Lub thaj yog daim ntawv lo tiv thaiv kab mob uas koj muab tso rau ntawm koj lub plab, caj npab sab saud, taub qab, lossis nraub qaum. Nws ua haujlwm los ntawm kev xa cov tshuaj hormones los ntawm koj cov tawv nqaij thiab rau hauv koj cov ntshav. Zoo li lwm yam kev tiv thaiv kev tiv thaiv, thaj ua rau tuaj yeem ua rau koj lub sijhawm sib zog, luv dua, thiab tsis tu ncua. Ntxiv rau nws yog qhov kev xaiv zoo yog tias koj tsis xav kom nco ntsoov noj tshuaj txhua hnub. Lub thaj yog 99% muaj txiaj ntsig ntawm kev tiv thaiv kev xeeb tub, tab sis koj tseem yuav tsum siv hnab looj tes tiv thaiv kab mob STIs yog tias koj muaj kev sib deev.
Cov kauj ruam
Txoj Kev 1 ntawm 4: Paub Siv Lub Thaj
Kauj Ruam 1. Siv hnab looj tes yog tias koj tau pib kho thaj tom qab koj lub sijhawm kawg
Yog tias koj pib siv thaj ua ntej thawj 5 hnub ntawm koj lub sijhawm, thaj yuav tiv thaiv koj kom tsis txhob xeeb tub tam sim ntawd. Yog tias koj pib siv nws tam sim tom qab koj muaj lub sijhawm nyob rau lub hlis ntawd, nws yuav siv sijhawm 7 hnub los ncaws, yog li siv hnab looj looj.
Yog tias koj tab tom hloov los ntawm cov tshuaj tiv thaiv kev yug menyuam mus rau thaj, koj yuav tsis pib ovulating ntxiv rau 2 txog 3 lub lis piam thaum koj tsis noj tshuaj. Txawm li cas los xij, qee tus kws kho mob hais tias koj muaj menyuam zoo tshaj plaws tom qab siv tshuaj ntsiav, yog li siv hnab looj looj kom nyab xeeb
Kauj Ruam 2. Xyaum ua kev sib deev kom nyab xeeb txawm tias muaj thaj ua rau tiv thaiv kab mob STIs thiab kab mob STDs
Siv hnab looj looj txhua zaus koj tau sib deev vim thaj tsis tuaj yeem tiv thaiv koj los ntawm kab mob STIs thiab STDs. Nco ntsoov nrog koj tus khub tham txog seb lawv puas muaj STI lossis STD.
Cov tsev kho mob me me feem ntau muab cov hnab yas dawb tso rau, tab sis koj tuaj yeem yuav lawv los ntawm txhua lub khw muag tshuaj lossis khw muag khoom noj (lawv feem ntau nyob hauv ntu "phiaj xwm tsev neeg")
Kauj Ruam 3. Siv hnab looj tes yog tias koj npaj yuav sib deev 2 hnub tom qab tshem lub thaj
Thaum koj hnav thaj kom raug rau 7 hnub sib law, nws tseem tuaj yeem tiv thaiv koj kom tsis txhob xeeb tub txog li 48 teev (tab sis nws tsis yog qhov lav). Tom qab 48 teev yam tsis muaj thaj, yuav tsum siv hnab looj tes yog tias koj npaj yuav sib deev thiab tsis xav xeeb tub.
Yog tias koj tsuas yog hnav lub thaj rau 6 lossis tsawg dua hnub ua ke vim nws poob tawm, siv hnab looj tes vim tias thaj yuav tsis muaj kev tiv thaiv ib zaug thaum koj tshem nws
Kauj Ruam 4. Muab ib thaj tshiab tso kom sai li sai tau thaum koj nco qab tias koj tsis hnov qab muab ib qho rau
Yog tias koj tab tom npaj yuav sib deev thiab tsis nco qab muab lub thaj tso rau, siv qhov tshiab tam sim thiab siv hnab looj tes. Yog tias thaj tau poob tawm hauv ib nrab ntawm ib lub asthiv uas koj tau teem sijhawm los hnav nws, tso rau qhov tshiab tam sim thiab hu rau koj tus kws kho mob yog tias koj xav tau ntau thaj ua rau thaj.
- Nws yog qhov tshwj xeeb tshaj yog siv hnab looj qau yog tias koj tsis nco qab muab lub thaj tshiab tom qab lub lim tiam ntawm koj lub sijhawm.
- Thaum nws los txog qhov tsis nco tso rau thaj tshiab, koj tuaj yeem hu rau koj tus kws kho mob lossis xa mus rau cov lus qhia uas tuaj nrog daim ntawv yuav tshuaj.
Kauj Ruam 5. Tshem thaj tsawg kawg 48 teev ua ntej koj npaj yuav cev xeeb tub
Yog tias koj txiav txim siab tias koj xav pib sim kom muaj menyuam, tshem tawm thaj tsawg kawg 2 hnub ua ntej koj tsis muaj kev tiv thaiv kev sib deev. Thaum koj tuaj yeem cev xeeb tub tsis pub dhau 48 teev tom qab tshem tawm, nws tsis tshua muaj tshwm sim.
Koj lub cev tsis xav tau sijhawm ntau los tshem cov tshuaj tiv thaiv tawm ntawm koj lub cev, tab sis koj muaj feem ntau yuav cev xeeb tub tom qab nws tawm mus tau 2 hnub
Kauj Ruam 6. Qhia koj tus kws kho mob txog tej kev phiv uas koj yuav ntsib
Yog tias koj tsis tau siv thaj ua ntej, qhia rau koj tus kws kho mob paub yog tias koj tab tom muaj kev phiv. Nws yog ib txwm rau cov neeg siv thawj zaug kom hnov mob taub hau, xeev siab me me, mob lub mis, lossis lub teeb pom ntawm lub sijhawm.
- Tsis yog txhua tus paub txog cov kev mob tshwm sim ib txwm thiab lawv feem ntau yuav ploj mus li ntawm ob peb lub hlis.
- Tshem tawm thaj thiab hu rau koj tus kws kho mob tam sim yog tias koj muaj mob hnyav heev, xeev siab, mob leeg, mob raws plab, mob plab, lossis o.
Txoj Kev 2 ntawm 4: Thov Patch
Kauj Ruam 1. Xaiv thaj chaw huv, qhuav ntawm koj lub cev tso rau thaj
Txiav txim siab seb koj puas xav kom thaj ua rau sab nraud ntawm koj sab caj npab, sab plhu, nraub qaum, lossis lub plab. Nco ntsoov txhua qhov chaw uas koj xaiv tso nws tsis yog plaub hau ntau thiab yuav tsis rub ntau dhau los ntawm koj cov khaub ncaws.
- Tsis txhob muab lub thaj tso rau ntawm koj lub mis lossis txhua qhov chaw uas koj muaj pob liab liab lossis tawv nqaij tawv.
- Txhawm rau tiv thaiv cov nplaum los ntawm kev ua rau koj cov tawv nqaij dhau sijhawm, npaj yuav hloov chaw nyob txhua lub sijhawm koj tso rau thaj tshiab.
- Nyob ntawm seb koj hnav dab tsi, nws yuav pom yog tias koj tso nws sab nraum koj txhais caj npab. Muab nws tso rau ntawm koj sab plhu lossis nraub qaum yog tias koj tsis xav kom nws qhia.
Kauj Ruam 2. Ntxuav thiab qhuav daim tawv nqaij qhov chaw uas koj npaj yuav muab thaj
Siv xab npum thiab dej los ntxuav koj cov tawv nqaij qhov twg koj xav tso thaj. Qhuav koj cov tawv nqaij tag nrog cov phuam so kom tsis muaj dej noo los ntawm koj cov tawv nqaij thiab cov nplaum nplaum.
- Tsis txhob siv cov tshuaj pleev, roj, hmoov, lossis lwm yam khoom tu tawv nqaij ntawm koj daim tawv nqaij-tos kom txog thaum tom qab thaj ua rau lub ntsej muag ntub (thiab hla thaj chaw uas thaj yog).
- Nws tsis ua li cas los muab thaj rau ntawm daim tawv nqaij uas muaj plaub hau me ntsis-ntuj txiv duaj fuzz zoo. Yog tias muaj tuab, ntxhib plaub hau nyob hauv thaj chaw, chais nws ua ntej koj ntxuav koj cov tawv nqaij thiab siv thaj ua rau thaj.
Kauj Ruam 3. Tshem lub thaj ntawm lub ntim
Siv koj cov ntiv tes kom ua tib zoo qhib lub pob khoom. Xaub lub thaj tawm thiab tshuaj xyuas kom paub tseeb tias nws zoo lawm.
Yog tias thaj ua rau thaj tawg, txhaws, lossis yog tias ob txheej txheej uas ploj lawm nyob rau sab nplaum, muab nws pov tseg thiab qhib lwm pob
Kauj Ruam 4. Tshem tawm 1 sab ntawm cov yas tiv thaiv kom huv los ntawm sab nraum qab ntawm thaj
Siv koj tus ntiv tes tev tawm ib qho ntawm cov yas txheej ntawm cov nplaum sab ntawm lub thaj. Pov tseg cov yas txheej.
