Cov tawv taub hau tsuas yog mob hnyav thiab khaus khaus li ntawm koj lub ntsej muag lossis nraub qaum, tab sis nyuaj rau kho vim tias lawv tau npog koj cov plaub hau. Qhov txiaj ntsig nkaus xwb rau tawv taub hau ntxau yog tias lawv tau zais los ntawm koj cov plaub hau, tab sis cov roj ntuj los ntawm koj cov plaub hau lossis lub taub hau tuaj yeem ua rau koj cov tawv taub hau ntxau lossis ua rau qhov tshiab tuaj yeem tsim. Kawm paub yuav kho pob txuv tawv taub hau li cas thiab ntsuas kev tiv thaiv tuaj yeem pab ua kom ntseeg tau tias qhov chaw ntxau no tsis yog teeb meem tshwm sim.
Cov kauj ruam
Ntu 1 ntawm 3: Ua Ntawv Thov Khoom Siv
Kauj Ruam 1. Siv benzoyl peroxide
Benzoyl peroxide yog ib qho khoom muaj nyob hauv ntxhua khaub ncaws thiab tshuaj pleev. Nws ua haujlwm los ntawm kev tua cov kab mob uas yuav txwv tsis pub txhaws qhov ua rau pob ntxau tshiab. Nws kuj tseem pab tshem tawm cov roj ntau dhau thiab cov tawv nqaij tuag ntawm thaj chaw cuam tshuam. Benzoyl peroxide feem ntau pom muaj qhov sib txawv ntawm 2.5 feem pua txog 10 feem pua hauv cov khw muag khoom tom khw.
- Qhov tshwm sim tshwm sim ntawm benzoyl peroxide suav nrog cov plaub hau dawb thiab khaub ncaws yog tias siv cov khoom lag luam uas muaj benzoyl peroxide ntau dhau. Kev ceev faj yuav tsum tau siv thaum thov cov khoom no rau koj cov plaub hau lossis tawv taub hau.
- Lwm cov kev mob tshwm sim suav nrog daim tawv nqaij qhuav, liab, ua rau hnov mob, thiab ua rau tawv nqaij puas.
Kauj Ruam 2. Thov salicylic acid
Salicylic acid yog ib qho uas feem ntau siv cov tshuaj pleev pob txuv, pom hauv feem ntau ntxuav lub ntsej muag thiab siv tshuaj so. Nws pab tiv thaiv qhov hws los ntawm kev txhaws thiab tuaj yeem tshem tawm qhov pores uas twb dhau los ua ntsaws, ua rau cov pob txuv uas twb muaj lawm nyob rau ntawm tawv taub hau lossis lwm qhov ntawm lub cev. Feem ntau nws pom ntawm 0.5 feem pua thiab tsib feem pua muaj zog hauv feem ntau ntawm cov khw muag khoom tom khw.
Qhov tshwm sim tuaj yeem suav nrog kev ua xua ntawm daim tawv nqaij thiab qhov hnov me me
Kauj Ruam 3. Siv alpha hydroxy acid
Muaj ob hom alpha hydroxy acids: glycolic acid thiab lactic acid. Ob hom alpha hydroxy acids feem ntau siv hauv cov khw muag tshuaj kho pob, vim lawv tuaj yeem pab tshem tawm cov tawv nqaij tuag thiab txo qhov mob. Qee qhov kev tshawb fawb qhia tias alpha hydroxy acids kuj tseem tuaj yeem txhawb kev loj hlob ntawm daim tawv nqaij.
Kauj Ruam 4. Sim sulfur
Qee tus neeg uas muaj pob txuv pom tias leej faj yog qhov kev kho mob muaj txiaj ntsig. Nws tuaj yeem pab tshem tawm cov tawv nqaij tuag thiab cov roj ntau dhau los ntawm lub cev, thiab feem ntau yog ua ke nrog lwm yam tshuaj pleev tom khw tom khw thaum pom hauv daim tawv nqaij lossis tshuaj pleev.
Nco ntsoov tias qee cov khoom lag luam uas muaj leej faj yuav muaj ntxhiab tsw
Ntu 2 ntawm 3: Siv Cov Tshuaj Muaj Zog-Cov Khoom Muaj Zog
Kauj Ruam 1. Thov siv retinoids
Retinoids yog ib hom tshuaj pleev tshuaj tau los ntawm vitamin A. Retinoids tiv thaiv kev txhaws ntawm cov hauv paus plaub hau kom txo qhov tshwm sim pob txuv.
