Cov pa taws ua kom sov yog cov hluav ncaig uas tau kho tshwj xeeb kom muaj ntau lub qhov hws sab hauv. Nws yog qhov zoo ntawm kev siv tshuaj lom neeg thiab tiv thaiv lawv txoj kev nqus. Cov pa hluav taws xob tau nthuav tawm, thiab muaj ntau yam sib txawv uas koj tuaj yeem siv nws hauv. Koj tuaj yeem siv nws los ua cov tshuaj txhuam hniav, muab tso rau hauv tshuaj txhuam hniav, thiab txawm siv nws hauv zaub mov thiab dej haus kom muaj xim zoo nkauj thiab kev ntxhib los mos.
Cov khoom xyaw
- 0.33 khob (78 mL) qab zib pas nrig
- 2 tsiav tshuaj qhib hluav ncaig
- 2 tablespoons (30 mL) ntxiv nkauj xwb txiv roj roj
- Cov roj yam tseem ceeb (xaiv tau)
Cov kauj ruam
Txoj Kev 1 ntawm 3: Exfoliating nrog Activated Charcoal Scrub
Kauj Ruam 1. Sib tov 0.33 khob (78 mL) pas nrig qab zib nrog 2 tsiav tshuaj ntawm cov tshuaj ua kom sov
Ntsuas koj cov khoom xyaw qhuav thiab ncuav lawv rau hauv lub tais sib tov. Do cov khoom xyaw kom txog thaum lawv sib tov zoo.
Yog tias koj yuav koj cov tshuaj ua kom sov hauv cov hmoov, 2 tsiav tshuaj yog sib npaug li 0.5 teaspoons (2.5 mL)
Kauj Ruam 2. Sib tov 2 diav (30 mL) ntawm cov roj txiv ntseej ntxiv thiab xaiv cov roj yam tseem ceeb
Nco ntsoov tias koj siv cov roj txiv roj ntxiv, tsis yog roj sib xyaw nrog lwm cov roj sib xyaw.
Ntxiv ob peb tee ntawm cov roj yam tseem ceeb xws li lavender lossis txiv qaub yog tias koj xav muab tshuaj txhuam kom ntxhiab tsw zoo
Kauj Ruam 3. Thov muab tshuaj txhuam rau koj lub cev los ntawm txhuam me ntsis rau 15 vib nas this
Daus me ntsis ntawm koj cov tshuaj txhuam tawm ntawm lub hwj thiab mus rau ntawm koj txhais tes. Rub nws rau ntawm koj cov tawv nqaij hauv cov voj me me nrog koj txhais tes. Yog tias koj siv daim ntaub ntxhua khaub ncaws, nco ntsoov siv luv luv, lub teeb nrig.
- Exfoliating nyuaj heev lossis ntau dhau tuaj yeem ua rau koj cov tawv nqaij tsis zoo, yog li tsom mus rau exfoliate tsuas yog ib zaug ib lub lim tiam.
- Tsis txhob exfoliate yog tias koj tau txiav los yog tshav kub ntawm koj cov tawv nqaij.
Kauj Ruam 4. Yaug qhov txhuam nrog dej sov
Siv sov, tab sis tsis kub, dej yaug tawm tag nrho cov tshuaj txhuam hniav txhuam los ntawm koj lub cev. Koj cov tawv nqaij yuav tsum hnov du thiab tshiab.
Yog tias koj cov tawv nqaij hnov qhov mob me me xwb, koj cov tawv nqaij tej zaum yuav rhiab heev rau cov tshuab ua kom hluav ncaig hluav ncaig
Kauj Ruam 5. Qhuav koj cov tawv nqaij tom qab koj tau exfoliated
Txij li exfoliating tuaj yeem ua rau koj cov tawv nqaij qhuav, ua raws nrog koj cov moisturizer uas koj nyiam ua kom koj cov tawv nqaij noj qab nyob zoo. Siv lub ntsej muag lub ntsej muag hnyav rau koj lub ntsej muag lossis tshuaj pleev ib ce rau koj lub cev. Tsom ntsoov rau txhua qhov ntawm koj cov tawv nqaij uas tshwj xeeb tshaj yog qhuav.