Thaum koj qhib thaj koj yuav tsum tau siv nws tam sim ntawd cov khoom nplaum tsis tau qias neeg
Kauj Ruam 5. Muab cov nplaum nplaum tso rau ntawm koj cov tawv nqaij thiab tev tawm lwm txheej yas
Tuav lub thaj hla qhov koj xav tso nws thiab lo rau. Txij ntawm no mus, tsuas yog ib nrab ntawm qhov nplaum yuav tsum raug nthuav tawm yog li thaj ib nrab daig rau ntawm koj cov tawv nqaij. Tom qab ntawd, siv koj cov ntiv tes los tev tawm cov tshuaj tiv thaiv uas tseem tshuav ntawm lwm sab ntawm thaj.
Ceev faj tsis txhob kov qhov nplaum nrog koj cov ntiv tes
Kauj Ruam 6. Nias lub thaj rau ntawm koj daim tawv nqaij li 10 vib nas this
Thaum lub thaj raug qhib, siv koj xib teg lossis ntiv tes nias kom nws thiaj nyab xeeb ntawm koj cov tawv nqaij. Tuav nws rau 10 vib nas this.
Yog tias koj pom ib lub hnab cua los yog quav, hlau tawm nrog koj cov ntiv tes kom zoo tshaj plaws uas koj tuaj yeem ua tau
Kauj Ruam 7. Txheeb xyuas koj thaj ua haujlwm txhua hnub kom paub tseeb tias nws tau daig zoo
Saib ntawm thaj thiab ua kom ntseeg tau tias cov npoo tsis tig los lossis lub hnab ntim cua tsis tau tsim. Nws txhais tau tias yuav nyob twj ywm rau 1 lub lim tiam yog li koj yuav tsum tsis muaj teeb meem nrog nws los tsis khov.
- Yog tias nws tuaj me ntsis unstuck ntawm cov ces kaum, mash nws nrog koj cov ntiv tes kom nws nyob.
- Koj tuaj yeem da dej, ua luam dej, thiab ua si kis las thaum koj hnav daim npog-cov nplaum yog ruaj khov.
- Yog tias koj thaj ua rau poob thaum twg los xij, koj tuaj yeem rov thov nws rau koj cov tawv nqaij yog tias cov nplaum tseem nplaum lossis hloov nws nrog thaj tshiab.
Txoj Kev 3 ntawm 4: Tshem Tawm thiab Hloov Patch
Kauj Ruam 1. Tshem tawm thaj tom qab 7 hnub
Tev tawm thaj qub thiab quav nws hauv ib nrab kom nws sib koom ua ke. Kaw nws hauv hnab yas thiab pov rau hauv lub thoob khib nyiab. Tom qab ntawd, ntxuav koj cov tawv nqaij kom koj tuaj yeem thov daim ntawv tshiab.
Tsis txhob yaug qhov qub vim tias muaj cov tshuaj hormones tso rau hauv thaj ua rau thaj tuaj yeem nqa mus rau hauv cov kav dej (thiab, nyeg, av thiab dej)
Kauj Ruam 2. Hloov koj thaj ib zaug ib lub lim tiam rau 3 lub lis piam ua ke
Xaiv 1 hnub hauv ib lub lis piam raws li koj thaj pauv hnub los pab koj nco ntsoov hloov nws. Khaws daim ntawv thov thiab tshem thaj ua rau thaj tshiab tshiab txhua lub lim tiam rau 3 lub lis piam (feem ntau lub thawv tuaj nrog 3 thaj ua rau koj tuaj yeem taug qab).
Khaws koj thaj ua rau thaj hauv tub rau khoom lossis txee kom deb ntawm tshav ntuj lossis qhov chaw sov
Kauj Ruam 3. Tawm lub thaj tawm ntawm koj cov tawv nqaij rau 7 hnub
Tom qab 3 lub lim tiam ntawm kev hnav lub thaj, tsis txhob siv qhov tshiab raws li koj tau ua. Nco ntsoov tias koj muaj tampons, ntaub qhwv, lossis cov ris tsho hauv qab vim tias lub lim tiam no (lub lim tiam 4) yog thaum koj yuav tau txais koj lub sijhawm.
Koj muaj qhov kev xaiv hla koj lub sijhawm thiab hnav thaj rau lub lim tiam 4 ib yam. Yog tias koj npaj yuav ua qhov no, tham nrog koj tus kws kho mob txog kev tau txais daim ntawv xaj tshuaj rau ntau dua 3 thaj ua rau lub sijhawm
Kauj Ruam 4. Rov ua dua thaj tshiab tom qab ib lub lim tiam yam tsis muaj thaj
Xaiv qhov chaw sib txawv los tiv thaiv koj cov tawv nqaij kom tsis txhob khaus. Ntxuav thiab qhuav koj cov tawv nqaij thiab lo nws zoo ib yam li koj tau ua thawj 3 lub lis piam ntawm qhov niaj hnub ua.
