Kev raug mob yog qhov raug mob hnyav uas tshwm sim thaum lub hlwb tsoo pob txha taub hau thaum muaj kev cuam tshuam, xws li cuam tshuam thaum sib tw kis las lossis qee qhov poob los ntawm ntau dua 1.5 meters (4.9 ft) qhov siab. Mob taub hau yog ib yam ntawm cov kev mob tshwm sim loj. Kev mob taub hau hnyav yog qhov nyuaj rau kho, tab sis muaj qee txoj hauv kev uas tuaj yeem pab txo lawv. Tsis muaj tshuaj uas yuav hais txog qhov ua rau mob, yog li cov tsos mob ntawm tus kheej yuav tsum tau kho thaum lawv tshwm sim. Nws yog ib qho tseem ceeb kom nco ntsoov cov mob taub hau no feem ntau ib ntus, thiab yuav ploj mus nrog lub sijhawm.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Txo Kev Mob Taub Hau Mob Hauv Lub Neej Txhua Hnub
Kauj Ruam 1. So koj lub hlwb li ob peb hnub
Cov tsos mob hnyav xws li mob taub hau-tuaj yeem txo koj lub hlwb lub peev xwm los ua. Tom qab koj raug mob, koj lub paj hlwb yuav tsis ua haujlwm ntawm nws lub peev xwm. Qhov no txhais tau tias koj yuav tsum tau so ntau zaus, los ntawm kev so lub cev thiab lub paj hlwb. Sim zam kev ua ub no uas ua rau muaj teeb meem ntxiv rau lub hlwb. Cov dej num uas yuav ua rau lub paj hlwb xav tau kev nkag siab zoo, thiab suav nrog kev sau ntawv, zaum ua ntej ntawm TV lossis khoos phis tawj, nyeem ntawv, thiab tawm dag zog.
- Qhov flickering tas li ntawm cov ntxaij vab tshaus LCD yog pom tsis tau rau lub qhov muag liab qab, tab sis nws ua rau koj ob lub hlwb thiab koj lub qhov muag nqaij ntshiv raws li lawv khaws cia. Qhov no tuaj yeem ua rau mob taub hau thiab lwm yam teeb meem, yog li nws yog qhov zoo tshaj kom zam txhua lub vijtsam suav nrog TVs, khoos phis tawj, thiab xov tooj ntawm tes thaum koj raug mob.
- Ua si pawg thawj coj saib kev ua si xws li chess lossis Risk, ua haujlwm hla cov lus sib dhos, lossis ua yeeb yaj kiab video tom qab kev sib tsoo tuaj yeem ua rau koj lub paj hlwb.
- Koj tseem tuaj yeem so koj lub paj hlwb los ntawm kev tsaug zog txhua hnub. Qhov so ntau dua koj muab rau koj lub hlwb, nws sai dua yuav kho thiab mob taub hau yuav ploj mus. Qhov no yuav tsum tau ntxiv kom tau txais tsawg kawg 8 teev pw tsaug zog txhua hmo.
Kauj Ruam 2. Txheeb xyuas thiab zam tej yam uas ua rau koj mob taub hau
Ua rau yog cov khoom uas ua rau lub hlwb hnyav dua, thiab yog li ua rau mob taub hau loj dua. Qee qhov piv txwv sib xws yog suab nrov, teeb pom kev, lub cev ua haujlwm, kev xav hauv lub cev, tsav tsheb, lossis tsom mus rau lub zog kev xav. Sim nrhiav cov txhais no thiab zam lawv.
Piv txwv li, yog tias lub suab nrov ua rau mob taub hau loj dua, hnav pob ntseg lossis pom qhov chaw nyob ntsiag to
Kauj Ruam 3. Haus dej kom ntau kom zoo thaum nruab hnub
Tib neeg lub hlwb feem ntau yog rog thiab dej. Ua kom cov kua dej ntau ntxiv yuav pab tswj kev mob taub hau los ntawm kev raug mob. Ua kom cov dej muaj txiaj ntsig tseem yuav pab koj lub paj hlwb kho sai dua.
