Dej yog qhov tseem ceeb rau lub neej, tiv thaiv lub cev qhuav dej thiab pab peb lub cev yaug tawm cov co toxins thiab txhim kho lub cev. Tau ntau xyoo, cov kws tshawb fawb thiab kws tshaj lij kev noj qab haus huv tau pom zoo kom haus yim 8-oz iav (kwv yees li 2.5 litres) dej txhua hnub kom tswj kev noj qab haus huv. Thaum tus lej tsis raws txoj cai nruj, muaj qee qhov zoo los haus dej ntau dua txhua hnub. Qee qhov kev tshawb fawb tseem qhia tias kev nce koj cov dej haus txhua hnub tuaj yeem pab koj ua neej nyob ntev dua. Nrhiav txoj hauv kev kom haus dej ntau dua tuaj yeem pab koj zoo siab thiab muaj dej ntau ntxiv txhua hnub.
Cov kauj ruam
Txoj Kev 1 ntawm 2: Ua Kev Siv Dej Ua Ntej Ua Ntej
Kauj Ruam 1. Ntsuas seb koj xav tau dej ntau npaum li cas txhua hnub
2 litres (0.5 US gal) yog kwv yees li 8 khob dej. Muaj lub taub ntim uas loj tuaj yeem pab koj nco ntsoov haus dej txaus txhua hnub.
- Yog tias koj muaj lub raj mis 2-litre khoob, sau nws nrog dej thiab muab tso rau hauv koj lub tub yees. Haus tag nrho lub raj mis dej hauv lub hnub.
- Yog tias koj tsis haus tag nrho lub raj mis dej txhua hnub, koj yuav tsis tau txais dej txaus.
TSWV YIM TSHUAJ
Claudia Carberry, RD, MS
Master's Degree, Nutrition, University of Tennessee Knoxville Claudia Carberry is a Registered Dietitian specializing in kidney transplants and counseling patients for weight loss at the University of Arkansas for Medical Sciences. She is a member of the Arkansas Academy of Nutrition and Dietetics. Claudia received her MS in Nutrition from the University of Tennessee Knoxville in 2010.
Claudia Carberry, RD, MS
Master's Degree, Nutrition, University of Tennessee Knoxville
Did You Know?
The amount of water varies based on height, weight, activity levels, and other factors. To accurately know if you're getting enough water, check to see if your urine is clear or a very pale yellow. If it is, then you're hydrating properly!
Kauj Ruam 2. Ua nws tus cwj pwm
Qhia koj tus kheej kom haus ib khob dej txhua tag kis thaum koj sawv ntxov, khob thaum koj los txog tom tsev los ntawm kev ua haujlwm lossis tsev kawm ntawv, thiab khob txhua txhua hmo ua ntej mus pw. Ntawd yog peb ntawm koj yim pom zoo tsom iav txhua hnub. Koj tuaj yeem ua daim ntawv qhia dej txhua hnub los pab koj pib, thiab tom qab ib ntus, kev xyaum yuav zoo li qhov xwm txheej thib ob.
- Kev haus dej thaum sawv ntxov kuj tseem pab dhia-pib koj cov metabolism, thiab yog txoj hauv kev kom rov sawv los txhua hnub.
- Kuj tseem muaj lub raj mis dej hauv khw nrog suav cov tshuab ua haujlwm rau lawv cov qauv. Piv txwv li, qee lub raj mis muaj lub xov tooj me me uas tig rau txhua lub sijhawm 8 oz haus. Qhov no txhawb kom haus dej ntau dua.
Kauj Ruam 3. Haus dej thaum koj muaj kev cuam tshuam
Lwm tus cwj pwm uas yuav tsum tau cog yog haus ib khob dej thaum koj tab tom ua lwm yam haujlwm, txawm nyob hauv computer lossis saib TV.
Kauj Ruam 4. Rub tawm ib qho app
Muaj ntau daim ntawv thov muaj rau koj lub xov tooj ntawm tes uas tuaj yeem pab koj taug qab seb koj tau haus dej ntau npaum li cas, lossis muab kev ceeb toom rau koj kom haus ntau dua. Ntau yam dawb, tab sis yog tias koj them rau ib qho, koj yuav mob siab siv nws txhua hnub.