- Nws tsis zoo li tias thaj yuav ua rau koj cov tawv nqaij mob, tab sis nws tau pom zoo kom hloov chaw nyob txhua lub sijhawm tsuas yog hauv rooj plaub.
- Lub thaj tsuas ua haujlwm thaum nws nyob, yog li yog tias koj npaj yuav sib deev thaum lub lim tiam tsis pub dawb, nco ntsoov siv hnab looj tes tiv thaiv kev xeeb tub thiab tiv thaiv koj tus kheej los ntawm STIs.
Txoj Kev 4 ntawm 4: Tau Txais Thaj
Kauj Ruam 1. Mus ntsib koj tus kws kho mob poj niam lossis tus kws kho mob kom pom tias lub thaj haum rau koj
Xav txog koj cov kev xaiv thaum nws los txog rau kev tiv thaiv kev yug menyuam, vim tias thaj yog ib yam nkaus xwb-tseem muaj cov tshuaj, IUD, cov tshuaj hormonal, thiab cog. Tham nrog koj tus kws kho mob txog koj keeb kwm kev kho mob thiab tso cai rau lawv ntsuas koj cov ntshav siab thaum lub sijhawm koj mus ntsib. Lub thaj yuav tsis zoo rau koj yog tias koj:
- Qhov hnyav tshaj 198 phaus (90 kg)
- Haus luam yeeb
- Muaj ntshav siab
- Muaj hnub nyoog tshaj 35 xyoos
- Muaj keeb kwm ntawm ntshav txhaws, mob hlab ntsha tawg, lossis mob plawv
- Muaj kab mob siab heev
- Tau yug hauv 3 lub lis piam dhau los.
TSWV YIM TSHUAJ
Jennifer Butt, MD
Board Certified Obstetrician & Gynecologist Jennifer Butt, MD, is a board certified Obstetrician and Gynecologist operating her private practice, Upper East Side OB/GYN, in New York City, New York. She is affiliated with Lenox Hill Hospital. She earned a BA in Biological Studies from Rutgers University and an MD from Rutgers – Robert Wood Johnson Medical School. She then completed her residency in obstetrics and gynecology at Robert Wood Johnson University Hospital. Dr. Butt is board certified by the American Board of Obstetrics and Gynecology. She is a Fellow of the American College of Obstetricians and Gynecologists and a member of the American Medical Association.
Jennifer Butt, MD
Board Certified Obstetrician & Gynecologist
Did You Know?
Some doctors don't prefer to prescribe the patch because there's theoretically an increased risk of developing blood clots in your leg or lung. However, you have those same risks when you take birth control pills, but you don't have to remember to take the patch every day.
Kauj Ruam 2. Mus ntsib chaw kho mob nkeeg kom tau daim ntawv yuav tshuaj
Nrhiav chaw kho mob sib deev los ntawm kev tshawb nrhiav online sai (piv txwv li, "chaw kho mob sib deev kho mob Cleveland OH"). Phau ntawv teem sijhawm lossis nthuav qhia thaum lub sijhawm taug kev mus ntsib nrog tus kws kho mob poj niam ntawm cov neeg ua haujlwm thiab tham txog koj keeb kwm kev kho mob.
- Koj tsis tas yuav tau kuaj lub plab tag kom tau txhaj tshuaj tiv thaiv kev yug menyuam. Txawm li cas los xij, yog tias koj yuav tsum tau kuaj koj txhua xyoo, mus tom ntej thiab tau txais ib qho thaum koj nyob ntawd.
- Tshwj tsis yog lub chaw kho mob kev noj qab haus huv tshaj tawm tias tsis pub dawb, koj yuav tsum tau them nyiaj ua ke rau lub sijhawm teem tseg.
Kauj Ruam 3. Hais kom thaj los ntawm tus muab kev pabcuam online yog tias ua tau
Ua online tshawb nrhiav kev yug menyuam hauv koj lub xeev. Koj tuaj yeem sau "kev tiv thaiv kev yug menyuam Seattle WA" lossis "xaj kom tswj kev yug menyuam online Seattle WA." Koj yuav tsum xa koj daim ntawv thov mus rau ib tus kws muab kev pabcuam online thiab ua daim ntawv nug txog kev kho mob uas kws kho mob yuav tshuaj xyuas ua ntej muab rau koj.
- Yog tias koj muaj ntawv pov hwm, koj yuav tuaj yeem tau txais nws dawb nyob ntawm seb koj nyob qhov twg. Txwv tsis pub, koj yuav them $ 15 txog $ 35 toj ib hlis rau daim ntawv yuav tshuaj.
- Lemonaid Kev Noj Qab Haus Huv, HeyDoctor, Twentyeight Health, Nurx, thiab Pandia Kev Noj Qab Haus Huv yog txhua tus kws kho mob online nrog kws kho mob muaj ntawv tso cai uas tuaj yeem muab thaj rau koj.
