Kev sib xyaw cov tshuaj ntxiv nrog cov tshuaj tsis raug tuaj yeem ua rau pom tsis tau - thiab tsis muaj hmoo - qhov tshwm sim. Ua ntej noj cov tshuaj ntxiv, tham nrog koj tus kws kho mob. Koj tus kws kho mob yuav tuaj yeem txiav txim siab yog tias koj yuav tsum lossis tsis txhob noj tshuaj ntxiv raws li koj li kev noj qab haus huv thiab keeb kwm kev kho mob. Yog tias koj tus kws kho mob pom zoo siv koj cov tshuaj ntxiv, nug lawv kom pom zoo raws li hom tshuaj twg uas koj tuaj yeem ntseeg tau. Kawm txhua yam koj tuaj yeem ua tau txog kev phiv tshuaj ntxiv thiab cuam tshuam nrog, thiab ib txwm siv koj cov tshuaj ntxiv raws li qhia.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Txais Cov Lus Qhia Ntxiv
Kauj Ruam 1. Tham nrog koj tus kws kho mob ua ntej noj cov tshuaj ntxiv
Koj thiab koj tus kws kho mob tuaj yeem tham txog yuav ua li cas cov tshuaj tshwj xeeb lossis cov khoom sib xyaw ntxiv yuav cuam tshuam rau koj kev noj qab haus huv raws li koj keeb kwm kev kho mob yav dhau los thiab koj li kev noj tshuaj tam sim no. Yog tias koj tus kws kho mob pom zoo siv koj cov tshuaj ntxiv, nco ntsoov nrhiav lub npe, hom tshuaj, thiab qhov siab ntawm cov tshuaj ntxiv uas koj tuaj yeem siv tau.
- Yog tias koj tab tom txiav txim siab hloov kho koj cov khoom sib xyaw ntxiv - piv txwv li, los ntawm 500 mg tsiav tshuaj ntawm cov roj ntses mus rau 700 mg tsiav tshuaj ntawm cov roj ntses - qhia rau koj tus kws kho mob paub.
- Tsuas yog koj tus kws kho mob tsim nyog los pab koj nrhiav cov khoom sib xyaw uas ua haujlwm rau koj.
Kauj Ruam 2. Ua koj cov ntawv hauv tsev
Ntau yam tshuaj ntxiv tsis muaj qhov lawv hais tias lawv muaj, lossis tsis muaj nws hauv qhov ntau uas yuav tsum muaj tam sim no. Lwm cov tshuaj ntxiv muaj cov tshuaj tsis haum. Tham nrog koj tus kws kho mob kom pom zoo raws li cov npe tshuaj twg tuaj yeem ntseeg tau.
- Ib txwm kuaj xyuas kom tas sijhawm lossis "zoo tshaj los ntawm" hnub ua ntej yuav khoom.
- Food and Drug Administration tsis tshuaj xyuas tshuaj ntsuab ntxiv.
- Tsis txhob ntseeg qhov hype. Ntau yam tshuaj ntxiv tsuas yog muaj qhov cuam tshuam tsawg - yog tias muaj - ntawm tus mob lossis cov tsos mob lawv tau xav kho. Txawm hais tias koj tus kws kho mob pom zoo siv qee yam ntxiv, tsis txhob cia siab tias nws yuav yog mos txwv nyiaj.
Kauj Ruam 3. Tsis txhob noj tshuaj ntxiv
Txoj hauv kev zoo tshaj kom tsis txhob muaj kev phom sij ntxiv yog sib xyaw kom tsis txhob noj tshuaj ntxiv. Es tsis txhob siv tshuaj ntxiv los daws koj cov teeb meem kev noj qab haus huv, saws kev noj qab haus huv los ntawm kev noj zaub mov kom raug thiab ua kom lub cev qoj ib ce tas li.
- Kev noj zaub mov feem ntau yog txiv hmab txiv ntoo, zaub, thiab cov nplej tag nrho yog txoj hauv kev zoo tshaj plaws los noj. Kwv yees li 20% ntawm tag nrho cov calories yuav tsum yog los ntawm cov protein tsis zoo xws li kua zaub, nqaij qaib, txiv ntseej, thiab noob. Tsis txhob noj cov khoom noj uas muaj suab thaj, ntsev, thiab rog. Txwv tsis pub koj noj cov nqaij liab thiab cawv.
- Nyob twj ywm. Cov neeg laus yuav tsum tau txais yam tsawg 2.5 teev ntawm kev tawm dag zog nruab nrab ib lub lim tiam. Koj tuaj yeem pib tawm los ntawm kev taug kev, caij tsheb kauj vab, lossis dhia qis kawg kaum feeb txhua hnub los txhim kho koj txoj kev noj qab haus huv. Raws li koj qhov kev ua siab ntev txhim kho, siv sijhawm ntau dua ntawm kev tawm dag zog. Caw ib tus phooj ywg kom lom zem dua ob npaug!
- Yog tias koj rog dhau, txheeb xyuas qhov hnyav koj yuav tsum nyob ntawm, thiab txo koj cov calories kom tsawg thaum tib lub sijhawm ua rau koj lub cev ua si ntau ntxiv. Tham nrog koj tus kws kho mob txog koj qhov hnyav tagnrho yog dab tsi.
Kauj Ruam 4. Saib cov khoom pov thawj
Lub Chaw Tswj Xyuas Khoom Noj thiab Tshuaj (FDA) tsis tswj hwm cov tshuaj ntxiv, tab sis muaj qee lub koom haum uas ua tus thib peb cov ntawv pov thawj ntawm cov khoom xyaw hauv cov tshuaj ntxiv. Xaiv cov ntawv pov thawj ntxiv tuaj yeem pab xyuas kom cov khoom xyaw hauv lawv muaj kev nyab xeeb thiab zoo.
- Tsis txhob cuam tshuam cov ntawv pov thawj tsis meej lossis thov kom muaj cai nrog cov txheej txheem pov thawj raug cai. Piv txwv li, qee qhov kev sib xyaw ntxiv muaj cov kab lus zoo li "kws kho mob pom zoo" lossis "kws kho mob tau sim."
- Cov koom haum txheeb xyuas kev ntseeg siab suav nrog Asmeskas Pharmacopeia (USP), NSF International (NSF), Underwriters Laboratories (UL), thiab ConsumerLab.com.
Kauj Ruam 5. Tsis txhob nyob deb ntawm cov hmoov tshuaj ntxiv
Cov hmoov sib tov sib xyaw ua rau muaj kev pheej hmoo rau cov tub ntxhais hluas, uas tuaj yeem ua rau lub siab puas tsuaj tom qab noj lawv. Piv txwv li, Hydroxycut tuaj yeem ua rau koj cov metabolism hauv mus rau hauv kev tsav tsheb ntau thiab ua rau koj lub cev puas tsuaj.
- Cov hmoov sib tov haus no tuaj yeem tshaj tawm ua cov tshuaj protein, ntxiv cov tshuaj vitamin, lossis ntxiv dag zog.
- Lawv kuj tseem yuav tshaj tawm tias yog cov tshuaj tswj cov metabolism.
Txoj Kev 2 ntawm 3: Siv Tshuaj Noj
Kauj Ruam 1. Ceev faj nrog cov roj ntses
Ib qho ntawm cov tshuaj siv dav tshaj plaws, ntses ntses tau siv los ua kom lub plawv muaj kev noj qab haus huv; txawm li cas los xij, cov tshuaj ntxiv roj ntses tuaj yeem ua rau muaj ntshav ntau dhau yog tias ua ke nrog cov tshuaj kho plawv zoo li anticoagulants. Ib hom tshuaj anticoagulant tshwj xeeb, warfarin (muaj lag luam nyob rau hauv lub npe Coumadin lossis Jantoven), tuaj yeem ua rau cov roj ntses pab tau txaus ntshai.
Kauj Ruam 2. Siv kev ceev faj nrog dub cohosh
Dub cohosh yog cov tshuaj ntsuab ntxiv los ntawm North American cog ntawm tib lub npe. Koj tuaj yeem siv nws los daws cov teeb meem poj niam cev xeeb tub, mob vaginitis, ntuav ntawm lub tsev menyuam, lossis mob lub cev ntas. Tab sis thaum ua ke nrog atorvastatin (feem ntau paub los ntawm lub npe tshuaj Lipitor) lossis lwm yam statins, cov cohosh dub yuav ua rau lub siab ua rau lub cev tsis zoo.
Txawm hais tias nws tsis sib xyaw nrog lwm cov tshuaj ntxiv lossis tshuaj, muaj qee qhov kev txhawj xeeb tias dub cohosh tuaj yeem ua rau mob siab rau
Kauj Ruam 3. Siv kev ceev faj nrog Saint John's wort
St. John's wort yog npaj los kho kev nyuaj siab me ntsis. Tab sis yog tias nws sib xyaw nrog lwm cov tshuaj tiv thaiv kev nyuaj siab - tshwj xeeb yog xaiv cov tshuaj serotonin reuptake inhibitors (SSRIs) - koj tuaj yeem txhim kho serotonin syndrome. Serotonin syndrome yog ib yam mob uas tuaj yeem ua rau tshee thiab raws plab. Cov tsos mob hnyav ntxiv muaj xws li tsis meej pem, kub cev, qaug dab peg, thiab txawm tias tuag.
Kauj Ruam 4. Siv kev ceev faj nrog gingko biloba
Gingko biloba yog ib qho ntxiv tsim los txhim kho kev nco thiab ua haujlwm ntawm lub paj hlwb. Tab sis zoo li cov roj ntses, nws tuaj yeem cuam tshuam nrog daim ntawv xaj tshuaj warfarin thiab ua rau muaj ntshav hauv.
Kauj Ruam 5. Saib rau coenzyme Q10
Coenzyme Q10 - tseem hu ua CoQ10 - yog ib qho enzyme uas tau siv los kho lub plawv thaum nws raug kev puas tsuaj, tshwj xeeb tshaj yog tom qab kho mob qog noj ntshav. Tab sis ib qho ntawm nws cov kev mob tshwm sim yog nws txo qis kev ua haujlwm ntawm Warfarin thiab cov ntshav zoo sib xws.
Koj tus kws kho mob yuav tuaj yeem hloov kho koj cov tshuaj warfarin kom tso cai rau koj noj CoQ10. Tham nrog lawv txog qhov ua tau
Kauj Ruam 6. Siv qej tshuaj ntxiv nrog saib xyuas
Qej tshuaj ntxiv tuaj yeem cuam tshuam nrog ntau yam tshuaj, ua rau lawv tsis muaj txiaj ntsig zoo. Cov tshuaj HIV/AIDS (zoo li saquinavir) thiab tshuaj tiv thaiv kab mob ntsws (zoo li isoniazid) tau tawg sai dua thaum muaj cov qej tshuaj ntxiv, txhais tau tias lawv yuav tsis ua haujlwm zoo.
Tab sis tsis txhob txhawj txog noj qej. Qej tshuaj muaj ntau dua cov qej ntau dua li ib txwm hlais ntawm qej ci lossis lwm yam garlicky noj tau
Kauj Ruam 7. Siv kev ceev faj nrog tshuaj ntxiv erectile kawg
Erectile kawg (ED) yog ib qho xwm txheej tshwm sim hauv cov txiv neej laus uas lawv tsis tuaj yeem ua tiav lossis tswj tsis tau erection. Muaj tus tswv tsev cog tshuaj raws li xav kho ED, suav nrog tribulus, yohimbine, thiab horny tshis nroj. Yog tias sib xyaw nrog nitrates, cov tshuaj ntxiv no tuaj yeem ua rau cov ntshav qis.
Ntau yam tshuaj kho kab mob plawv yog nitrates, suav nrog isosorbide mononitrate thiab dinitrate, thiab ntau yam tshuaj uas nws lub npe pib nrog nitroglycerin (xws li nitroglycerin sublingual tablets, nitroglycerin lingual aerosol, thiab nitroglycerin tso tshuaj tsuag)
Txoj Kev 3 ntawm 3: Nyob Nyab Xeeb Nrog Cov vitamins thiab Minerals
Kauj Ruam 1. Siv kev ceev faj nrog vitamin D
Vitamin D yog siv los ntxiv dag zog rau cov pob txha thiab txhim kho kev txawj ntse. Nws feem ntau suav tias yog ib qho tshuaj ntxiv uas tsis muaj kev phom sij tshaj plaws, tab sis ua ke nrog qee yam tshuaj ntxiv lossis tshuaj, nws tuaj yeem ua teeb meem.
- Ua ke nrog cov tshuaj diuretics (tshuaj ntsiav dej) siv los kho ntshav siab thiab edema - cov tsos mob tshwm sim ntawm kab mob hauv lub plawv - vitamin D tuaj yeem ua rau lub raum pob zeb, pob txha tsis muaj zog, thiab teeb meem kev puas siab puas ntsws.
- Cov tshuaj diuretics feem ntau suav nrog chlorothiazide, hydrochlorothiazide, chlorthalidone, metolazone, thiab indapamide.
Kauj Ruam 2. Ceev faj nrog cov tshuaj potassium
Ib chav kawm ntawm cov tshuaj kho ntshav siab - ACE inhibitors - ua haujlwm los ntawm kev tiv thaiv ib qho ntawm cov enzymes ua lub luag haujlwm rau ua kom cov hlab ntshav nqaim los ntawm kev ua nws txoj haujlwm. Cov poov tshuaj kuj tseem tuaj yeem tswj ntshav siab, tab sis thaum ua ke nrog ACE inhibitor tshuaj, koj lub cev yuav kawg khaws cov poov tshuaj ntau dhau, ua rau cov leeg qaug zog tsis ua haujlwm, thiab tuag tes tuag taw.
Feem ntau ACE inhibitors suav nrog captopril, moexipril, benazepril, thiab fosinopril
Kauj Ruam 3. Khaws qhov muag saib koj cov vitamin B ntxiv
Vitamin B3 - tseem hu ua niacin - tuaj yeem cuam tshuam tsis zoo nrog statins, chav kawm ntawm cov tshuaj siv los tswj cov roj (cholesterol), uas ua rau cuam tshuam rau ntshav siab. Ua ke ua ke, niacin thiab statins tuaj yeem ua rau qaug zog lossis lub raum tsis ua haujlwm.
