Hlawv yog ib qho tab sis raug mob hnyav heev. Thaum qhov kub nyhiab me me yuav kho yam tsis muaj kev kho mob ntau, qhov kub hnyiab loj yuav tsum tau saib xyuas tshwj xeeb txhawm rau tiv thaiv kev kis kab mob thiab txo qhov hnyav ntawm qhov caws pliav. Ua ntej koj kho qhov hlawv, nws yog ib qho tseem ceeb kom nkag siab tias yam twg-lossis qib-ntawm qhov kub hnyiab uas koj tau ua.
Cov kauj ruam
Ntu 1 ntawm 4: Txheeb Xyuas Qhov Kawm Koj Li Hlawv
Kauj Ruam 1. Txheeb tawm yog tias koj muaj qhov kub hnyiab thawj qib
Thawj qhov kub hnyiab feem ntau yog tshwm sim, thiab tshwm sim los ntawm lub teeb ci, sib tham luv nrog cov khoom kub, thiab lub hnub. Kev puas tsuaj tsuas yog nyob ntawm txheej tawv nqaij tshaj plaws lossis txheej txheej ntawm daim tawv nqaij. Lawv yuav zoo li liab, o o me ntsis, thiab yuav lossis yuav tsis mob me ntsis. Kho koj thawj qib kub hnyiab hauv tsev, vim feem ntau tsis xav tau kws kho mob tshwj xeeb. Cov txheej txheej sab nraud ntawm daim tawv nqaij muaj peev xwm kho nws tus kheej nrog kev saib xyuas thiab sijhawm.
Thawj qhov kub hnyiab tau muab cais ua 'qhov kub nyhiab me me' thiab yuav tsum tau kho raws li qhov ntawd. Qee lub sij hawm koj tuaj yeem tau txais qhov kub thawj zaug kub hnyiab, xws li hlawv lub cev tag nrho, tab sis qhov no tsis xav tau kev kho mob
Kauj Ruam 2. Paub yog tias koj tau hlawv qib ob
Koj cov tawv nqaij kuj tseem yuav tshwm tuaj, cov hlwv yuav tsim, thiab qhov mob yuav mob hnyav dua. Kev kub nyhiab thib ob yog los ntawm kev sib tham luv luv nrog yam tsis txaus ntseeg (dej npau, piv txwv), ncua kev sib cuag nrog cov khoom kub, thiab lub sijhawm nyob ntev hauv lub hnub. Tshwj tsis yog tias koj qhov kub thib ob hlawv ntawm koj txhais tes, taw, puab tais, lossis ntsej muag, kho nws zoo li hlawv me me. Yog tias koj muaj cov hlwv, tsis txhob tso dej rau lawv. Yog tias cov hlwv tawm, ua kom nws huv los ntawm yaug nrog dej thiab swabbing nrog tshuaj tua kab mob tua kab mob. Koj tseem tuaj yeem npog cov tshuaj pleev ntawm daim tawv nqaij nrog txoj phuam qhwv caj dab lossis lwm yam hnav khaub ncaws. Qhov hnav khaub ncaws no yuav tsum tau hloov pauv txhua hnub.
Qhov qib thib ob hlawv kub hnyiab los ntawm ob txheej ntawm koj cov tawv nqaij. Yog tias koj qhov kev kub siab thib ob tau dav dua li peb ntiv tes, npog koj txhais tes, taw, pob qij txha, lossis chaw mos, lossis tsis kho zoo li ob peb lub lis piam, tom qab ntawd koj yuav tsum hu rau koj tus kws kho mob kom pab kho mob
Kauj Ruam 3. Saib seb koj puas kub thib peb
Kev kub nyhiab thib peb yog qhov hnyav tshaj thiab xav tau kev kho mob tam sim. Cov no tshwm sim thaum nthuav tawm mus rau qhov khoom kub hnyiab tag nrho peb txheej ntawm koj cov tawv nqaij, qee zaum ua rau cov leeg nqaij, rog, thiab pob txha puas. Qhov kub hnyiab yuav zoo li tawv tawv thiab muaj tsos dawb lossis dub. Qhov mob tuaj yeem sib txawv nyob ntawm qib ntawm kev puas tsuaj rau cov hlab ntsha hauv txheej tawv nqaij (cov neeg hnov mob). Cov hlawv no tuaj yeem saib "ntub" vim qhov tawg ntawm cov cell thiab cov protein tso tawm.
