Ntau tus kws kho mob thiab kws kho mob hlwb kho cov teeb meem los ntawm kev sib xyaw ua ke, xws li kev kho mob thiab tshuaj. Kev siv tshuaj tuaj yeem pab kho cov teeb meem xws li kev ntxhov siab, tsis tau, qee zaum ib tus neeg tuaj yeem teb rau ib hom tshuaj thiab tsis yog lwm tus. Tus kws kho mob hlwb tuaj yeem tso tus neeg rau ntau yam tshuaj ua ntej nrhiav ib qho uas kho qhov teeb meem nrog qhov tshwm sim tsawg. Ib qho kev hloov pauv tshuaj yuav tsum yog ua los ntawm kws kho mob, xws li kws kho mob hlwb.
Cov kauj ruam
Ntu 1 ntawm 3: Tau Txais Tshuaj
Kauj Ruam 1. Tham nrog tus kws paub txog kev puas siab puas ntsws
Ua ntej pib siv tshuaj rau kev puas siab puas ntsws lossis kev xav, nrhiav kev qhia ntawm kws paub txog kev puas siab puas ntsws. Thaum koj tuaj yeem mus ntsib koj tus kws kho mob dav dav, nws tuaj yeem pab nrhiav ib tus neeg uas muaj kev paub tshwj xeeb hauv kev puas siab puas ntsws ua ntej pib siv tshuaj, xws li kws kho mob hlwb. Tus kws kho mob hlwb yuav txhawb kom koj mus koom kev kho mob ua ntej lossis siv kev kho mob ua ke nrog cov tshuaj, vim tias kev kho mob muaj kev pheej hmoo tsawg dua li kev siv tshuaj, suav nrog tsis muaj kev phiv tshuaj lossis teeb meem mus sij hawm ntev.
- Vim tias muaj kev pheej hmoo ntawm cov teeb meem nyuaj, tshuaj tiv thaiv kab mob feem ntau tsis suav tias yog thawj kab ntawm kev tiv thaiv kev ntxhov siab, vim tias cov kev mob tshwm sim feem ntau ntau dua cov txiaj ntsig.
- Tus kws kho mob hlwb yuav pab koj tshawb nrhiav koj cov kev xaiv thiab txiav txim siab paub. Muaj ntau zaus, kev kho ib leeg tuaj yeem yog txoj kev kho mob zoo tshaj plaws.
Kauj Ruam 2. Qhia txog koj keeb kwm kev kho mob nrog koj tus kws khomob
Ua ntej noj tshuaj, nco ntsoov tham nrog koj tus kws kho mob txog cov tshuaj uas koj tab tom noj tam sim no, suav nrog cov vitamins, tshuaj ntsuab, lossis tshuaj ntxiv. Nqa cov kev ua xua lossis teeb meem uas koj muaj rau cov tshuaj.
- Koj tus kws kho mob kuj tseem yuav nug koj txog koj keeb kwm kev mob hlwb thiab lub cev, keeb kwm tsev neeg, thiab lawv tuaj yeem nug txog koj keeb kwm kev siv yeeb tshuaj lossis dej cawv, koj keeb kwm kev sib deev, thiab keeb kwm ntawm kev raug mob lossis tsim txom. Txawm hais tias cov lus nug no zoo li tus kheej, teb lawv ncaj qha thiab ncaj ncees.
- Yog xav paub ntxiv, txheeb xyuas Yuav Sau Li Cas Txog Koj Tus Kheej Li Kev Kho Mob.
Kauj Ruam 3. Paub koj tus kheej nrog cov kev phiv los ntawm kev siv tshuaj tiv thaiv kab mob
Ua ntej pib kev kho mob, nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov cov kev pheej hmoo uas tuaj yeem tshwm sim los ntawm kev noj tshuaj. Qee tus neeg tau ntsib kev ntxhov siab lossis ua rau pom kev tsis meej, thiab cov tsos mob no feem ntau ploj mus tom qab ob peb hnub ntawm kev pib siv tshuaj tiv thaiv kab mob. Cov tsos mob xws li kev xav tsis zoo tuaj yeem ploj mus tom qab ob peb lub lis piam. Qee cov kev mob tshwm sim muaj xws li:
- Tsaug zog
- Kiv taub hau
- Nyob tsis tswm
- Qhov hnyav nce
- Qhov ncauj qhuav
- Cem quav
- Xeev siab/ntuav
- Qhov muag tsis pom kev
- Ntshav siab
- Kev tswj tsis tau
- Qaug dab peg
- Cov leeg nqaij
- Tshee
- Nyob tsis tswm
Kauj Ruam 4. Paub txog kev pheej hmoo cuam tshuam nrog tshuaj
Paub koj tus kheej nrog txhua qhov kev pheej hmoo cuam tshuam nrog kev siv tshuaj. Piv txwv li, koj yuav tsis xav tsav tsheb lossis ua haujlwm hnyav, tshwj xeeb tshaj yog tias cov tshuaj yuav ua rau koj tsaug zog. Koj kuj tseem yuav tsum zam kev haus cawv lossis siv tshuaj yeeb tshuaj uas tuaj yeem cuam tshuam tsis zoo rau koj txoj kev noj qab haus huv lossis cuam tshuam tsis zoo thaum noj tshuaj.