Yog tias koj zoo li muaj tawv nqaij, ua kom noo noo tsis tseem ceeb
Kauj Ruam 6. Khaws tshuaj txhuam ntxiv rau hauv lub khob iav kom siv rau lwm lub sijhawm
Daus qhov seem uas tau muab ua kom sov tso rau hauv lub khob iav thiab kaw nws. Koj tuaj yeem khaws lub hwj hauv koj tus da dej lossis los ntawm koj lub dab dej - txhua qhov chaw koj nyiam exfoliate.
Kev txhuam yuav tsis ua phem, yog li koj tuaj yeem khaws nws ntev npaum li cas nws yuav siv rau koj siv nws
Txoj Kev 2 ntawm 3: Siv Tshuaj Txhuam Hniav Txhuam Hniav
Kauj Ruam 1. Tham nrog koj tus kws kho hniav ua ntej siv cov tshuaj txhuam hniav txhuam hniav
Cov menyuam yaus thiab cov neeg cev xeeb tub lossis pub niam mis yuav tsum tsis txhob siv cov tshuaj txhuam hniav no. Yog tias koj muaj cov khoom ntim, cov hmoov tshauv tuaj yeem nkag rau hauv lawv thiab nyuaj rau tawm.
- Coob leej neeg xav tias cov tshuaj txhuam hniav txhuam hniav tuaj yeem pab tshem tawm cov xim, tab sis tsis muaj cov ntaub ntawv nyob tom qab.
- American Dental Association yeej xav tias kev txhuam hniav tuaj yeem ua rau koj cov hniav nyob ntev.
Kauj Ruam 2. Muab cov hmoov sib tov ua kom dej tov nrog me ntsis dej kom txog thaum nws ua cov kua nplaum
Thaum koj yuav cov pa roj carbon activated, tej zaum nws yuav tuaj hauv cov tshuaj los yog hmoov. Muab ib rab diav hmoov los yog qhib 1 lossis ob lub tsiav tshuaj rau hauv lub tais me me. Tom qab ntawd ntxiv dej txaus kom tig cov hmoov rau hauv cov tshuaj txhuam.
Yog tias koj ntxiv dej ntau dhau los ntawm kev sib tsoo, koj tsuas tuaj yeem txhuam qhov sib tov ib puag ncig koj lub qhov ncauj es tsis siv nws zoo li tshuaj txhuam hniav, yog li nws tsis muaj teeb meem yog tias koj ua yuam kev
Kauj Ruam 3. Yuav cov tshuaj txhuam hniav ua ntej tso tshuaj txhuam hniav ua lwm txoj hauv kev
Yog tias koj tsis xav sib tov koj tus kheej cov hmoov thiab dej, koj tseem tuaj yeem yuav cov tshuaj txhuam hniav uas muaj cov tshuaj ua kom muaj roj av. Xyuas kom koj tau nyeem cov khoom xyaw kom zoo ua ntej koj yuav.
- Qee cov tshuaj txhuam hniav muaj sorbitol hauv lawv, uas qee tus neeg ua xua rau.
- American Dental Association pom zoo kom koj xaiv cov tshuaj txhuam hniav nrog cov txheeb ze cov hniav txhuam hniav qis dua 250 txhawm rau tiv thaiv koj cov hniav los ntawm kev xeb.
Kauj Ruam 4. Rub cov tshuaj txhuam ntawm koj cov hniav nrog txhuam hniav los yog koj tus ntiv tes
Cov pa hluav taws xob tuaj yeem ua rau koj cov txhuam hniav dub, yog li koj yuav xav tau ib qho ntxiv uas koj yuav tsuas yog siv nrog cov pa taws ua kom sov. Txij li cov tshuab txais hluav ncaig muaj cov ntxhiab tsw ntxhiab, koj yuav xav txhuam nws nrog koj cov ntiv tes xwb, rau qhov kev xav zoo dua.
