Lichen planus yog kab mob autoimmune me ntsis uas ua rau liab, tiaj, thiab ua pob ua pob rau ntawm daim tawv nqaij, rau tes, lossis qhov khaus hauv qhov ncauj. Nws kuj tuaj yeem ua rau plaub hau poob. Nws tsis yog kab mob sib kis tab sis nws qhov laj thawj tsis paub tseeb, yog li tsis muaj kev kho kom tiav. Txawm li cas los xij, kev kho mob tuaj yeem pab daws qhov tsis xis nyob, thiab thaum cov tsos mob ploj mus, nws tsis zoo li tias lawv yuav rov qab los. Kev kho rau lichen planus feem ntau suav nrog kev sib koom ua ke ntawm kev tswj hwm cov tsos mob, kho qhov txhab, muab kev pab, thiab nce kev ua tau zoo ntawm kev tiv thaiv kab mob. Nco ntsoov, txawm li cas los xij, thaum kev kho mob tuaj yeem kho qee tus neeg sai, cov tsos mob tuaj yeem tshwm sim nyob rau qee lub hlis lossis ntau xyoo ua ntej tshem tawm.
Cov kauj ruam
Ntu 1 ntawm 3: Kho Cov tsos mob nrog Kho Tsev
Kauj Ruam 1. Muab cov khoom los tiv thaiv khaus ntawm daim tawv nqaij
Lub hauv paus tseem ceeb ntawm kev tsis xis nyob uas tshwm sim nrog lichen planus yog khaus ntawm pob. Qhov no tuaj yeem daws tau ib ntus los ntawm kev siv tshuaj pleev ua kom khaus thiab pleev, uas muaj muag tom khw ntawm cov chaw muag tshuaj feem ntau.
- Cov tshuaj tiv thaiv khaus uas muaj cov tshuaj antihistamines. xws li diphenhydramine hydrochloride, feem ntau pab daws qhov khaus zoo.
- Tham nrog koj tus kws kho mob txog yam khoom twg tuaj yeem tsim nyog rau koj qhov xwm txheej tshwj xeeb.
Kauj Ruam 2. Ua kom txias txias rau ntawm pob tw
Txhawm rau kom sai sai ntawm qhov khaus, koj tuaj yeem tso cov ntaub ntub dej ntub hauv dej txias rau ntawm pob tw. Tawm hauv qhov chaw li ob peb feeb tuaj yeem ua rau koj muaj kev nplij siab thaum lwm yam kev kho mob tsis ua haujlwm nrawm txaus lossis yog tias koj tsuas muaj mob me me ntawm lichen planus.
- Nco ntsoov tsis txhob txhuam qhov chaw mob. Qhov no tuaj yeem ua rau khaus ntau dua.
- Feem ntau tsis tas yuav siv dej khov, vim tias dej txias txo qhov khaus kom zoo.
Kauj Ruam 3. Da dej kom so
Yog tias koj cov tsos mob tshwj xeeb tsis zoo lossis koj muaj pob hauv ntau qhov chaw uas nws nyuaj rau kho lawv txhua tus, koj tuaj yeem da dej txias uas suav nrog cov tshuaj ua kom zoo, xws li oatmeal. Qhov no yuav ua rau koj tshem tawm ib ntus los ntawm khaus thoob koj lub cev.
Oatmeal paub tias yog cov tshuaj tiv thaiv kab mob uas feem ntau siv los ua kom tawv nqaij mob
Kauj Ruam 4. Nres cov dej num uas tuaj yeem ua rau lub qhov ncauj ua rau khaus
Qhov ncauj mob txuas nrog lichen planus nyuaj rau so kom ntau dua li tawv nqaij. Txhawm rau txo koj qhov tsis xis nyob, tsum tsis txhob haus luam yeeb, ua kom koj lub qhov ncauj huv si, thiab tsis txhob noj lossis haus cov zaub mov uas ua rau sab hauv koj lub qhov ncauj, xws li cov zaub mov muaj kua qaub lossis ntsim heev.