- Nug koj tus kws kho mob cov lus nug xws li, "Kuv yuav nyob ntev npaum li cas rau cov tshuaj no? Nws puas yog ib ntus lossis qee yam uas kuv yuav tsum tau ua mus tas kuv lub neej?" thiab "Cov tshuaj no puas ua rau muaj kev vam khom?"
- Cov poj niam uas cev xeeb tub yuav xeeb tub lossis pub niam mis yuav tsum hais cov lus no ua ntej yuav tau txais daim ntawv yuav tshuaj.
Ntu 2 ntawm 3: Pib Koj Cov Tshuaj
Kauj Ruam 1. Nkag siab txog tshuaj tiv thaiv kab mob
Tshuaj antipsychotic feem ntau yog siv los kho kev puas siab puas ntsws, ib yam mob cuam tshuam rau lub siab los ntawm kev poob kev sib cuag nrog kev muaj tiag, kev xav tsis meej, kev xav tsis zoo, lossis lwm yam kev mob nkeeg. Txawm hais tias raug hu ua antipsychotics, cov tshuaj no tau siv los kho ntau lwm yam kev puas hlwb kev noj qab haus huv ib yam. Antipsychotics tau siv los kho Kev Xiam Oob Qhab (Hypractivity Disorder) (ADHD), kev nyuaj siab hnyav, kev noj zaub mov tsis zoo, kev nyuaj siab tom qab raug mob (PTSD), kev xav tsis zoo yuam kev (OCD), thiab kev ntxhov siab ntau yam (GAD).
- Antipsychotics (thiab txhua yam tshuaj kho mob hlwb) tsis kho kab mob lossis xwm txheej. Lawv siv yog npaj los tawm tsam cov tsos mob thiab txhim kho lub neej zoo.
- Feem ntau cov tshuaj tiv thaiv kab mob siv los kho kev ntxhov siab yog suav tias yog "atypical", lub ntsiab lus uas yog lub cim thib ob ntawm antipsychotics.
Kauj Ruam 2. Noj tshuaj kom raug
Paub koj tus kheej nrog cov tshuaj ua ntej koj pib noj lawv. Nkag siab tias yuav noj tshuaj thaum twg (thaum sawv ntxov, yav tav su, lossis yav tsaus ntuj), noj npaum li cas ntawm txhua koob tshuaj, thiab nyob hauv cov xwm txheej twg los noj cov tshuaj. Qee yam tshuaj yuav tsum tau noj nrog zaub mov, thaum lwm tus tsis muaj mob. Tham nrog koj tus kws sau tshuaj kom ntxaws kom koj nkag siab zoo txog cov tshuaj.
Tsis txhob noj lwm tus neeg cov tshuaj, thiab tsis qhia koj tus kheej cov tshuaj rau lwm tus
Kauj Ruam 3. Saib xyuas kev siv thiab ntau npaum li cas
Antipsychotics tuaj yeem siv sijhawm txog 6 lub lis piam kom ua tiav tag nrho. Txhua tus neeg yuav teb sib txawv rau txhua cov tshuaj, yog li koj tus kws khomob yuav tso koj rau cov tshuaj sib txawv txhawm rau txhawm rau nrhiav qhov zoo tshaj rau koj.
Kauj Ruam 4. Tiv tauj koj tus kws khomob nrog cov teeb meem tshuaj
Yog tias koj tab tom ntsib cov kev mob tshwm sim tsis zoo lossis tsis xis nyob, tham nrog koj tus kws kho mob. Yog tias koj xav tias zoo li cov kev mob tshwm sim ntau dua cov txiaj ntsig, qhia rau koj tus kws kho mob paub. Nws lossis nws tuaj yeem hloov kho tshuaj lossis sau tshuaj sib txawv.