Siv cov khoom uas muaj retinoids nyob rau yav tsaus ntuj. Pib nrog thov nws peb zaug hauv ib lub lis piam, thiab ua haujlwm raws li koj siv txhua hnub raws li koj cov tawv nqaij pib siv tshuaj
Kauj Ruam 2. Sim Dapsone
Dapsone (Aczone) yog tshuaj tua kab mob ua ke nrog tshuaj tiv thaiv kab mob. Cov gel no pab kho pob txuv los ntawm kev tua cov kab mob thiab ua kom lub qhov hws hauv koj cov tawv nqaij huv thiab tsis muaj qhov txhaws. Nws feem ntau ua ke nrog cov tshuaj pleev retinoid txhawm rau ua kom muaj txiaj ntsig zoo ntawm ob qho tshuaj. Qhov tshwm sim tshwm sim muaj xws li tawv nqaij qhuav thiab liab/khaus.
Kauj Ruam 3. Siv tshuaj tua kab mob
Rau qhov mob hnyav ntxiv, yuav tsum tau siv tshuaj tua kab mob los kho tus kab mob tam sim no thiab tiv thaiv yav tom ntej. Cov tshuaj tua kab mob feem ntau siv nrog benzoyl peroxide txhawm rau txo txoj hauv kev los tsim cov tshuaj tua kab mob tiv thaiv kab mob ntawm koj cov tawv nqaij, thiab tuaj yeem ua ke nrog retinoids kom ua haujlwm tau zoo tshaj plaws.
Cov tshuaj tua kab mob sib xyaw ua ke tau sau tseg los kho pob txuv suav nrog clindamycin nrog benzoyl peroxide (Benzaclin, Duac) thiab erythromycin nrog benzoyl peroxide (Benzamycin)
Kauj Ruam 4. Siv tshuaj tua kab mob hauv qhov ncauj
Cov tshuaj tua kab mob hauv qhov ncauj tuaj yeem sau tseg rau qhov mob me me mus rau pob txuv kom txo qis cov kab mob hauv lub cev uas tuaj yeem ua rau pob txuv. Tshuaj tua kab mob kuj tseem tuaj yeem pab txo qhov mob tshwm sim los ntawm pob txuv. Cov tshuaj tua kab mob feem ntau siv los kho pob txuv yog tetracyclines, suav nrog minocycline thiab doxycycline.
Kauj Ruam 5. Sim ua ke cov tshuaj tiv thaiv qhov ncauj
Qee tus poj niam thiab cov ntxhais hluas uas muaj pob txuv tshwm sim pom tias kev sib xyaw ua ke ntawm qhov ncauj tiv thaiv kab mob pab kho pob txuv. Cov tshuaj no ua ke cov tshuaj estrogen thiab progestin kom xa cov tshuaj tiv thaiv kab mob thiab tiv thaiv pob txuv.
- Peb qhov kev tiv thaiv qhov ncauj sib xyaw tam sim no muaj nyob hauv Tebchaws Meskas: Ortho Tri-Cyclen, Estrostep, thiab Yaz.
- Cov kev mob tshwm sim muaj xws li mob taub hau, mob siab rau lub mis, xeev siab, nce lub cev hnyav, thiab los ntshav ib ntus, txawm hais tias qee tus neeg muaj kev phiv tshuaj ntau ntxiv xws li kev pheej hmoo ntawm ntshav khov. Tham nrog koj tus kws kho mob txhawm rau txiav txim siab yog tias qhov tshuaj tiv thaiv qhov ncauj sib xyaw ua ke yuav haum rau koj.
Kauj Ruam 6. Nug txog cov tshuaj tiv thaiv androgen
Cov tshuaj tiv thaiv androgen zoo li spironolactone (Aldactone) tuaj yeem muab rau cov poj niam thiab cov ntxhais hluas uas tsis tau ua tiav nrog tshuaj tua kab mob hauv qhov ncauj. Cov tshuaj no ua haujlwm los ntawm kev tiv thaiv androgen cov tshuaj hormones los ntawm kev cuam tshuam cov qog sebaceous hauv daim tawv nqaij.
Cov kev mob tshwm sim muaj xws li mob lub mis, lub sijhawm mob, thiab muaj peev xwm khaws cov poov tshuaj hauv lub cev
Ntu 3 ntawm 3: Tiv Thaiv Tawv Tawv Pob
Kauj Ruam 1. Siv tshuaj zawv plaub hau txhua hnub
Qee tus neeg tsuas yog ntxuav lawv cov plaub hau txhua ob peb hnub, tab sis yog tias koj raug kev txom nyem los ntawm kev tawm tsam ntawm tawv taub hau ntau zaus, uas yuav tsis txaus. Hloov chaw, sim zawv plaub hau koj cov plaub hau txhua hnub. Qhov no tuaj yeem pab txo qis cov roj hauv koj cov plaub hau, uas tuaj yeem txo qhov muaj feem ua rau pob ntxau tshwm sim rau saum taub hau.
