Gluten yog cov protein muaj nyob hauv cov nplej thiab ntau lwm cov nplej, suav nrog oats, rye thiab barley. Cov neeg uas muaj tus kab mob celiac yuav pom tias noj gluten tuaj yeem ua rau lub plab puas, ua rau tsis muaj peev xwm nqus tau cov as -ham. Qee cov neeg uas tsis muaj tus kab mob celiac tseem yuav ua rau tsis txaus ntseeg gluten. Lawv yuav raug kev txom nyem ib tus lej ntawm cov tsos mob yam tsis tau ntsib kev puas tsuaj hauv plab. Hauv ob qho tib si, ib tus neeg yuav tsum zam cov zaub mov uas ua los ntawm cov nplej uas muaj gluten, suav nrog ntau hom khob cij, nplej zom, pizza, ncuav qab zib thiab ncuav. Kab lus no piav qhia cov kauj ruam uas koj tuaj yeem ua los ua gluten-free.
Cov kauj ruam
Gluten Cheat Cov Ntawv
Daim Ntawv Hloov Gluten
Txhawb wikiHow thiab qhib tag nrho cov qauv.
Qauv Zaub Mov Dawb Gluten
Txhawb wikiHow thiab qhib tag nrho cov qauv.
Qauv Zaub Mov Uas Muaj Gluten
Txhawb wikiHow thiab qhib tag nrho cov qauv.
Ntu 1 ntawm 4: Ua Gluten-Dawb Ua Haujlwm rau Koj
Kauj Ruam 1. Qhia koj tus kheej
Vim tias gluten muaj nyob hauv ntau yam khoom noj sib txawv, muaj ntau yam los kawm yog tias koj xav zam nws.
- Tsis txhob yuam kev "nplej dawb" nrog "gluten-free". Cov khoom lag luam sau tias "tsis muaj nplej" tuaj yeem muaj gluten hauv daim ntawv ntawm cov nplej xws li rye, barley thiab oats, txhua tus uas muaj gluten. Ib qho ntxiv, cov khoom tsis muaj gluten yuav muaj cov protein tsis haum rau ib tus neeg uas ua xua rau cov nplej.
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Nkag siab qhov nws txhais tau tias yog "gluten-free". Tsis muaj lub ntsiab lus zoo ib yam ntawm "gluten-free" txhais li cas. Txawm li cas los xij, muaj tus txheej txheem thoob ntiaj teb rau "gluten-free" cov khoom tsim los ntawm cov nplej uas muaj gluten. Nov yog Codex Alimentarius, thiab nws tso cai cov khoom lag luam hu ua "gluten-free" yog tias muaj tsawg dua 200 feem-ib-lab ntawm gluten hauv cov khoom tiav. Ntau lub tuam txhab ua raws tus qauv no.
Tus txheej txheem tshiab tau thov rau cov khoom tsis muaj gluten ua los ntawm cov khoom noj uas tsis muaj ib txwm muaj gluten. Qhov no yuav tso cai rau cov khoom lag luam hu ua "gluten-free" yog tias muaj tsawg dua 20 feem-ib-lab ntawm gluten hauv cov khoom tiav. Nws tsis yog ib txwm ua tau los ua cov khoom tsis pub dawb ntawm gluten, vim tias cov khoom noj me me uas muaj gluten tuaj yeem nkag mus rau cov khoom no thaum lawv tau ua lossis thauj. Txawm li cas los xij, 20 feem-ib-lab yog qib qis heev
Kauj Ruam 2. Nco ntsoov tias nws tsis muaj gluten
Nyeem ntau npaum li koj tuaj yeem hais txog zaub mov sib txawv. Cov khoom noj ua tiav tuaj yeem muaj teeb meem thaum nws los txog rau zais gluten. Txawm tias tom qab ntau xyoo dhau los ua gluten-dawb, koj tseem yuav pom cov khoom tshiab uas muaj gluten. Piv txwv ntawm cov peev txheej no suav nrog qee cov kua qab zib, cov zaub mov haus, dej khov thiab txiv lws suav ketchup.