Yog tias koj pom tias cov tshuaj txhuam tau ua rau koj mob, tsum tsis txhob siv nws
Kauj Ruam 5. Yaug koj lub qhov ncauj kom zoo tom qab siv tshuaj txhuam hniav
Nqa ib lub qhov ncauj dej thiab txhuam nws ib ncig ntawm koj lub qhov ncauj li ob peb feeb, tom qab ntawd nto qaub ncaug rau hauv lub dab dej. Tej zaum koj yuav tau ua qhov no ob peb zaug kom tshem tag nrho cov hluav ncaig tawm.
Yog tias koj cov hniav tseem zoo li dub, txiav txim siab txhuam lawv nrog tshuaj txhuam hniav ib txwm
Kauj Ruam 6. Siv tshuaj txhuam hniav rau ob peb hnub xwb
Thaum siv ntau lub sijhawm ntev, qhov tsis txaus ntawm cov hmoov tshauv tuaj yeem ua rau txha hniav laus ntawm koj cov hniav. Sim hloov cov tshuaj txhuam hniav txhuam hniav nrog koj cov tshuaj txhuam hniav tas li yog tias koj xav siv cov tshuaj txhuam hniav txhuam hniav kom ntev dua.
Nco ntsoov tias koj tseem txhuam koj cov hniav tas li nrog tshuaj txhuam hniav fluoride ib txwm los tiv thaiv koj cov hniav los ntawm kab noj hniav
Txoj Kev 3 ntawm 3: Kev Siv Cov Tshuaj Txhuam Hniav thiab Cov Tshuaj Ntsev
Kauj Ruam 1. Tham nrog koj tus kws kho mob ua ntej noj cov tshuaj charcoal kom tau txais txiaj ntsig kho mob
Qee tus neeg xav tias cov pa hluav taws xob tshem tawm cov co toxins tawm ntawm lub cev, tab sis tiag tiag, koj lub siab thiab ob lub raum tshem tawm cov tshuaj lom los ntawm lawv tus kheej. Lwm tus neeg siv cov hmoov tshauv los ua kom mob raws plab lossis xeev siab. Txawm li cas los xij, qee qhov kev phiv los ntawm cov pa hluav taws xob suav nrog teeb meem plab heev uas koj tau sim zam.
Ua kom cov hmoov tshauv hmoov hmoov tsis yog ib qho kev kho kom zoo, txawm hais tias qee tus neeg hais li cas
Kauj Ruam 2. Tsis txhob siv cov hmoov tshauv los kho koj tus kheej
Cov tsev kho mob feem ntau siv cov pa hluav taws xob rau cov neeg uas tau haus cov tshuaj lom, tab sis koj yuav tsum tsis txhob sim ua koj tus kheej hauv tsev tshwj tsis yog koj yog tus kws tshaj lij kho mob. Yog tias ib tus neeg tau raug tshuaj lom, koj yuav tsum hu rau cov kev pabcuam thaum muaj xwm ceev.
Yog tias koj nyob hauv Asmeskas, hu rau Poison Control ntawm 1-800-222-1222 lossis 911 tam sim ntawd
Kauj Ruam 3. Noj qhov tshuaj kom raug yog tias tau teev tseg
Koj tus kws kho mob yuav tsum tau hais qhia koj meej npaum li cas yuav tsum noj thiab thaum twg yuav noj nws. Ceev faj thaum koj qhib lub ntim cov hmoov thiab ntxiv dej kom cov hmoov tsis tawg. Nco ntsoov noj tag nrho cov nyiaj uas koj tus kws kho mob tau sau tseg.