Lub hom phiaj kom haus tsawg kawg 2 litres (0.53 US gal) ntawm cov kua dej noj qab haus huv ib hnub. Cov no suav nrog yam xws li dej, kua txiv hmab txiv ntoo, thiab tshuaj yej
Kauj Ruam 4. Noj yam tsawg kawg txhua ob teev
Lub paj hlwb tseem muaj cov piam thaj ntau, thiab cov qib no yuav tsum tau khaws cia txhawm rau kho kom sai dua thiab txo qhov mob los ntawm kev mob taub hau. Koj tsis tas yuav muaj pluas mov puv, tab sis tsawg kawg yog noj me ntsis khoom noj txom ncauj.
Txawm tias noj cov granola bar lossis ib daig txiv hmab txiv ntoo txhua ob teev yuav pab tau
Kauj Ruam 5. Siv sijhawm so ntau heev los ntawm kev ua haujlwm nruab hnub
Lub paj hlwb xav tau sijhawm los rov ua haujlwm thiab yuav ua qhov no nrawm dua nrog so. Yog tias koj ua haujlwm txuas ntxiv thiab yuam koj tus kheej kom mob siab rau, koj yuav muaj kev pheej hmoo ua rau koj mob taub hau. Piv txwv li, ua haujlwm 20 feeb thiab tom qab ntawd so 10 feeb.
- Hauv thawj lub lis piam tom qab kev raug mob, koj tseem yuav pom koj tus kheej tau hnav los ntawm txhua yam kev xav hauv lub cev sai dua li koj xav tau ua ntej kev raug mob.
- Tham nrog koj tus kws qhia ntawv lossis tus xibfwb txog koj cov haujlwm hauv tsev thaum lub sijhawm koj raug teeb meem. Qhov zoo tshaj, koj yuav tsum tsis muaj homework nyob rau lub sijhawm no. Nug lawv txog kev txo koj lub nra lossis ua koj txoj haujlwm tom qab hnub tom qab.
Kauj Ruam 6. Tsis txhob rov ua rau koj lub taub hau raug mob
Qhov no yuav zoo li kev nkag siab, tab sis thaum koj tab tom raug teeb meem, nco ntsoov tias koj tsis ntaus koj lub taub hau dua. Tsis yog tsuas yog lub taub hau thib ob raug mob hnyav los ntawm koj mob taub hau, tab sis nws tuaj yeem ua rau lub paj hlwb puas tsuaj.
Koj tus kws kho mob yuav qhia koj kom tsis txhob ntaus pob ncaws pob (lossis ua lwm yam dej num uas tuaj yeem ua rau lub taub hau raug mob) thaum koj rov zoo los ntawm kev raug mob
Txoj Kev 2 ntawm 3: Ua Haujlwm Nrog Koj Tus Kws Kho Mob thiab Kws Tshwj Xeeb
Kauj Ruam 1. Nug koj tus kws kho mob txog cov tshuaj uas yuav siv tau los pab
Koj tus kws kho mob yuav tuaj yeem muab tswv yim thiab, yog tias xav tau, cov ntawv yuav tshuaj los pab tswj qhov mob hnyav. Ceev faj, txawm hais tias tam sim no tsis muaj tshuaj pom zoo los ntawm FDA tshwj xeeb tau tsim los kho mob taub hau tom qab raug mob.
Nyob ntawm qhov chaw thiab qhov hnyav ntawm koj qhov kev raug mob, tus kws kho mob kuj tseem tuaj yeem xa koj mus rau tus kws tshaj lij tshwj xeeb rau cov ntawv sau tshuaj
Kauj Ruam 2. Siv tshuaj acetaminophen thaum xav tau
Acetaminophen yog ib qho tshuaj uas yuav tom khw muag tshuaj, uas muaj nyob hauv Tylenol. Tsis txhob noj ibuprofen (pom hauv Motrin IB thiab Advil) rau qhov mob taub hau. Ibuprofen tuaj yeem ua rau muaj kev pheej hmoo los ntshav hauv lub hlwb.
Tham nrog koj tus kws kho mob yog tias koj muaj kev pheej hmoo ntawm ntau tshaj qhov qhia kom noj ntau npaum li cas. Yog tias siv cov tshuaj no txhua lub sijhawm, koj lub cev tuaj yeem hloov kho thiab vam khom cov tshuaj. Raws li qhov tshwm sim, koj yuav hnov mob taub hau heev
Kauj Ruam 3. Nug koj tus kws kho mob xub thawj txog kev mus ntsib kws kho hniav
Thaum nws tsis yog kev kho mob, qee qhov pov thawj tshwm sim los qhia tias kev kho hniav tuaj yeem tuaj yeem pab txo qis cov tsos mob ntawm mob taub hau tom qab raug mob. Acupuncture tuaj yeem ua kom cov ntshav ntws mus rau lub hlwb, uas yuav txhawb lub hlwb kom kho sai dua.