- Nyeem lub ntim. Txij li lub Kaum Ib Hlis 2005, cov khoom noj ua ntej ntim muag hauv EU yuav tsum tau qhia kom meej ntawm daim ntawv lo yog tias lawv (lossis ib qho ntawm lawv cov khoom xyaw) muaj cov khoom siv gluten. Qhov no siv tau txawm hais tias cov peev txheej tau raug kho tshwj xeeb kom tshem tawm gluten. Nco ntsoov tias txoj cai EU no tsuas yog siv rau cov nplej thiab lwm yam khoom noj uas muaj gluten-xws li qee cov kua qab zib-tsis xav tau txheeb xyuas tias yog cov khoom siv gluten.
- Tshawb nrhiav hauv internet. Koj tuaj yeem tshawb xyuas ntau cov zaub mov tiav thiab lawv cov khoom xyaw ib leeg los ntawm kev tshawb fawb online.
- Feem ntau, tsom mus rau kev noj tag nrho, cov khoom noj tsis tau ua tiav, zoo li nqaij, txiv hmab txiv ntoo, zaub, thiab txiv ntseej, yuav pab koj kom tsis txhob muaj gluten.
- Tsis txhob noj dab tsi yam tsis paub dab tsi hauv nws. (Tsis muaj cov khoom xyaw zais cia hauv koj tus phauj daim ntawv qhia tshwj xeeb!) Ua siab ncaj coj ncaj ncees. Piav qhia meej vim li cas koj yuav tsum paub tseeb tias koj tau ua haujlwm li cas. Cias tshem cov croutons los ntawm koj cov kua zaub uas muaj kab mob gluten tsis txaus. Koj tsis tau thawb, koj tsuas yog tiv thaiv koj txoj kev noj qab haus huv. Ua zoo txog nws, txawm li cas los xij, yog tias koj xav kom raug caw rov qab.
Kauj Ruam 3. Paub tias lwm yam khoom hauv tsev thiab cov tshuaj kuj tseem muaj gluten
Tsuas yog vim nws tsis yog zaub mov tsis txhais tau tias nws tsis tuaj yeem muaj gluten. Thiab cov khoom lag luam uas koj siv los ntxuav koj tus kheej thiab koj lub tsev tej zaum yuav yog tus neeg ua txhaum. Ib zaug ntxiv, nco ntsoov txheeb xyuas daim ntawv lo thiab tshawb fawb online yog tias koj muaj kev ua xyem xyav txog cov khoom uas koj tab tom siv.
- Txheeb xyuas cov khoom xyaw ntawm koj cov tshuaj. Qee cov tshuaj muaj gluten nyob rau hauv daim ntawv ntawm cov hmoov txhuv nplej siab thiab cov muab tub lim. Yog tias lub ntim tsis teev cov khoom xyaw, tshuaj nrog koj tus kws muag tshuaj, leej twg tuaj yeem tuaj yeem hais qhia lwm txoj hauv kev tsis pub gluten.
- Nrhiav cov khoom xyaw hauv cov khoom siv hauv tsev - tshwj xeeb yog pleev, tsuaj zawv plaub hau thiab pleev tawv nqaij. Koj kuj tseem yuav xav txheeb xyuas cov ntsiab lus ntawm cov khoom siv kos duab rau menyuam thiab cov khoom siv tsim tsev. Tib neeg sib txawv hauv lawv qhov kev nkag siab, tab sis koj yuav pom tias koj nqus tau cov gluten txaus los ntawm cov khoom lag luam los ua rau muaj kev tawm tsam.
Kauj Ruam 4. Nrhiav lwm tus neeg uas muaj gluten-sensitive
Koj tuaj yeem tau txais kev txhawb nqa ntau - thiab ntau cov ntaub ntawv - los ntawm cov koom haum hauv zos thiab pab pawg hauv internet. Nws tsim nyog txiav txim siab txawm tias koj tsis yog feem ntau koom nrog. Is Taws Nem ua kom yooj yim rau koj zoo li koj yog ib feem ntawm zej zog yam tsis ua haujlwm ntau.
