Chafing tshwm sim thaum koj cov tawv nqaij ntub heev lossis rub tawm tsam lwm qhov chaw. Yog tias koj muaj qhov txhab, ntxuav lawv thiab siv cov roj nplua nyeem. Yog tias thaj chaw chafed mob, o, ntshav, lossis tawv, ces koj yuav xav tau cov tshuaj tua kab mob los tiv thaiv kab mob. Thaum koj tab tom kho, nyob twj ywm hauv dej thiab hnav khaub ncaws xoob uas yuav tsis lo rau qhov txhab. Txhawm rau tiv thaiv chafing yav tom ntej, koj tuaj yeem sim siv lub cev hmoov lossis tshuaj nplaum los tiv thaiv chafing rau thaj chaw muaj teeb meem.
Cov kauj ruam
Ntu 1 ntawm 3: Kho Qhov Mob
Kauj Ruam 1. Ua kom sov nrog dej sov thiab xab npum me me
Yog tias daim tawv nqaij chafed tau tawg lossis los ntshav, muaj qhov ua tau tias nws tuaj yeem kis tau cov kab mob tsis zoo. Maj mam ncuav dej sov rau ntawm daim tawv nqaij thiab siv xab npum me me. Khaws yaug kom txog thaum tag nrho cov xab npum ploj mus. Ua tib zoo npog koj cov tawv nqaij kom qhuav nrog phuam.
Tsis txhob txhuam los yog txhuam cov tawv nqaij los yog koj tuaj yeem ua rau puas tsuaj. Koj lub hom phiaj tsis yog kom ua kom tawv nqaij tam sim no, nws yog txhawm rau ntxuav nws
Kauj Ruam 2. Ua kom sov sov
Tam sim no koj cov tawv nqaij tau huv thiab tsis muaj khib nyiab, tau so tes huv thiab tsau nws hauv dej sov. Khaws nws tawm thiab muab tso rau ntawm daim tawv nqaij uas khaus. Cia nws zaum kom txog thaum nws txias. Rov ntub nws dua, yog tias koj tseem mob. Cov cua sov yuav pab ua kom cov ntshav ntws mus rau thaj chaw thiab txo qhov mob.
Kauj Ruam 3. Muab cov kua nplaum los nplaum
Thaum koj cov tawv nqaij qhuav, tso me me ntawm cov roj nplua nyeem lossis qab zib rau koj cov ntsis ntiv tes. Maj mam ua cov roj nplua nyeem lossis qab zib rau hauv koj cov tawv nqaij chafed, txhuam hauv cov voj me. Thov cov khoom kom txaus kom tag nrho cov tawv nqaij raug puas. Qhov no yuav pab txhawb kev kho kom zoo.
- Siv cov tshuaj nplaum tsawg kawg ib zaug ib hnub, kom txog thaum daim tawv nqaij chafed tsis qhib lossis nyoos lawm.
- Yog tias koj daim tawv nqaij liab liab, o, lossis tawv, siv cov tshuaj tua kab mob los tiv thaiv lossis kho tus kab mob.
Kauj Ruam 4. Muab sijhawm rau koj cov tawv nqaij los kho
Rau ob peb hnub tom ntej no, nws yog qhov zoo tshaj kom txo qis txhua yam dej num uas tuaj yeem ua rau khaus khaus ntawm daim tawv nqaij. Yog tias koj muaj mob hnyav, hla kev caij tsheb kauj vab me ntsis. Yog tias koj muaj caj pas kub hnyiab, sim txo qis kev taug kev ntev. Yog tias qee yam ntawm cov khaub ncaws ua rau chafing, xws li khaub ncaws tshwj xeeb, hla qhov kev nplua thiab mus nrog lwm tus.
Kauj Ruam 5. Tham nrog koj tus kws kho mob
Yog tias daim tawv nqaij tseem liab thiab khaus rau ntau tshaj li ib lub lim tiam, koj yuav xav hu rau koj tus kws kho mob kom teem sijhawm lossis qhia tswv yim. Nws muaj peev xwm tias koj yuav muaj tus kab mob uas tuaj yeem kho nrog tshuaj noj los yog siv tshuaj qab zib.
Ntu 2 ntawm 3: Txhawb Kev Kho Kom Zoo
Kauj Ruam 1. Haus dej ntau
Koj lub cev xav tau dej los ncaws-pib txheej txheem kho kom zoo. Raws li koj tau rov zoo los ntawm qhov txhab, nws tseem ceeb dua uas koj haus tsawg kawg 8 khob dej txhua hnub. Yog tias koj tawm dag zog lossis ua lwm yam kev tawm dag zog, tom qab ntawd koj yuav xav tau haus ntau dua kom rov zoo.
Kauj Ruam 2. Da dej hauv Epsom ntsev
Ua luam dej txias, txias. Ncuav 2 khob ntsev thiab tos kom lawv yaj tag. Zaum hauv chav da dej li ntawm 15 feeb. Cov ntsev yuav pab ntxuav thiab qhuav koj cov qhov txhab. Lawv tseem yuav pab koj so thiab tshem koj lub siab tawm ntawm qhov mob.