Koj tuaj yeem ntsib qee qhov tsis xis nyob thaum lub sijhawm siv tshuaj kho kab mob. Nws suav nrog muaj pes tsawg rab koob me me tso rau hauv ntau pawg leeg
Kauj Ruam 4. Tham nrog koj tus kws kho mob txog cov tshuaj yuav tom khw
Qee qhov sib xyaw muaj nyob hauv cov tshuaj ntxiv, suav nrog omega-3, curcumin, creatine, vitamin C, vitamin D, thiab vitamin E, tuaj yeem pab tiv thaiv kev tiv thaiv kab mob thaum lub sijhawm koj raug mob. Nug koj tus kws kho mob txog yam tshuaj ntxiv yuav muaj txiaj ntsig zoo rau koj tom qab raug mob.
Kev tshawb fawb txog qhov cuam tshuam ntawm cov tshuaj ntxiv thiab cov khoom noj muaj txiaj ntsig ntawm kev raug mob tseem tab tom txuas ntxiv thiab tam sim no tsis muaj qhov xaus. Nov yog ib feem ntawm qhov laj thawj uas koj yuav tsum tham nrog koj tus kws kho mob ua ntej pib siv txoj cai ntxiv tshiab
TSWV YIM TSHUAJ
Michael Lewis, MD, MPH, MBA, FACPM, FACN
Pawg Thawj Saib Xyuas Kev Pom Zoo Lub Hlwb Tus Kws Kho Mob Michael D. Lewis, MD, MPH, MBA, FACPM, FACN, yog tus kws tshaj lij pabcuam kev noj zaub mov rau kev noj qab haus huv hauv lub hlwb, tshwj xeeb yog kev tiv thaiv thiab rov kho lub hlwb raug mob. Xyoo 2012 thaum so haujlwm ua tub ceev xwm tom qab 31 xyoo hauv Asmeskas Tub Rog, nws tau tsim lub koom haum tsis muaj txiaj ntsig Lub Hlwb Kev Noj Qab Haus Huv Kev Kawm thiab Tshawb Fawb Lub Koom Haum. Nws nyob hauv kev coj ua ntiag tug hauv Potomac, Maryland, thiab yog tus sau ntawm"
Michael Lewis, MD, MPH, MBA, FACPM, FACN
Board Certified Brain Health Physician
What Our Expert Does:
When I'm treating a patient for concussion headaches, I'll typically recommend that they take 3000 mg of omega-3 fatty acids, 3 times a day for several days. That can help decrease inflammation and can even eliminate headaches. You can also combine that with a dose of CBD to get an even greater effect.
Kauj Ruam 5. Mus ntsib kws kho mob kom pab mob taub hau
Yog tias mob taub hau tseem nyob, nug koj tus kws kho mob tshwj xeeb kom xa koj mus rau tus kws kho mob. Tus kws kho mob lub ntsej muag tuaj yeem txo qhov mob taub hau los ntawm kev rub koj lub caj dab thiab cov leeg tom qab pob ntseg. Thaum koj tau hloov kho, nug tus kws kho mob lub cev yog tias muaj cov kauj ruam uas koj tuaj yeem ua tom tsev (nrog phooj ywg lossis tus neeg hauv tsev neeg) txhawm rau ncab lossis qoj koj lub caj dab.
Xyuas kom koj ua tiav txhua txoj kev kho mob los ntawm kev kho koj cov pob txha caj dab thiab caj dab hauv tsev, yog hais los ntawm kws kho mob
Kauj Ruam 6. Sim cov tshuaj ntuj los kho qhov mob
Thaum lawv tsis muaj qhov hloov pauv rau cov tshuaj uas kws kho mob tau hais tseg, qee yam tshuaj ntxiv yuav pab txo qhov mob los ntawm mob taub hau. Cov tshuaj ntxiv uas zoo rau lub paj hlwb thiab tuaj yeem txhim kho nws qhov kev kho tom qab raug mob xws li: tshuaj yej ntsuab, curcumin (pom hauv cov txuj lom turmeric), vitamin E, thiab creatine.
- Noj cov roj ntses kuj tseem tuaj yeem pab lub paj hlwb rov zoo los ntawm kev muab cov zaub mov muaj txiaj ntsig zoo, muaj txiaj ntsig zoo rau lub hlwb.