Ua tibzoo saib rau pab pawg pabcuam muab kev pabcuam rau cov neeg kuaj pom tus kabmob celiac. Cov rooj sab laj, blog, thiab lwm yam peev txheej hauv internet muaj los ua lub neej rau cov neeg mob celiac yooj yim dua. Cov lus qhia muaj txiaj ntsig, cov lus qhia hauv daim ntawv qhia, thiab cov txheej txheem daws teeb meem tuaj yeem txhawb koj kom ua pa yooj yim dua thiab tso siab rau koj lub peev xwm los thawb
Kauj Ruam 5. Npaj
Kev npaj me ntsis tuaj yeem tiv thaiv koj txoj kev noj qab haus huv tiag tiag thiab ua kom yooj yim dua kom tsis muaj gluten.
- Muaj lub thawv cais rau koj cov khoom tsis muaj gluten txhawm rau tiv thaiv kev sib kis. Yog tias qhov no ua tsis tau, tsawg kawg yog khaws lub txee saum toj rau cov khoom tsis muaj gluten. Tshwj xeeb tshaj yog ceev faj ntawm kev sib koom jam, butter, toasters thiab lwm yam khoom tsis tu ncua cuam tshuam nrog qhob cij lossis lwm yam khoom gluten.
- Nco ntsoov ntxuav qhov chaw hauv chav ua noj thiab ntxuav cov tais diav ua ntej npaj cov zaub mov uas tsis muaj gluten.
- Xav ua ntej mus rau hnub so, tog thiab lwm yam kev lom zem. Npaj koj cov zaub mov tsis muaj gluten ua ntej kom koj paub tias koj yuav noj dab tsi. Yog tias ib tog neeg nyob ntawm lwm tus neeg lub tsev, thov nqa qee cov zaub mov los qhia - tsis pub gluten, tau kawg!
- Npaj koj txoj kev mus ncig nrog zaub mov hauv siab. Nws tuaj yeem ua tau yooj yim kom ceev xwm txheej mus ncig -pob khoom noj tsis pub muaj gluten - xws li paj kws - coj mus ncig ua si.
Kauj Ruam 6. Tsis txhob xav tias koj yuav tsis tau noj dua ib co zaub mov uas koj nyiam
Tam sim no ntau tus neeg tau noj gluten-dawb los ntawm kev xaiv vim tias lawv ntseeg tias nws yog kev noj qab haus huv, nws yooj yim dua los nrhiav cov khoom tsis muaj gluten hauv khw muag khoom noj thiab khw muag khoom ntuj. Kuj tseem muaj ntau yam zaub mov tsis pub muaj gluten. Yog tias koj yog tus ua noj ua haus kom ntseeg siab, koj tuaj yeem hloov kho koj cov zaub mov nyiam rau gluten-dawb version koj tus kheej!
Kauj Ruam 7. Xyuas kom tsev neeg thiab cov phooj ywg nkag siab tias nws tseem ceeb npaum li cas uas koj yuav tsum zam tag nrho cov gluten
Yog tias koj yog celiac lossis gluten-intolerant, nco ntsoov qhuas cov uas pub lossis faib zaub mov nrog koj thaum txhua yam mus zoo. Yog tias ua yuam kev thiab leej twg coj nws me me, nco ntsoov piav qhia meej qhov tshwm sim koj yuav raug kev txom nyem los ntawm qhov ua yuam kev. Yog tias koj tsis hais tawm, lwm tus yuav tsis ua rau koj qhov xwm txheej txaus los pab tiv thaiv teeb meem yav tom ntej.
Kauj Ruam 8. Tsom ntsoov rau yam koj tuaj yeem noj tau
Txawm hais tias muaj qee yam uas koj tsis tuaj yeem noj, muaj ntau qhov ntxiv uas koj tuaj yeem ua tau. Muaj qhov pom zoo yuav mus ntev hauv koj lub peev xwm los ua lub neej zoo dua, txawm tias koj tsis muaj celiac.
