Hnov ua lub luag haujlwm tseem ceeb hauv yuav ua li cas lwm tus pom koj, tab sis kuj yuav ua li cas koj pom koj tus kheej. Raws li qhov tshwm sim, ua kom ntseeg tau tias koj hnov tsw zoo tuaj yeem muaj txiaj ntsig zoo rau lwm tus saib koj li cas, tab sis nws kuj tseem tuaj yeem pab koj muaj kev ntseeg siab dua, ntxim nyiam, thiab muaj zog. Khaws nyeem ntawv rau cov lus qhia yuav ua li cas kom hnov tsw zoo los ntawm kev tswj hwm tus kheej kom zoo, siv cov khoom muaj ntxhiab, thiab npaj kom hnov tsw zoo txhua lub sijhawm.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Hnov Zoo Nkauj nrog Kev Tu Kom Huv Zoo
Kauj Ruam 1. Ua kom huv thiab huv los ntawm da dej lossis da dej txhua hnub
Da dej lossis da dej txhua hnub yog ib txoj hauv kev yooj yim tshaj plaws thiab muaj txiaj ntsig zoo kom paub tseeb tias koj hnov tsw zoo nkauj. Nws yog ib qho tseem ceeb kom ntxuav thaj chaw uas ua rau muaj ntxhiab xws li ko taw, puab tais, thiab qhov ncauj.
- Kev da dej ua ntej koj mus qhov twg yuav ua rau koj hnov tsw zoo nkauj thaum koj tawm mus.
- Ntxiv ob peb tee los yog hnoos ntawm koj nyiam naj hoom lossis tshuaj tsuag lub cev mus rau hauv qab ntawm koj cov da dej tsim cov pa tsw qab.
Kauj Ruam 2. Ntxuav koj cov plaub hau
Zoo li tag nrho koj lub cev, koj cov plaub hau kuj muaj hws thiab qog qog, uas tuaj yeem tsim cov ntxhiab tsw phem. Txhawm rau tiv thaiv qhov no tshwm sim, ntxuav koj cov plaub hau txhua hnub kom nws zoo li thiab tsw ntxhiab nws zoo tshaj plaws.
- Thaum koj ntxuav koj cov plaub hau tas li, koj cov tawv taub hau yuav muaj kev noj qab haus huv thiab koj cov plaub hau feem ntau loj hlob sai dua.
- Ntau cov tshuaj zawv plaub hau thiab txias muaj cov ntxhiab tsw zoo uas yuav pab koj ntxhiab tsw zoo nkauj. Xaiv cov tsuaj zawv plaub hau thiab txias uas koj xav tias tsis hnov ntxhiab tsw.
- Yog tias koj xav ntxuav koj cov plaub hau tsawg dua tab sis kuj zam cov roj, ntxhiab tsw plaub hau, sim siv zawv plaub hau qhuav.
Kauj Ruam 3. Siv tshuaj tua kab mob ua kom muaj zog tiv thaiv kab mob
Ua ntawv thov tshuaj muaj zog tiv thaiv kab mob thaum sawv ntxov thiab ua ntej yuav pw txo kom tawm hws, pab koj hnov tsw ntxhiab. Cov tshuaj tiv thaiv kab mob muaj zog tiv thaiv cov ntxhiab tsw zoo dua li cov tshuaj tua kab mob ib txwm muaj.
- Yog tias koj xav tsis thoob yog tias koj yuav tsum tau siv tshuaj tsw qab, tsis tas yuav yuav ib yam khoom ntxiv. Feem ntau cov tshuaj tua kab mob tau tsim hauv deodorants.
- Yog tias koj muaj cov tawv nqaij rhiab, nrhiav cov khoom lag luam uas tsis muaj ntxhiab tsw lossis hypoallergenic.
Kauj Ruam 4. Shave nrog cov tshuaj tsw qab zoo los yog qab zib
Cov plaub hau ntxiab cov kab mob thiab cov ntxhiab, yog li cov plaub hau zoo li koj lub qhov ncauj yuav ua rau lub cev ntxhiab tsw. Cov tshuaj tsw qab thiab cov kua nplaum uas muaj ntxhiab kuj tseem yuav ua rau koj hnov tsw zoo thoob plaws ib hnub.
