Grazes, tseem hu ua scrapes, yog qhov raug mob uas tuaj yeem tshwm sim yog tias koj plam lossis poob. Feem ntau, lawv tsis mob hnyav, tab sis tuaj yeem kis mob yog tias tsis kho kom raug. Yog tias koj tau txais cov nyom, kho qhov txhab tom tsev ua ntej. Nres cov ntshav thiab siv cov ntaub nplaum uas muaj cov ntaub qhwv tsis lo lossis daim ntaub qhwv tsis lo. Koj tuaj yeem txo qhov kev pheej hmoo kis mob los ntawm kev tshem tawm lub cev txawv teb chaws los ntawm qhov txhab. Yog tias koj pom muaj teeb meem, mus ntsib kws kho mob. Grazes feem ntau tuaj yeem kho tau zoo hauv tsev, tab sis yuav xav tau kev xaws yog tias lawv tob tob txaus.
Cov kauj ruam
Ntu 1 ntawm 3: Kho Qhov Mob Hauv Tsev
Kauj Ruam 1. Ntxuav koj txhais tes
Ua ntej koj ntxuav ib tsob ntoo, koj yuav tsum tau ntxuav tes. Koj tsis xav kov lub qhov txhab ntshav nrog txhais tes qias neeg. Ntxuav koj txhais tes hauv dej sov nrog xab npum tua kab mob.
- Muab koj txhais tes ntub hauv qhov huv, dej ntws. Tom qab ntawd, txhuam koj txhais tes nrog xab npum. Nco ntsoov kom nyob nruab nrab ntawm koj cov ntiv tes, hauv qab koj cov rau tes, thiab nraub qaum ntawm koj txhais tes.
- Nco ntsoov txhuam kom tsawg kawg 20 vib nas this. Txhawm rau pab koj kom taug qab lub sijhawm, sim ua suab nkauj "Zoo Siab Hnub Yug" nkauj ob zaug.
- Yaug koj txhais tes thiab so lawv nrog phuam huv, qhuav.
Kauj Ruam 2. Tsis txhob los ntshav
Thawj qhov uas koj xav ua nrog cov nyom yog ua haujlwm kom tsis txhob los ntshav. Yog tias cov nyom me me, los ntshav yuav tsum nres ntawm nws tus kheej. Yog tias cov ntshav tsis nres hauv ob peb feeb, siv lub qhov txhab kom siv cov ntaub qhwv tsis huv lossis ntaub huv. Nws kuj tseem tuaj yeem pab ua kom lub qhov txhab me ntsis thaum siv qhov siab.
Kauj Ruam 3. Ntxuav cov nyom
Thaum koj tau tso ntshav los lawm, ntxuav cov zaub. Qhov no tuaj yeem pab tiv thaiv kev kis mob. Txhawm rau ntxuav cov nyom, khiav nws hauv qab dej. Tsis txhob siv tshuaj tua kab mob, vim qhov no tuaj yeem ua rau tawv nqaij. Thaum lub qhov txhab raug ntxuav tawm, maj mam muab nws qhuav nrog daim ntaub huv.
Kauj Ruam 4. Thov tshuaj tua kab mob
Txhawm rau tiv thaiv kev kis tus kab mob, nws yog lub tswv yim zoo los thov tshuaj pleev lossis tshuaj pleev tom khw. Neosporin lossis Polysporin yuav ua haujlwm zoo. Thov ib txheej rau qhov txhab, ua raws li cov lus qhia ntawm pob.
- Ntxiv rau kev tiv thaiv kev kis kab mob, koj cov tshuaj tua kab mob kuj tseem tuaj yeem ua kom zoo ntawm koj lub qhov txhab los ntawm kev ua kom nws noo thiab tsis muaj kab mob.