Ntu 2 ntawm 4: Paub Zaub Mov Dab Tsi Kom Tsis Txhob
Kauj Ruam 1. Nco ntsoov zam plaub loj
Plaub loj gluten ua txhaum cai yog nplej, rye, barley, thiab triticale. Zam cov no hauv txhua kis, txawm tias koj tsuas yog gluten-intolerant lossis muaj celiac.
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Nplej kom tsis txhob suav nrog kamut thiab sau ntawv. Vim tias cov nplej feem ntau mus los ntawm lwm lub npe, ntawm no yog ntau hom nplej los kuj tseem yuav zam tau:
- Bulgur
- Durum hmoov
- Farina
- Graham hmoov
- Kamut
- Semolina
- Rye muaj cov protein hu ua secalin, uas yog hom gluten.
- Triticale, tus ntoo khaub lig nruab nrab ntawm rye thiab nplej, yog qhov sib xyaw tsim hauv cov chaw soj nstuam nyob rau xyoo 19th lig.
- Barley yog qhov kawg gluten cereal kawg kom zam. Nws yog feem ntau ua rau noj mov thiab siv hauv kev tsim cawv, ntawm lwm tus.
Kauj Ruam 2. Saib xyuas oats thiab oatmeal
Dawb oats lawv tus kheej tsis muaj gluten, lawv feem ntau hla kev sib kis nrog cov nplej vim tias ob qho tib si feem ntau ua tiav hauv tib lub chaw. Zam kev noj oats thiab oatmeal tshwj tsis yog lub ntim tshwj xeeb tsim cov khoom raws li gluten-dawb.
Kauj Ruam 3. Txaus siab rau cawv cawv tab sis tsis txhob haus cawv tshwj tsis yog lawv tsis muaj gluten tshwj xeeb
Hauv txoj kev xav, cov txheej txheem ua kom tshem tawm tag nrho cov protein gluten yog ua tiav kom raug, txawm tias cov cawv tau tsim los siv cov glutinous grain (xws li nplej, barley, lossis rye).
- Koj tuaj yeem haus cawv zoo xws li vodka tsim los ntawm cov nplej, tab sis ceev faj ntawm npias. Saib rau npias uas tau tshwj xeeb tsis pub gluten.
- Hauv txoj kev xav, cov txheej txheem distillation tshem tawm tag nrho cov protein glutinous. Tab sis qhov tseeb, hla kev sib kis tuaj yeem tshwm sim. Tsis yog qhov no nkaus xwb, tab sis qee qhov dej cawv tuaj yeem ntxiv mash rau cawv tom qab dej cawv ua cov muab tub lim. Qhov no yuav ua rau tsis ntseeg txog cawv muaj peev xwm ua kom muaj txiaj ntsig zoo tiag.
- Yog tias koj xav tau ceev faj, lo nrog qos yaj ywm raws vodkas, tequilas thiab mescals, lossis rums. Tag nrho cov no muaj cov khoom noj uas tsis yog gluten, yog li lawv yuav tsum haus kom zoo.
Kauj Ruam 4. Zam cov khoom noj hauv qab no tshwj tsis yog cov ntawv qhia tias lawv tsis muaj gluten
Txheeb xyuas daim ntawv lo yog ib qho tseem ceeb. Thaum ntau yam ntawm cov khoom lag luam hauv qab no tau ua thiab tau ua gluten-dawb, ntau ntawm lawv tsis yog. Nws zoo dua kom nyab xeeb dua li thov txim. Zam:
- Mov ci, croutons, cereals, thiab crackers
- Ncuav qab zib, khoom qab zib, thiab khoom qab zib
- Cuam cov nqaij, ua noj nqaij nruab deg, ua tiav cov nqaij noj su, thiab "nqaij npua rau nws tus kheej"
- Hnav khaub ncaws zaub xam lav, gravies, kua ntses (xws li kua ntses), thiab zaub hauv cov kua ntses
- Pastas thiab "seasoned" mov sib tov
- Cov kua zaub, matzo, thiab cov khoom noj txom ncauj zoo li cov chips (qos yaj ywm chips thiab tortilla chips)
Ntu 3 ntawm 4: Paub Yam Khoom Noj Dab Tsi Yog Noj Tau
Kauj Ruam 1. Pib nrog koj cov nplej, nplej, thiab hmoov nplej
Tsis yog txhua cov nplej, nplej, thiab hmoov nplej muaj gluten. Qhov tseeb, feem ntau tsis ua. Nov yog daim ntawv teev tag nrho cov nplej, nplej, thiab hmoov nplej uas zoo rau noj!