Qhov kev kub nyhiab thib peb ib txwm raug cais ua qhov hlawv loj thiab xav tau kev kho mob los ntawm kws kho mob sai li sai tau
Kauj Ruam 4. Txheeb xyuas qhov kub thiab txias
Cov no yog 'kub hnyiab' uas tshwm sim thaum koj cov tawv nqaij raug kub tsawg, zoo li daus lossis dej khov, rau ncua sijhawm ntxiv. Thaj chaw yuav zoo li liab, dawb, lossis dub thiab yuav muaj qhov kub hnyiab zoo li daim tawv nqaij rov zoo li qub. Qhov kub tsawg "hlawv" tseem suav tias yog hlawv vim nws ua rau daim tawv nqaij txheej txheej.
- Kho qhov kub-kub kub raws li qhov kub hnyiab feem ntau, thiab nrhiav kev pab kho mob rau kev kho mob.
- Ua kom tawv nqaij rov zoo li 37 ° C/98.6 ° F txog 39 ° C/102.2 ° F dej tam sim tom qab kis tau.
Kauj Ruam 5. Txiav txim siab seb koj puas muaj tshuaj lom
Tshuaj tua hluav taws yog lwm hom kev hlawv los ntawm daim tawv nqaij nrog cov tshuaj phem uas ua rau txheej txheej tawv nqaij puas. Hom kev kub hnyiab no tej zaum yuav tshwm rau ntawm daim tawv nqaij liab, ua pob, ua hlwv, thiab qhib qhov txhab ntawm koj cov tawv nqaij. Koj thawj kauj ruam yog ib txwm los txiav txim seb dab tsi ua rau kub hnyiab thiab hu xov tooj rau tshuaj lom tam sim ntawd.
- Hu rau lub chaw tswj tshuaj lom tam sim yog tias koj ntseeg tias koj tau raug tshuaj lom. Kev saib xyuas yuav tsum tau ua kom tsis muaj kev cuam tshuam thiab cais tawm qhov sib kis ntawm cov tshuaj.
- Irrigate tshuaj lom dej nrog ntau cov dej, txawm li cas los xij, zam dej yog tias raug cov txiv qaub qhuav lossis cov hlau tseem ceeb (xws li sodium, magnesium, phosphorus, lithium thiab lwm yam) vim cov no tuaj yeem cuam tshuam nrog dej thiab ua rau raug mob ntau dua.
Ntu 2 ntawm 4: Kho Mob Kub Ntxhov
Kauj Ruam 1. Khiav dej txias hla qhov hlawv
Kom sai li sai tau, khiav dej txias hla qhov hlawv. Qhov no yuav tiv thaiv kev puas tsuaj ntxiv rau koj cov tawv nqaij. Khaws qhov kub hnyiab hauv qab dej txias rau 10-15 feeb lossis kom txog thaum qhov mob ploj mus. Tsis txhob siv dej txias, vim qhov no tuaj yeem ua rau daim tawv nqaij puas tsuaj nyob ib puag ncig.
Kev poob siab tam sim ntawm huab cua sov mus rau qhov txias heev yuav tsuas yog ua rau cov txheej txheem kho kom zoo
Kauj Ruam 2. Tshem cov khaub ncaws nruj lossis cov hniav nyiaj hniav kub sai
Sai li koj tuaj yeem ua tau, lossis thaum yaug qhov hlawv, tshem tawm txhua yam uas tuaj yeem txwv koj cov tawv nqaij thaum lub qhov txhab mob. Thaum tsis ntseeg, tshem tawm. Qhov no cia ntshav ntws mus rau qhov txhab thiab pib kho nws. Tshem tawm cov khaub ncaws nruj lossis cov hniav nyiaj hniav kub tuaj yeem tiv thaiv kev puas tsuaj ntxiv.
