Cov kws tshaj lij pom zoo tias cov ntiv taw ntiv taw tuaj yeem mob thiab tuaj yeem ua rau kis mob, yog li koj yuav xav tiv thaiv lawv. Cov ntiv taw ntiv taw yog ib qho xwm txheej tshwm sim uas lub ces kaum lossis ib sab ntawm koj cov ntiv taw loj hlob mus rau hauv cov nqaij ntawm koj cov ntiv taw. Cov ntiv taw ntiv taw muaj ntau dua hauv koj cov ntiv taw, tab sis lawv tuaj yeem tshwm sim rau ib qho ntiv taw. Kev tshawb fawb qhia tias koj tuaj yeem tuaj yeem tiv thaiv ntiv taw ntiv taw los ntawm kev saib xyuas koj cov ntiv taw thiab hnav cov khau ruaj khov, xis nyob.
Cov kauj ruam
Ntu 1 ntawm 2: Zam Txim Toenails
Kauj Ruam 1. Tsis txhob txiav koj cov ntiv tes luv luv
Ib qho ntawm cov laj thawj tseem ceeb ntawm cov ntiv taw rau hauv yog txiav lawv luv dhau. Yog tias koj txiav koj cov ntiv tes luv dhau, lub siab tso rau ntawm koj cov ntiv taw thaum taug kev (tshwj xeeb yog koj nkawm khau nruj dhau) tuaj yeem tsav cov ntse ntawm cov ntsia hlau rau hauv cov ntaub so ntswg ib puag ncig. Yog li ntawd, khaws cov toenails txiav rau qhov nruab nrab ntev - yog li lawv nyob ib puag ncig txawm tias nrog cov lus qhia ntawm koj cov ntiv taw.
- Cov ntsia hlau yuav tsum tau txiav nrog huv, ntse cov ntsia hlau uas tau ua rau cov ntiv taw tuab, tsis yog cov me uas tsim nyog rau cov rau tes.
- Qee tus neeg cov ntiv taw loj dua sai dua lwm tus, tab sis npaj rau kev txiav lawv txhua lub lis piam lossis ntau dua.
- Kev pom kev tsis zoo, tsis muaj peev xwm ncav cuag koj cov ntiv taw vim lub plab rog, thiab/lossis muaj cov ntsia hlau tuab tshwj xeeb tuaj yeem ua rau nws nyuaj rau txiav cov ntiv taw kom raug.
- Yog tias nws nyuaj heev los txiav koj cov ntiv taw, teem sijhawm nrog tus kws kho mob (kws tshwj xeeb taw).
Kauj Ruam 2. Txiav koj cov ntiv taw kom ncaj
Lwm qhov laj thawj tseem ceeb ntawm cov ntiv taw ntiv taw yog txiav lawv ntawm cov ces kaum raws ob sab kom phim cov duab sib npaug ntawm koj cov ntiv taw, uas tso cai rau cov tawv nqaij kom loj hlob hla tus ntsia hlau tus ntse thiab ua rau khaus. Xws li, txiav lawv ncaj, lossis hais qhia koj tus kws kho mob kom ua li ntawd, thiab koj yuav txo koj txoj kev pheej hmoo ntawm kev txhim kho cov ntiv taw rau hauv - tshwj xeeb yog koj cov ntiv taw loj.
- Xaiv los yog tearing ntawm cov ces kaum ntawm koj cov ntiv taw kuj tseem tuaj yeem ua rau lawv tawg.
- Qee tus tib neeg cov ntiv taw yog ib txwm nkhaus lossis zoo li tus kiv cua, uas ua rau lawv tsim kho cov ntsia hlau.
- Cov tib neeg uas muaj cov ntiv taw tuab tshwj xeeb muaj kev pheej hmoo tsawg ntawm cov ntiv taw vim tias cov ntsia hlau tsis thooj cov tawv nqaij ib puag ncig kom yooj yim dua li ua kom nyias nyias.
