Kub yog cov hlau nrov siv rau kev txhaws thiab yas. Kub tseem nrov rau kev dag, tshem tau cov hniav thiab hniav nyiaj hniav kub. Kev saib xyuas cov hniav kub tsuas yog ib qho tseem ceeb xws li saib xyuas koj cov hniav zoo nkauj. Yog tias koj muaj cov hniav kub tas mus li, txhaws, lossis yas, ntxuav nws ib yam li koj cov hniav qub. Yog tias koj muaj cov hniav kub tshem tau lossis cov hniav nyiaj hniav kub, nco ntsoov ntxuav nws txhua hnub nrog tshuaj ntxhua khaub ncaws me me thiab dej sov thiab txhuam nws nrog daim ntaub mos muag kom nws ci.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Ntxuav Cov Hniav Kub Kub
Kauj Ruam 1. Txhuam tus hniav kub ib yam li cov hniav ntuj
Cov hniav kub yog yooj yim los ntxuav, thiab tuaj yeem ntxuav ib yam li koj cov hniav tas li. Siv tshuaj txhuam hniav thiab txhuam koj cov hniav nrog txhuam hniav.
Nco ntsoov txhuam koj cov hniav ob zaug txhua hnub
Kauj Ruam 2. Txhuam tas li
Xyuas kom tseeb tias koj tau siv hlua nyob ib puag ncig koj cov hniav kub ib yam li koj cov hniav qub. Txawm hais tias cov hniav kub pab txo qis hnav ntawm cov hniav uas nyob ib sab thiab ua rau cov hniav qeeb mus rau cov hauv paus hniav, lawv tseem yuav tsum tau saib xyuas. Nco ntsoov txhuam hniav ib ncig ntawm koj cov hniav thaum siv cov hniav tas.
Koj yuav tsum siv hlua dig hniav tsawg kawg ib zaug ib hnub
Kauj Ruam 3. Paub cov tshuaj dawb yuav tsis cuam tshuam rau cov hniav kub
Yog tias koj xav siv cov hniav ntxuav hniav dawb los yog tshuaj txhuam hniav, nco ntsoov tias nws yuav tsis cuam tshuam rau cov hniav kub. Cov sib xyaw hauv cov neeg ua haujlwm ntxuav hniav dawb yuav tsis hloov xim ntawm cov kub vim nws ua rau koj cov hniav dawb.
Feem ntau cov kab xev dawb tau ua nrog hydrogen peroxide, thiab lawv ua haujlwm los ntawm kev tshem tawm txheej txheej qaub ncaug sab saum toj ntawm koj cov hniav. Cov hydrogen peroxide tom qab ntawd tshem tawm cov stain tawm, thiab txheej qaub ncaug tau ntxiv rau ob peb hnub tom ntej no
Kauj Ruam 4. Teem sijhawm tu nrog koj tus kws kho hniav
Cov hniav kub yuav tsum tau khaws cia ib yam li cov hniav tsis tu ncua lossis lwm cov yas yas thiab txhaws. Qhov no txhais tau tias koj yuav tsum teem sijhawm tshuaj xyuas qhov ncauj tas li nrog koj tus kws kho hniav.
Thaum kuaj lub qhov ncauj, koj tus kws kho hniav yuav ntxuav koj cov hniav, suav nrog koj cov hniav kub lossis yas. Lawv tseem yuav saib xyuas txhua yam teeb meem, xws li gingivitis lossis kab mob hauv kab noj hniav
Txoj Kev 2 ntawm 3: Saib Xyuas Cov Hniav Kub Tshem Tawm
Kauj Ruam 1. Ntxuav cov hniav uas tshem tau nrog lub tshuab ntxhua khaub ncaws
Yog tias koj muaj tus hniav kub tshem tau, koj yuav tsum ntxuav nws txhua hnub. Koj yuav tsum ua qhov no nrog cov tshuaj ntxuav uas tsis txhuam. Tom qab ntxuav nws, koj yuav tsum yaug cov hniav nrog dej sov thiab ua kom qhuav.
Tham nrog koj tus kws kho hniav txog qhov tshuaj ntxhua kom zoo. Koj tuaj yeem yuav cov tshuaj ntxuav tshwj xeeb uas tsim los ntxuav cov hniav kub hauv online
Kauj Ruam 2. Siv ntaub los txhuam koj cov hniav
Tom qab koj tau ntxuav koj cov hniav, xyuas kom tseeb tias koj txhuam nws kom qhuav. Tom qab ntawd, siv daim ntaub mos muag los txhuam koj cov hniav ua ntej muab tso rau hauv koj lub qhov ncauj. Qhov no pab cov hniav khaws nws cov ci thiab ci.
Sim ib daim ntaub mos mos microfiber
Kauj Ruam 3. Txiav luam yeeb
Yog tias koj muaj cov hniav kub, koj yuav tsum txiav luam yeeb. Kev haus luam yeeb yuav ua rau koj cov hniav kub thiab ua rau nws plam nws qhov ci. Yog tias koj tsis xav txiav luam yeeb, tom qab ntawd koj yuav tsum xaiv qhov kub zoo dua rau koj cov hniav.
Piv txwv li, koj yuav tsum xaiv 18 lossis 24 karat kub yog tias koj xav haus luam yeeb ntxiv. Nws yuav tsis ua kom sai sai li qhov ua tau zoo dua
Kauj Ruam 4. Tsis txhob siv cov tshuaj txhuam hniav kub
Txawm hais tias koj yuav xav tias ntxuav koj cov khoom kub los yog kub-plated cov hniav nrog cov hniav ntxuav hniav dawb yog lub tswv yim zoo, nws tsis yog. Cov tshuaj ntxuav hniav nyiaj hniav kub muaj tshuaj lom thaum noj. Qhov no txhais tau tias koj yuav tsum tsis txhob ntxuav koj cov hniav kub nrog cov hniav ntxuav hniav dawb.
Tsis tas li ntawd, koj yuav tsum tsis txhob siv kub txhuam ntawm cov hniav kub
Txoj Kev 3 ntawm 3: Tswj Koj Cov Nyiaj Kub Kub
Kauj Ruam 1. Ntxuav koj cov hniav nyiaj hniav kub txhua hnub
Yog tias koj hnav cov hniav nyiaj hniav kub tshem tau, koj yuav tsum tshem nws txhua hnub los ntxuav nws. Txhuam cov hniav nyiaj hniav kub nrog tshuaj txhuam hniav los ntxuav nws thiab tshem tawm cov khib nyiab. Yaug nws nrog dej sov. Tom qab ntawd, nruab nrab ntawm kev siv, tso cov hniav nyiaj hniav kub hauv tshuaj yaug qhov ncauj kom huv si.
Kev tu nws txhua hnub tshem tawm cov kab mob uas tuaj yeem sib sau hauv cov hniav nyiaj hniav kub, nrog rau tshem tawm cov zaub mov seem
Kauj Ruam 2. Ntxuav koj cov hniav nyiaj hniav kub nrog xab npum thiab dej
Lwm txoj hauv kev los ntxuav koj cov hniav nyiaj hniav kub yog siv cov tshuaj ntxhua khaub ncaws me me. Tshem koj cov hniav nyiaj hniav kub thiab tsau nws hauv ib lub tais dej sov tov nrog cov tshuaj ntxuav tais diav. Cia nws tsau li ib teev lossis ob teev, thiab tom qab ntawd tso cua kom qhuav.
Koj tseem tuaj yeem txhuam nws kom qhuav
Kauj Ruam 3. Txwv kom ntev npaum li cas koj hnav cov hniav nyiaj hniav kub
Cov hniav nyiaj hniav kub yog tshem tau cov plated npog koj snap hla koj cov hniav. Nco ntsoov tias koj tsis hnav koj cov hniav nyiaj hniav kub txhua lub sijhawm. Cov zaub mov thiab kab mob tuaj yeem raug kaw hauv qab cov hniav nyiaj hniav kub, thiab yog tias koj hnav nws rau lub sijhawm ntev, nws tuaj yeem ua rau cov hniav thiab cov pos hniav lwj.
Kauj Ruam 4. Tshem koj cov hniav nyiaj hniav kub thaum noj mov
Txhawm rau kom koj cov hniav nyiaj hniav kub thiab hniav huv thiab noj qab haus huv, tshem koj cov hniav nyiaj hniav kub ua ntej noj mov. Noj mov thaum hnav cov hniav nyiaj hniav kub tuaj yeem ua rau cov zaub mov raug kaw hauv qab cov hniav nyiaj hniav kub, ua rau muaj kev loj hlob ntawm cov kab mob thiab cov hniav lwj.