Kauj Ruam 3. Ua kom txias txias
Yog tias dej txias tsis yog qhov kev xaiv, siv lub txias txias lossis cov dej khov qhwv hauv phuam. Muab nws hla koj qhov hlawv. Ua ntawv zuaj rau 10-15 feeb, tos 30 feeb, thiab rov thov dua li 10-15 feeb.
Tsis txhob siv dej khov los yog koj lub nrawm nrawm rau qhov hlawv, vim qhov no yuav ua rau tawv nqaij puas. Khaws daim phuam nruab nrab ntawm koj thiab dej khov xwb
Kauj Ruam 4. Siv tus tshuaj pleev qhov mob
Ib qho tshuaj yuav tom khw xws li ibuprofen, acetaminophen, aspirin, lossis naproxen tuaj yeem pab tau yog tias cov tsos mob cuam tshuam rau koj. Yog tias qhov mob tsis ploj tom qab ob peb teev, noj lwm koob tshuaj. Tsis txhob muab tshuaj aspirin rau menyuam yaus lossis yog tias koj nyuam qhuav rov zoo los ntawm mob khaub thuas lossis mob khaub thuas.
Ua raws li cov lus qhia tshwj xeeb pob. Lawv yuav txawv nyob ntawm seb yam tshuaj twg uas koj xaiv
Kauj Ruam 5. Ntxuav qhov hlawv
Tom qab ntxuav koj txhais tes, siv xab npum thiab dej los ntxuav qhov hlawv thiab tiv thaiv kev kis mob. Thov tshuaj tua kab mob zoo ib yam li Neosporin thaum koj ua tiav kom huv si. Aloe vera kuj tuaj yeem ua rau koj cov tawv nqaij. Nrhiav aloe vera nrog ob peb yam ntxiv. Tshuaj tua kab mob los yog paam dlev vera tseem tuaj yeem ua kom cov ntaub qhwv tsis txhob lo.
Tsis txhob ntim cov hlwv thaum koj ntxuav vim tias lawv tiv thaiv koj cov tawv nqaij los ntawm kev kis mob. Saib xyuas kom tsis txhob hlwv cov hlwv lossis ntws cov ntsiab lus, vim lub cev tuaj yeem saib xyuas cov hlwv me me ntawm nws tus kheej. Tshuaj tua kab mob tsis xav tau yog tias koj cov hlwv tsis tau tuaj. Tab sis, yog tias lawv muaj lossis yog tias koj lub qhov txhab raug nthuav tawm, siv tshuaj tua kab mob los tiv thaiv kev kis mob
Kauj Ruam 6. Maj mam npog qhov hlawv nrog tshuaj pleev thiab tom qab ntawd muab ntaub qhwv
Koj yuav tsis tas yuav siv daim ntaub qhwv rau thawj qib kub hnyiab, cov hlwv uas tsis tau tawg, lossis tawv nqaij uas tsis raug nthuav tawm. Tab sis qhov kub thib ob qhov kub nyhiab yuav xav tau qhwv kom tsis txhob kis mob. Npog qhov hlawv maj mam nrog daim ntaub qhwv thiab ruaj ntseg nws nrog daim kab xev kho mob. Hloov daim ntaub qhwv txhua hnub.
- Tsis txhob siv daim ntaub qhwv ncaj qha mus rau qhov txhab. Ib lub qhov txhab yuav tsum tau npog nrog cov tshuaj nplaum los yog tshuaj pleev ua ntej siv daim ntaub qhwv. Txwv tsis pub, thaum tshem cov ntaub qhwv tawm, tag nrho cov tawv nqaij tshiab uas tsim los yuav raug tshem tawm nrog nws.
- Tshem cov ntaub qhwv tawm ntawm cov plaub hau ib puag ncig. Yog tias daim ntaub qhwv lub qhov txhab, siv cov dej sov los yog cov kua ntsev tov rau cov ntaub qhwv kom yooj yim tshem tawm. Ua kom cov kua qab ntsev los ntawm kev ntxiv 1 teaspoon ntsev rau ib nkas loos dej.