Kauj Ruam 3. Hnav cov khau kom haum
Cov khau uas rub lossis tso siab ntau dhau rau ntawm koj cov ntiv taw kuj tseem tuaj yeem ua rau cov ntiv taw loj tuaj rau hauv cov ntaub so ntswg ib puag ncig thiab ua rau mob. Yog li ntawd, saib xyuas kom yuav thiab hnav cov khau kom raug, tshwj xeeb tshaj yog cov khau yog rau kis las uas koom nrog ntau qhov kev khiav thiab nres, xws li ncaws pob, ncaws pob, ncaws pob lossis ntaus pob tesniv.
- Yog tias koj tsis paub meej tias yuav hnav cov khau loj npaum li cas, nug tus muag khoom paub txog kev ntsuas kom raug/haum thiab qee cov lus qhia txog yam twg zoo tshaj rau koj lub taw.
- Hnav thom khwm uas tuab dhau tuaj yeem ua rau koj cov ntiv taw nce ntxiv thiab yuav ua rau muaj kev pheej hmoo ntawm cov ntiv taw raug mob thiab ntiv taw ntiv taw.
- Cov khau uas xoob dhau thiab loj dhau tuaj yeem ua rau muaj kev pheej hmoo ntawm cov rau tes, tshwj xeeb yog hauv cov ntiv taw loj vim tias nws swb ib puag ncig ntau dhau thaum taug kev thiab khiav.
Kauj Ruam 4. Xav txog hnav khau tiv thaiv
Yog tias koj txoj haujlwm ua rau koj muaj kev pheej hmoo tseem ceeb ntawm kev ua kom koj cov ntiv taw raug mob, tom qab ntawd hnav cov khau tiv thaiv, xws li cov khau tshwj xeeb hlau lossis ntiv taw. Cov khau lossis khau no yuav tiv thaiv tag nrho koj cov ntiv taw los ntawm kev raug mob, uas ua rau muaj kev pheej hmoo ntawm txhav thiab ploj toenails - raws li feem ntau cov neeg raug mob/raug ntsia hlau ntsia hlau tau hloov xim thiab yooj yim poob.
- Cov hauj lwm uas lees paub cov khau/khau hlau muaj xws li: tus neeg ua haujlwm tsim kho, tus neeg ua haujlwm hauv tsev, kws kho tsheb, tus kws kho tsheb, tus tua hluav taws thiab tus neeg ua si hauv tiaj ua si.
- Ib txwm yuav khau thiab khau ua los ntawm cov khoom ua pa, xws li tawv thiab suede, vim tias hneev taw ua rau cov tawv nqaij nyob ib puag ncig koj cov ntiv taw mos muag thiab yooj yim dua rau khawb. Ib qho ntxiv, hnav thom khwm uas pab ua kom ntub dej tawm ntawm ko taw los kuj pab tau thiab.
Kauj Ruam 5. Ceev faj kom tsis txhob txhuam koj cov ntiv taw
Kev raug mob mus rau qhov kawg ntawm koj cov ntiv taw feem ntau ua rau o, uas thawb cov nqaij mos mus rau hauv cov npoo ntawm cov ntsia hlau ntse thiab ua rau muaj kev pheej hmoo ntawm cov ntiv taw nkag. Yog li ntawd, ceev faj taug kev nyob ib puag ncig koj lub tsev thiab txiav txim siab hnav qee lub khau khiab nyuaj lossis "khau hauv tsev" ntxiv rau kev tiv thaiv ntxiv thaum muaj xwm txheej.
- Ob txhais ceg ntawm rooj, rooj zaum thiab txaj yog qhov feem ntau khov kho ntawm cov rooj tog.
- Cov ntiv taw loj thiab me tshaj plaws (thib 5) ntiv taw yog cov uas feem ntau yuav tau khov thiab raug mob.
- Lwm yam kev tiv thaiv suav nrog ua kom ntseeg tau tias koj lub plag tsis muaj kev sib tsoo, tshem cov ntaub pua plag, thiab hnav koj lub tsom iav lossis tiv tauj yog tias koj xav tau kom lawv pom meej.
Kauj Ruam 6. Mus ntsib kws kho mob tshwj xeeb
Yog tias koj muaj teeb meem tu koj txhais taw/ntiv taw lossis yog tias koj muaj ntshav qab zib, mus ntsib kws kho mob lossis kws kho mob tshwj xeeb kom pab thiab kho tsis tu ncua (txhua peb rau rau rau lub hlis). Ntshav qab zib ua rau cov neeg ua haujlwm tsis zoo thiab txo qhov hnov ntawm taw, uas cuam tshuam koj lub peev xwm los mloog yog tias koj cov ntiv taw puas lossis yog tias koj lub khau nruj dhau. Koj tus kws kho mob tshwj xeeb tuaj yeem ua khau tshwj xeeb lossis orthotics (khau tso rau hauv) uas haum koj txhais taw thiab txo qhov kev pheej hmoo ntawm cov ntiv taw raug mob thiab ntiv taw ntiv taw.
- Nrog ntshav qab zib, tus ntiv taw ntiv taw tuaj yeem ua rau kis tau yooj yim thiab tom qab ntawd tig mus rau hauv lub qhov txhab taw (nyuaj rau kho kom zoo qhib qhov txhab).
- Cov kab mob ko taw ua rau muaj kev pheej hmoo ntawm gangrene, uas cuam tshuam nrog kev tuag ntawm cov ntaub so ntswg los ntawm kev tsis muaj ntshav ncig.
- Txawm hais tias cov tib neeg uas muab tshuaj txhuam hniav tuaj yeem pab nrog txiav ntiv taw, lawv tsis muaj kev hloov pauv rau tus kws tshaj lij kev cob qhia ko taw.
Ntu 2 ntawm 2: Kho Cov Khaub Noom Toonails Hauv Tsev
Kauj Ruam 1. So koj txhais taw hauv dej sov
Cov ntiv taw ntiv taw yuav tsum tau kho tom tsev sai li sai tau thaum lawv tau lees paub (ua ntej kis kab mob rau hauv), txhawm rau tiv thaiv teeb meem thiab xav tau kev kho mob. Ib qho ntawm txoj hauv kev yooj yim tshaj plaws yog tsau ko taw cuam tshuam hauv dej sov li 15-20 feeb, peb txog plaub zaug txhua hnub. Soaking tuaj yeem txo qhov o thiab txo qhov rhiab.
- Xav txog ntxiv qee qhov ntsev Epsom rau koj txhais taw da dej. Nws tuaj yeem pab tua kab mob hauv koj cov ntiv taw thiab pab so qhov mob thiab o.
- Yog tias koj tus ntiv taw ntiv taw tseem kub hnyiab tom qab da dej tas, siv lub voos khov nab kuab rau nws li tsib feeb. Cov dej khov yuav ua rau mob thiab tiv thaiv qhov mob.
Kauj Ruam 2. Thov ib co tshuaj tua kab mob
Siv tshuaj tua kab mob, tshuaj pleev los yog tshuaj pleev rau koj tus ntiv taw ntiv taw tsawg kawg ob peb zaug hauv ib hnub, tshwj xeeb yog ua ntej koj mus pw thaum yav tsaus ntuj. Tom qab cov nplaum tau nqus mus rau hauv cov nqaij mos ib puag ncig ntawm cov ntiv taw, siv cov ntaub qhwv. Nco ntsoov hloov daim ntaub qhwv txhua zaus koj siv tshuaj pleev tshuaj tua kab mob.
Kauj Ruam 3. Noj tshuaj tom khw (OTC)
Yog tias koj tus ntiv taw ntiv taw tshwj xeeb mob thiab/lossis mob heev, tom qab ntawd txiav txim siab noj qee yam tshuaj OTC rau ob peb hnub. Cov tshuaj tiv thaiv kab mob xws li ibuprofen (Motrin, Advil) lossis naproxen (Aleve) yuav zoo tshaj yog tias koj pom ntau qhov o. Cov tshuaj tua kab mob (tseem hu ua analgesics) yuav zoo dua rau qhov mob yam tsis o ntau. Cov tshuaj mob OTC uas nquag siv tshaj plaws yog acetaminophen (Tylenol, Paracetamol).
- Tshuaj tiv thaiv kab mob thiab tshuaj tua kab mob yuav tsum tau txiav txim siab ib ntus rau cov tswv yim tswj kev mob. Noj ntau dhau ntawm lawv ib lub sijhawm lossis siv sijhawm ntev dhau los ua rau koj muaj kev pheej hmoo ntawm lub plab, lub raum thiab teeb meem hauv lub cev lossis txawm tias lub cev tsis ua haujlwm yog tias siv ntau.
- Yog tias koj muaj kab mob hauv lub raum, lub plawv tsis ua haujlwm, ntshav siab lossis mob hlab ntsha tawg, lossis yog tias koj tab tom noj tshuaj tiv thaiv kab mob, tsis txhob noj ibuprofen lossis lwm yam tshuaj tiv thaiv uas tsis yog tshuaj tiv thaiv kab mob.
- Koj tseem tuaj yeem sim muab tshuaj pleev/tshuaj pleev/tshuaj pleev uas muaj cov tshuaj ntuj tso rau hauv koj cov ntiv taw mob. Menthol, camphor, arnica thiab capsaicin yog txhua yam muaj txiaj ntsig zoo rau kev nplij siab.
Kauj Ruam 4. Muab lub pob paj rwb los yog cov hlua hniav tso rau hauv qab koj tus ntiv taw ntiv taw
Tom qab so koj cov ntiv taw rau hauv dej sov thiab ua kom nws mos muag, muab ib daim paj rwb los yog daim txhuam hniav tso rau hauv qab nws cov hniav. Qhov no yuav daws qhov kev nyuaj siab ntawm cov tawv nqaij ib puag ncig thiab pab kom cov ntiv taw loj tuaj saum cov tawv nqaij. Sim ntub cov paj rwb nrog dej thiab qee cov tshuaj tua kab mob ua ntej tso.
- Tsis txhob sim cov tshuaj no tshwj tsis yog hais qhia los ntawm kws kho mob tshwj xeeb.
- Xav txog muab qee cov txiv maj phaub roj rau ntawm daim tawv nqaij ua ntej ua kom tawv nqaij thiab pab txo qhov o. Cov paj rwb los yog cov hlua hniav yuav ces swb hauv qab tus ntsia hlau yooj yim dua.
- Hloov cov paj rwb lossis txhuam hniav txhua hnub kom thaj tsam tshuaj tua kab mob thiab tiv thaiv kab mob.
Lub tswv yim
- Muaj qhov sib txawv ntawm cov ntiv taw ntiv tes thiab cov rau tes rau tes. Toenail clippers loj dua thiab ruaj khov dua li cov ntiv tes rau tes.
- Yog tias koj tab tom cuam tshuam nrog ntiv taw ntiv taw, txiav txim siab hnav khau qhib-ntiv taw lossis khau khiab kom txog thaum koj cov ntiv taw zoo dua.
- Yog tias koj tus ntsia thawv ntuag tsis kho zoo lossis rov qab los, koj tus kws kho mob lossis kws kho mob yuav tshem tawm ib feem ntawm tus ntsia hlau.
Lus ceeb toom
- Mus ntsib koj tus kws kho mob hauv tsev lossis kws kho mob yog tias koj cov ntiv taw ntiv taw tsis zoo (lossis mob zuj zus) nrog peb hnub lossis ntau dua.
- Cov lus qhia hauv kab lus no yuav tsum tsis txhob txiav txim siab hloov kho kev kho mob, kuaj mob, lossis tawm tswv yim los ntawm koj tus kws kho mob.
