Vitiligo yog tus kab mob autoimmune uas ua rau thaj ua rau thaj dawb los tsim ntawm daim tawv nqaij. Qhov tseeb ua rau vitiligo tsis paub, tab sis muaj qee lub tswv yim uas tuaj yeem pab tiv thaiv vitiligo kom tsis zoo, xws li tiv thaiv koj cov tawv nqaij los ntawm tshav ntuj, zam kev siv tshuaj lom neeg, thiab tswj hwm koj qib kev ntxhov siab. Cov tshuaj pleev thiab lwm yam kev xaiv kho kuj tseem tuaj yeem pab tiv thaiv koj tus mob vitiligo tsis zoo. Mus ntsib kws kho mob lossis kws kho tawv nqaij tham txog koj cov kev xaiv.
Cov kauj ruam
Txoj Kev 1 ntawm 2: Hloov Txoj Kev Ua Neej
Kauj Ruam 1. Hnav SPF 30 tshuaj pleev thaiv hnub thaum koj yuav siv sijhawm nyob sab nraum zoov
Siv tshuaj pleev thaiv hnub txog 15 txog 30 feeb ua ntej tshav ntuj thiab rov thov dua txhua 2 teev thaum koj nyob nraum zoov lossis tom qab ntub lossis tawm hws. Tiv thaiv koj cov tawv nqaij los ntawm kev puas tsuaj ntxiv ntawm tshav ntuj tuaj yeem pab tiv thaiv vitiligo los ntawm kev sib kis thiab nws tseem tuaj yeem pab ua kom cov vitiligo uas twb muaj lawm uas koj tsis tshua pom.
- Xaiv qhov tshuaj tsuag rau tshuaj pleev thaiv hnub kom yooj yim rau siv.
- Xaiv cov tshuaj pleev thaiv hnub uas tsis muaj dej yog tias koj npaj yuav ua luam dej lossis tawm dag zog thaum tawm nraum zoov.
Kauj Ruam 2. Npog koj cov tawv nqaij thaum koj tawm mus tshav ntuj
Xaiv rau lub tsho ntev thiab ris ntev thaum twg los tau thiab ib txwm hnav lub kaus mom uas muab ntxoov ntxoo rau koj lub ntsej muag thiab caj dab. Cov looj tsom iav kuj tseem yuav pab muab qee yam kev tiv thaiv. Nrog rau hnav cov tshuaj pleev thaiv hnub ntawm cov tawv nqaij raug, npog cov tawv nqaij uas tau cuam tshuam los ntawm vitiligo kuj tseem tuaj yeem pab tiv thaiv nws.
Tswv yim: Tham nrog koj tus kws kho mob txog kev noj cov tshuaj vitamin D ntxiv los tiv thaiv kev tsis txaus vitamin D. Qhov no tuaj yeem tshwm sim qee zaum thaum ib tus neeg zam lub hnub ci, tshwj xeeb tshaj yog tias lawv cov zaub mov tsis txaus.
Kauj Ruam 3. Txiav kom huv ntawm cov tshuaj uas yuav ua rau koj vitiligo
Qee qhov kev tshawb fawb qhia txog kev sib txuas ntawm cov tshuaj lom neeg thiab tsim vitiligo, yog li koj yuav xav txiav rov qab rau koj kev siv tshuaj lom neeg kom txo qis kev pheej hmoo ntawm vitiligo zuj zus. Txheeb xyuas cov khoom koj siv tsis tu ncua thiab zam kev siv cov khoom lag luam uas tau txheeb pom tias muaj peev xwm vitiligo inducers. Qee yam ntawm cov khoom koj yuav xav zam yog:
- Cov plaub hau ruaj khov
- Perfumes thiab deodorants
- Detergents
- Bindi nplaum
- Roj hmab
- Pleev
Kauj Ruam 4. Zam kev kos duab tshwj tsis yog nws yog ib feem ntawm koj txoj kev kho mob
Tattooing los npog vitiligo kuj tseem hu ua micropigmentation, thiab nws tuaj yeem yog txoj hauv kev zoo rau kev nkaum qhov chaw ntawm qhov xim. Txawm li cas los xij, kom tau txais lub tattoo kuj tseem tuaj yeem ua rau thaj ua rau thaj ntau ntxiv hauv thaj chaw ib puag ncig, yog li nws zoo tshaj kom tsis txhob tau txais tattoo rau qhov laj thawj zoo nkauj.