Kauj Ruam 5. Xyaum tu hniav kom zoo
Tsis txhuam thiab siv koj cov hniav tuaj yeem ua rau ua pa tsw phem thiab muaj teeb meem kho hniav loj dua. Cov kws kho hniav pom zoo kom koj txhuam ob zaug ib hnub lossis tom qab txhua pluas noj.
- Ntxuav koj cov hniav txhua hnub tseem yuav tiv thaiv kev ua pa tsw phem.
- Nqa cov mints thiab zom cov pos hniav kom koj ua pa tsw qab ntxiag thaum koj tsis nyob hauv tsev.
Kauj Ruam 6. Tshem tawm cov ntxhiab tsw taw
Cov ntxhiab tsw tsw tsw ntxhiab tsw zoo dua, yog li co me ntsis hmoov hmoov hauv koj nkawm khau lossis thom khwm kom tsis txhob muaj cov ntxhiab tsw phem tswj.
Crumpling ntawv xov xwm thiab muab nws tso rau hauv khau tsis hnov tsw yuav tsum ua rau lawv tsis hnov tsw nyob rau hnub tom ntej. Lwm tus neeg pom zoo kom ntim cov thom khwm huv nrog cov dej qab zib ci lossis cov khib nyiab miv tsis siv thiab tso cov thom khwm hauv khau ib hmo kom nws yuav nqus cov ntxhiab tsw phem
Txoj Kev 2 ntawm 3: Siv Cov Khoom Uas Ua Rau Koj Hnov Zoo Nkauj
Kauj Ruam 1. Xaiv cov tshuaj tsw qab zoo nkauj
Xaiv cov tshuaj tsw qab lossis naj hoom tuaj yeem dhau mus, tab sis nws yog txoj hauv kev zoo los txhim kho qhov koj hnov tsw. Nov yog qee qhov lus qhia uas cov kws tshaj lij pom zoo thaum xaiv cov naj hoom:
- Yog tias koj paub tias muaj qee cov naj hoom uas koj nyiam lossis qee yam ntxhiab, nug tus muag nrog rau kev pab nrhiav cov ntxhiab tsw zoo sib xws. Lawv yuav tsum tuaj yeem pab koj nqaim cov npe thiab txheeb xyuas cov ntawv hauv cov tshuaj tsw qab uas koj nyiam.
- Nws yog ib qho tseem ceeb los ntsuas cov khoom ntawm koj cov tawv nqaij vim tias koj cov tawv nqaij tshwj xeeb pH cuam tshuam rau cov ntxhiab tsw. Cov kws tshaj lij pom zoo kom hnav nws tsawg kawg 20 feeb kom tau txais kev cuam tshuam tag nrho.
- Kuaj cov naj hoom thiab cov tshuaj tsw qab hauv cov khoom me me kom koj tsis txhob kov koj tus kheej nrog ntau cov ntxhiab ib zaug. Qhov no yuav koom nrog ntau qhov kev mus ncig, tab sis nws yuav pab xyuas kom koj xaiv cov khoom lag luam uas tsw tsw zoo nkauj.
- Nqa cov qauv ntawm cov naj hoom uas koj nyiam hauv tsev kom koj tuaj yeem sim nws hauv koj tus kheej ib puag ncig thiab thaum tsis muaj kev nyuaj siab yuav qee yam.
Kauj Ruam 2. Khaws koj cov naj hoom los ntawm kev xa tawm thaum thov
Cov naj hoom tuaj yeem tawm sai sai, yog li sim cov tswv yim no txhawm rau ua kom lub neej nyob ntev ntawm cov khoom koj thov:
- Siv cov naj hoom tom qab koj da dej, thaum koj cov tawv nqaij noo thiab nws yooj yim nqus cov ntxhiab.
- Ib qho ntawm qhov chaw zoo tshaj plaws los thov naj hoom yog cov plaub hau vim nws tuav cov naj hoom zoo thiab yuav tso tus ntxhiab tsw ntxhiab rau koj sawv. Es tsis txhob txau koj cov plaub hau ncaj qha nrog naj hoom, uas tuaj yeem qhuav nws tawm, siv nws rau koj cov plaub hau ua ntej txhuam.
- Tsis txhob txhuam cov tshuaj tsw qab ib zaug nws ntawm koj cov tawv nqaij vim qhov no ua rau sau ntawv saum toj kawg nkaus ntawm koj cov naj hoom ploj mus, txo qis tag nrho cov txiaj ntsig.