- Cov tshuaj ntsuab ntuj thiab lwm yam kev kho homeopathic tuaj yeem nrhiav tau hauv khw muag khoom noj qab haus huv lossis hauv seem organic ntawm cov khw muag khoom loj.
Txoj Kev 3 ntawm 3: Kev Raug Mob Tom Qab Kev Nyuaj Siab
Kauj Ruam 1. Mus ntsib koj tus kws kho mob yog tias cov tsos mob ntawm kev raug mob ntau dua li ob peb lub lis piam
Koj qhov mob taub hau yuav tsum tau nres tom qab ob peb lub lis piam, lossis 2 lub hlis nyob ntev tshaj plaws. Yog tias koj tseem tab tom muaj mob taub hau tom qab lub sijhawm no, teem sijhawm teem sijhawm nrog koj tus kws kho mob tshwj xeeb.
Nyob ntawm qhov hnyav ntawm koj qhov kev raug mob, koj tuaj yeem muaj Post-Concussion Syndrome. Cov tsos mob no tshwm sim los ntawm cov tsos mob suav nrog xeev siab, kiv taub hau, insomnia, lossis lub suab nrov hauv pob ntseg. Piav cov tsos mob no rau koj tus kws kho mob yog tias koj ntsib lawv
Kauj Ruam 2. Nug koj tus kws kho mob txog kev kuaj CT lossis MRI
Ob qho CT (khoos phis tawj tomography) thiab MRI (kev nqus cov duab sib nqus) yuav tso cai rau tus kws kho mob kom pom cov duab meej ntawm koj lub hlwb. Nrog cov duab no, lawv yuav muaj peev xwm txiav txim siab tau zoo yog tias koj lub hlwb puas lawm los ntawm qhov xwm txheej uas cuam tshuam koj. Qhov no tuaj yeem ua rau kuaj mob Post-Concussion Syndrome.
Hmoov tsis zoo, MRI thiab CT ntsuas tsis tas yuav txiav txim siab yog tias koj muaj Post-Concussion Syndrome
Kauj Ruam 3. Ua haujlwm nrog koj tus kws kho mob los kho lwm cov tsos mob mus sij hawm ntev
Txoj hauv kev zoo tshaj los tiv thaiv Post-Concussion Syndrome yog ua haujlwm kho txhua tus tsos mob ntawm tus kheej. Piv txwv li, yog tias koj muaj kev nyuaj siab-mob taub hau lossis mob taub hau, koj tus kws kho mob tuaj yeem sau tshuaj tua kab mob los yog tshuaj tiv thaiv kab mob vwm kom pab tau.
- Lossis, yog tias koj muaj kiv taub hau hnyav, koj tus kws kho mob tuaj yeem xa koj mus rau pob ntseg, qhov ntswg, thiab tus kws kho mob tshwj xeeb kom pab koj rov qab tau txais nyiaj seem.
- Thaum kawg, yog tias koj ntsib teeb meem kev puas siab puas ntsws xws li kev nyuaj siab lossis ntxhov siab vim los ntawm koj qhov kev raug mob, koj tus kws kho mob tuaj yeem xa koj mus rau kws kho mob hlwb lossis kws kho mob hlwb.
Lub tswv yim
- Sim tsis txhob nyeem lossis sau ntawv hauv kev txav tsheb xws li tsheb ciav hlau lossis tsheb thaum koj qhov kev raug mob raug mob. Kev txav ntawm lub tsheb tuaj yeem ua rau koj lub qhov muag ntau dhau.
- Yog tias koj muaj Post-Concussion Syndrome, koj tus kws kho mob yuav nce koj daim ntawv tshuaj rau cov tshuaj kho mob. Hom tshuaj uas koj tau sau tseg yuav tsum tsis hloov, txawm li cas los xij.
- Yog tias koj tau ntsib whiplash thaum koj raug mob, koj yuav tsum tau kho qhov ntawd ib yam. Qhov whiplash tuaj yeem pab txhawb qhov hnyav ntawm koj mob taub hau. Tej zaum koj yuav hnov mob hauv caj dab uas txwv cov ntshav ntws mus rau lub hlwb.
- Ntsib nrog koj tus kws kho mob ua ntej koj pib noj dab tsi ntau dua li cov tshuaj yuav tom khw.