Yog tias koj txaus siab rau micropigmentation los npog thaj ua rau thaj dawb, tham nrog kws kho mob tawv nqaij uas tau paub txog ntawm kev ua cov txheej txheem no
Kauj Ruam 5. Tswj kev ntxhov siab kom tiv thaiv qhov mob zuj zus ntxiv
Teem tseg yam tsawg 15 feeb txhua hnub uas tsuas yog rau kev so. Koj tuaj yeem siv kev xav, yoga, lossis lwm yam tswv yim daws kev ntxhov siab nyob rau lub sijhawm no los pab koj tswj kev nyob ntsiag to, txawm tias koj lub neej tsis nyob ntsiag to tam sim no. Kev ntxhov siab tuaj yeem ua rau vitiligo hauv qee tus neeg, yog li kev tswj hwm lossis kev nyuab siab ntev tuaj yeem ua rau ua rau koj tus mob hnyav dua.
Xaiv cov txheej txheem so uas ua haujlwm rau koj. Koj yuav pom tias kev ua npuas dej yog txoj hauv kev zoo tshaj rau koj los so, lossis koj yuav zoo siab tshaj thaum koj koom nrog yam koj nyiam ua, xws li pleev xim lossis kos duab. Ua dab tsi ua haujlwm zoo tshaj rau koj
Txoj Kev 2 ntawm 2: Ua Haujlwm Nrog Koj Tus Kws Kho Mob
Kauj Ruam 1. Thov tshuaj pleev tshuaj steroid kom tsis txhob kis kab mob dawb
Cov tshuaj pleev steroid pleev tej zaum yuav yog qhov kev xaiv zoo rau koj yog tias koj tus vitiligo nyob ntawm 10% lossis tsawg dua ntawm koj lub cev, koj tsis xeeb tub lossis mob laus, thiab koj txaus siab kho koj tus vitiligo dhau kev tiv thaiv thiab zais qhov ntsuas. Feem ntau, koj tus kws kho mob yuav qhia koj kom siv lub taub ntiv tes (FTU) -qhov ntau npaum li cas ntawm qhov ntev ntawm koj lub ntsis ntiv tes-hla thaj chaw cuam tshuam ib zaug ib hnub.
- Mus ntsib koj tus kws kho mob ib zaug txhua 1-2 lub hlis kom pom tias cov tshuaj steroid tau muaj cov txiaj ntsig xav tau. Hu rau koj tus kws kho mob ua ntej txhua lub sijhawm teem tseg yog tias koj pom tias koj tus mob hnyav zuj zus.
- Cov tshuaj nplaum steroid feem ntau muaj kev nyab xeeb, tab sis lawv yuav muaj qee qhov tsis zoo, tshwj xeeb tshaj yog tias koj siv cov cream rau 6 lub hlis lossis ntev dua. Qhia rau koj tus kws kho mob tam sim yog tias koj pom ib yam dab tsi txawv txawv, xws li kab lossis kab rau ntawm koj daim tawv nqaij, tawv nqaij thinning, pom cov hlab ntshav, tawv nqaij o, loj hlob plaub hau ntau dhau.
- Qhov nruab nrab-rau kev siv tshuaj steroids tuaj yeem pab qeeb koj vitiligo los ntawm kev hloov pauv koj lub cev tiv thaiv kab mob. Txawm li cas los xij, koj tsuas tuaj yeem tau txais cov tshuaj steroids los ntawm cov ntawv yuav khoom thiab nws yog qhov zoo tshaj los so ntawm lawv tom qab 2 lub lis piam ntawm kev kho mob, vim tias cov kev mob tshwm sim tuaj yeem ua rau hnyav.
Tswv yim: Hauv qee kis, koj tus kws kho mob yuav pom zoo kom noj tshuaj steroid hauv qhov ncauj es tsis txhob siv tshuaj pleev ib ce, xws li yog tias koj vitiligo nyob thoob plaws hauv koj lub cev. Txawm li cas los xij, cov tshuaj steroid hauv qhov ncauj muaj ntau cov kev mob tshwm sim, yog li qhov no yuav tsis zoo tagnrho.