- Yog tias koj ua xua rau ib yam khoom hauv cov khoom, tsis txhob siv nws. Txiav kev siv thiab sab laj nrog koj tus kws kho mob yog tias koj ua pob khaus, khaus khaus, khaus tawv nqaij, hlawv, tawg, tawg, lossis ua rau koj raug mob hnyav dua.
Kauj Ruam 5. Khaws daim ntaub qhwv
Koj tuaj yeem siv cov ntaub qhwv qhwv nrog cov ntaub qhwv tsis lo lossis daim ntaub qhwv tsis lo los npog cov nyom. Tsis txhob siv daim ntaub qhwv uas tsis muaj cov nplaum uas tsis lo vim nws tuaj yeem lo rau ntawm qhov txhab thiab rub tawm ntawm daim tawv nqaij thaum koj tshem nws, tiv thaiv koj lub qhov txhab kom zoo. Nco ntsoov tias daim npog loj txaus los tiv thaiv cov nyom tag nrho, thiab cov tawv nqaij ib puag ncig cov nyom.
Yog tias koj ua xua rau cov nplaum, siv daim ntaub qhwv tsis lo thiab qhwv nws nrog daim kab xev daim ntawv, qhwv daim ntaub qhwv, lossis siv cov ntaub qhwv lo loos loosely
Kauj Ruam 6. Khaws koj lub qhov txhab ntub
Siv cov tshuaj pleev zoo xws li cov tshuaj tua kab mob ua kom koj lub qhov txhab ntub thaum nws zoo. Ua kom lub qhov txhab ntub yuav pab nws kho sai dua thiab yuav tiv thaiv cov tawv nqaij kom rub sib nrug thaum koj txav mus, uas ua rau ncua kev kho mob.
Nws yog qhov tshwj xeeb tshaj yog kom muaj qhov txhab ntawm pob qij txha, zoo li koj lub hauv caug, ntub vim tias lawv tiv taus ntau qhov kev txav mus los
Ntu 2 ntawm 3: Txo Kev pheej hmoo ntawm teeb meem
Kauj Ruam 1. Tshem tawm lwm lub cev txawv teb chaws los ntawm cov nyom
Yog tias koj zom koj cov tawv nqaij thaum ntog sab nraum, tej zaum yuav muaj cov khoom txawv teb chaws nyob hauv cov nyom. Cov no yuav tsum tau muab tshem tawm ua ntej koj ntxuav thiab hnav lub qhov txhab. Yog tawm mus, lawv tuaj yeem ua rau kis mob. Feem ntau koj tuaj yeem tso dej hla lub qhov txhab kom tshem tej yam xws li av thiab khib nyiab.
Kauj Ruam 2. Hloov cov khaub ncaws hnav tsis tu ncua
Koj yuav tsum tsis txhob hnav khaub ncaws rau ntawm qhov txhab ntev heev. Qhov no tuaj yeem ua rau muaj kev pheej hmoo kis mob ntau ntxiv. Nco ntsoov hloov cov khaub ncaws hnav tsawg kawg ib zaug ib hnub.
Thaum ntxov, tej zaum koj yuav tau hloov khaub ncaws ntau dua. Yog tias cov ntaub qhwv tau ntub los ntawm cov pus los ntshav, hloov nws
Kauj Ruam 3. Kawm paub yam kev pheej hmoo kis mob
Nkag siab qhov xwm txheej txaus ntshai rau kev kis mob yog qhov tseem ceeb. Koj yuav tsum tau ceev faj ntxiv txog kev txheeb xyuas cov nyom yog tias nws tau nce nyob rau qee qhov xwm txheej.
- Yog tias muaj av los yog kua dej hauv lub cev los ntawm lwm tus neeg tau txais hauv qhov txhab, koj yuav muaj kev pheej hmoo kis mob ntau ntxiv.
- Qhov txhab los ntawm tib neeg lossis tsiaj tom yog qhov pheej hmoo kis mob ntau dua, txawm hais tias cov qhov txhab no feem ntau tob dua li cov nyom.