- Siv dab dej ntawm vaseline lossis roj av jelly rau thaj tsam ntawm koj cov tawv nqaij ua ntej thov tshuaj tsw qab lossis tshuaj tsw qab kom ua rau cov ntxhiab tsw ntev. Moisturizing koj cov tawv nqaij nrog cov tshuaj pleev tsis muaj tshuaj ua ntej thov naj hoom kuj tseem pab khaws cov ntxhiab tsw ntev.
- Cov roj tsw qab yog cov qauv siv tau ntev dua, yog li xaiv cov no thaum koj xav tau ntxhiab tsw zoo rau lub sijhawm ntev dua.
Kauj Ruam 3. Tsis txhob siv cov tshuaj tsw qab ntau dhau
Siv cov naj hoom ntau dhau tuaj yeem ua rau koj hnov tsw ntau dua li zoo nkauj, yog li khaws cov lus qhia no hauv siab kom ntseeg tau tias koj siv nws kom raug:
- Lub cev txaws, eau de cologne, thiab eau de toilette, muaj qis dua cov roj tsw qab thiab feem ntau hloov maj mam, yog li yog tias koj nyiam siv cov khoom ntau dhau, cov no yuav yog qhov kev xaiv zoo dua.
- Yog tias koj txhawj xeeb tias koj muab cov tshuaj tsw qab ntau dhau lossis tshuaj tsuag lub cev, siv cov pleev pleev rau ntawm thaj chaw thiab pib tshiab. Koj tseem tuaj yeem nphoo me ntsis hmoov me me rau ntawm thaj chaw cuam tshuam, uas yuav tsum nqus cov tshuaj tsw qab.
Kauj Ruam 4. Khaws koj cov tshuaj tsw qab thiab naj hoom kom zoo
Coob leej neeg khaws lawv cov naj hoom thiab tshuaj tsw qab hauv chav dej, tab sis cov av noo ntau ntxiv, cua sov, thiab lub teeb nyob hauv cov chaw no tuaj yeem txo qis lub zog ntawm cov khoom no. Txhawm rau khaws koj cov khoom kom hnov tsw zoo nkauj, khaws cia rau hauv qhov chaw qhuav thiab txias.
Kauj Ruam 5. Siv cov tshuaj pleev zoo nkauj
Cov tshuaj tsw qab muaj peev xwm tuaj yeem muaj ntxhiab ntau dua, pheej yig dua, thiab kav ntev dua li naj hoom.
- Yog tias koj yog ib tus neeg txhawj xeeb txog qhov yuav siv cov tshuaj tsw qab lossis yuav thov npaum li cas, siv cov tshuaj pleev yuav xav tau qhov kev kwv yees tsawg dua. Tsuas yog du ib txheej ntawm cov tshuaj pleev rau thaj chaw uas koj xav kom noo.
- Koj tuaj yeem ntxiv ob peb tee ntawm cov naj hoom koj nyiam lossis tshuaj tsuag lub cev rau cov tshuaj tsw qab tsis muaj ntxhiab tsw rau qhov tsw tsw ntxhiab ntawm koj cov naj hoom uas feem ntau pheej yig dua.
Kauj Ruam 6. Siv cov khoom da dej zoo tshaj
Cov khoom lag luam da dej kuj yog txoj hauv kev yooj yim thiab pheej yig kom hnov tsw zoo nkauj vim tias lawv feem ntau pheej yig dua li naj hoom.
Yog tias koj yuav siv cov tshuaj tsw qab muaj zog los yog tshuaj pleev, lub cev ntxhua khaub ncaws ntxhua khaub ncaws lossis da dej yuav yog qhov kev xaiv zoo dua li cov ntxhiab tsw sib tw
Kauj Ruam 7. Muab cov khoom ntxhiab ua tib zoo
Thaum koj siv ntau yam khoom ntxhiab tsw ntxhiab, nws yog ib qho tseem ceeb uas yuav tau txiav txim siab seb cov ntxhiab yuav sib xyaw li cas. Nov yog ob peb lub tswv yim rau kev xaiv cov khoom lag luam uas mus ua ke thiab qhuas ib leeg kom koj tsis txhob xaiv ua ke uas ua rau koj tsw tsawg dua li zoo nkauj:
- Ntau lub tuam txhab tso cov tshuaj pleev, tshuaj tsw qab, thiab tshuaj tsuag lub cev rau tib txoj kab uas tau npaj ua haujlwm ua ke. Cov no paub tias yog cov khoom siv ntxiv, thiab yog tias koj txhawj xeeb txog qhov zoo tshaj plaws los ua ke cov khoom sib txawv, cov no feem ntau yog kev nyab xeeb thawj koom ruam.