- Tej zaum koj tseem xav siv tshuaj zawv plaub hau kom meej lossis hloov zawv plaub hau kom meej nrog koj zawv plaub hau tas li. Pob ntxau ntawm tawv taub hau feem ntau tshwm sim los ntawm kev tsim cov plaub hau cov khoom, cov tawv nqaij tuag, thiab cov roj, thiab cov tshuaj zawv plaub hau kom meej yuav ua tau zoo dua ntawm kev tshem tawm cov no.
- Sim zam qhov txias kom pom tias qhov ntawd txhim kho koj cov tawv taub hau ib yam. Cov kws kho mob pab ua kom plaub hau ntub, uas tuaj yeem ua rau cov roj/roj ntau dhau los raug tawm tsam ntawm tawv taub hau.
Kauj Ruam 2. Tsis txhob paub qhov khaus
Yog tias koj pom koj tus kheej ntsib cov tawv taub hau ntau zaus thiab koj ntxuav koj cov plaub hau nyob rau niaj hnub, qhov teeb meem yuav yog los ntawm qee yam uas koj tso rau hauv koj cov plaub hau. Sim ua kom tsis txhob siv cov khoom siv plaub hau thiab pom tias qhov ntawd tshem tawm koj cov tawv taub hau. Thaum koj tau txheeb xyuas qhov ua rau, koj tuaj yeem sim sim nrog ntau hom khoom siv plaub hau kom pom tias cov khoom xyaw hauv cov khoom ntawd tau sib xws nrog koj cov tawv nqaij.
- Sim siv cov khoom lag luam uas yog dej-raws li, lossis saib cov khoom lag luam uas muaj npe tias tsis muaj tshuaj lom, txhais tau tias lawv tsis tshua tuaj yeem ua rau koj lub qhov hws thiab ua rau muaj pob txuv tshwm sim.
- Tsis txhob tso cov plaub hau ze rau ntawm kab plaub hau. Nws tsis zoo los siv cov plaub hau gel lossis pomade, piv txwv li, tab sis sim siv nws tsuas yog rau cov plaub hau tseem ceeb yam tsis tau tso nws kov ntawm tawv taub hau lossis plaub hau.
Kauj Ruam 3. Cia koj lub taub hau ua pa
Qee leej neeg ua rau tawv taub hau ntxau uas hnav lub kaus mom ntaus pob lossis cov kis las ncaws pob (zoo li lub kaus mom hlau) muaj qhov nce ntau ntxiv ntawm tshav kub/txhuam/ua pob txuv, qee zaum hu ua pob txuv tshuab. Yog tias koj ntseeg tias hnav lub kaus mom lossis lub kaus mom hlau yuav ua rau koj tawv taub hau, sim tso koj lub taub hau ua pa ntau dua. Lossis, yog tias koj yuav tsum hnav lub ntsej muag tiv thaiv ntawm koj lub taub hau, xyuas kom koj hnav lub taub hau nqus dej lossis cov plaub hau npog hauv qab koj lub kaus mom hlau.
Da dej tam sim tom qab tshem koj lub kaus mom/kaus mom hlau thiab siv tsuaj zawv plaub hau kuj tseem tuaj yeem txo qhov tshwm sim ntawm tawv taub hau
Kauj Ruam 4. Txhuam/zuag koj cov plaub hau txhua hnub
Txhuam lossis txhuam koj cov plaub hau pab tshem tawm cov tawv nqaij tuag thiab sib cais cov plaub hau uas tau koom nrog los ntawm koj lub taub hau cov roj ntuj. Qhov no tuaj yeem pab tiv thaiv pob txuv los ntawm ob qho tib si tshem tawm cov tawv nqaij ntawm tes uas tuaj yeem ua rau koj lub qhov hws thiab sib cais cov plaub hau uas tej zaum yuav muaj lwm yam tuav cov roj tawm ntawm koj lub taub hau.
Kauj Ruam 5. Txiav txim siab txiav koj cov plaub hau
Yog tias koj nquag ua rau tawv taub hau, txiav koj cov plaub hau kom tswj tau qhov ntev thiab tuab tuaj yeem pab txo qis kev sib kis. Muaj cov plaub hau luv thiab/lossis nyias nyias tuaj yeem pab txo qis cov plaub hau tuav cov roj, av, thiab kab mob tawm tsam koj lub qhov hws.