- Yog tias koj lub qhov txhab ntev dua 5 centimeters, lossis 2 ntiv tes, nws muaj feem yuav kis tau tus kab mob ntau dua.
Ntu 3 ntawm 3: Nrhiav Kev Pab Kho Mob
Kauj Ruam 1. Mus ntsib kws kho mob yog tias cov zaub pom muaj kab mob
Hauv qhov tsis tshua muaj tshwm sim, grazes tuaj yeem kis tau tus kab mob. Mus ntsib kws kho mob yog tias koj pom ib qho ntawm cov tsos mob hauv qab no:
- Mob, liab, los yog o o nyob ib ncig ntawm cov nyom
- Pus ncig lub qhov txhab
- Kev hnov mob
- Kub siab
- Cov qog o
Kauj Ruam 2. Tau txhaj koob tshuaj tiv thaiv kab mob tetanus yog tias koj yuav tsum tau txhaj ib zaug
Yog tias koj xav tau txhaj tshuaj tiv thaiv kab mob tetanus, koj yuav tsum tau txhaj ib qho yog tias koj muaj cov nyom tshiab los yog qhov txhab. Txheeb xyuas koj cov ntaub ntawv txhaj tshuaj. Koj tuaj yeem nug koj tus kws kho mob txog koj cov ntaub ntawv kho mob. Yog tias koj tseem yau, koj niam koj txiv yuav tau luam cov ntawv txhaj tshuaj tiv thaiv ntawm tes.
Kauj Ruam 3. Mus ntsib kws kho mob yog tias lub qhov txhab yuav tsis tso ntshav
Feem ntau cov grazes yuav tso ntshav los ntawm lawv tus kheej. Yog tias ntshav tsis nres, mus ntsib kws kho mob. Yog tias cov ntshav tawm hauv qhov spurts, tej zaum koj yuav tau ua rau cov hlab ntshav, uas feem ntau tshwm sim nrog kev nqus tob hu ua daim tawv nqaij raug mob. Qhov no yuav xav tau stitches.
Kauj Ruam 4. Teem sijhawm nrog kws kho mob yog tias koj xav tias ib yam khoom txawv teb chaws loj nyob hauv qhov txhab
Thaum cov av thiab cov khib nyiab tuaj yeem tshem tawm nrog dej, xoo hluav taws xob yuav xav tau kom tshem lub cev txawv teb chaws loj dua los ntawm qhov txhab. Yog koj xav tias ib yam dab tsi zoo li iav tuaj yeem tso rau hauv qhov txhab, mus ntsib koj tus kws kho mob. Nws lossis nws tuaj yeem siv xoo hluav taws xob los tshuaj xyuas lub cev txawv teb chaws thiab muaj kws kho mob txiav txim siab txoj hauv kev zoo tshaj plaws kom tshem tawm cov khoom.
Kauj Ruam 5. Tau xaws lossis hnav tshwj xeeb rau qhov txhab tob
Ib tsob ntoo uas tob los yog dav yuav xav tau cov hlua khi lossis cov ntaub qhwv tshwj xeeb nrog cov ntaub qhwv tsis lo. Mus ntsib koj tus kws kho mob yog tias koj lub qhov txhab tsis zoo ntawm nws tus kheej. Nws lossis nws tuaj yeem muab xaws lossis hnav tshwj xeeb rau koj lub qhov txhab.
Lub tswv yim
- Mus ntsib koj tus kws kho mob yog tias koj cov nyom tsis zoo dua hauv ib lub lis piam, yog tias koj cov tsos mob rov tshwm sim, lossis yog tias koj qhov kev raug mob hnyav dua.
- Grazes tsis feem ntau yog kev txhawj xeeb txog kev kho mob loj, tab sis lawv tuaj yeem ua rau mob. Yog tias qhov mob thab koj, siv lub txee tshuaj pleev tshuaj.