Kauj Ruam 2. Tham txog pimecrolimus thiab tacrolimus cream ua lwm txoj hauv kev rau tshuaj pleev tshuaj steroids
Cov no yog calcineurin inhibitors feem ntau tau sau tseg los kho cov kab mob eczema, tab sis lawv yuav muaj txiaj ntsig zoo rau kev rov ua xim nyob hauv thaj tsam ntawm daim tawv nqaij uas tau hloov xim vim vitiligo. Cov tshuaj no haum rau cov neeg laus thiab menyuam yaus, thiab lawv yuav tsis ua rau cov tawv nqaij zoo li cov tshuaj steroids ua. Txawm li cas los xij, lawv muaj qee qhov tshwm sim tshwm sim ntawm lawv tus kheej suav nrog:
- Qhov mob lossis qhov hnov mob tom qab koj thov lawv
- Ua kom koj cov tawv nqaij rhiab heev rau tshav ntuj
- Yaug los yog lub ntsej muag liab thiab khaus tom qab haus cawv
Kauj Ruam 3. Saib mus rau kev kho lub teeb nrog psoralen kom rov ua xim rau thaj ua rau thaj dawb
Qhov kev kho mob no tseem yuav raug hu ua PUVA, txawm hais tias NB-UVB kev kho hluav taws xob tau dhau los ua qhov kev kho lub teeb pom kev zoo rau vitiligo. Psoralen ua rau cov tawv nqaij tsaus thaum nws raug rau lub teeb ci ultraviolet, yog li koj tus kws kho mob yuav qhia koj kom noj tshuaj lossis siv nws cov tshuaj ua ntej yuav kho lub teeb.
- NB-UVB kev kho hluav taws xob feem ntau yog qhov pib xav tau ntawm kev kho mob rau cov neeg uas muaj vitiligo ntau dua 10 feem pua ntawm lawv lub cev.
- Nco ntsoov tias qhov kev kho mob no tsis haum rau menyuam yaus hnub nyoog qis dua 10 xyoo lossis poj niam cev xeeb tub lossis pub niam mis. Nws kuj tseem tuaj yeem ua rau koj muaj kev pheej hmoo mob qog noj ntshav ntawm daim tawv nqaij.
Kauj Ruam 4. Xav txog kev hloov pauv yog tias koj cov vitiligo tau nthuav dav
Depigmentation feem ntau siv sijhawm txog 12 lub hlis los ua haujlwm thiab nws cuam tshuam nrog kev thov tshuaj tshuaj dawb rau koj cov tawv nqaij txhua hnub. Yog tias koj thaj ua rau thaj dawb npog ntau dua 50% ntawm koj lub cev, ua kom tawv nqaij ib puag ncig tuaj yeem yog qhov kev xaiv zoo, tab sis nco ntsoov tham nrog koj tus kws kho mob ua ntej. Qhov no yuav tsis kho vitiligo, tab sis nws yuav pab ua kom koj cov tawv nqaij zoo li qub.
Nco ntsoov tias tom qab ua kom koj cov tawv nqaij qhuav, tiv thaiv koj cov tawv nqaij los ntawm lub hnub yuav yog qhov tseem ceeb heev kom tswj tau qhov txiaj ntsig. Txwv tsis pub, koj yuav tau rov ua cov txheej txheem
Kauj Ruam 5. Sib tham txog kev phais tawv nqaij yog tias lwm txoj kev kho mob tsis ua tiav
Cov txheej txheem no suav nrog tshem tawm daim tawv nqaij noj qab haus huv los ntawm ib cheeb tsam ntawm koj lub cev thiab muab tso rau ntawm daim tawv nqaij tsis zoo. Tej zaum nws yuav yog qhov kev xaiv rau koj yog tias koj tsis muaj thaj ua rau thaj tshiab dawb hauv 12 lub hlis dhau los, koj thaj ua rau thaj tsis tau zoo zuj zus, thiab koj tus vitiligo tsis tau pib tom qab raug tshav kub hnyav.
Nco ntsoov tias qhov kev kho mob no tsis haum rau menyuam yaus
Ceeb toom: Kev txiav cov tawv nqaij tuaj yeem tsis yog qhov kev xaiv zoo yog tias koj nquag tsim ntau qhov caws pliav thaum koj cov tawv nqaij raug mob.
