Kev haus luam yeeb yog kev quav tshuaj uas nyuaj rau tawg, tab sis cov pos hniav nicotine tuaj yeem pab tiv thaiv qhov sib txawv ntawm kev haus luam yeeb thiab txiav luam yeeb. Nicotine cov pos hniav tso tawm me me ntawm nicotine rau hauv koj cov ntshav los pab koj lub cev hloov kho rau qhov tsis muaj luam yeeb thiab muab koj lub qhov ncauj ua yam tsis tas haus luam yeeb. Txawm hais tias nws tuaj yeem zoo li ua haujlwm nyuaj, kev txiav luam yeeb tuaj yeem ua tau yooj yim dua los ntawm kev siv cov pos hniav nicotine txhua hnub kom txog thaum koj xav kom haus luam yeeb nres.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Xaiv Nicotine Gum thiab Koj Cov Tshuaj
Kauj Ruam 1. Yuav cov pos hniav nicotine hla lub txee
Koj tuaj yeem pom cov pos hniav nicotine hauv khw muag tshuaj feem ntau, thiab koj tsis xav tau daim ntawv yuav tshuaj los yuav nws. Muaj ob peb hom sib txawv uas ua tau zoo, tab sis qee qhov muaj qhov sib txawv uas koj yuav nyiam ntau dua li lwm tus.
Nicorette, Habitrol, thiab Nicotrol yog hom nicotine cov pos hniav nrov
Kauj Ruam 2. Xaiv 2 mg cov pos hniav yog tias koj haus luam yeeb tsawg dua 20 luam yeeb hauv ib hnub
Txij li cov pos hniav nicotine feem ntau los rau hauv 2 qhov muaj zog, koj tsis xav tau lub luag haujlwm hnyav yog tias koj haus luam yeeb tsawg dua 20 luam yeeb hauv 1 hnub. Saib ntawm pob ntawv thiab xyuas kom tseeb tias nws hais tias 2 mg ntawm nicotine rau ib daim ntawm cov pos hniav.
Kauj Ruam 3. Xaiv 4 mg cov pos hniav yog tias koj haus luam yeeb ntau dua 20 luam yeeb hauv ib hnub
Cov neeg haus luam yeeb hnyav, lossis cov uas haus luam yeeb ntau dua 20 luam yeeb hauv ib hnub, yuav tsum yuav cov pos hniav nicotine nrog 4 mg ntawm nicotine hauv nws. Saib ntawm pob ntawm cov pos hniav rau 4 mg ntawm nicotine rau ib daim ntawm cov pos hniav.
Yog tias koj tsis paub meej tias yuav xaiv lub zog twg, nrog koj tus kws kho mob tham
Kauj Ruam 4. Txhob siv luam yeeb ntawm hnub koj pib zom cov pos hniav
Teem hnub tshwj xeeb thiab npaj rau kev tshem tawm kev haus luam yeeb ntawm hnub ntawd. Nws yog ib qho tseem ceeb uas koj tsum tsis txhob siv cov luam yeeb kom sai li sai tau thaum koj pib zom cov pos hniav nicotine kom koj tsis txhob tso nicotine ntau rau hauv koj lub cev.
Tswv yim:
Koj tuaj yeem npaj hnub txiav tawm ntawm txhua hnub uas koj xaiv, tab sis nws yuav yooj yim dua yog tias koj tsis muaj kev nyuaj siab hauv lwm qhov ntawm koj lub neej.
Txoj Kev 2 ntawm 3: Chew Nicotine Gum Kom raug
Kauj Ruam 1. Chew 1 daim ntawm cov pos hniav txhua 1 rau 2 teev rau thawj 6 lub lis piam
Thaum koj nres haus luam yeeb, siv 1 daim ntawm cov pos hniav hais txog txhua 1.5 teev kom txaus siab rau qhov xav tau nicotine thiab koj lub qhov ncauj kho. Ib txwm zom 1 daim ntawm cov pos hniav ib zaug.
Sim siv 8 txog 10 daim ntawm cov pos hniav txhua hnub
Kauj Ruam 2. Tsis txhob noj lossis haus 15 feeb ua ntej koj zom cov pos hniav
Cov dej haus xws li kas fes, kua txiv, thiab dej qab zib muaj kua qaub thiab tuaj yeem txo qis cov nicotine uas koj lub cev nqus tau los ntawm cov pos hniav. Nyob deb ntawm tej dej qab zib lossis khoom noj ua ntej thiab thaum koj zom koj cov pos hniav.
Kev haus kua thaum koj zom cov pos hniav tuaj yeem ntxuav cov nicotine hauv koj caj pas thiab ua rau koj lub plab mob
Kauj Ruam 3. Chew maj mam kom txog thaum koj hnov ntxhiab ntawm koj lub qhov ncauj
Qhov hnov mob ntawm cov pos hniav yog cov nicotine raug tso rau hauv koj lub qhov ncauj. Tej zaum nws yuav hnov me ntsis los yog ntsim me ntsis, tab sis nws yuav tsis xis nyob.
Koj yuav tsum tau zom cov pos hniav mus txog 1 feeb ua ntej koj pib hnov nicotine
Kauj Ruam 4. Muab cov pos hniav tso rau ntawm koj sab plhu thiab cov pos hniav
Xaiv qhov chaw hauv koj lub qhov ncauj uas koj tuaj yeem "nres" koj cov pos hniav, zoo li nyob ze koj lub puab tsaig nraub qaum. Thawb nws nrog koj tus nplaig kom koj tsis txhob zom nws.
