Koj cov khau siab tshiab yuav zoo saib heev, tab sis koj yuav tsis xav hnav lawv yog tias lawv tsis xis nyob heev! Tias yog vim li cas nws thiaj li tseem ceeb kom tawg lawv sai li sai tau thaum koj yuav lawv. Ntau dua li hnav lawv kom txog thaum koj tau siv cov hlwv thiab mob hauv koj txhais taw, muaj tiag ob peb txoj hauv kev los tsoo hauv koj lub luj taws uas yooj yim thiab tsis mob. Nyeem cov kab lus no kom kawm paub ntau txoj hauv kev koj tuaj yeem tsoo hauv koj cov khau siab tshiab. Koj yuav hnav cov kws tua tsiaj cheetah luam tawm tsis muaj sijhawm!
Cov kauj ruam
Txoj Kev 1 ntawm 15: Hnav lawv ncig lub tsev ob peb teev
07 TUG TSHIAB
Kauj Ruam 1. Koj tuaj yeem tsoo lawv thaum koj saib TV, quav khaub ncaws, lossis ua haujlwm hnyav
Ntau lub sijhawm koj siv hnav koj pob taws, ntau dua lawv yuav ncab. Thaum lawv ua li ntawd, lawv yuav ua raws li koj lub taw. Yog tias lawv tsis xis nyob rau hnav txhua hnub, txiav txim siab hnav lawv li ob peb teev nyob rau ib lub sijhawm.
- Raws li lawv tau yooj yim dua, sim hnav lawv thaum koj tawm mus thiab txog! Coj koj luj taws mus ua haujlwm thiab hnav lawv thaum koj zaum ntawm koj lub rooj.
- Thaum koj xis nyob thiab hnav luv luv hauv koj txhais taw, coj lawv tawm. Hnav lawv ntawm kev mus ncig luv luv mus rau tom khw muag khoom lossis mus rau koj lub txhab nyiaj hauv nroog.
Txoj Kev 2 ntawm 15: Muab thom khwm tso ua ntej kom nthuav tawm pob taws ntau dua
0 4 ZOO SIAB
Kauj Ruam 1. Cov thom khwm tuaj yeem ua kom nrawm dua yog tias koj xav tau txhawm rau txhawm rau nrawm
Tej zaum nws yuav yog lub zam faux pas, tab sis tsis muaj leej twg yuav tsum paub! Hnav ib nkawm thom khwm thiab muab tso rau ntawm koj lub luj taws. Hnav lawv ncig koj lub tsev thaum koj ua haujlwm hauv tsev, ua haujlwm hauv tsev, lossis tawm mus saib TV. Tom qab ob peb hnub, koj cov khau yuav pib ua pwm rau koj cov taw thiab ncab me ntsis vim tias muaj cov thom khwm ntxiv.
- Rau koj cov thom khwm kom ncab koj nkawm khau kom raug, lawv tsis tuaj yeem ua tuab lossis tuab dhau. Sim ua cov thom khwm kis las yooj yim!
- Lub hauv ncoo tiv thaiv ntawm cov thom khwm kuj tseem pab koj txhais taw kom tsis txhob tawg!
Txoj Kev 3 ntawm 15: Khoov thiab ntswj koj pob taws kom lawv tsis txhav
0 1 TUG TSHIAB
Kauj Ruam 1. Thawb rau tom qab ntawm txhua pob taws nrog xib teg ntawm koj txhais tes
Maj mam khoov thiab ntswj lub pob taws thaum koj siv lub siab. Xyuas kom koj tsis txhob thawb hnyav rau ntawm koj lub khau lossis yuam lawv mus rau hauv txoj haujlwm uas lawv yuav tsum tsis txhob ua. Ua li ntawd tuaj yeem ua rau khau puas lossis ua rau lawv tsis muaj zog nyob hauv qhov chaw uas yuav tsum nyob ruaj khov.
Tom qab sim ua txoj hauv kev no, plam ntawm koj lub luj taws los ntsuas seb lawv puas haum dua
Txoj Kev 4 ntawm 15: Tshuab qhuav koj lub luj taws nrog cua sov kom lawv muag
05 ZOO TSHAJ PLAWS
Kauj Ruam 1. Khiav lub tshuab ziab khaub ncaws kom qis rau nruab nrab cua sov li 1-2 feeb
Txawm hais tias txoj hauv kev no muaj kev nyab xeeb los siv ntawm khau tawv, nco ntsoov kom tsis txhob ua kom lawv sov dhau. Moj tej tawg cua sov thoob plaws es tsis txhob nyob ntev ntawm ib feem ntawm cov khau thiab nres tam sim yog tias koj cov khau tau kub txaus ntshai.
- Tom qab 1-2 feeb, khoov thiab tig koj pob taws thaum lawv tseem sov.
- Xwb, tos kom txog thaum cov khau tau txias thiab muab tso nrog ob nkawm thom khwm kom ncab lawv zoo li ua ntej!
Txoj Kev 5 ntawm 15: Khov lub hnab dej hauv koj nkawm khau
07 TUG TSHIAB
Kauj Ruam 1. Khaws moleskin nraub qaum ntawm koj lub luj taws thiab ib sab ntawm koj cov ntiv taw
Moleskin pab tiv thaiv cov hlwv thiab mob, vim cov ntaub muab txheej txheej tiv thaiv thaum koj txhais taw rub tawm ntawm koj pob taws thoob plaws ib hnub. Txiav ib daim ntawm moleskin thiab siv lawv ncaj qha rau koj txhais taw ua ntej muab tso rau koj pob taws rau hnub ntawd.
Cov khoom siv yuav ua rau koj cov tawv nqaij zoo li ntaub qhwv
Txoj Kev 7 ntawm 15: Siv cov ntaub qhwv kom tsis txhob muaj cov hlwv
08 ZOO TSHAJ PLAWS
Kauj Ruam 1. Thov siv bandaids rau tom qab koj lub luj taws thiab saum koj cov ntiv taw
Cov no muab kev tiv thaiv thaiv koj ntawm koj cov tawv nqaij thiab koj lub luj taws tshiab. Lawv kuj tseem tuaj yeem nrhiav pom nyob ib puag ncig koj lub tsev yooj yim dua moleskin.
Muas cov ntaub qhwv me me kom lawv haum hauv koj lub khau thiab tsis ncab tawm ntawm koj pob taws thaum koj hnav lawv
Txoj Kev 8 ntawm 15: So koj txhais taw nrog deodorant kom tsis txhob txhuam
0 4 ZOO SIAB
Kauj Ruam 1. Qhov no yuav ua rau cov khau ntawm koj cov khau tshiab ntau dua
Cov khau siab tshiab zoo li yuav muaj lub hauv qab du dua, uas ua rau lawv plam thaum koj taug kev. Rub ib daim ntawv ntawm cov ntawv txhuam rau hauv qab rau ib feeb lossis ob, lossis txog thaum lub hauv qab zoo li pom tau tias rougher. Taug kev hauv khau siab yog yooj yim dua thiab nyab xeeb dua yog tias lawv tsis swb txhua qhov chaw!
Txoj Kev 11 ntawm 15: Khaws koj lub luj taws nrog ntawv xov xwm thaum koj tsis hnav lawv
0 1 TUG TSHIAB
Kauj Ruam 1. Qhov no ua rau koj cov khau tsis txhob ntsws thaum lawv tsis tau hnav
Txij li tsis xav kom txhua yam ntawm koj kev siv zog txhawm rau hauv koj nkawm khau kom tsis muaj qab hau, khaws lawv cov khoom thaum koj tsis hnav lawv. Pwm cov ntawv xov xwm rau hauv cov duab ntawm cov khau thiab khaws cia rau hauv koj lub txee dai khaub ncaws!
- Yog tias koj tsis muaj ntawv xov xwm nyob ib puag ncig koj lub tsev, khaub ncaws ua haujlwm ib yam nkaus!
- Yog tias koj cov khau tuaj nrog tus pas khau, siv qhov ntawd.
Txoj Kev 12 ntawm 15: Khaws cov pob silica gel hauv koj nkawm khau thaum koj tsis hnav lawv
06 TUG TSHIAB
Kauj Ruam 1. Siv cov cuab yeej no los nthuav qhov dav thiab ntev ntawm koj lub luj taws
Ntxig lub ncoo khau rau hauv koj nkawm khau. Qhib lub pob tw ncab kom txog thaum lub pob qhov rooj nruj thiab koj tuaj yeem hnov qhov nro ntawm ob sab ntawm lub khau. Cia cov khau zaum nrog lub ncoo khau sab hauv ib hmo.
- Ceev faj kom tsis txhob rub dhau lossis ua rau khau puas. Yog tias koj pom cov khau los xoob ntawm ib leeg, tsis txhob ncab koj lub khau!
- Cov cuab yeej no los ntawm ntau yam qauv, tab sis lawv feem ntau yog ua los ntawm ntoo lossis yas.
Txoj Kev 15 ntawm 15: Siv lub tshuab ncab khau
08 ZOO TSHAJ PLAWS
Kauj Ruam 1. Mus ntsib lub khw kho khau rau txoj kev no
Yog tias sim txhawm rau hauv koj cov khau siab tsis zoo li tsis ua haujlwm lossis koj tsis muaj sijhawm los sim cov txheej txheem DIY no, tus kws tshaj lij tuaj yeem siv lub tshuab ncab tshuab rau kho sai. Lub tshuab siv tib cov txheej txheem zoo ib yam los kho tsev, zoo li siv lub zog thiab cua sov, kom ncab koj cov yeeb yam sai.
Ntau lub khw muag khau yuav nthuav cov khau rau koj ua ntej koj yuav lawv los pab lawv kom haum zoo
Lub tswv yim
- Khaws cov moleskin rau koj txhais taw. Nws yog kev ntxias kom lo nws rau koj nkawm khau, tab sis nws yuav kawg rub tawm thiab tawm qhov seem hauv.
- Koj tuaj yeem yuav cov khoom pab kom ua rau koj cov khau xis nyob ntawm cov khw muag khau feem ntau, cov khw muag khoom, thiab cov khw muag tshuaj. Cov no suav nrog cov kua nplaum rau pob ntawm lub taw, pob taws txhawm rau txhawm rau txo qis chafing, thiab thaj ua rau thaj kom ua kua nplaum rau hauv qab ntawm ib qho slick nkaus xwb.
- Nrog qee cov khau siab, nws yuav tsis tuaj yeem pom qhov haum zoo thaum koj yuav lawv. Txij li cov khau nthuav ntau koj hnav lawv, yuav cov khau siab uas xav tias nruj dua li xoob dua.
Lus ceeb toom
- Tsis txhob yuav khau me me dhau los ua kom koj txhais taw saib me dua. Nws tuaj yeem ua rau mob ko taw, hlwv, pob txha, thiab pob txha.
- Tsis txhob yuav lub khau khiab vim nws muaj qhov chaw 'luj dua' pob taws. Lub pob taws tsis ruaj ntseg uas tsis ruaj khov feem ntau yuav ua rau raug mob xws li pob luj taws.
- Nws tsis yog lub tswv yim zoo los tawm tsam hauv koj lub pob taws tshiab thaum xub thawj ua rau lawv tawg.