Kauj Ruam 7. Tsis txhob siv tshuaj hauv tsev zoo li qe dawb, butter, thiab tshuaj yej
Hauv is taws nem nrog "txuj ci tseem ceeb" kev daws teeb meem, tab sis ob peb txoj kev tshawb fawb tshawb fawb tau ua pov thawj lawv ua haujlwm. Ntau qhov chaw muaj koob npe, xws li Red Cross, pom lawv ua rau mob hnyav dua vim tias lawv muaj cov kab mob uas tuaj yeem ua rau kis mob.
Cov dej noo zoo ib yam xws li aloe vera lossis kua taum yuav pab tau thaum raug tshav kub thiab ua kom lub txaj kub hnyiab
Kauj Ruam 8. Saib xyuas qhov kub hnyiab kom kis mob
Khaws qhov muag rau qhov txhab kom hloov xim rau xim liab, xim av, lossis dub. Tsis tas li ntawd, saib rau ib qho xim ntsuab xim ntawm cov rog txheej hauv qab thiab ib ncig ntawm lub qhov txhab. Mus ntsib kws kho mob yog tias qhov kub hnyiab tsis zoo rau ntau lub lis piam. Qhov hlawv uas tsis kam kho tuaj yeem yog ib qho cim ntawm teeb meem, kis mob, lossis mob hnyav dua. Qhia rau koj tus kws kho mob paub yog tias koj tau ntsib ib qho ntawm cov cim hauv qab no:
Cov tsos mob ntawm tus kab mob suav nrog: sov, rhiab, tawv qhov txhab thiab ua npaws ntau dua 39 ° C/102.2 F lossis tsawg dua 36.5 ° C/97.7 F. Nrhiav kev kho mob tam sim yog tias koj qhov kub thiab txias nyob hauv cov kab no.
Kauj Ruam 9. Txhim kho qhov khaus nrog tshuaj pleev
Kev khaus yog ib qho kev tsis txaus siab ntawm cov neeg mob thaum lub sijhawm pib kho tom qab qhov kub nyhiab me me. Cov tshuaj xws li aloe vera lossis roj av raws li jelly tuaj yeem so qhov tsis xis nyob los ntawm khaus. Qhov ncauj antihistamines tuaj yeem raug coj los pab ua rau khaus.
Ntu 3 ntawm 4: Kho Mob Kub Kub
Kauj Ruam 1. Hu rau kev pabcuam xwm txheej tamsid
Tsis txhob sim kho qhov kub hnyiab loj hauv tsev. Lawv xav tau kev kho tam sim los ntawm tus kws tshaj lij. Tam sim hu rau lub tsheb thauj neeg mob lossis mus ntsib koj tus kws kho mob lossis chav kho mob xwm txheej tam sim.
Tsis tau sim kho qhov mob hnyav rau koj tus kheej. Cov kev ntsuas hauv qab no tsuas yog cov kauj ruam muaj txiaj ntsig kom ua mus txog thaum kev pab kho mob tuaj txog.
Kauj Ruam 2. Tshem tus neeg raug tsim txom los ntawm qhov cua sov
Yog ua tau, ua txhua yam koj ua tau los tiv thaiv kev kub nyhiab lossis raug mob ntxiv. Nres qhov cua sov lossis txav tus neeg raug kev txom nyem.
Tsis txhob rub lossis txav ib tus neeg siv thaj chaw hlawv rau kev quab yuam. Yog tias koj ua, koj tuaj yeem ua rau cov tawv nqaij puas tsuaj ntxiv thiab tuaj yeem qhib qhov txhab ntau ntxiv. Qhov no tuaj yeem ua rau mob hnyav rau tus neeg raug tsim txom thiab ua rau poob siab
Kauj Ruam 3. Npog qhov hlawv
Thov daim phuam txias, ntub dej hla thaj chaw hlawv kom tiv thaiv nws kom txog thaum kev pab tuaj txog. Tsis txhob siv dej khov lossis ua rau thaj tsam cuam tshuam hauv dej txias. Qhov no tuaj yeem ua rau mob hypothermia lossis puas tsuaj ntxiv rau thaj chaw rhiab.