- Xaiv cov khoom lag luam hauv tsev neeg ntxhiab tib yam kom lawv mus tau zoo dua. Piv txwv li, yog tias koj siv cov tshuaj tsw qab raws cov paj ntoo, xaiv cov paj da dej los yog cov tshuaj pleev.
- Cov khoom lag luam nrog vanilla, amber, thiab txiv maj phaub txheej zoo ua ke thiab feem ntau ua khub nrog ntau yam khoom lag luam thiab ntxhiab tsw.
Txoj Kev 3 ntawm 3: Npaj Npaj kom hnov tsw zoo nkauj txhua lub sijhawm
Kauj Ruam 1. Muab cov tshuaj fresheners tso rau hauv koj lub tsev, tsheb, thiab lub chaw tso khoom ua si
Koj xav kom koj tus kheej qhov chaw kom tsw ntxhiab zoo li koj ua, yog li tso cov cua fresheners lossis cov ntxhiab tsw ntxhiab hauv koj lub tsev, tsheb, thiab lub chaw tso khoom ua si kom tshem tawm cov ntxhiab tsw phem hauv cov chaw no.
Koj tseem tuaj yeem siv ci dej qab zib thiab kua txiv dawb los nqus thiab tshem tawm cov ntxhiab tsw. Tsuas yog nchuav cov dej qab zib rau hauv ib qho chaw xws li lub thoob khib nyiab, ntxhua khaub ncaws, lossis lub thoob khib nyiab, uas feem ntau tsis hnov tsw zoo nkauj. Xwb, koj tuaj yeem teeb lub tais nrog ib khob kua txiv dawb hauv chav uas muaj ntxhiab tsw phem, thiab tso nws ob peb teev lossis hmo ntuj
Kauj Ruam 2. Ntxuav thiab qhuav koj cov khaub ncaws tas li
Kev da dej tas li thiab hla cov theem saum toj no yuav tsis muaj txiaj ntsig yog tias koj tso khaub ncaws qias neeg, tsw ntxhiab. Ntxuav thiab qhuav koj cov khaub ncaws tsis tu ncua kom lawv ntxhiab tsw tshiab, thiab siv tshuaj ntxhua khaub ncaws ntxhua khaub ncaws lossis ntxhua khaub ncaws kom koj cov khaub ncaws tsw zoo li koj ua.
- Txhawm rau tshem tawm cov ntxhiab tsw phem ntawm koj cov khaub ncaws thiab txhawb kom muaj txiaj ntsig zoo ntawm koj lub xab npum, txiav txim siab ntxiv cov kua dawb, kua txiv qaub, borax, lossis ci dej qab zib thaum lub sijhawm ntxuav.
- Yog tias koj tsuag qee cov tshuaj tsw qab uas koj nyiam rau ntawm cov phuam huv lossis ntxhua khaub ncaws thiab muab pov nrog koj cov khaub ncaws thaum koj qhuav lawv, lawv yuav tawm ntawm lub tshuab ziab khaub ncaws kom zoo dua. Koj tsuas yog xav tau ob peb spritzes ntawm daim ntaub, yog li tsis txhob nkim ntau ntawm koj cov naj hoom.
Kauj Ruam 3. Khaws koj cov khaub ncaws kom hnov tsw zoo txawm tias nyob hauv chaw khaws khoom
Thaum cov khaub ncaws raug ntim rau hauv cov tub rau khoom thiab cov tub rau khoom, lawv tuaj yeem kis tau ntxhiab tsw ntxhiab. Tiv thaiv qhov no los ntawm kev tso potpourri, cov ntoo cedar, lossis cov huab cua tshiab hauv qhov chaw koj khaws khaub ncaws.
- Koj tseem tuaj yeem siv lub bar ntawm xab npum ntxhiab. Tuav lub xab npum, npog nws hauv cov ntaub so ntswg, thiab muab tso rau hauv lub tub rau khoom, khaub ncaws, lossis txee dai khaub ncaws kom rov zoo dua.
- Yog tias koj khaws khaub ncaws qias neeg hauv koj lub txee dai khaub ncaws, siv cov tshuaj tsw qab los yog tshuaj tsuag hauv chav kom koj lub txee dai khaub ncaws tsis hnov tsw zoo li cov khaub ncaws qias neeg.