Yog tias koj ntsib qee yam kev xav txawv txawv, ua rau pom kev xav, xav tsis thoob, lossis xav txog kev tua tus kheej, hu rau koj tus kws kho mob tam sim. Tsis txhob tos kom tej yam los txhim kho, tab sis sib tham cov tsos mob no rau koj tus kws kho mob sai li sai tau
Ntu 3 ntawm 3: Tswj thiab Nres Kev Siv
Kauj Ruam 1. Teem caij sib ntsib nrog koj tus kws khomob
Saib xyuas qhov cuam tshuam ntawm cov tshuaj nyob rau lub sijhawm. Qhov no tseem ceeb tshwj xeeb hauv thawj lub lis piam thiab lub hlis ntawm kev siv raws li koj pom muaj kev phiv, hloov pauv hauv kev xav, kev xav, lossis tus cwj pwm. Teem sijhawm tsis tu ncua nrog koj tus kws kho mob, thiab sau tseg ntawm cov tsos mob tshwm sim lossis tsis tu ncua uas tshwm sim los ntawm kev siv tshuaj tiv thaiv kab mob.
- Nrhiav tus kws kho mob uas koj xis nyob tham txog koj cov kev xav, kev txhawj xeeb, thiab cov tsos mob nrog, thiab qhov ntawd pab koj txhawb nqa.
- Tej zaum koj yuav xav sau phau ntawv teev npe tshuaj txhua hnub los tshuaj xyuas cov kev mob tshwm sim. Piv txwv li, koj tuaj yeem pib hnyav lossis pom kiv taub hau lossis xeev siab tag nrho ib hnub. Nws yog ib qho tseem ceeb kom coj cov kev mob tshwm sim no nrog koj tus kws kho mob, thiab kom muaj cov ncauj lus ntxaws txog thaum lawv tshwm sim, ntev npaum li cas, thiab yog tias muaj qhov hloov pauv.
Kauj Ruam 2. Nco tseg qhov cuam tshuam ntev ntawm cov tshuaj tiv thaiv kab mob
Qee tus neeg uas siv tshuaj tiv thaiv kab mob rau lub sijhawm ntev tau tsim tus mob hu ua tardive dyskinesia. Qhov mob no ua rau lub cev txav tsis tau, tshwj xeeb yog nyob ib ncig ntawm lub qhov ncauj. Tardive dyskinesia tuaj yeem tshwm sim tom qab lub hlis lossis ntau xyoo ntawm kev siv tshuaj tiv thaiv kab mob, thiab tuaj yeem tshwm sim sai li ntawm 6 lub lis piam. Cov tsos mob tuaj yeem los ntawm me me mus rau mob hnyav, thiab rau qee tus neeg, qhov teeb meem no tsis tuaj yeem kho tau. Lwm tus neeg tsis noj tshuaj tiv thaiv kab mob thiab ua rau ib nrab lossis tag nrho kev tso tseg ntawm cov tsos mob dyskinesia qeeb.
- Nws yuav tsum tau sau tseg tias tardive dyskinesia tsis tshua muaj tshwm sim thaum noj tshuaj atypical antipsychotic.
- Tham nrog koj tus kws khomob yog tias koj xav tias koj tuaj yeem txhim kho tardive dyskinesia.
Kauj Ruam 3. Tsis txhob tso tseg cov tshuaj ntawm koj tus kheej
Yog tias koj tsis txaus siab rau koj cov tshuaj, tsis txhob tsum noj nws "qaib ntxhw txias". Ceeb toom koj tus kws sau ntawv tias koj tsis xav noj tshuaj ntxiv lawm. Nws lossis nws yuav maj mam txo koj qhov ntau npaum li cas kom koj ntsib kev cuam tshuam tsawg ntawm kev nqis los ntawm cov tshuaj.
- Kev tsis siv tshuaj kho mob hlwb tuaj yeem ua rau lub sijhawm tsis xis nyob, yog li nws yog qhov zoo tshaj los ua haujlwm nrog koj tus kws kho mob kom maj mam txo qis. Tsis tas li, qhov no yuav tso cai rau koj tus kws kho mob los tshuaj xyuas koj rau qhov rov qab los ntawm cov tsos mob lossis tshwm sim ntawm qhov tshiab.
- Ib txwm tham nrog koj tus kws kho mob thaum xav hloov pauv tshuaj. Ua raws li koj tus kws khomob saib xyuas thiab ceeb toom nws lossis nws rau ib qho kev hloov pauv uas koj tab tom ntsib los ntawm kev hloov pauv koj cov tshuaj.