Kauj Ruam 4. Tshem tawm cov tshuaj ua kom khaus
Yog tias koj qhov kub hnyiab tau tshwm sim los ntawm tshuaj, ntxuav thaj tsam ntawm cov tshuaj uas seem. Khiav thaj chaw hauv qab dej txias lossis ntxiv qhov txias txias thaum koj tos kev pab thaum muaj xwm txheej ceev. Tsis txhob sim ib qho tshuaj hauv tsev ntawm tshuaj lom neeg hlawv.
Kauj Ruam 5. Tsa qhov kub siab tshaj tus neeg raug tsim txom lub siab
Tsuas yog ua qhov no yog tias koj tuaj yeem ua kom lub qhov txhab tsis ua rau puas tsuaj ntxiv.
Kauj Ruam 6. Nrhiav kev pab tam sim rau qhov poob siab
Saib rau cov tsos mob poob siab: tsis muaj zog lossis mem tes nrawm, ntshav siab, tawv nqaij qhuav, tsis pom kev lossis tsis nco qab, xeev siab, lossis tsis sib haum. Yog tias koj pom cov tsos mob ntawm kev poob siab los ntawm kev kub nyhiab thib peb, mus ntsib kws kho mob tam sim. Hu rau lub tsheb thauj neeg mob kom coj tus neeg raug mob mus rau tom tsev kho mob sai. Nov yog qhov xwm txheej txaus ntshai rau lub neej nyob rau saum qhov xwm txheej uas txaus ntshai.
Kev kub nyhiab thib peb loj tuaj yeem ua rau poob siab vim lub cev poob cov dej ntau thaum lub cheeb tsam loj raug hlawv. Lub cev tsis tuaj yeem ua haujlwm ib txwm nrog qib qis ntawm cov kua thiab ntshav
Ntu 4 ntawm 4: Kho Mob Qhov Kub Loj hauv Cov Neeg Mob Hauv Tsev Kho Mob (rau Cov Kws Kho Mob)
Kauj Ruam 1. Tshem cov khaub ncaws thiab cov hniav nyiaj hniav kub
Tus neeg raug tsim txom tam sim ntawd yuav raug xa tawm hauv tsev kho mob mus rau qhov chaw kub hnyiab rau kev kho mob. Tom qab ntawd, tshem tawm cov khaub ncaws lossis cov hniav nyiaj hniav kub uas tseem nyob ntawm tus neeg raug tsim txom yog tias lawv yuav txwv lub cev, uas tuaj yeem ua rau o.
Qhov kub hnyiab tuaj yeem ua rau o ntau heev uas qee qhov ntawm lub cev ua rau muaj kev phom sij txaus ntshai (kab mob sib kis). Yog tias qhov no tshwm sim, yuav xav tau kev phais kom txo qhov siab. Qhov no tseem yuav pab ntshav ntws thiab ua haujlwm ntawm cov hlab ntsha
Kauj Ruam 2. Siv cov cim tseem ceeb thiab muab oxygen
Rau txhua qhov kev kub nyhiab loj, cov kws kho mob tuaj yeem muab 100% cov pa oxygen los ntawm kev nqus dej, lub raj tso rau hauv lub raj cua. Cov cim tseem ceeb tseem raug saib xyuas tam sim. Txoj kev no, lub xeev tam sim no ntawm tus neeg mob raug tshuaj xyuas thiab tau npaj phiaj xwm tshwj xeeb rau kev saib xyuas.
Kauj Ruam 3. Ua kom cov neeg raug mob rov qab los
Nres qhov poob ntawm cov kua dej thiab ua kom lub cev ua kua dej ploj nrog I. V. kev daws teeb meem Txiav txim seb hom thiab ntau npaum li cas ntawm cov kua raws li tus neeg qhov hlawv.
