Yuav Kho Li Cas Nrog Mob Mob Angina (Nrog Duab)

Cov txheej txheem:

Yuav Kho Li Cas Nrog Mob Mob Angina (Nrog Duab)
Yuav Kho Li Cas Nrog Mob Mob Angina (Nrog Duab)

Video: Yuav Kho Li Cas Nrog Mob Mob Angina (Nrog Duab)

Video: Yuav Kho Li Cas Nrog Mob Mob Angina (Nrog Duab)
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Angina yog mob hauv siab uas tshwm sim thaum koj lub plawv tsis tau txais cov pa oxygen txaus. Nws tseem yog lub cim ceeb toom hnyav heev uas koj yuav muaj kev pheej hmoo mob plawv. Yog tias koj mob hauv siab, nrhiav kev kho mob tam sim thiab tham nrog koj tus kws kho mob txog txoj hauv kev txo koj qhov mob thiab pheej hmoo mob plawv.

Cov kauj ruam

Ntu 1 ntawm 3: Paub txog Angina

Deal Nrog Angina Mob Kauj Ruam 1
Deal Nrog Angina Mob Kauj Ruam 1

Kauj Ruam 1. Hu xov tooj rau cov lus teb thaum muaj xwm ceev yog tias koj tuaj yeem mob plawv

Angina nws tus kheej tuaj yeem yog tus tsos mob lossis ua ntej rau lub plawv nres. Yog tias koj tsis paub meej txog seb mob hauv siab koj tab tom ntsib tuaj yeem yog lub plawv nres, hu xov tooj rau cov neeg teb tam sim ntawd. Cov tsos mob ntawm angina muaj xws li:

  • Mob hauv koj lub hauv siab
  • Kev xav ntawm koj lub hauv siab
  • Mob ntawm koj txhais caj npab, caj dab, puab tsaig, xub pwg, lossis nraub qaum
  • Xeev siab
  • Qaug zog
  • Ua tsis taus pa
  • Tawm hws
  • Kiv taub hau los yog lightheadedness
Deal Nrog Angina Mob Kauj Ruam 2
Deal Nrog Angina Mob Kauj Ruam 2

Kauj Ruam 2. Hu xov tooj rau cov lus teb thaum muaj xwm ceev yog tias koj yog poj niam uas muaj cov tsos mob txawv txav

Cov poj niam cov tsos mob thaum lub plawv nres feem ntau txawv ntawm cov txiv neej. Lawv yuav tsis mob hauv siab; txawm li cas los xij, nws tseem yog kev kho mob xwm txheej ceev. Cov poj niam muaj feem ntau muaj:

  • Xeev siab
  • Ua pa nyuaj
  • Plab tsis xis nyob
  • Kev qaug
  • Mob caj dab, lub puab tsaig, lossis nraub qaum nrog lossis tsis mob hauv siab
  • Qhov mob nkeeg es tsis txhob nyem
Deal Nrog Angina Mob Kauj Ruam 3
Deal Nrog Angina Mob Kauj Ruam 3

Kauj Ruam 3. Hu rau cov neeg kho mob xwm txheej ceev yog tias koj muaj mob angina tsis ruaj khov

Kev mob angina tsis ruaj khov feem ntau yog lub cim ntawm lub plawv nres. Tej zaum koj yuav xav tau kev kho mob tam sim kom tsis txhob mob plawv. Cov cim qhia ntawm angina tsis ruaj khov suav nrog:

  • Qhov mob uas tsis daws tau los ntawm kev siv tshuaj angina. Yog tias cov tshuaj tsis txo qhov mob angina hauv tsib feeb, hu rau lub tsheb thauj neeg mob.
  • Qhov mob uas hnyav dua lossis txawv ntawm koj ntu yav dhau los
  • Qhov mob uas mob zuj zus ntxiv thaum nws txuas ntxiv mus
  • Qhov mob uas tshwm sim thaum koj so
Deal Nrog Angina Mob Kauj Ruam 4
Deal Nrog Angina Mob Kauj Ruam 4

Kauj Ruam 4. Nug koj tus kws kho mob yog tias koj muaj mob angina ruaj khov

Qhov no yog hom mob angina ntau tshaj plaws. Koj tus kws kho mob yuav txheeb xyuas koj nrog angina ruaj khov yog tias koj mob angina:

  • Yog tshwm sim los ntawm kev tawm dag zog, kev ntxhov siab, txias, haus luam yeeb, lossis noj zaub mov hnyav
  • Hnov zoo li roj lossis plab hnyuv
  • Ntev li tsib feeb lossis tsawg dua
  • Zoo ib yam li lwm yam kev mob angina koj tau muaj
  • Suav nrog qhov mob uas nthuav tawm rau koj txhais caj npab lossis nraub qaum
  • Raug kho los ntawm kev siv tshuaj
Deal Nrog Angina Mob Kauj Ruam 5
Deal Nrog Angina Mob Kauj Ruam 5

Kauj Ruam 5. Tham nrog anginas tsawg dua nrog koj tus kws kho mob

Kev txiav txim siab seb koj puas muaj cov anginas no tuaj yeem pab koj tus kws kho mob txiav txim seb qhov ua rau koj mob angina yog dab tsi. Qhia rau koj tus kws kho mob ua ntej yog tias koj cev xeeb tub, pub niam mis, lossis xav tias koj tuaj yeem cev xeeb tub, vim qhov no tuaj yeem cuam tshuam rau koj tus kws kho mob xaiv qhov kev xeem twg uas yuav muab rau koj.

  • Variant angina lossis Prinzmetal's angina tshwm sim thaum koj cov hlab ntsha hlab ntshav txhaws thiab nqaim. Qhov no txo cov ntshav ntws mus rau koj lub plawv ua rau mob angina. Feem ntau nws ua rau mob hnyav thiab tuaj yeem tshwm sim txawm tias koj tsis ua haujlwm. Feem ntau nws tuaj yeem pab tau los ntawm cov tshuaj.
  • Microvascular angina feem ntau yog qhia txog kab mob coronary microvascular. Nws tshwm sim thaum cov hlab ntsha me me txhaws thiab txwv cov ntshav ntws mus rau hauv plawv. Qhov mob feem ntau hnyav thiab tsis ploj mus sai. Koj kuj tseem yuav nkees, ua pa nyuaj, thiab muaj teeb meem pw tsaug zog. Nws tuaj yeem ua rau muaj kev ntxhov siab.
Deal Nrog Angina Mob Kauj Ruam 6
Deal Nrog Angina Mob Kauj Ruam 6

Kauj Ruam 6. Tau txais kev kuaj ntxiv yog tias koj tus kws kho mob pom zoo

Nyob ntawm koj cov tsos mob tshwj xeeb thiab keeb kwm kev kho mob, koj tus kws kho mob tuaj yeem thov ib lossis ntau qhov kev xeem hauv qab no:

  • Electrocardiogram (ECG). Hauv qhov kev sim no koj tus kws kho mob yuav xa cov hlau hlau rau koj txhais caj npab, txhais ceg, thiab hauv siab. Cov hluav taws xob yuav txuas nrog lub tshuab uas yuav ntsuas cov hluav taws xob hauv koj lub plawv dhia. Qhov kev xeem no tsis muaj kev cuam tshuam thiab tsis ua rau mob.
  • Kev ntsuam xyuas kev nyuab siab. Thaum lub sijhawm ntsuas no, koj yuav tawm dag zog treadmill lossis tsheb kauj vab thaum txuas nrog lub tshuab ECG. Qhov no qhia tus kws kho mob ntau npaum li cas koj lub plawv tuaj yeem ua tau ua ntej koj muaj mob angina. Yog tias koj qhov kev noj qab haus huv ua rau koj tsis tuaj yeem tawm dag zog, koj yuav tau txais tshuaj uas yuav ua rau koj lub plawv dhia nrawm dua.
  • Kev ntsuas kev nyuab siab nuclear. Qhov no zoo ib yam li kev ntsuas kev nyuab siab tshwj tsis yog kws kho mob tseem yuav qhia cov ntawv sau rau hauv koj cov ntshav. Qhov no ua rau tus kws kho mob siv lub tshuab luam ntawv txhawm rau thaij duab ntawm koj lub siab thaum koj tawm dag zog. Nws tuaj yeem siv los txiav txim seb cheeb tsam ntawm koj lub plawv tsis tau ntshav txaus.
  • Ib qho echocardiogram. Qhov kev ntsuas no siv ultrasound nthwv dej los tsim cov duab ntawm koj lub siab. Nws tuaj yeem txheeb xyuas thaj chaw puas. Koj tus kws kho mob kuj tseem tuaj yeem ua qhov no thaum ntsuas kev ntxhov siab.
  • Ib qho xoo hluav taws xob. Xoo hluav taws xob ua duab ntawm koj lub plawv thiab lub ntsws. Nws tso cai rau tus kws kho mob kawm txog qhov loj thiab qhov zoo ntawm koj lub cev. Nws tsis mob. Tej zaum koj yuav raug hais kom hnav txoj phuam coj los tiv thaiv koj lub cev deev.
  • Kev kuaj ntshav. Koj tus kws kho mob yuav xav ntsuas ntshav thiab kuaj nws seb nws puas muaj cov enzymes nkag mus rau hauv koj cov ntshav tom qab koj lub plawv raug mob vim yog mob plawv.
  • Lub plawv CT scan. Qhov kev xeem no suav nrog siv X-duab los thaij duab ntawm koj lub siab. Nws ua rau tus kws kho mob pom tias ib feem ntawm koj lub plawv tau loj dua lossis yog tias koj muaj cov hlab ntsha nqaim uas yuav txo qis ntshav ntws mus rau koj lub plawv. Thaum lub sijhawm ntsuas no, koj yuav nyob ntawm lub rooj sab hauv lub tshuab luam ntawv.
  • Coronary angiography. Qhov kev xeem no yuav koom nrog kws kho mob siv lub plawv dhia. Nov yog lub raj me me uas yuav muab tso rau hauv koj lub cev los ntawm cov leeg lossis cov leeg ntshav hauv koj lub puab tais, tes, lossis caj npab. Tus catheter yuav raug txav los ntawm cov hlab ntshav lossis cov hlab ntshav mus rau koj lub siab. Ib qho zas xim yuav muab tso rau hauv lub raj uas yuav ua rau tus kws kho mob siv xoo hluav taws xob los saib seb koj yuav thaiv cov hlab ntsha li cas.

Ntu 2 ntawm 3: Tau Txais Kev Kho Mob

Deal Nrog Angina Mob Kauj Ruam 7
Deal Nrog Angina Mob Kauj Ruam 7

Kauj Ruam 1. Nug koj tus kws kho mob txog kev siv tshuaj los kho tus mob

Ib qho tshuaj uas nquag siv yog nitroglycerin (glyceryl trinitrate). Nws ua rau koj cov hlab ntshav so thiab nthuav dav. Qhov no ua rau cov ntshav ntws mus rau koj lub siab tam sim thiab yuav tsum daws koj qhov mob li ntawm peb feeb.

  • Cov tshuaj no tau noj kom tsis txhob mob angina lossis tiv thaiv nws yog tias koj tab tom yuav ua qee yam uas yuav ua rau nws, zoo li kev tawm dag zog.
  • Nws yuav ua rau mob taub hau, yaug, thiab kiv taub hau. Koj yuav tsum tsis txhob haus cawv nrog nws. Yog tias nws ua rau koj kiv taub hau koj yuav tsum tsis txhob tsav tsheb lossis siv lub tshuab.
  • Koj tuaj yeem siv nws ua tshuaj lossis tshuaj tsuag.
Deal Nrog Angina Mob Kauj Ruam 8
Deal Nrog Angina Mob Kauj Ruam 8

Kauj Ruam 2. Siv tshuaj los tiv thaiv kab mob yav tom ntej

Muaj ntau qhov muaj peev xwm sib txawv rau cov tshuaj uas koj tus kws kho mob tuaj yeem sau ntawv, nyob ntawm koj cov tsos mob thiab keeb kwm kev kho mob. Cov tshuaj no tau tsim los tiv thaiv kev tawm tsam mus sij hawm ntev, ntau dua li cuam tshuam nrog qhov tshwm sim lossis tshwm sim tuaj. Vim tias qee yam ntawm cov tshuaj no tuaj yeem cuam tshuam nrog lwm cov tshuaj noj, tshuaj tom khw, tshuaj ntsuab, lossis tshuaj ntxiv, nws yog qhov tseem ceeb qhia rau koj tus kws kho mob txog txhua yam uas koj noj. Cov tshuaj muaj peev xwm suav nrog:

  • Beta-blockers. Cov tshuaj no ua rau koj lub plawv dhia qeeb, txo cov ntshav thiab cov pa uas nws xav tau. Cov kev mob tshwm sim suav nrog qaug zog, txhais tes txias thiab txhais taw, thiab raws plab. Cov tshuaj no tuaj yeem cuam tshuam nrog lwm cov tshuaj, suav nrog cov tshuaj tom khw.
  • Calcium channel blockers. Cov tshuaj no so koj cov hlab ntsha thiab ua kom cov ntshav ntws mus rau koj lub plawv. Cov kev mob tshwm sim suav nrog yaug, mob taub hau, kiv taub hau, qaug zog, thiab ua pob, tab sis feem ntau lawv nres tom qab ob peb hnub. Txiv kab ntxwv qaub kua txiv tuaj yeem ua rau koj cov ntshav siab poob, yog li koj yuav tsum tsis txhob haus kua txiv kab ntxwv qaub thaum noj cov tshuaj no.
  • Ntev ua yeeb yam nitrates. Cov tshuaj no so koj cov hlab ntsha thiab ua kom cov ntshav ntws mus rau koj lub plawv. Cov kev mob tshwm sim muaj xws li mob taub hau thiab yaug dej. Cov tshuaj no tsis tuaj yeem noj nrog sildenafil (Viagra) vim tias lawv tuaj yeem txo koj cov ntshav siab ntau dhau.
  • Ivabradine. Cov tshuaj no ua rau koj lub plawv dhia qeeb. Feem ntau nws tau muab rau cov neeg uas tsis tuaj yeem siv beta-blockers. Qhov tshwm sim tsis zoo yog qhov nws tuaj yeem cuam tshuam koj lub zeem muag los ntawm kev ua rau koj pom qhov ci ci. Qhov no tuaj yeem ua rau tsav tsheb hmo ntuj txaus ntshai.
  • Nicorandil. Cov tshuaj no ua rau koj cov hlab ntsha tawg thiab ua kom cov ntshav ntws mus rau koj lub plawv. Lawv feem ntau tau sau tseg rau cov neeg uas tsis tuaj yeem noj cov tshuaj calcium channel blockers. Cov kev mob tshwm sim suav nrog kiv taub hau, mob taub hau, thiab tsis xis nyob.
  • Ranolazine. Cov tshuaj no so lub plawv tsis cuam tshuam qhov koj lub plawv dhia. Nws feem ntau yog muab rau cov neeg uas muaj lub plawv tsis ua haujlwm lossis lub plawv dhia tsis zoo. Cov kev mob tshwm sim muaj xws li cem quav, kiv taub hau, thiab qaug zog.
Deal Nrog Angina Mob Kauj Ruam 9
Deal Nrog Angina Mob Kauj Ruam 9

Kauj Ruam 3. Siv tshuaj los txo koj txoj kev pheej hmoo ntawm kev mob plawv thiab mob hlab ntsha tawg

Cov neeg uas muaj angina feem ntau muaj kev pheej hmoo siab mob plawv lossis mob hlab ntsha tawg. Yog tias qhov no yog rau koj, koj tus kws kho mob yuav hais qhia cov tshuaj hauv qab no:

  • Statins. Cov tshuaj no tiv thaiv koj lub cev los ntawm kev ua cov roj (cholesterol). Qhov no tuaj yeem txo koj cov roj cholesterol, tiv thaiv kev txhaws ntxiv hauv koj cov hlab ntsha, thiab txo koj txoj kev pheej hmoo ntawm kev mob plawv thiab mob hlab ntsha tawg. Cov kev mob tshwm sim muaj xws li cem quav, raws plab, thiab mob plab.
  • Tshuaj aspirin. Tshuaj aspirin tuaj yeem tiv thaiv cov platelets hauv koj cov ntshav los ntawm kev sib koom ua ke thiab tsim cov ntshav txhaws. Qhov no txo koj txoj kev pheej hmoo ntawm kev mob plawv thiab mob hlab ntsha tawg. Tshuaj aspirin yuav tsis haum rau cov neeg mob plab. Cov kev mob tshwm sim suav nrog khaus rau koj lub plab zom mov, zom zaub mov, thiab tsis xis nyob.
  • Angiotensin-hloov pauv enzyme (ACE) inhibitors. Cov tshuaj no txo koj cov ntshav siab. Qhov no txhais tau tias koj lub siab tsis tas yuav ua haujlwm hnyav li. Nws tuaj yeem txo cov ntshav ntws mus rau koj ob lub raum, yog li cov tshuaj no yuav tsis haum rau cov neeg muaj teeb meem raum. Cov kev mob tshwm sim muaj xws li kiv taub hau, qaug zog, qaug zog, thiab hnoos.
Deal Nrog Angina Mob Kauj Ruam 10
Deal Nrog Angina Mob Kauj Ruam 10

Kauj Ruam 4. Tham nrog koj tus kws kho mob txog kev phais

Yog tias tshuaj tsis txo koj cov tsos mob, koj tus kws kho mob tuaj yeem pom zoo cuam tshuam lossis phais ntxiv rau kev siv tshuaj. Ib ntawm ob txoj hauv kev feem ntau yog siv los kho mob angina:

  • Coronary artery bypass graft. Cov txheej txheem no siv ib feem ntawm lwm cov hlab ntshav nyob rau lwm qhov hauv lub cev thiab siv nws txhawm rau txhawm rau cov ntshav ncig ntawm cov hlab ntshav thaiv. Qhov kev xaiv no feem ntau yuav pom zoo yog tias koj muaj ntshav qab zib, muaj cov hlab ntshav loj, lossis muaj qhov txhaws tsawg kawg peb leeg. Nws tau siv rau ob qho tib si ruaj khov thiab tsis ruaj khov anginas. Kev rov zoo li qub yuav siv sijhawm li ob rau peb lub hlis.
  • Angioplasty thiab stenting. Tus kws kho mob muab lub zais pa tso rau hauv cov hlab ntshav uas nqaim dhau. Lub zais pa nthuav dav ntawm qhov nqaim taw kom nthuav dav cov hlab ntsha qhib. Ib lub stent, lossis xaim mesh, muab tso rau hauv kom cov hlab ntsha qhib. Nws tsis muaj kev cuam tshuam ntau dua li kev phais mob vim tias lub raj xa dej tuaj yeem tso los ntawm koj lub puab tais, txhais tes, lossis caj npab, ua kom rov zoo dua. Kev rov zoo yog feem ntau ob lub lis piam lossis tsawg dua; txawm li cas los xij, nws muaj qhov tshwm sim zoo dua ntawm cov hlab ntshav tau raug thaiv dua, txheeb ze rau kev phais hlab ntshav hlab ntshav.

Ntu 3 ntawm 3: Txo Koj Txoj Sia Los Ntawm Kev Noj Haus thiab Kev Ua Neej

Deal Nrog Angina Mob Kauj Ruam 11
Deal Nrog Angina Mob Kauj Ruam 11

Kauj Ruam 1. Khaws koj cov hlab ntsha kom huv nrog cov zaub mov muaj roj tsawg

Cov roj saturated thiab trans yog qhov tshwj xeeb rau koj lub plawv. Khaws koj cov rog kom tsawg rau 3 pluas noj ib hnub. Kev pabcuam yog qhov tsawg heev, zoo li diav ntawm butter. Koj tuaj yeem txo koj cov rog kom tsawg los ntawm:

  • Txheeb cov ntawv lo ntawm cov khoom noj kom pom seb hom roj twg lawv muaj. Txwv koj tus kheej rau 14 grams ntawm cov rog uas muaj roj thiab 2 grams ntawm cov rog trans txhua hnub. Qhov no yuav pab tiv thaiv koj cov hlab ntsha los ntawm kev txhaws. Qee pob ntawv yuav tsis hais tias lawv muaj cov rog trans. Yog tias nws hais tias "ib nrab hydrogenated," cov rog zoo li yuav yog cov rog trans.
  • Kev noj qab haus huv cov zaub mov muaj xws li: Txiv ntseej, canola, zaub, thiab txiv ntseej roj, avocados, txiv ntseej, noob, trans rog tsis muaj roj margarine, txo qis roj margarines zoo li Benecol, cog lus Activ, thiab ntse sib npaug. Cov rog kom tsis txhob suav nrog: Butter, lard, nqaij npuas kib, zaub qhwv, kua ntses, mis tsis qab zib, margarine hydrogenated, txo qis hydrogen, cocoa butter, chocolate, txiv maj phaub, xibtes, cottonseed, thiab xibtes roj.
Deal Nrog Angina Mob Kauj Ruam 12
Deal Nrog Angina Mob Kauj Ruam 12

Kauj Ruam 2. Txo lub nra ntawm koj lub siab nrog kev noj ntsev tsawg

Kev noj ntsev ntau dhau ua rau muaj ntshav siab, lossis ntshav siab. Koj txo koj cov ntsev kom tsawg los ntawm:

  • Tsis ntxiv ntsev ntsev rau koj cov zaub mov. Thaum xub thawj, koj yuav nco ntsev, tab sis tom qab ib ntus, koj lub cev yuav rov kho dua thiab koj yuav tsis xav ntsev.
  • Zam kev ntim khoom ua ntej lossis ntim cov kaus poom uas muaj ntsev ntxiv. Qhov no suav nrog ntau cov khoom noj txom ncauj zoo li chips, pretzels, thiab ntsev txiv ntseej. Koj tuaj yeem hloov cov khoom noj txom ncauj no nrog kua txiv los yog zaub ntug hauv paus.
Deal Nrog Angina Mob Kauj Ruam 13
Deal Nrog Angina Mob Kauj Ruam 13

Kauj Ruam 3. Txaus siab koj tshaib plab nrog txiv hmab txiv ntoo thiab zaub

Txiv hmab txiv ntoo thiab zaub muaj roj tsawg thiab muaj fiber ntau thiab cov vitamins. Lub plawv noj zaub mov zoo yuav tsum suav nrog 2 txog 3 khob txiv hmab txiv ntoo thiab 2 txog 3 khob zaub txhua hnub.

  • Cov zaub tshiab los yog khov yog feem ntau noj qab haus huv dua li cov kaus poom. Tshwj xeeb yog zam cov zaub hauv kaus poom uas muaj ntsev ntxiv lossis txiv hmab txiv ntoo uas muaj suab thaj qab zib. Tsis txhob noj zaub uas kib, ua mov ci, lossis muaj cov kua qab rog.
  • Ntau cov txiv hmab txiv ntoo thiab zaub ua yooj yim, khoom noj txom ncauj sai. Sim noj cov kua, txiv tsawb, dib, zaub ntug hauv paus lossis kua txob thaum koj tshaib plab thaum noj mov.
Deal Nrog Angina Mob Kauj Ruam 14
Deal Nrog Angina Mob Kauj Ruam 14

Kauj Ruam 4. Hloov cov nqaij rog rau cov nqaij ntshiv

Cov nqaij liab zoo li steaks thiab nqaij npuas chops feem ntau yog rog heev. Lwm txoj kev noj qab haus huv yog nqaij qaib thiab ntses. Koj yuav tsum noj tsis pub ntau tshaj 6 ooj nqaij hauv ib hnub.

  • Txiav tawm cov rog uas koj pom thiab tshem tawm ntawm daim tawv nqaij.
  • Hloov koj cov tswv yim ua noj. Sim ci lossis ci ci es tsis txhob kib.
Deal Nrog Angina Mob Kauj Ruam 15
Deal Nrog Angina Mob Kauj Ruam 15

Kauj Ruam 5. Txiav cov calories los ntawm cawv

Kev haus dej ntau dhau tuaj yeem ua rau koj muaj kev pheej hmoo ntawm kev rog thiab ua rau koj lub siab mob. Yog tias koj haus ntau, koj yuav pom tias txiav tawm ua rau koj poob phaus. Thaum koj haus dej, sim ua raws li cov lus qhia no.