Sim xaiv qhov chaw sib txawv hauv koj lub qhov ncauj kom nres koj cov pos hniav txhua zaus koj nres zom nws kom tsis txhob khaus ntawm koj lub qhov ncauj
Kauj Ruam 5. Tuav nws rau li 1 feeb
Khaws cov pos hniav tso ntawm koj lub puab tsaig thiab cov pos hniav kom ntseeg tau tias koj tsis nqos cov nicotine. Hloov chaw, nws yuav nkag mus rau koj cov ntshav los ntawm cov hlab ntsha hauv koj cov pos hniav thiab sab plhu.
Yog tias koj nqos nicotine ntau dhau, nws tuaj yeem ua rau mob plab thiab kub cev
Tswv yim:
Cov nicotine yuav tsoo koj cov ntshav ntau dua li yog tias koj haus luam yeeb, yog li koj yuav tsum tau tos ntev dua li koj xav kom hnov nws hauv koj lub cev.
Kauj Ruam 6. Khaws daim pos hniav dua thiab rov ua cov txheej txheem li 30 feeb
Khaws siv "zom thiab nres" txoj kev kom txog thaum tsis muaj cov kua txob nicotine ntau dua, lossis txog li 30 feeb. Thaum cov nicotine hauv cov pos hniav tau siv tas lawm, koj tuaj yeem nti nws tawm thiab muab pov tseg.
- Sim tsis txhob nqos cov pos hniav txawm tias thaum nws siv tas lawm. Tseem tseem muaj qee cov nicotine tshuav uas tuaj yeem ua rau koj lub plab mob.
- Siv ntau daim ntawm cov pos hniav txhua hnub nyob rau lub sijhawm tsis tu ncua. Nws yog ib txwm mus dhau txog 8-10 daim nyob rau ib hnub thaum koj pib ua ntej.
Txoj Kev 3 ntawm 3: Txiav koj tus kheej tawm ntawm Nicotine Gum
Kauj Ruam 1. Teem tawm cov pos hniav uas koj zom tom qab 14 hnub uas tsis muaj kev nqhis
Yog tias koj tsum tsis siv cov pos hniav nicotine sai heev, koj txoj kev xav haus luam yeeb tuaj yeem rov qab los. Khaws siv cov pos hniav kom txog thaum koj pom tias koj tsis xav haus luam yeeb li ntawm 2 lub lis piam, thiab tom qab ntawd maj mam txiav cov pos hniav uas koj tab tom siv.
- Nyeem cov lus qhia ntawm koj pob ntawm cov pos hniav thiab ua raws lub sijhawm rau cov phiaj xwm zoo tshaj plaws.
- Yog tias koj tau zom cov pos hniav nrog 4 mg ntawm nicotine, koj tuaj yeem sim txiav rov qab rau 2 mg.
Kauj Ruam 2. Mus txuas ntxiv zom cov pos hniav txhua lub sij hawm uas koj muaj kev xav tau li 3 lub hlis
Txawm hais tias koj tsis muaj qhov xav haus luam yeeb ntau npaum li koj tau siv los, koj tseem yuav tsum siv cov pos hniav ob peb zaug hauv ib hnub kom txo qis kev ntshaw rau nicotine. Txuas ntxiv siv txoj kev zom thiab chaw nres tsheb txhua lub sijhawm uas koj lub paj hlwb xav tau.
Tswv yim:
Txhua tus neeg lub sijhawm yog txawv. Tej zaum koj yuav tau siv cov pos hniav ntev dua lossis tsawg dua 3 lub hlis.
Kauj Ruam 3. Tsis txhob siv cov pos hniav thaum koj nqes mus rau 1 txog 2 daim hauv ib hnub
Sim tsis txhob siv cov pos hniav ntxov dhau, lossis koj qhov xav kom haus luam yeeb tuaj yeem rov qab los tag nrho. Nws yog qhov zoo dua los txiav koj tus kheej tawm qeeb dua li txiav koj tus kheej tawm ntawm cov qaib ntxhw txias.
Khaws 1 pob ntawm cov pos hniav nicotine nyob ib puag ncig yog tias koj muaj kev xav haus luam yeeb tom qab koj tsis siv nws
Kauj Ruam 4. Pov cov pos hniav thaum nws tas sijhawm
Txheeb xyuas koj pob ntawm cov pos hniav nicotine kom pom tias nws zoo npaum li cas thiab muab pov tseg tom qab nws tas sijhawm. Cov nicotine hauv cov pos hniav uas tas sij hawm yuav tsis muaj txiaj ntsig zoo thiab yuav tsis pab ua kom koj lub siab nqig ib yam.
Lub tswv yim
- Nyeem cov lus qhia ntawm koj pob ntawm cov pos hniav thiab tham nrog koj tus kws kho mob yog tias koj muaj lus nug.
- Yog tias koj npaj yuav siv cov pos hniav nicotine ntxiv rau thaj chaw hloov pauv kom txiav luam yeeb, muaj cov pos hniav ib zaug txhua 1-2 teev thaum koj haus luam yeeb. Tsuas yog muaj txog 12 daim txhua hnub.
Lus ceeb toom
- Tham nrog koj tus kws kho mob ua ntej pib siv cov pos hniav nicotine thiab yog tias koj muaj mob hnyav lossis ntev mus, kiv taub hau, xeev siab, lossis kub cev thaum koj noj nws.
- Khaws cov pos hniav nicotine kom deb ntawm cov menyuam yaus.
- Tham nrog koj tus kws kho mob xub thawj yog tias koj cev xeeb tub, npaj yuav cev xeeb tub, lossis pub niam mis ua ntej koj siv cov pos hniav nicotine vim tias nws yuav ua rau koj tus menyuam muaj kev noj qab haus huv.
- Tsis txhob zom ntau dua 1 daim ntawm cov pos hniav ib zaug.
- Thaum nws tsis tshua muaj, koj yuav dhau los ntawm cov pos hniav nicotine.