- Cov nplej thiab nplej: txhuv, pobkws, quinoa, tapioca, sago, buckwheat, thiab sorghum.
- Hmoov nplej: txhuv, pob kws, qos, pobkws, graham, soya, chickpea, sorghum, tapioca thiab hmoov txhuv nplej siab yog txhua yam ua tau zoo - tab sis kos daim ntawv lo rau qhov muaj peev xwm kis tau.
- Noj tshais cereal: qhov no tuaj yeem ua kom yooj yim. Txheeb xyuas kom zoo thiab zam cov npe uas muaj cov nplej, oats, barley, rye, lossis malt extract. Tsis Rice Krispies !! Qhov no muaj barley malt extract. Gluten-free muesli yog qhov zoo, tab sis rhaub kom zoo yog tias nws tau ua los ntawm cov nplej zom. Ntxiv txiv hmab txiv ntoo rau tsw!
Kauj Ruam 2. Tau txais cov koob tshuaj ntawm koj cov nqaij, ntses thiab qe
Txhua yam yog qhov zoo - tsuas yog tshuaj xyuas ib txheej, kua ntses thiab txuj lom uas koj ntxiv. Txheeb cov nqaij wafer-nyias, ib yam. (Qee zaum cov hmoov nplej ntxiv tau ua kom lawv tev tau yooj yim dua).
- Thaum xaj ntses hauv tsev noj mov, nrog tus kws ua zaub mov noj - qee zaum ntses kib nrog hmoov kom nws tsis txhob lo rau lub lauj kaub.
- Ib zaug ntxiv, zam cov nqaij noj su ua tiav, thiab tag nrho cov nqaij ua piv txwv lossis nqaij nruab deg, vim tias lawv yuav muaj gluten.
Kauj Ruam 3. Paub tias cov khoom siv mis nyuj yog qhov zoo mus
Mis, cream, cheese thiab yogurt yuav tsum noj kom zoo. Txheeb xyuas cov khoom xyaw ntxiv, thiab txheeb xyuas cov cheese uas npaj tau. (Qee zaum cov hmoov nplej ntxiv tau ntxiv los tiv thaiv cov nplais ntawm cov cheese los ntawm kev ua ke).
- Hauv qee kis, celiacs yog cov tsis muaj mis nyuj vim tias ua rau lub plab puas. Qhov xwm txheej no tuaj yeem txhim kho lub sijhawm, thiab nws yog ib qho tseem ceeb kom noj cov khoom noj mis nyuj nyob rau hauv qhov nruab nrab thaum rov zoo (tej zaum me ntsis cheese ib zaug ib ntus) kom tsis txhob muaj mis nyuj tsis ruaj khov.
- Yog tias koj tsis muaj lactose-intolerant, lossis zam mis rau lwm qhov laj thawj, sim soya mis lossis mis nyuj (kos daim ntawv lo rau kev kis kab mob). Koj tuaj yeem tuaj yeem tuav cov tshis mis nyuj. Yog tias koj pom koj tsis quav ntsej rau soya, nws tuaj yeem cuam tshuam nrog txoj hnyuv thiab yuav tsum tshem tawm lub sijhawm.
Kauj Ruam 4. Tau txais tag nrho koj cov txiv hmab txiv ntoo thiab zaub
Txhua cov txiv hmab txiv ntoo thiab zaub yog ib txwm tsis muaj gluten. Txheeb xyuas cov khoom qab zib uas tau npaj ua tiav, txheej txheej, cov kua ntses thiab cov txuj lom, vim tias cov no tuaj yeem ua tuab nrog hmoov.
Kauj Ruam 5. Paub seb hom roj twg zoo
Koj tuaj yeem noj butter, margarine, thiab roj, tab sis zam kev suet thiab tshawb xyuas cov rog tsawg.
Kauj Ruam 6. Ceev faj txog cov khoom qab zib, txawm hais tias qee qhov tuaj yeem ua tau zoo
Txheeb cov khoom qab zib txhua lub sijhawm. Meringue, jelly, thiab feem ntau cov mis nyuj khov thiab sorbets yuav zoo, tab sis tshwj tsis yog cov ntawv tshwj xeeb tsis pub gluten, cheesecakes thiab pies yuav tsis zoo rau koj.
Kauj Ruam 7. Tau koj cov khoom noj txom ncauj
Ceev, cov txiv hmab txiv ntoo thiab cov noob yog txhua yam tsis muaj gluten, tab sis txheeb xyuas ib qho ntxiv cov txheej txheej thiab tshawb xyuas txhua pob ntawm cov pob (chips) thiab lwm yam khoom noj txom ncauj. Koj tuaj yeem raug dag los ntawm cov khoom no, tshwj xeeb tshaj yog thaum cov zaub mov txawv hloov. Txheeb xyuas txhua daim ntawv lo, vim muaj teeb meem kab mob.
Kauj Ruam 8. Txheeb xyuas koj cov txuj lom thiab cov khoom xyaw ua noj
Ntsev ntsev, kua txob, tshuaj ntsuab, thiab kua qaub yuav tsum zoo. Txheeb xyuas cov txuj lom thiab hmoov mustard, txawm li cas los xij, txhawm rau ntxiv hmoov.
Raws li ua noj ua haus thiab ci cov khoom xyaw, poov xab, bicarbonate ntawm dej qab zib thiab qab zib ntawm tartar yog txhua yam zoo, tab sis kos cov hmoov ci rau ntxiv hmoov
Kauj Ruam 9. Ua tib zoo xav txog yam koj haus
Tau kawg, dej tsis muaj gluten dawb thiab yuav tsum ua qhov feem ntau ntawm yam koj haus rau kev noj qab haus huv. Nov yog kev rhuav tshem qhov ua tau zoo thiab dab tsi tsis yog rau lwm yam dej qab zib:
- Cov dej qab zib: kas fes, tshuaj yej, kua txiv, cocoa, dej qab zib thiab feem ntau squash zoo. Txheeb xyuas tias lawv tsis muaj barley lossis "huab," thiab tsis haus dej haus los ntawm cov tshuab muag khoom.
- Cov kua txiv hmab txiv ntoo ntshiab tsis muaj gluten, tsuas yog tsw thiab cov vitamins.
- Ceev faj txog "smoothies." Cov no qee zaum tsuas yog kua txiv hmab txiv ntoo thiab yogurt tab sis qee zaum muaj lwm cov khoom xyaw, yog li nco ntsoov xyuas.
- Probiotic dej qab zib yog qhov hloov pauv tshiab. Txheeb xyuas lawv, tab sis lawv yuav tsum zoo yog tias koj tuaj yeem lis cov khoom siv mis.
- Tshuaj yej dawb tsis muaj gluten, ib yam li cov mis lossis qab zib uas koj ntxiv, tab sis ceev faj ntawm cov dej qab zib los ntawm cov tshuab muag khoom, vim tias yuav muaj kev sib cuag nrog lwm cov khoom. Tshuaj ntsuab los yog txiv hmab txiv ntoo tshuaj yej thiab infusions yog tej zaum tsis muaj gluten.
- Kas fes dawb tsis muaj gluten, tab sis ceev faj ntawm cov tsw qab thiab lwm yam ntxiv (piv txwv li qee cov qhob noom xim kasfes ntxiv rau cappuccinos, lattes, thiab lwm yam). Ib zaug ntxiv, ceev faj txog kev siv cov tshuab muag khoom.
- Caw yuav tsum tsis muaj gluten dawb txawm tias tseem khov, qab zib lossis qhuav, txawm hais tias muaj lus ceeb toom tias qee cov cawv hauv tebchaws Australia raug kho nrog cov nplej nplej uas tsis muaj glutens uas yog ib feem ntawm cov txheej txheem nplua. Ib zaug ntxiv, qib gluten tsis tuaj yeem tshawb pom hauv cov khoom kawg, thiab nws tau txiav txim siab tias tsis muaj gluten.
Ntu 4 ntawm 4: Kev Ntsuam Xyuas Kev Risks ntawm Gluten-Free
Kauj Ruam 1. Nco ntsoov tias koj tau txais cov vitamins tseem ceeb txaus
Tham nrog koj tus kws noj zaub mov noj txog kev noj zaub mov zoo ntawm cov vitamins tseem ceeb, xws li hlau, fiber, calcium, niacin, thiamin, riboflavin, thiab folate. Cov vitamins no feem ntau ntxiv rau cov khoom lag luam txhawm rau txhawm rau txhawb lawv. Txiav cov khoom lag luam tawm ntawm koj cov zaub mov kom tag yuav ua rau koj muaj kev pheej hmoo rau cov vitamin tsis txaus.
Kauj Ruam 2. Txheeb xyuas qhov poob tom qab koj yuam kev noj gluten
Peb tau ua tiav lawm. Kev phom sij noj cov gluten tsuas yog qee yam uas tshwm sim, txawm hais tias nrog lub sijhawm thiab ua siab ntev, nws dhau los ua qhov tshwm sim tsawg dua.
- Yog tias koj ua yuam kev noj cov gluten, koj yuav hnov mob plab, mob plab, thiab txawm tias raws plab. Qhov no tsis txawv, thiab feem ntau nws tsis muaj dab tsi txhawj xeeb txog.
- Yog tias koj yuam kev noj gluten thiab koj zoo li tsis muaj kev tsis xis nyob lossis tsos mob, tsis tas yuav tsum ua qhov cim qhia tias koj tuaj yeem pib noj gluten dua. Gluten tseem tuaj yeem ua rau koj cov hnyuv me, txawm tias koj tsis paub txog cov tsos mob.
Kauj Ruam 3. Ua kom yooj yim nrog qee yam uas ua rau tsis muaj gluten tsis yooj yim
Mus glutens dawb yog qhov zoo rau ntau, ntau tus neeg. Tseem, nws siv sijhawm me ntsis los siv, thiab nws tsis tshwm sim ib hmos. Nov yog qee qhov me me thiab loj uas koj yuav xav tau kom xis nyob thaum koj nyob koj lub neej tshiab, tsis muaj gluten.
- Nws tuaj yeem kim. Ploj mus yog hnub uas tau txais $ 1 lub khob cij thiab $ 2 cupcakes. Ntau dua li $ 8 nyiam qhob cij thiab $ 5 cupcakes.
- Nws tuaj yeem tsis yooj yim. Vim tias tsis muaj zaub mov tsis muaj gluten, thiab tshwj xeeb tshaj yog cov zaub mov nrawm, nws nyuaj rau lob zaub mov ntawm kev khiav. Koj yuav twv yuav raug siv sijhawm ntau dua los ua cua daj cua dub hauv koj chav ua noj, uas yog qhov ntxiv kom sib npaug qhov rho tawm no.
- Tib neeg yuav xav tias koj tu-ncua, lossis noj zaub mov tsis zoo. Koj cov phooj ywg feem ntau yuav nkag siab, tab sis qee cov neeg uas tsis nkag siab tias koj yuav muaj kab mob yuav sau koj tawm. Tsis txhob txhawj. Lawv tsis tsim nyog nws. Mus txog koj lub neej raws li koj xav tau thiab ua siab zoo qhia tib neeg tias poob los ntawm lub tsheb thauj khoom gluten tsis zoo ib yam li ntog tawm ntawm lub tsheb thauj khoom noj.
Lub tswv yim
- Nws yuav nyuaj rau kho cov zaub mov tsis muaj gluten, tab sis nco ntsoov ntau npaum li cas koj yuav hnov zoo dua ib hnub-tshwj xeeb tshaj yog tias koj muaj kab mob celiac. Cov txheej txheem kho zoo li yuav siv sijhawm tas mus li (qee kis tuaj yeem siv sijhawm ob xyoos lossis ntau dua). Koj cov hnyuv yuav zoo thaum kawg. Koj yuav hnov zoo dua. Txhua yam koj siv zog yuav tsim nyog nws.
- Nyob rau theem pib ntawm kev noj zaub mov tsis pub muaj gluten, nws yuav yog qhov zoo tshaj rau kev tsom mus rau noj cov zaub mov tsis tiav xws li nqaij tshiab thiab ntses, mov thiab txiv hmab txiv ntoo thiab zaub tshiab uas yuav pab koj kom tsis txhob muaj kab mob gluten. Koj tuaj yeem maj mam txheeb xyuas cov zaub mov tiav uas koj ntseeg tias tsis muaj gluten. Tshawb nrhiav hauv internet tuaj yeem pab txheeb xyuas cov zaub mov zoo li no. Koj tuaj yeem ntxiv lawv rau koj cov zaub mov ib tus zuj zus, muab sijhawm rau koj los saib seb koj puas ua rau lawv lossis yog tias lawv yog zaub mov zoo rau koj.
- Nws yog qhov zoo tshaj los nyeem cov ntawv lo txhua lub sijhawm koj yuav khoom khoom noj. Koj yeej tsis paub thaum twg cov chaw tsim khoom yuav hloov cov khoom xyaw.
- Npaj los piav qhia koj cov gluten noj ntau zaus thiab qee zaum ntau thiab ntau dua. Tsis yog, nws tsis yog fad. Yog, nws yog qhov yuav tsum tau kho mob. Tsis yog, nws yuav tsis ploj mus.
- Tsis txhob hnov qab tias cov dej haus tuaj yeem muaj gluten - txawm tias lawv yog dej cawv lossis tsis yog.
- Coob leej neeg uas muaj gluten-intolerant lossis celiac pom tias lawv kuj muaj teeb meem nrog cov khoom noj tsis-glutenous xws li kua. Yog tias koj cov tsos mob tseem nyob txawm tias tau tshem tawm cov khoom gluten-muaj los ntawm koj cov zaub mov rau qee lub sijhawm, tom qab ntawd koj yuav xav tshawb qhov ntawd.
Lus ceeb toom
- Tsis txhob yaum cov neeg hais tias "tsuas yog ib lub ncuav mog qab zib/donut/daim ntawm quiche yuav tsis ua mob". Nws yuav, txawm tias koj tsis tuaj yeem hnov qhov txawv. Kev noj cov gluten txhua qhov tuaj yeem noj tam sim ntawm koj txoj hnyuv me thiab ncua koj txoj kev rov zoo. Tsis txhob ua!
- Tsuas yog vim qee tus neeg tau txais kev noj zaub mov tsis pub muaj gluten rau kev noj qab haus huv, tsis txhob xav tias tsuas yog zam cov gluten yuav ua rau muaj kev noj qab haus huv zoo. Qhov zoo ntawm cov khoom noj uas koj noj yog qhov tseem ceeb ib yam li kev zam gluten. Cov zaub mov tsis muaj gluten tsis zoo rau koj dua li cov zaub mov tsis tu ncua.
- Qee cov kws noj zaub mov ntseeg tias kev noj zaub mov tsis pub muaj gluten tsis pom zoo rau cov neeg uas tsis muaj kab mob celiac lossis cov uas tsis muaj gluten-sensitive. Hauv lwm lo lus, tib neeg feem ntau yuav tau txais txiaj ntsig los ntawm kev noj cov gluten.
- Ntau hom "lwm txoj" nplej feem ntau pom hauv cov qhob cij thiab lwm yam khoom lag luam los ntawm khw muag khoom noj qab haus huv yog qhov tseeb lossis ntau yam sib xyaw ntawm cov nplej nplej. Cov no suav nrog teff, sau ntawv, bulgur, couscous, durum, semolina, kamut, thiab triticale. Qee qhov ntawm cov nplej no yuav muaj gluten.