Qhov koob tshuaj feem ntau yog 25-100 grams rau cov neeg laus, 25-50 grams rau menyuam yaus, thiab 10-25 grams rau menyuam mos
Kauj Ruam 4. Sim ua kom cov hmoov tshauv nkag rau hauv cov zaub mov thiab haus kom lom zem xim thiab kev ntxhib los mos
Ntau lub khw muag cov khoom siv hluav taws xob ua hluav taws xob hauv txhua yam khoom lag luam, zoo li dej khov, dej qab zib, kua txiv qaub, thiab txawm tias pancakes. Muab cov pa hluav taws xob tso rau hauv cov zaub mov thiab dej haus yeej ua rau koj cov zaub mov muaj xim dub txaus nyiam, nrog cov ntxhib ntxhib.
- Txawm hais tias nws lom zem los sim txhua lub sijhawm tam sim no, cov pa hluav taws xob yuav tsum tsis yog ib feem ntawm koj cov zaub mov noj.
- Ntxiv tsuas yog ob peb diav ntawm cov hmoov ua kom sov rau cov zaub mov yog tias koj ua nws tus kheej.
Kauj Ruam 5. Tos 2 teev tom qab siv cov tshuaj ua kom sov ua ntej noj tshuaj
Cov pa roj carbon activated tiv thaiv kev nqus hauv koj lub cev, uas yog vim li cas nws feem ntau siv los kho tshuaj lom. Txawm li cas los xij, nws tseem tuaj yeem tiv thaiv koj lub cev los ntawm kev nqus lwm yam tshuaj, yog li koj yuav tsum paub tseeb tias koj tos tsawg kawg 2 teev tom qab noj cov tshuaj ua kom sov ua ntej koj lwm cov tshuaj. Yog tias koj muaj lus nug txog yuav ua li cas cov hmoov tshauv tuaj yeem cuam tshuam nrog cov tshuaj koj noj, koj yuav xav tham nrog koj tus kws kho mob.
Nco ntsoov tias cov pa hluav taws xob tuaj yeem cuam tshuam nrog kev tswj tsis tau tshuaj hormonal, yog li yog tias koj tab tom noj tshuaj, nco ntsoov coj nws 2 teev tom qab siv cov tshuaj ua kom sov
Kauj Ruam 6. Hu rau koj tus kws kho mob yog tias koj mob plab tom qab noj nws
Tsis yog txhua tus tuaj yeem yooj yim zom cov pa hluav taws xob. Yog tias koj pom koj muaj mob plab lossis o, mob raws plab, ntuav, lossis ntuav koj yuav tsum hu rau koj tus kws kho mob kom tau txais lus qhia.
Cov pa roj carbon activated yuav tig koj cov quav dub, tab sis nws tsis yog ib yam uas txhawj xeeb txog
Lub tswv yim
- Cov lim dej lim dej ua kom tau zoo kuj yog ua los ntawm cov tshuaj ua kom sov.
- Txawm hais tias cov pa taws ua kom sov tsis tuaj yeem tiv thaiv kev tshaib plab, haus dej lossis noj asparagus tuaj yeem pab kho lawv.
- Txhawm rau kom tshem tawm koj lub cev ib txwm muaj, tsis txhob siv cov pa taws ua kom sov, haus dej ntau, ua haujlwm tas li, thiab tsaug zog ntau.
- Hloov chaw ntawm kev siv cov hmoov tshauv los ua kom koj cov zaub mov dub, txiav txim siab siv cov zaub mov xim dub. Tom qab ntawd koj yuav tsis tas yuav cuam tshuam nrog kev ntxhib los mos lossis muaj peev xwm cuam tshuam los ntawm cov pa hluav taws xob.
Lus ceeb toom
- Kev mob raws plab yog ib qho tshwm sim tshwm sim ntau ntxiv ntawm kev siv cov tshuaj tua hluav taws.
- Qee tus neeg kuj tseem xeev siab thiab ntuav tom qab siv cov tshuaj ua kom sov.