Kauj Ruam 5. Yuav lub raj mis dej uas koj yuav nyiam
Nqa koj lub raj mis txhua qhov chaw koj mus. Tsis tsuas yog nws yuav txo cov fwj dej pov tseg uas koj hla mus, nws tseem tuaj yeem txhawb koj kom siv koj lub raj mis tshiab.
Nco ntsoov siv lub raj mis dej uas tsis tsuas yog saib zoo nkauj, zoo nkauj thiab ua rau koj cov dej txias, tab sis kuj yog ib qho uas yog BPA dawb thiab yooj yim ntxuav
Kauj Ruam 6. Paub koj ib puag ncig thiab koj qib kev ua ub no
Cov kws paub txog kev noj qab haus huv feem ntau yuav qhia koj kom haus dej ntau dua li ib txwm (uas tuaj yeem txhais tau ntau dua 8 khob ib hnub), nyob ntawm qhov ib puag ncig ib puag ncig. Yog tias koj nyob hauv qhov huab cua sov, qhuav, koj yuav xav tau haus dej ntau dua li ib tus neeg nyob hauv thaj chaw huab cua Arctic. Thiab yog tias koj tab tom qoj ib ce, koj yuav xav tau dej ntau ntxiv kom nyob ruaj khov.
Tsis txhob tos kom txog thaum koj nqhis dej kom haus dej, tshwj xeeb tshaj yog tias koj koom nrog kev tawm dag zog lub cev thiab/lossis yog huab cua sov. Txog thaum koj xav tias nqhis dej, koj lub cev twb qhuav lawm
Kauj Ruam 7. Yog koj xav tias tshaib plab, haus dej ua ntej
Qhov no yuav ua rau koj muaj zog ntau dua ua ntej koj noj, thiab tseem tuaj yeem tshem tawm kev nqhis, vim tias nqhis dej feem ntau yuam kev rau kev tshaib plab.
Txoj Kev 2 ntawm 2: Ua Dej Hnov Zoo dua
Kauj Ruam 1. Haus cov dej carbonated
Cov npuas muab dej zoo ib yam ntxiv rau qhov ci, thiab yog tias koj haus cov tshuaj tsw qab tsw qab, koj kuj tseem tuaj yeem dag koj lub paj hlwb kom xav tias nws yog dej qab zib.
Kauj Ruam 2. Khov koj cov dej hmo ntuj ua ntej
Raws li cov dej khov yaj, koj tuaj yeem haus ntawm lub raj mis dej txias txhua hnub.
Kauj Ruam 3. Ntxiv txiv hmab txiv ntoo
Txiav cov txiv kab ntxwv, txiv hmab txiv ntoo, lossis txawm tias dib rau hauv koj cov dej yuav ua rau nws muaj zesty, saj tshiab uas yuav ua rau koj rov qab los rau ntau dua.
Kauj Ruam 4. Ua kom muaj dej khov khov khov
Koj tuaj yeem khov tsuas yog hais txog cov kua txiv, zom cov txiv hmab txiv ntoo, lossis txawm tias kas fes lossis tshuaj tsw qab hauv lub tais khov nab kuab. Thaum lawv npaj txhij, tawm ob peb lub voos xwmfab thiab ntxiv rau hauv koj lub raj mis dej.
Lub tswv yim
- Siv lub raj mis dej rov siv tau. Nws yog tus phooj ywg zoo, pheej yig dua, thiab muaj ntau yam zoo dua li lub raj mis yas yas yooj yim!
- Ib txwm muaj dej nyob ntawm tes. Khaws cov fwj dej hauv lub tsheb kom tsis txhob xav txog kev mus los lossis tseem phem dua, raug teeb meem nrog tsheb!
- Khaws dej txias. Koj yuav haus dej ntau dua yog tias nws tsis sov, tshwj xeeb tshaj yog thaum huab cua sov.
- Haus dej es tsis haus cov dej qab yog tias koj nqhis dej.
- Koj tuaj yeem pom qee qhov dej tsis muaj suab thaj los txhawb kom koj haus koj cov dej! Xwb, tsw qab koj lub khob dej nrog cov txiv hmab txiv ntoo tshiab, lossis ua cov dej khov.
