Muaj ntau txoj hauv kev koj tuaj yeem tshem tawm lossis txo cov plaub hau ntsej muag uas tsis xav tau. Coob leej neeg tawm tsam nrog qhov teeb meem no, tshwj xeeb yog los ntawm kev hloov pauv hormonal. Txawm li cas los xij, muaj ntau txoj kev kho rau koj, los ntawm yam uas koj tuaj yeem ua hauv tsev mus rau cov txheej txheem nyuaj uas ua tau zoo tshaj plaws hauv chaw ua khaub ncaws.
Cov kauj ruam
Txoj Kev 1 ntawm 4: Siv Tshuaj Txhim Kho Kom Plaub Hau
Kauj Ruam 1. Sim waxing
Koj tuaj yeem siv ib qho khoom siv waxing hauv tsev lossis tau txais cov plaub hau ntawm lub ntsej muag caws tawm hauv khw. Waxing tshem tawm cov plaub hau los ntawm hauv paus, yog li nws yog txoj hauv kev zoo kom tau lub ntsej muag du. Nws ua rau qee tus neeg cov tawv nqaij, txawm li cas los xij.
- Cov ciab sov yuav tsum tau siv rau thaj chaw xav tau siv cov ntawv thov uas los nrog cov khoom siv thiab tom qab ntawd tso cai kom txias. Siv koj cov ntiv tes los rub qhov txias txias tawm ntawm koj cov tawv nqaij hauv qhov rov qab ntawm cov plaub hau kev loj hlob. Kev siv waxing tsis tu ncua tuaj yeem txo qis kev loj hlob vim tias cov txheej txheem no cuam tshuam kev tsim cov hauv paus plaub hau.
- Yog tias koj cov tawv nqaij rhiab rau siv quav ciab, koj tuaj yeem sim ua qab zib, uas yog ib txoj hauv kev zoo ib yam li waxing. Ntxiv 2 khob suab thaj thiab 1/4 khob txiv qaub kua txiv rau 1/4 khob dej. Boil kom txog thaum nws dhau los ua ib qho muab tshuaj txhuam. Nws yuav tsum tau simmer li 25 feeb thiab tig xim av xim av. Cia nws txias. Plua plav koj cov tawv nqaij nrog cov hmoov nplej pob kws lossis hmoov me nyuam. Thov cov khoom sib tov hauv cov lus qhia rov qab ntawm cov plaub hau kev loj hlob. Muab ib daim ntaub tso rau nws, thiab rub nws tawm.
Kauj Ruam 2. Siv cov khoom pov tseg
Depilatories yog cov khoom siv tshuaj uas tshem tawm cov plaub hau uas tsis xav tau los ntawm cov tawv nqaij. Cov tshuaj lom cov plaub hau rau hauv cov khoom zoo li gel.
- Thov cov depilatory rau ntawm daim tawv nqaij. Tawm ntawm cov khoom ntawm daim tawv nqaij raws li lub sijhawm qhia uas tuaj nrog cov khoom. Thaum cov khoom tau nyob ntawm daim tawv nqaij rau lub sijhawm xav tau, so nws tawm ntawm koj cov tawv nqaij nrog daim ntaub huv.
- Cov plaub hau rov qab los tau ob peb hnub tom qab siv tshuaj tua kab. Depilatories tuaj yeem muas tau thoob lub txee. Ib qho teeb meem nrog cov khoom tsis zoo yog tias lawv muaj tshuaj ntxhiab tsw ntxhiab.
Kauj Ruam 3. Sim tshuaj dawb
Tshuaj dawb tsis tshem tawm cov plaub hau ntawm lub ntsej muag. Txawm li cas los xij, nws tuaj yeem ua rau pom qhov nyuaj. Qhov ua kom yuam kev yog ua kom cov khoom haum koj lub suab tawv nqaij.
- Yog tias koj muaj plaub hau loj hlob, qhov no tsis yog kev daws teeb meem zoo rau koj. Tshuaj dawb tas li tuaj yeem ua rau tawv nqaij. Yog li koj yuav tsum ntsuas nws tawm ntawm daim tawv nqaij me me ua ntej siv nws hnyav dua.