Kauj Ruam 5. Tos kom koj cov tsos mob ploj mus ntawm lawv tus kheej
Feem ntau, lichen planus yuav ploj ntawm nws tus kheej dhau sijhawm. Cov neeg feem coob tsuas muaj kev sib kis rau ib xyoos lossis 2 xyoos thiab tom qab ntawd yuav tsis muaj cov tsos mob ntxiv lawm. Vim tias qhov ua rau muaj tus kab mob no tseem tsis tau paub, neeg feem coob tsuas yog tos kom cov tsos mob ploj mus ntawm lawv tus kheej.
- Yog tias koj muaj qhov xwm txheej me me ntawm lichen planus, koj tsuas yog muaj qhov me me ntawm cov pob uas yooj yim so thiab tom qab ntawd ploj mus sai.
- Tsis yog txhua kis yuav ploj ntawm lawv tus kheej thiab tsis muaj qhov rov tshwm sim. Txawm li cas los xij, tsuas yog 1 ntawm 5 tus neeg uas muaj tus mob sib kis yuav muaj lwm tus.
Ntu 2 ntawm 3: Kho Lichen Planus nrog Kev Kho Mob
Kauj Ruam 1. Tham nrog kws kho mob tawv nqaij
Yog tias koj muaj kab mob lichen, nws yog ib qho tseem ceeb kom tau txais kev saib xyuas los ntawm kws kho mob uas muaj kev paub ntau txog ntawm cov tawv nqaij. Tus kws kho hniav yuav tuaj yeem tshuaj xyuas koj tus mob los ntawm kev tshuaj xyuas cov pob thiab liab ntawm cov tawv nqaij lossis sab hauv lub qhov ncauj. Lawv tuaj yeem muab kev kho mob rau koj uas yuav txo qhov mob.
Muaj ntau zaus, koj yuav mus rau koj tus kws saib xyuas mob xub thawj thiab tom qab ntawd raug xa mus rau kws kho mob dermatologist
Kauj Ruam 2. Siv corticosteroid
Koj tus kws kho mob yuav sau ntawv rau koj los yog tshuaj pleev qhov ncauj corticosteroid los kho koj cov tawv nqaij. Cov no tau siv vim tias lawv pab koj lub cev tiv thaiv kab mob.
- Muaj peev xwm tshwm sim tshwm sim los ntawm kev siv cov tshuaj corticosteroids mus sij hawm ntev, xws li cuam tshuam rau qhov tuab thiab xim ntawm daim tawv nqaij, yog li koj yuav tsum siv lawv rau lub sijhawm tsawg li sai tau.
- Qhov ncauj corticosteroids feem ntau tau sau rau lichen planus uas ua rau mob hauv qhov ncauj, vim tias cov tshuaj yuav tuaj yeem nkag mus rau hauv cov ntshav thiab kho qhov txhab. Steroids yuav tsum tsuas yog siv rau 2-4 lub lis piam.
Kauj Ruam 3. Siv tshuaj antihistamine
Yog tias koj muaj khaus heev, koj tus kws kho mob yuav sau tshuaj antihistamine rau koj kom txo qhov kev xav ntawd. Lawv feem ntau tuaj nyob rau hauv daim ntawv tshuaj thiab noj txhua hnub.
- Antihistamines thaiv cov tshuaj hauv lub cev uas ua rau mob thiab khaus.
- Cov tshuaj antihistamines uas tau sau tseg rau lichen planus tuaj yeem suav nrog diphenhydramine, hydroxyzine, fexofenadine, loratidine, thiab cetirizine.
- Nco ntsoov tias kev noj tshuaj antihistamines tuaj yeem ua rau koj tsaug zog, yog li nyeem cov ntawv ntim thiab ua raws cov lus qhia thiab lus ceeb toom suav nrog.
Kauj Ruam 4. Ua kom kho lub teeb
Koj tus kws kho mob tawv nqaij yuav hais qhia siv lub teeb los kho koj tus mob. Kev kho lub teeb ci ultraviolet, xws li PUVA txoj kev kho, tuaj yeem txo qhov pob khaus cuam tshuam nrog lichen planus.
- Kev kho lub teeb yog txheej txheem uas kws kho mob ua rau lub teeb ua kom siv tshuaj rau ntawm koj cov tawv nqaij thiab tom qab ntawd lawv siv lub teeb ci ultraviolet los qhib nws.
- Koj yuav zoo li yuav tsum muaj tsawg kawg 15 qhov kev kho mob sib nrug ob peb hnub sib nrug los txhim kho koj tus mob.
- Tham nrog koj tus kws kho mob seb qhov kev kho mob no puas yog rau koj qhov tshwj xeeb ntawm lichen planus. Muaj qee qhov xwm txheej, xws li yog tias koj muaj tawv nqaij tawv heev, thaum nws yuav tsis tsim nyog.
Kauj Ruam 5. Muaj cov pob ntev uas kho los ntawm kws kho mob tawv nqaij
Raws li tus kab mob no ploj zuj zus, nws tuaj yeem tawm hauv qab qhov chaw tsaus uas tsis ploj mus ntawm lawv tus kheej. Koj tuaj yeem tiv tauj tus kws kho mob tawv nqaij yog tias koj xav tshem tawm thaj ua rau thaj dub no.
Koj tus kws kho mob tawv nqaij yuav tuaj yeem siv cov tshuaj dawb thiab kho qhov kev kho laser rov kho kom tshem tawm cov pob no
Ntu 3 ntawm 3: Tiv Thaiv Kab Mob
Kauj Ruam 1. Txheeb xyuas thiab zam qhov tshwm sim, yog ua tau
Txij li qhov tseeb ua rau lichen planus tsis paub, koj tsis tuaj yeem ib txwm paub tias yuav muaj dab tsi tshwm sim. Txawm li cas los xij, koj yuav tsum ntsuas koj tus kheej, tshwj xeeb tshaj yog tias nws rov tshwm sim, saib seb koj puas tuaj yeem txheeb xyuas qhov ua rau muaj kev tawm tsam. Piv txwv li, nws tuaj yeem yog kev ntxhov siab, mob, hloov pauv tshuaj, lossis lwm yam uas txo koj cov kev tiv thaiv kab mob thiab ua rau koj qhib rau qhov tshwm sim.
Thaum koj txheeb xyuas cov xwm txheej uas ua rau koj muaj feem yuav tshwm sim, zam lawv yog tias koj tuaj yeem ua tau
Kauj Ruam 2. Tswj koj tus kab mob siab C, yog tias tsim nyog
Vim hais tias kab mob siab C tau xav tias yog qhov ua rau muaj qee kis mob lichen planus, nws yog qhov tseem ceeb los tswj tus kab mob. Muaj koj tus kab mob siab C nyob hauv kev tswj hwm yuav ua rau koj lub cev tiv thaiv kab mob ua haujlwm tau zoo dua thiab yuav pab nws tshem tawm cov kab mob lichen planus.
Kev kho mob loj rau kab mob siab C yog tshuaj tua kab mob. Cov no yuav tsum tau qhia los ntawm kws kho mob thiab koj tus mob yuav tsum tau saib xyuas los ntawm kws kho mob ib yam
Kauj Ruam 3. Hloov cov hlau hlau hloov
Yog tias koj tau kis kab mob lichen planus ntau hauv koj lub qhov ncauj, nws tuaj yeem tshwm sim los ntawm koj cov hlau txhaws. Tham nrog koj tus kws kho mob seb koj puas yuav tsum tau hloov lawv nrog cov tshuaj sib xyaw ua ke.