Kauj Ruam 3. Hnav khaub ncaws xoob, paj rwb
Cov ntaub ua pa, xws li paj rwb, yuav tso cai rau koj cov tawv nqaij kom tau txais huab cua txaus kom qhuav thiab kho tau. Paj rwb kuj tsis muaj dej noo tiv thaiv koj cov tawv nqaij, uas yuav txwv kev loj hlob ntawm cov kab mob. Koj yuav xav kom koj cov khaub ncaws xoob xoob, xwv kom nws yuav tsis lo rau ib qho chaw raug mob.
Piv txwv li, tsis txhob hnav khaub ncaws hnav khaub ncaws hmo ntuj, sim tawm paj rwb pajamas
Kauj Ruam 4. Khaws koj cov tawv nqaij kom qhuav
Yog tias koj pom tias koj cov tawv nqaij qhuav thiab ntub, tau txais daim ntaub so tes thiab maj mam muab nws qhuav. Qhov no yog qhov tshwj xeeb tshaj yog thaum saib xyuas thaj tsam ntawm daim tawv nqaij, vim tias cov dej noo hauv cov cheeb tsam no yuav txhawb nqa daim tawv nqaij tawg. Koj tseem tuaj yeem qhuav koj cov tawv nqaij los ntawm lub hom phiaj tshuab ziab khaub ncaws ntawm nws.
Kauj Ruam 5. Thov muab ntaub qhwv rau ntawm daim tawv nqaij uas qhib
Yog tias koj txhawj xeeb txog koj daim tawv nqaij puas tsuaj ntxiv txawm tias yog kab xev lossis yob cov ntaub qhwv tsis lo rau ntawm daim tawv nqaij. Khaws cov ntaub qhwv xoob xoob thiab hloov nws txhua 2 teev lossis li ntawd. Muab koj cov tawv nqaij chafed lub sijhawm huab cua tshaj plaws yog qhov kev xaiv zoo tshaj plaws, tab sis daim ntaub qhwv yuav ua kom nws huv dua.
Ntu 3 ntawm 3: Zam Txim Yav Tom Ntej
Kauj Ruam 1. Thov siv daim txhuam cev los yog Vaseline
Tso me me ntawm cov khoom tiv thaiv chafing tso rau hauv koj lub ntsis ntiv tes thiab txhuam lawv mus rau txhua qhov chaw ntawm qhov ua tau chafing. Koj xav kom hnav lub tsho tag nrho hauv ib cheeb tsam, tsis hnyav txaus los ntawm cov ntaub tab sis tsis muaj lub teeb txaus kom hnav tawm sai.
Lubricating zoo ntawm cov khoom no yuav muab kev tiv thaiv thaiv koj cov tawv nqaij. Qee tus neeg kuj tseem siv cov tshuaj tiv thaiv kab mob ua nyias nyias ib yam
Kauj Ruam 2. Plua plav ntawm txheej hmoov ntawm lub cev
Tau ib lub taub ntim hmoov ntawm lub cev thiab maj mam txhuam nws hla txhua daim tawv nqaij uas tuaj yeem chafe. Cov hmoov yuav pab nqus dej noo los ntawm koj cov tawv nqaij. Nws tseem yuav tsim kev thaiv ntawm daim tawv nqaij-rau-tawv nqaij.
Txawm li cas los xij, ceeb toom tias hmoov lub cev tuaj yeem ua xeb thiab tawm ntawm cov khaub ncaws. Qhov no yog lwm qhov laj thawj tsuas yog siv nws tsawg
Kauj Ruam 3. Hnav cov ntaub ntub dej yog tias ua haujlwm tawm
Chafing feem ntau tshwm sim thaum qoj ib ce vim yog qhov ntxeev ntawm daim tawv nqaij tiv thaiv tawv nqaij lossis ntaub. Hnav khaub ncaws tsim los rub ntub ntawm daim tawv nqaij yuav pab tshem tawm lossis txo qhov hnyav ntawm chafing. Qhov no tseem yog qhov xwm txheej uas cov khaub ncaws nruj yuav zoo dua li paj rwb xoob.
Kauj Ruam 4. Hnav cov bandelettes
Cov no yog cov hlua los yog cov ntaub npuag uas tuav rau koj lub xub pwg sab nraub qaum nrog cov ntug. Lawv tau npaj los tiv thaiv chafing ntawm tus ncej puab thiab feem ntau tuaj yeem hnav tau tag nrho ib hnub.
Lub tswv yim
Yog tias cov nqaws ntawm koj cov khaub ncaws ua rau chafing, koj yuav sim yooj yim tig lawv sab hauv thaum koj nyob hauv tsev
Lus ceeb toom
- Rov ua dua, sib sib zog nqus hauv ib feem ntawm koj cov tawv nqaij tuaj yeem ua rau cov nqaij caws pliav tsim los rau lub sijhawm.
- Nco ntsoov ntxuav koj txhais tes kom huv nrog xab npum thiab dej sov ua ntej kov daim tawv nqaij. Qhov no yuav txo qhov muaj peev xwm kis tus kab mob.