Kauj Ruam 4. Spritz koj cov ntawv thiab ntaub pua chaw nrog chav lossis ntaub pua chaw txau
Maj mam txhuam koj lub hauv ncoo, ntaub los yog ntaub pua chaw nrog chav lossis ntaub pua chaw txau kom cov ntxhiab hloov mus rau koj thaum koj tsaug zog, ua rau koj zoo siab thiab zoo nkauj thaum koj sawv.
- Raws li qhov tau txais txiaj ntsig, nws tseem pab txhim kho qhov ntxhiab ntawm koj chav.
- Xaiv cov tshuaj tsw qab uas nyob ntsiag to los pab koj pw tsaug zog zoo dua. Qee lub tuam txhab muag cov qauv tshwj xeeb nrog cov roj tseem ceeb xws li lavender los txhawb kev so thiab txhim kho kev pw tsaug zog.
Kauj Ruam 5. Sim ua dab ntxwg nyoog
Dab ntxwg nyoog ua rau cov tawv nqaij pH qis, uas ua rau nws nyuaj rau cov kab mob uas ua rau muaj ntxhiab tsw phem kom muaj sia nyob. Thaum koj xav kom paub tseeb tias koj hnov tsw zoo nkauj thiab tsis muaj sijhawm rau da dej lossis da dej tas li, sim siv lub pob paj rwb ntub nrog cov kua txiv hmab txiv ntoo rau thaj tsam ntawm koj cov tawv nqaij uas zoo li tsis hnov tsw zoo li lub hauv qab lossis koj txhais taw.
Kauj Ruam 6. Khaws cov khoom siv zoo nkauj ntxhiab tsw qab nrog koj
Thaum koj nyob deb ntawm koj cov khoom siv zoo nkauj ib txwm, tab sis xav kom paub tseeb tias koj hnov tsw zoo nkauj, nws tuaj yeem pab tau kom khaws qee yam khoom thaum muaj xwm txheej ceev. Khaws cov khoom siv hauv koj lub tsheb, hnab ev khoom, hnab nyiaj, lossis lub tub rau khoom.
- Cov ntaub so ntub dej lossis ntaub so menyuam yog qhov zoo rau txhua yam xwm txheej ceev.
- Tus me nyuam hmoov los yog hmoov lub cev tuaj yeem pab nqus hws thiab ntxhiab tsw phem, khau tshiab, thiab khaws koj cov plaub hau kom tsis txhob ntub.
- Suav nrog cov tshuaj tua kab mob hauv qhov xwm txheej koj tsis nco qab thov nws lossis xav tias tshwj xeeb tshaj yog hws.
- Cov tshuaj tsw qab tsw ntxhiab, naj hoom, lossis tshuaj tsuag lub cev thaum koj xav tau kom huv. Yog tias koj tsis xav nqa lub raj mis naj hoom tag nrho, tsuag qee cov naj hoom rau ob peb lub paj rwb uas koj tuaj yeem khaws hauv koj cov khoom siv.
- Ib qho txhuam hniav ntxiv, tshuaj txhuam hniav, tshuaj tsw qab, lossis cov pos hniav los tiv thaiv kev ua pa tsw phem.
Lub tswv yim
- Yog tias koj siv cov tshuaj tsw qab ntau dhau rau thaj chaw, siv tshuaj pleev los yog nphoo me nyuam hmoov rau ntawm thaj chaw.
- Rau cov naj hoom ntev dua, ntxiv me ntsis vaseline lossis roj av jelly rau thaj chaw uas koj yuav siv cov naj hoom.
Lus ceeb toom
- Yog tias cov khoom koj siv ua rau muaj kev ua xua ntawm daim tawv nqaij koj yuav tsum tso tseg siv tam sim ntawd. Tej zaum koj yuav muaj kev fab tshuaj lossis tawv nqaij.
- Tsis txhob siv ntau cov khoom ntxhiab sib txawv vim tias cov ntxhiab ua ke yuav tsis zoo li koj xav tau.
- Cov khoom muaj ntxhiab tsw ntxhiab tuaj yeem ua rau mob hawb pob, yog li ceev faj thaum siv cov khoom no yog tias koj muaj mob hawb pob lossis yog tias koj yuav siv lawv ib puag ncig ib tus neeg uas muaj mob hawb pob.