  • Tsuas yog haus ib hnub rau poj niam, thiab txiv neej muaj hnub nyoog tshaj 65 xyoos.
  • Ib mus rau ob zaug haus ib hnub rau cov txiv neej hnub nyoog qis dua 65.
Deal Nrog Angina Mob Kauj Ruam 16
Deal Nrog Angina Mob Kauj Ruam 16

Kauj Ruam 6. Tsis txhob tawv lossis nqaim koj cov hlab ntsha los ntawm kev haus luam yeeb

Kev haus luam yeeb thiab zom cov luam yeeb tuaj yeem ua rau koj cov hlab ntshav ua rau koj pheej mob angina, ntshav siab, plawv nres, thiab mob hlab ntsha tawg. Koj tuaj yeem tau txais kev pab txiav tawm los ntawm:

  • Tham nrog koj tus kws kho mob lossis ntsib tus kws pab tswv yim
  • Koom nrog pab pawg txhawb nqa lossis hu xov tooj
  • Siv tshuaj los yog kev kho tshuaj hloov pauv nicotine
Deal Nrog Angina Mob Kauj Ruam 17
Deal Nrog Angina Mob Kauj Ruam 17

Kauj Ruam 7. Ua haujlwm yog tias koj tus kws kho mob hais tias nws zoo

Tsis txhob pib qhov kev tawm dag zog tshiab yam tsis tham nrog koj tus kws kho mob kom pom tias koj lub siab tuaj yeem daws nws. Txawm li cas los xij, yog tias koj tus kws kho mob muab rau koj ua ntej, nws tuaj yeem pab koj txo koj cov ntshav siab, txo koj cov roj cholesterol, thiab pab ua kom koj cov hlab ntsha ntshiab.

  • Yog tias kev tawm dag zog yog angina ua rau koj, nrog koj tus kws kho mob tham ua ntej pib. Koj tus kws kho mob yuav pom zoo kom koj noj tshuaj ua ntej tawm dag zog thiab ua kom lub cev qoj ib ce txaus kom koj tsis txhob tawm tsam. Lub sijhawm ua haujlwm dhau los koj yuav pom tias koj tuaj yeem ua kom muaj zog ntxiv ntawm koj cov kev tawm dag zog yam tsis muaj ntu.
  • Tej zaum koj yuav xav pib nrog kev tawm dag zog me me, cuam tshuam tsawg xws li taug kev, ua luam dej, lossis caij tsheb kauj vab. Tom qab ntawd thaum koj pib hloov pauv, tham nrog koj tus kws kho mob txog kev nce koj li haujlwm. Vim hais tias angina tuaj yeem qhia qhov tsis zoo rau lub plawv nres, txawm li cas los xij, koj yuav tsum ua tib zoo tham txog koj cov phiaj xwm nrog koj tus kws kho mob kom koj tsis txhob ntxhov siab koj lub plawv.
Deal Nrog Angina Mob Kauj Ruam 18
Deal Nrog Angina Mob Kauj Ruam 18

Kauj Ruam 8. Tsis txhob siv tshuaj kho mob txaus ntshai lossis tsis muaj txiaj ntsig

Lub Koom Haum Hauv Tebchaws rau Kev Noj Qab Haus Huv thiab Kev Kho Mob Zoo (NICE) hauv tebchaws Askiv pom zoo tiv thaiv kev siv cov tshuaj hauv qab no. Cov kev kho mob no tsis tau pom tias muaj kev nyab xeeb lossis muaj txiaj ntsig zoo rau cov neeg mob angina:

  • Acupuncture
  • Cov Hluav Taws Xob Hluav Taws Xob Hluav Taws Xob (TENS). Cov txheej txheem no siv cov hluav taws xob me me los txhawb lub paj hlwb thiab txo qhov mob.
  • Txhim kho kev tawm tsam sab nraud (EECP). Thaum lub sijhawm kho no koj tso lub tshuab ua pa ncig ib feem ntawm koj lub cev zoo li koj ob txhais ceg. Cov tes tsho no tau ua kom nrawm ntawm koj lub plawv dhia nrog lub hom phiaj ntawm kev txhim kho cov ntshav ntws.

Pom zoo: