Cov neeg ntawm txhua lub hnub nyoog tuaj yeem ntsib plaub hau poob, tab sis nws yuav muaj kev ntxhov siab ntau dua los ua pov thawj tus menyuam uas koj paub poob lawv cov plaub hau. Muaj ntau qhov ua rau plaub hau poob rau menyuam yaus, thiab feem ntau ua rau tuaj yeem kuaj mob thiab kho los ntawm koj tsev neeg kws kho mob. Kev nres qhov teeb meem yog nyob ntawm kev txheeb xyuas qhov ua rau, yog li mus ntsib koj tus kws kho mob lossis kws tshaj lij. Tom qab ntawd siv cov tshuaj kom tsim nyog, hloov koj tus menyuam txoj kev tu plaub hau, lawv noj zaub mov zoo thiab pab lawv daws cov plaub hau poob.
Cov kauj ruam
Ntu 1 ntawm 4: Txheeb Xyuas Qhov Teeb Meem
Kauj Ruam 1. Saib rau thaj tsam plaub hau poob nrog cov tawv taub hau tsis zoo
Qhov tshwm sim feem ntau ntawm cov plaub hau plaub hau poob yog tinea capitis - tseem hu ua "កើត ntxau," qhov no yog qhov ua rau kis mob ntawm cov tawv taub hau. Saib koj tus menyuam lub taub hau. Xav tias yog tus kab mob qog noj ntshav yog tias lawv muaj puag ncig lossis oval thaj ua rau thaj tsam plaub hau poob nrog qee qhov tawg tawm cov plaub hau pom saum cov tawv nqaij ntawm lawv cov tawv taub hau. Cov plaub hau tuaj yeem zoo li me ntsis cov xim dub ntawm tawv taub hau.
- Lwm qhov kev qhia ntawm tus kab mob yog cov nplaim grey lossis nplai ntawm tawv taub hau.
- Tus menyuam kuj tseem yuav muaj tus kab mob qau tawm ntawm lwm qhov ntawm lawv lub cev. Nrhiav me me, lub nplhaib liab nrog qhov pom tseeb, qhov chaw tsis zoo.
Kauj Ruam 2. Hnov tus me nyuam cov plaub hau me ntsis kom tiav cov plaub hau poob
Kov lub qhov quav nrog koj cov ntiv tes. Daim ntawv ceeb toom yog tias lawv ua tiav du. Saib rau cov plaub hau tawg lossis me me me me ntawm cov tawv taub hau uas qhia tias cov hauv paus plaub hau tseem nyob. 1 hauv 1, 000 tus menyuam yaus ntsib alopecia areata - ua tiav cov plaub hau nrog rau tag nrho cov plaub hau poob hauv puag ncig lossis thaj ua rau thaj. Qhov no yuav yog vim muaj kev tiv thaiv kab mob, thiab tuaj yeem tshwm sim ib hmos.
Kauj Ruam 3. Nco tseg cov ntsiab lus hais txog plaub hau poob
Qee qhov ua rau plaub hau poob yog maj mam, thaum lwm lub sijhawm cov plaub hau poob tuaj yeem tshwm sim ntau hnub lossis txawm tias hmo ntuj. Khaws cov ntaub ntawv hais txog koj tus menyuam cov plaub hau poob yog li koj tuaj yeem qhia koj tus kws kho mob. Khaws ib lub cav nrog cov ntaub ntawv hauv qab no:
- Thaum cov plaub hau poob pib
- Yog tias muaj cov khoom lag luam tshiab tau siv ua ntej plaub hau poob, lossis seb tus menyuam tau raug cov tshuaj twg
- Yog tus menyuam raug mob lossis yog tias lawv rub nws cov plaub hau tas li
- Qhov plaub hau poob pib qhov twg, thiab seb nws puas kis mus
- Yog tias lawv cov tawv nqaij tsis zoo, du, liab, nqaij tawv, thiab lwm yam ntawm qhov quav
Kauj Ruam 4. Nco qab yog tias muaj kev raug mob tsis ntev los no hauv tus menyuam lub neej
Ib qho xwm txheej ntawm lub cev lossis kev xav raug mob tuaj yeem cuam tshuam cov txheej txheem kev loj hlob ntawm tus menyuam cov plaub hau thiab ua rau tag nrho lossis ib nrab plaub hau poob. Txawm tias noj qee yam tshuaj tuaj yeem cuam tshuam rau lub cev li no. Qhov no yog teeb meem hu ua telogen effluvium. Cov plaub hau poob tuaj yeem tshwm sim 6-16 lub lis piam tom qab raug mob. Rov qab xav txog 1-4 lub hlis dhau los, thiab nco ntsoov tias koj tus menyuam tau ntsib ib yam ntawm cov hauv qab no:
- Kub taub hau
- Kev phais thaum lub sijhawm siv tshuaj loog dav dav
- Kev nyuaj siab ntxhov plawv loj heev, xws li kev tuag ntawm ib tus neeg hlub lossis kev tsim txom
- Kev raug mob hnyav
- Kev siv tshuaj Accutane rau pob txuv
Kauj Ruam 5. Saib xyuas koj tus menyuam tus cwj pwm nrog lawv cov plaub hau
Yog tias koj tus menyuam tab tom poob plaub hau, ua tib zoo saib lawv tus cwj pwm. Daim ntawv ceeb toom yog tias koj tus menyuam tab tom rub lawv cov plaub hau, ntxeev nws, ntswj nws, thiab nyob ntsiag to nrog nws. Yog tias yog, nco ntsoov seb lawv puas ua qhov no ntau dua thaum lawv ntxhov siab lossis tsis xis nyob. Qee tus menyuam yaus qhia kev ntxhov siab thiab ntxhov siab los ntawm kev ua si nrog lawv cov plaub hau, uas tuaj yeem ua rau puas tsuaj thiab plaub hau poob.
Kauj Ruam 6. Coj koj tus menyuam mus rau lawv tus kws kho mob
Tau txais cov menyuam plaub hau tsis pom los ntawm koj tus kws kho mob yog li nws tuaj yeem kho tau raug. Muaj ntau qhov kev ntsuam xyuas uas kws kho mob tuaj yeem ua los txiav txim qhov ua rau muaj teeb meem. Lawv yuav tshuaj xyuas kab mob khaub thuas nrog Ntoo lub teeb - lub teeb UV uas qhia pom cov kab mob ntawm daim tawv nqaij. Lwm yam teeb meem tuaj yeem kuaj pom nrog kuaj lub cev, keeb kwm yav dhau los, thiab tej zaum yuav kuaj ntshav.
Kauj Ruam 7. Txheeb xyuas qib tshuaj hormones
Tsis tshua muaj, teeb meem nrog koj tus menyuam cov thyroid lossis pituitary tuaj yeem ua rau plaub hau poob. Koj tus kws kho mob tuaj yeem kuaj qhov no nrog kev kuaj lub cev thiab kuaj ntshav yooj yim. Yog tias tsis muaj lwm yam ua rau pom plaub hau poob, nug txog kev ua cov ntawv xeem no tiav. Hormone balances xws li cov no feem ntau tuaj yeem kho nrog tshuaj.
Ntu 2 ntawm 4: Kho Kho Mob Ua Ntej Plaub Hau
Kauj Ruam 1. Kho tus kab mob qog noj ntshav nrog tshuaj noj thiab zawv plaub hau rau 8 lub lis piam
Ringworm tuaj yeem kho tau, tab sis siv sijhawm me ntsis kom ploj mus tas li. Nyob ntawm seb qhov mob hnyav npaum li cas, koj tus menyuam yuav tsum tau noj tshuaj hauv qhov ncauj txhua hnub thiab siv tshuaj zawv plaub hau (selenium sulfide lossis ketoconzaole) 2-3 zaug hauv ib lub lis piam. Siv tsuaj zawv plaub hau raws li qhia hauv lub raj mis lossis raws li koj tus kws kho mob hais.
- Yog tias koj tus menyuam siv tshuaj zawv plaub hau thiab siv lawv cov tshuaj kom raug, lawv yuav tsum tsis txhob kis mus ntxiv. Tsis tas yuav tsum kom lawv tawm ntawm tsev kawm ntawv.
- Nws yog ib qho tseem ceeb heev uas yuav siv ob txoj hauv kev kho mob rau tag nrho 8 lub lis piam! Txwv tsis pub nws yuav ua rau tus kab mob rov tuaj dua thiab koj yuav tsum tau pib kho mob thaum pib.
Kauj Ruam 2. Kho alopecia areata
Nug koj tus kws kho mob txog tshuaj pleev corticosteroid lossis tshuaj pleev rau thaj tsam ntawd rau cov menyuam yaus. Cov tub ntxhais hluas tuaj yeem sim tshuaj steroid hauv lub taub hau yog tias lawv tuaj yeem zam nws. Minoxidil (Rogaine) lossis Anthralin kuj tseem siv tau. Yog tias kev kho mob ua tiav, cov plaub hau tuaj yeem rov qab los hauv 8-12 lub lis piam
Kauj Ruam 3. Sab laj nrog kws tshaj lij tawv nqaij
Dermatologists yog kws kho mob tshwj xeeb hauv kev saib xyuas tawv nqaij. Yog tias koj tus menyuam muaj alopecia areata, ua haujlwm ze nrog kws kho mob tawv nqaij. Koj tus menyuam tuaj yeem tau txais tag nrho lawv cov plaub hau rov qab hauv ib xyoos, nrog kev kho kom raug. Tsis muaj tshuaj tshwj xeeb los kho alopecia areata, tab sis koj tus kws kho mob tuaj yeem sau ntawv qee yam tshuaj los pab txhawb kev loj hlob ntawm cov plaub hau. Tham nrog koj tus kws kho mob txog koj tus menyuam txoj kev noj qab haus huv thiab keeb kwm kev kho mob yog li koj tuaj yeem xaiv cov tshuaj zoo tshaj.
Kauj Ruam 4. Tswj koj tus menyuam qhov kev ntxhov siab
Kev ntxhov siab thiab ntxhov siab tuaj yeem ua rau plaub hau poob, txawm tias yog menyuam yaus. Ua haujlwm nrog tus kws saib xyuas kev noj qab haus huv tus cwj pwm uas tshwj xeeb hauv kev saib xyuas menyuam yaus yog tias koj tus menyuam tau kuaj pom muaj kev ntxhov siab xws li kev txhawj xeeb dav dav, kev sib cais kev ntxhov siab, kev ntxhov siab, kev phobia hauv zej zog, lossis OCD. Pab koj tus menyuam tiv kev nyuaj siab ntau yam los ntawm kev ua qee yam hauv qab no:
- Mloog koj tus menyuam qhov kev txhawj xeeb thiab kev ntshai.
- Muab kev saib xyuas, cov lus teb zoo uas lees paub lawv txoj kev xav, xws li, "Kuv nkag siab tias vim li cas thiaj ua rau koj ntshai, tab sis tam sim no tsis ua li cas."
- Pab lawv tawm tswv yim tswv yim los daws qhov teeb meem-qhia lawv yuav daws teeb meem ntau dua li sim kho txhua yam rau lawv.
- Ua qhov zoo, lom zem, cuam tshuam rau kev ua ub no nrog lawv xws li nyeem ntawv, ua si sab nraud, thiab muab kev sov so rau lub cev.
Kauj Ruam 5. Ua haujlwm nrog tus kws kho tus cwj pwm kom yooj yim teeb meem plaub hau rub
Yog tias koj tus menyuam pheej rub lawv cov plaub hau lossis rub lawv cov plaub hau tawm, lawv yuav muaj teeb meem hu ua trichotillomania. Tus menyuam kuj tseem noj cov plaub hau uas lawv rub tawm. Qhov no yog tus cwj pwm zoo ib yam tab sis tsis zoo ib yam li kev tsis sib haum obsessive-compulsive teeb meem (OCD) uas ua rau tus menyuam pluck lossis ntxeev lawv cov plaub hau. Trichotillomania ntau dua rau cov uas muaj OCD, tab sis tsis tas yuav cuam tshuam. Tham nrog tus kws kho tus cwj pwm zoo li tus kws pab tswv yim, kws kho mob hlwb, lossis kws kho paj hlwb yog tias koj pom cov tsos mob no. Lawv tuaj yeem siv kev kho tham thiab hloov kho tus cwj pwm los pab txo koj tus menyuam cov tsos mob.
Cov plaub hau yuav rov loj tuaj ib txwm thaum tus menyuam tsis rub nws
Kauj Ruam 6. Telogen effluvium yog qhov plaub hau poob sai sai ntsig txog kev ntxhov siab
Kev ntxhov siab tam sim, xws li kub taub hau, tuag ntawm ib tus neeg hlub, kev phais hauv kev tso tshuaj loog, raug mob hnyav lossis tom qab siv qee yam tshuaj, tuaj yeem ua rau cov plaub hau loj hlob mus rau qhov hloov pauv, uas ua rau tsis pom kev txawv txav lossis ntog ntawm plaub hau. Tom qab kev ntxhov siab tso tseg, kev rov zoo tuaj ntawm cov plaub hau tuaj yeem xav tau hauv 6 lub hlis txog ib xyoos.
- Yog tias cov plaub hau tseem nyob, yuav tsum tau kho mob ntau ntxiv kom pom tias nws cuam tshuam nrog lwm yam kev puas tsuaj.
- Sim paub txog qhov ua rau muaj kev ntxhov siab yog li koj tuaj yeem zam nws yav tom ntej. Muaj ntau qhov ua tau ntau dua li cov uas tau hais los saum no.
Kauj Ruam 7. Xyuas kom koj tus menyuam tau txais cov hlau txaus
Cov hlau tsis muaj peev xwm tuaj yeem ua rau hnyav ntxiv lossis ua rau cov menyuam plaub hau poob. Yog tias tsis muaj lwm yam ua rau koj tus menyuam pom plaub hau poob, nug koj tus kws kho mob kom tshuaj xyuas koj tus menyuam li qib hlau. Yog tias lawv muaj hlau tsawg, suav nrog cov zaub mov nplua nuj nyob hauv lawv cov zaub mov. Koj tus kws kho mob kuj tseem yuav pom zoo kom ntxiv cov hlau - siv lawv nkaus xwb raws li qhia, vim tias hlau ntau dhau tuaj yeem ua teeb meem rau menyuam yaus.
Cov zaub mov muaj nplua nuj nyob hauv hlau suav nrog nqaij liab, nqaij npuas, nqaij qaib, nqaij nruab deg, taum, zaub ntsuab tsaus nti zoo li zaub ntsuab, txiv hmab txiv ntoo qhuav zoo li raisins thiab apricots, taum pauv, thiab cov nplej muaj zog ua kom muaj zog
Kauj Ruam 8. Ua zinc thiab biotin li ib txwm ntawm koj tus menyuam txoj kev noj zaub mov
Zinc tsawg yuav ua rau teeb meem plaub hau nyob hauv menyuam yaus. Suav nrog cov zaub mov uas muaj zinc ntau hauv koj tus menyuam txoj kev noj zaub mov yog tias koj tus kws kho mob qhia rau koj tias lawv muaj zinc tsis txaus. Nqaij nqaij, nqaij nruab deg zoo li oysters thiab herring, taum pauv, thiab taum yog cov peev txheej zoo ntawm zinc.
Ntu 3 ntawm 4: Hloov Kho Lub Neej
Kauj Ruam 1. Hnav cov plaub hau xoob
Cov plaub hau poob tuaj yeem yog vim raug mob rau cov hauv paus plaub hau, suav nrog rub tawm cov plaub hau tas li los ntawm nruj ponytails, braids, thiab barrettes. Khaws tus menyuam cov plaub hau nyob rau hauv braids xoob heev, lossis nqes tag.
- Lub taub hau tuaj yeem pab ua kom plaub hau ntev tawm ntawm koj tus menyuam lub ntsej muag.
- Tsis txhob ntxhua khaub ncaws ntau dhau, ua plaub hau, ua plaub hau, tshuab ziab khaub ncaws, ncaj, ua kom plaub hau sib zog lossis txhuam koj tus menyuam cov plaub hau.
Kauj Ruam 2. Tsis txhob txhuam txhuam ntawm tawv taub hau
Yog tias koj tus menyuam niaj hnub rub lawv lub taub hau tawm tsam lub taub hau, lub rooj zaum muaj log, lossis lwm yam khoom, kev txhuam tuaj yeem ua rau plaub hau puas tsuaj thiab ua rau plaub hau poob. Ua tib zoo saib xyuas thaj tsam ntawm plaub hau poob thiab koj tus menyuam cov dej num - ceeb toom yog tias thaj tsam ntawm qhov taub hau tau nquag rub tawm tsam ib yam dab tsi. Tom qab ntawd nqis tes los tiv thaiv qhov kev sib txhuam tsis tu ncua no.
Kauj Ruam 3. Kho cov plaub hau kom maj mam maj mam
Yog tias koj tus menyuam tau pib poob lawv cov plaub hau, kho nws kom maj mam txo kom cov plaub hau poob ntxiv. Ntxuav nws tsawg dua li ib txwm thiab siv tsuaj zawv plaub hau me me rau cov tawv nqaij rhiab lossis tsuaj zawv plaub hau rau menyuam. Nres cov hluas los ntawm kev siv kho xim lossis ua kom pom tseeb, uas tuaj yeem ua rau cov plaub hau tawg ntxiv. Cia cov plaub hau qhuav ib txwm tsis yog siv lub tshuab ziab khaub ncaws hnyav los yog cov plaub hau curling.
Ntu 4 ntawm 4: Pab Koj Tus Menyuam Cuam Tshuam Nrog Plaub Hau
Kauj Ruam 1. Tham txog qhov muaj peev xwm ua rau plaub hau poob nrog kho mob qog noj ntshav
Yog tias koj tus menyuam tau txais tshuaj kho mob lossis hluav taws xob rau lub taub hau, lawv yuav poob lawv cov plaub hau. Qhov no yuav tsis thab cov menyuam yaus, thaum nws tuaj yeem muaj kev nyuaj siab heev rau cov menyuam yaus thiab cov hluas. Tsis yog txhua txoj kev kho mob qog noj ntshav ua rau plaub hau poob. Sib tham txog qhov ua tau nrog koj pab neeg zov menyuam, thiab tham nrog koj tus menyuam ua ntej txog qhov ntawd. Nws tuaj yeem pab koj tus menyuam daws cov plaub hau yog tias lawv xav tau npaj thiab paub tias nws yuav los.
Sim tsom mus rau qhov zoo ntawm lawv kev kho mob, zoo li lub tswv yim kom tau zoo dua. Nco qab lawv tias cov plaub hau rov qab los, thiab tias lawv zoo nkauj tsis muaj teeb meem dab tsi
Kauj Ruam 2. Sau cov ntawv txiav thiab xim ntawm koj tus menyuam cov plaub hau
Koj tus menyuam yuav xav tau cov plaub hau uas zoo sib xws li cas lawv cov plaub hau zoo li ua ntej nws poob. Yog tias nws zoo li koj tus menyuam yuav poob plaub hau, thaij duab uas lawv nyiam txiav plaub hau. Txiav ib qho xauv me me ntawm lawv cov plaub hau thiab txuag nws kom zoo tshaj xim tom qab.
Kauj Ruam 3. Qhia lawv txiav plaub hau luv ua ntej nws ntog tawm
Ib qho kev nyuab siab ntawm cov plaub hau poob yog qhov kev xav ntawm kev tswj tsis tau. Pab koj tus menyuam tswj hwm qhov xwm txheej los ntawm kev qhia lawv xaiv txiav plaub hau luv luv uas lawv nyiam. Kev xaiv kom txiav lawv lub taub hau lossis txiav lawv cov plaub hau luv tuaj yeem pab lawv xav tias muaj kev tswj hwm ntau dua, thiab tuaj yeem txo qhov kev nyuab siab ntawm cov plaub hau poob. Nws tseem yuav ua rau pom kev hloov pauv ntawm cov plaub hau poob zoo li tsis tshua muaj neeg pom.
Kauj Ruam 4. Khw kom npog npog zoo nkauj
Mus yuav khoom nrog koj tus menyuam lub kaus mom thiab txoj phuam uas lawv tuaj yeem hnav rau ntawm lawv lub taub hau. Lawv yuav tsum xis nyob thiab ntxim nyiam nyob hauv qhov lawv xaiv. Xav txog muab lawv cov peev nyiaj thiab tso cai rau lawv mus yuav yam lawv xav tau.
Kauj Ruam 5. Tau txais daim ntawv yuav tshuaj rau cov plaub hau
Koj lub tuam txhab pov hwm yuav zaum them tus nqi ntawm qhov tshwj xeeb haum haum yog tias nws tau hais los ntawm koj tus kws kho mob. Hu rau koj lub tuam txhab pov hwm kom ntseeg tau tias lawv yuav them rau nws - rau lub hom phiaj kho mob, cov plaub hau tau hu ua "cov plaub hau plaub hau." Nrhiav lub khw txiav plaub hau lossis khw wig uas tuaj yeem pab ua cov plaub hau rau cov hluas.
- Txog kev pab nyiaj txiag kom tau txais cov plaub hau, hu rau koj tshooj hauv zej zog ntawm American Cancer Society. Tej zaum lawv yuav tuaj yeem pab koj kom tau txais wig dawb.
- Txiav txim siab tso cai rau koj tus menyuam xaiv yam dab tsi wig lawv xav tau - txawm txiav, style, lossis xim twg. Qhov no tuaj yeem pab lawv kom xis nyob thiab tswj tau.
