.
Kauj Ruam 10. Hloov koj cov tshuaj qab zib mus rau lub raj mis tshuaj lossis khaws cia rau hauv lub hwj kom cia
Tom qab cov nplaum tau khov lawm, hloov nws mus rau hauv lub raj mis tshuaj lossis khaws cia rau hauv nws lub thawv. Tom qab ntawd, cia nws txias.
Cov tshuaj vitamin C yuav tsuas kav ntev li 2 lub lis piam
Kauj Ruam 11. Siv cov vitamin C qab zib kom pom cov txiaj ntsig
Tom qab koj ua tiav kev tsim cov tshuaj nplaum, siv me me rau ntawm koj cov tawv nqaij txhawm rau sim nws, vim qee leej neeg nkag siab zoo rau ascorbic acid (Vitamin C).
Yees duab - Los ntawm kev siv qhov kev pabcuam no, qee cov ntaub ntawv yuav raug muab qhia rau YouTube
Lus ceeb toom
- Kev daws teeb meem ntawm Vitamin C tuaj yeem ua rau me ntsis yog tias koj tsis tau siv nws, tab sis nws yuav tsis ua rau muaj kev puas tsuaj. Qhov ntawd yog Vitamin C ua haujlwm ntawm koj cov tawv nqaij. Tsuas yog ua kom nws du nrog cov tshuaj pleev moisturizing.
- Yog tias koj siv daim ntawv tsis txaus ntawm vitamin C, nws yuav tig koj lub hauv ncoo thiab txaj txaj txau txiv kab ntxwv. Nws yog qhov zoo tshaj plaws los siv rab diav yas kom tsis txhob muaj qhov cuam tshuam nrog cov hlau.