- Yog tias koj ua tshuaj dawb, nyob sab hnub poob yam tsawg ib teev. Yog tias koj tsis ua, daim tawv nqaij yuav muaj qhov tsis zoo.
Txoj Kev 2 ntawm 4: Tshem Tawm Cov Plaub Hau Lub Cev
Kauj Ruam 1. Siv tweezers los txo cov plaub hau ntsej muag
Nov yog ib txoj hauv kev uas tib neeg tshem tawm cov plaub hau ntawm lub ntsej muag. Nws ua haujlwm zoo tshaj plaws thaum koj tsis muaj cov plaub hau ntau kom tshem tawm. Ib lossis ob qhov plaub hau tsaus nti ntawm lub puab tsaig? Tweezing yog txoj hauv kev zoo tshaj.
- Sterilize qhov kawg ntawm tus txhuam hniav nrog rub cawv ua ntej thiab tom qab plucking kom tsis txhob kis kab mob. Ncab cov tawv nqaij maj mam nyob ib ncig ntawm thaj chaw uas koj xav rub tawm. Tuav cov plaub hau nyob ze ntawm lub hauv paus, thiab tom qab ntawd rub cov plaub hau kom khov.
- Plucking plaub hau ntawm lub ntsej muag tsis kim, tab sis siv sijhawm. Nws kuj tuaj yeem ua rau mob thiab ua rau cov plaub hau tawg yog tias cov plaub hau tawg hauv qab ntawm daim tawv nqaij. Koj tuaj yeem zam tsis tau cov plaub hau los ntawm rub cov plaub hau maj mam tawm tsam kom yanking nws tawm nrog tus tweezers.
- Cov plaub hau rov qab los tom qab pluck tuaj yeem tshwm sim hauv 3 txog 8 lub lis piam.
Kauj Ruam 2. Sim muab rab chais pov tseg los yog rov siv tau rov siv tau rau hauv ntub ntub dej
Cov chais pov tseg pov tseg yuav ua rau koj txav ze dua li lub tshuab hluav taws xob, tshwj xeeb tshaj yog tias koj muaj hwj txwv tuab. Muab rab chais hla cov tawv nqaij mus rau qhov uas plaub hau loj tuaj.
- Koj kuj tseem tuaj yeem siv rab chais hluav taws xob los txhuam lossis qhuav. Ceev faj lossis koj tuaj yeem ua rau txiav me me. Nws tuaj yeem nyuaj siv rab chais ntawm qee thaj tsam ntawm lub ntsej muag, zoo li lub puab tsaig.
- Cov plaub hau rov qab los tom qab shaving tau nrawm dua, txawm li cas los xij. Cov plaub hau tuaj yeem rov qab los nyob qhov twg los ntawm ob peb teev mus rau ob peb hnub.
Kauj Ruam 3. Sim threading
Kev xaws xov yog dhau los ua ntau txoj hauv kev tshem cov plaub hau ntsej muag. Nws feem ntau siv los ua cov plaub muag, tab sis cov neeg uas ua xov tuaj yeem tshem tawm koj cov plaub hau ntsej muag nrog cov txheej txheem.
- Tus kws kho qhov muag yuav ntxhib cov paj rwb nyob ib ncig ntawm cov plaub hau ntawm thaj chaw xav tau thiab tom qab ntawd rub lawv tawm ua kab.
- Ib qhov txiaj ntsig ntawm xov yog tias, tsis zoo li siv quav ciab, nws tsis ua rau tawv nqaij tawv. Cov plaub hau yuav rov qab los nyob rau ob peb lub lis piam.
- Qee lub khw tam sim no muab xov. Saib hauv phau ntawv xov tooj lossis nug koj lub salon uas koj nyiam.
Kauj Ruam 4. Siv lasers
Kev kho plaub hau laser yog qhov muaj txiaj ntsig zoo rau tshem tawm cov plaub hau tsis xav tau. Lub laser tshem tawm cov kab teeb ntawm tshav kub thiab lub teeb rau cov hauv paus plaub hau thiab nres cov plaub hau tsis loj hlob tom qab lub sijhawm.
- Kom tau txais qhov txiaj ntsig kawg nws yuav siv sijhawm 9 lossis ntau lub hlis tab sis muaj nqis ntau dua. Nws kim dua thaum xub thawj, tab sis thaum kawg koj txuag nyiaj. Ib qho ntawm qhov tsis zoo rau kev kho plaub hau laser yog tias nws tuaj yeem mob heev. Ib sab ntxiv yog tias nws tuaj yeem tshem tawm cov plaub hau tas mus li.
- Tej zaum koj yuav xav tau mus rau kev kho dua kom ua tiav cov plaub hau. Kev kho plaub hau laser ua haujlwm zoo tshaj plaws rau cov neeg uas muaj tawv nqaij thiab plaub hau tsaus.
Kauj Ruam 5. Sim electrolysis
Electrolysis yuav tsum tau ua hauv salon. Qhov no yog txheej txheem nyuaj uas zoo tshaj rau thaj chaw me me ntawm kev tshem tawm cov plaub hau, xws li saum daim di ncauj.
- Electrolysis ua tiav nrog rab koob me me. Ib qho hluav taws xob tam sim no tau xa mus rau txhua lub hauv paus plaub hau, ib-rau-ib, ua kom cov plaub hau tas mus li.
- Cov plaub hau dawb lossis daj tuaj yeem tshem tawm nrog electrolysis, tsis zoo li kev kho laser, uas ua haujlwm zoo dua nrog cov plaub hau tsaus thiab tawv nqaij. Koj yuav tsum tau mus rau kev kho kom txog thaum cov plaub hau puas lawm.
Txoj Kev 3 ntawm 4: Nrhiav Tshuaj Kho Ib Leeg
Kauj Ruam 1. Siv cov kua nplaum gelatin
Koj tuaj yeem ua daim npog ntsej muag gelatin hauv tsev kom tshem tawm cov plaub hau uas tsis xav tau. Txhua yam koj xav tau yog ib diav ntawm cov tsis muaj qab zib gelatin, 2 txog 3 diav mis, 3 mus rau 4 tee kua txiv qaub lossis 1 mus rau 2 tee ntawm cov roj tseem ceeb lavender.
- Sib tov cov khoom ua ke, tom qab ntawd microwave lawv li 15 feeb. Thov sib tov rau koj lub ntsej muag, thiab cia nws zaum li ob peb feeb. Tom qab ntawd, tev nws tawm.
- Xyuas kom koj tsis txhob sib tov ze koj lub qhov muag lossis qhov muag. Thaum koj tev daim npog ntsej muag, koj yuav tsum pom tias cov plaub hau ntsej muag tsis xav tau (thiab cov blackheads) tawm nrog nws.
Kauj Ruam 2. Ua ib lub txiv qaub/txiv kab ntxwv lossis txiv kab ntxwv/zib ntab txhuam
Cov txiv hmab txiv ntoo txhuam tuaj yeem pab koj tshem cov plaub hau uas tsis xav tau yam tsis hnyav ntawm cov khoom siv tshuaj.
- Rau cov txiv qaub/txiv kab ntxwv tev, sib tov ua ke 1 teaspoon txhua ntawm cov hmoov txiv kab ntxwv thiab txiv qaub tev, hauv av almond, thiab oatmeal. Ntxiv 2 teaspoons ntawm txiv roj roj thiab 1 teaspoon ntawm dej sawv. Sib tov cov khoom no yuav tsum tsim cov tshuaj txhuam. Muab cov tshuaj txhuam rau ntawm koj lub ntsej muag li 5-8 feeb. Rub cov tshuaj txhuam rau hauv koj cov tawv nqaij nrog cov khoom me me ncig. Tom qab ntawd yaug koj lub ntsej muag nrog dej. Koj yuav tsum ua qhov no 2-3 zaug hauv ib lub lis piam kom pom cov txiaj ntsig.
- Rau cov txiv hmab txiv ntoo txhuam, zom ib nrab ib khob ntawm qhuav apricots hauv lub tshuab ziab kom txog thaum nws yog hmoov. Tom qab ntawd ntxiv 1 teaspoon zib ntab. Thov rau ntsej muag rau 5-10 feeb. Rhais rau ntawm daim tawv nqaij nrog kev txav me me, thiab tom qab ntawd yaug nrog dej sov. Koj kuj yuav tsum tau siv cov tshuaj txhuam no 2-3 zaug hauv ib lub lis piam kom pom qhov sib txawv.
Kauj Ruam 3. Ua kom muab tshuaj txhuam nrog Turmeric
Turmeric tau siv ntev ntev hauv Is Nrias teb txhawm rau txhim kho kev saib ntawm daim tawv nqaij. Koj tuaj yeem ua cov kua nplaum hauv tsev tawm ntawm nws.
- Txhua yam koj xav tau yog 1 mus rau 2 teaspoons ntawm Turmeric, thiab mis lossis dej. Muab lawv tso rau hauv ib qho muab tshuaj txhuam. Muab nws tso rau ntawm koj lub ntsej muag li 15 mus rau 20 feeb. Cia nws qhuav. Tom qab ntawd, ntxuav nws nrog dej sov.
- Qhov muab tshuaj txhuam no yuav ua haujlwm zoo tshaj plaws rau cov neeg uas muaj cov plaub hau zoo. Yog tias cov plaub hau tuab dua, koj tuaj yeem ntxiv oatmeal rau qhov muab tshuaj txhuam.
Kauj Ruam 4. Sim lub npog ntsej muag qe
Lwm qhov kev kho ntuj rau tshem tawm cov plaub hau ntawm lub ntsej muag tuaj yeem ua nrog qe. Koj xav tau 1 lub qe dawb, 1 diav suab thaj, thiab 1/2 tablespoon ntawm pob kws pob kws.
- Yeej lawv ua ke kom txog thaum nws dhau los ua ib qho muab tshuaj txhuam. Thov muab tshuaj txhuam rau koj lub ntsej muag, thiab cia kom qhuav. Nws yuav tig mus ua daim npog ntsej muag.
- Rub lub npog qhov ncauj tawm khov kho, thiab koj yuav tsum pom cov plaub hau tawm nrog nws.
Txoj Kev 4 ntawm 4: Tiv Thaiv Kom Plaub Hau Loj Hlob
Kauj Ruam 1. Haus tshuaj yej spearmint
Tshuaj yej Spearmint cuam tshuam rau tus txiv neej cov tshuaj hormone hauv koj lub cev, yog li yog tias koj haus nws txaus, koj yuav pom qhov ntsej muag plaub hau tsawg zuj zus.
- Cov kev tshawb fawb luam tawm hauv cov ntawv tshawb fawb xws li Phytotherapy Research tau pom tias cov poj niam uas haus tshuaj ntsuab tshuaj ntsuab txo qis cov tshuaj testosterone (txiv neej cov tshuaj hormone) ntws los ntawm lawv cov ntshav. Qhov txo qis hauv testosterone coj mus rau qhov tsis xav tau plaub hau loj hlob.
- Siv 2 khob ntawm cov tshuaj spearmint tsawg kawg 5 hnub hauv ib lub lis piam.
Kauj Ruam 2. Siv cov plaub hau kev loj hlob inhibitor
Mus ntsib koj tus kws kho mob daim tawv nqaij kom tau txais daim ntawv tshuaj rau tshuaj tiv thaiv plaub hau. Cov tshuaj tiv thaiv plaub hau yog cov khoom lag luam cog uas hloov pauv cov qauv ntawm cov hauv paus plaub hau kom cov plaub hau zuj zus thiab muag muag thiab thaum kawg nws tsis loj hlob hlo li.
- Siv cov tshuaj nplaum rau thaj tsam ntawm koj lub ntsej muag uas koj xav kom txo cov plaub hau kev loj hlob. Cov nplaum yuav nyob ntawm koj cov tawv nqaij. Ua raws cov lus qhia uas nrog cov khoom lag luam los txiav txim siab zaus ntawm kev siv.
- Cov tshuaj tiv thaiv plaub hau tuaj yeem siv ua ke nrog lwm txoj hauv kev txo cov plaub hau xws li xov, ua xua thiab tweezing.
- Cov txiaj ntsig yuav siv sijhawm 4 txog 6 lub hlis. Nws raug nqi kwv yees li $ 100 rau cov khoom siv uas yuav kav koj ob lub hlis.
Kauj Ruam 3. Txawm hais tias tsis muaj pov thawj ntau txog qhov ua kom ntev, ua kom haus dej ntawm cov tshuaj ntsuab cohosh dub
Cov tshuaj ntsuab no ua rau cov plaub hau loj hlob qeeb. Ntxiv rau qhov tig nws rau hauv tshuaj yej, koj tuaj yeem pom nws hauv daim ntawv tshuaj ntsiav. Nrog ib yam tshuaj ntsuab, nws yog lub tswv yim zoo los nrog koj tus kws kho mob tham ua ntej.
- Txhawm rau ua cov tshuaj yej, koj xav tau 20 grams qhuav dub cohosh cag, 4 1/4 khob dej, thiab ib teaspoon zib ntab. Boil dej thiab hauv paus, thiab tom qab ntawd nws simmer rau 30 feeb. Nyuaj nws.
- Muab zib ntab rau hauv qhov sib tov. Haus peb zaug ib hnub. Koj yuav tsum tau muab cov kua tso rau hauv tub yees. Kev siv tshuaj yej ntau dua tuaj yeem ua rau muaj kev phiv, thiab nws yuav tsum tsis siv yog tias koj muaj kab mob siab lossis mob qog noj ntshav, yog li nws yog qhov zoo tshaj kom mus ntsib kws kho mob ua ntej koj sim cov tshuaj no.
Kauj Ruam 4. Deal nrog cov tshuaj hormones
Qee lub sij hawm cov plaub hau yuav loj tuaj ntxiv vim yog qhov teeb meem hormone, xws li thaum lub cev ntas. Nov yog qhov xwm txheej uas yuav tsum tau kuaj mob los ntawm kws kho mob nkaus xwb.
- Qee zaum cov kws kho mob yuav sau ntawv tshuaj tiv thaiv menyuam kom pab daws qhov teeb meem no. Qee qhov kev mob hauv qab tuaj yeem ua rau cov plaub hau loj tuaj, xws li polycystic ovary syndrome.
- Noj zaub mov nrog phytoestrogen. Yog tias koj noj cov zaub mov nrog cov khoom no, nws tuaj yeem pab kho qhov tsis txaus tshuaj estrogen, txawm hais tias koj yuav tsum tau sab laj nrog kws kho mob. Ntau cov tshuaj estrogen tuaj yeem ua rau cov plaub hau qeeb. Licorice, alfalfa, fennel thiab flaxseeds yog cov khoom ntuj tsim uas muaj phytoestrogen.
- Yeej, phytoestrogen ua lub luag haujlwm uas cov tshuaj estrogen ua hauv lub cev.
Yees duab - Los ntawm kev siv qhov kev pabcuam no, qee cov ntaub ntawv yuav raug muab qhia rau YouTube
Lus ceeb toom
- Kuaj cov khoom tsis zoo ntawm thaj chaw me me ntawm koj cov tawv nqaij ua ntej thov nws mus rau thaj chaw loj dua txhawm rau tshuaj xyuas qhov tawv nqaij. Depilatories kuj muaj tshuaj tsw qab muaj zog; tuaj yeem hlawv tawv nqaij; thiab ua rau tev tawm, hlwv thiab ua xua.
- Shaving tuaj yeem ua rau cov plaub hau ingrown. Nws kuj tuaj yeem ua rau txiav rau ntawm daim tawv nqaij. Siv rab chais los yog gel los txo qhov khaus.
- Nws tsis tuaj yeem nyuaj siab txaus: Mus ntsib kws kho mob yog tias koj xav tias koj muaj cov tshuaj hormones tsis txaus.
- Waxing tuaj yeem mob thiab tuaj yeem ua rau khaus thiab/lossis los ntshav. Ua raws cov lus qhia uas tau muab nrog cov cuab yeej siv hauv tsev uas koj xaiv ua tib zoo.