Kauj Ruam 4. Muab tshuaj tua kab mob thiab tshuaj kho mob
Muab qhov mob thiab tshuaj pleev kom tus neeg raug mob tuaj yeem daws qhov mob tau zoo dua. Tshuaj tua kab mob kuj tseem ceeb heev.
Yuav tsum tau siv tshuaj tua kab mob vim tias lub cev txoj kab tseem ceeb ntawm kev tiv thaiv kab mob (tawv nqaij) tau cuam tshuam. Yuav tsum tau siv tshuaj kom tsis txhob muaj kab mob nkag mus thiab kis tau qhov txhab
Kauj Ruam 5. Kho tus neeg mob kev noj zaub mov
Pom zoo kom muaj calorie ntau, noj zaub mov muaj protein ntau. Qhov no pab txhawb lub cev nrog lub zog tseem ceeb thiab cov protein uas xav tau los kho txhua lub cell puas los ntawm kev hlawv.
- Cov zaub mov uas muaj cov protein ntau suav nrog: qe, Greek yogurt, tuna, halibut, salmon, tilapia, steak (leaner txiav), tsis muaj nqaij & tawv nqaij tawv nqaij, mis qaib cov txwv, lentils qhuav, txiv laum huab xeeb, sib xyaw cov noob taum, taum paj, noob nplej, thiab quinoa.
- Cov zaub mov muaj calorie ntau suav nrog: avocados, txiv tsawb, txiv nkhaus taw, cov nplej tag nrho granola, qhob cij tag nrho, cov pob kws me me
Yees duab - Los ntawm kev siv qhov kev pabcuam no, qee cov ntaub ntawv yuav raug muab qhia rau YouTube
Lub tswv yim
- Kev siv Aloe Vera tuaj yeem ua rau lub qhov hlawv.
- Cov lus qhia no yuav tsum tsis txhob hloov pauv rau kev kho mob. Yog tias tsis ntseeg, sab laj nrog kws kho mob tam sim.
- Koj yuav tsum tsis txhob muab tshuaj tua hluav taws koj tsis tuaj yeem txheeb xyuas hauv qab dej vim nws tuaj yeem kis cov tshuaj ntxiv rau koj cov tawv nqaij. Dej tuaj yeem ua rau qee qhov tshuaj raug mob, xws li ua los ntawm cov kua qaub, ua rau hnyav dua.
- Ntxuav koj txhais tes ua ntej kov lossis kho qhov kub hnyiab. Hnab looj tes yog tias ua tau.
- Tsuas yog siv huv, huv, dej txias LOSSIS cov kua ntsev, yog tias muaj, ua ntej pab rau qhov kub hnyiab loj. Tiv thaiv cheeb tsam nrog daim ntaub tsis huv los yog ntaub zoo heev, xws li daim ntawv thaum nrhiav kev kho mob tam sim.
- Txhua tus neeg raug kub hnyiab mus rau qib peb lossis siab dua yuav tsum tau thauj los ntawm tsheb thauj neeg mob (lossis LifeFlight, nyob ntawm qhov deb) mus rau qhov chaw hlawv ze tshaj.
- Qhwv me me los yog mob hnyav nrog clingfilm, yog tias tsis muaj daim ntaub qhwv. Nws yuav pab tiv thaiv kev kis tus kab mob mus rau tsev kho mob lossis lwm yam.
- Tsis txhob nthuav tawm qhov hlawv mus rau cov tshuaj phem.
Lus ceeb toom
- Kev kub nyhiab los ntawm cov khoom siv hluav taws xob sib txawv thiab hnyav heev. Nrhiav kev kho mob tam sim yog tias koj xav tias muaj hluav taws xob koom nrog thiab ua cov kauj ruam los tiv thaiv koj tus kheej thiab tus neeg mob.
- Mus ntsib kws kho mob sai li sai tau yog tias muaj qhov kub nyhiab. Cov no yuav tsis kho lawv tus kheej thiab yuav xav tau kev kho mob.
