Yog tias koj nkees nkees ntawm koj cov nplej thiab xaiv cov nplej, buckwheat groats yuav yog koj qhov kev sim tom ntej. Buckwheat groats yog hulled noob ntawm cov nroj tsuag buckwheat, thiab lawv muaj lub zog, me ntsis nutty saj. Raws li qhov tau txais txiaj ntsig, lawv kuj tseem tsis muaj gluten, yog li koj tuaj yeem siv lawv hauv koj li GF lossis GI kev noj haus yam tsis muaj kev txhawj xeeb. Sim noj buckwheat groats rau pluas tshais, ua rau lawv ua khoom noj txom ncauj, lossis ntxiv lawv ua ib sab rau koj noj hmo zoo siab hnub no.
Cov kauj ruam
Txoj Kev 1 ntawm 9: Boil li 5 feeb thiab noj nrog piam thaj
08 ZOO TSHAJ PLAWS
Kauj Ruam 1. Ntawm lawv tus kheej, buckwheat groats muaj lub zog, me ntsis nutty saj
Yog tias koj xav saj-sim lawv ua ntej ntxiv rau hauv koj daim ntawv qhia, ntxiv 4 khob (950 mL) dej rau txhua 1 khob (201 g) ntawm groats.
- Boil dej thiab do hauv oats thiab pinch ntsev, tom qab ntawd txo lub cua sov mus rau nruab nrab-qis. Ua noj cov groats qis rau li 5 feeb, tom qab ntawd tso lub lauj kaub.
- Buckwheat groats zoo ib yam li oats ib hmos, yog li lawv yooj yim pov rau hauv cov zaub mov lossis noj nrog me ntsis qab zib txau rau saum.
- Yog tias koj yuav mus rau qhov tsw ntau dua, sim kasha, lossis toasted buckwheat groats.
Txoj Kev 2 ntawm 9: Ci hauv lub lauj kaub tom qab npau
02 TUG TSHIAB
Kauj Ruam 1. Txaus siab rau qhov tshais noj tshais ua ntej koj maj tawm lub qhov rooj
Pab koj cov oatmeal nrog cov kua mis nyeem qaub los yog maple phoov rau kev ncaws pob qab zib. Txhawm rau sim ua qhov tshais yooj yim no, ua cov hauv qab no:
- Ncuav 1 khob (201 g) ntawm buckwheat groats rau hauv lub tshuab ziab khaub ncaws thiab ua rau lawv ob peb zaug kom txog thaum lawv tag nrho faib ua ib nrab.
- Sib tov koj cov oats, 3/4 khob (96 g) ntawm txhoov almonds, 1 tsp (4.2 g) ntawm cov hmoov ci, 1 tsp (4.2 g) ntawm cinnamon, thiab pinch ntsev.
- Hauv lwm lub tais, sib tov ua ke 1 txiv maj phaub mis nyuj, 1⁄2 c (120 mL) ntawm mis nyuj tag nrho, 1 qe, 2 teaspoons (9.9 mL) ntawm vanilla extract, 2 teaspoons (9.9 mL) ntawm txiv maj phaub roj, thiab 1⁄3 c (79 mL) ntawm maple phoov.
- Butter ib 8 in (20 cm) ci zaub mov thiab kab hauv qab nrog blueberries. Ncuav koj cov buckwheat sib tov rau hauv lub tais, tom qab ntawd yaug koj cov kua sib tov rau saum. Sprinkle ntau cov almonds txau rau saum rau qhov ntxhib ntxhib.
- Ci koj cov oatmeal ntawm 350 ° F (177 ° C) rau 45 feeb, tom qab ntawd ntxiv ntawm 400 ° F (204 ° C) rau 10 feeb.
Txoj Kev 5 ntawm 9: Fry cov khoom noj txom ncauj me me rau cov khoom noj txom ncauj
0 10 Zaum Kawg
Kauj Ruam 1. Yog tias koj tsis paub yuav noj dab tsi rau pluas su, koj tau los rau qhov yog lawm
Ncuav 1 khob (201 g) ntawm buckwheat groats rau hauv lub lauj kaub thiab ci lawv li 5 feeb.
- Ua qe ntaus kom tiv thaiv koj cov groats los ntawm clumping, tom qab ntawd ntxiv 2 khob (470 mL) ntawm nqaij qaib broth thiab cia nws simmer rau 15 feeb.
- Thaum koj tos, blanch 2 pawg ntawm kale, xim av 3 txuas ntawm hnyuv ntxwm, thiab do-kib 3 tsuav cov dos thiab 6 qej cloves qej hauv cov hnyuv ntxwm roj.
- Ncuav koj cov groats rau hauv cov dos thiab qej thaum lawv tau xim av.
- Muab koj cov zaub qhwv thiab hnyuv ntxwm thiab sib tov koj cov pluas su ua ke.
- Sprinkle koj pluas su nrog ntsev thiab kua txob, tom qab ntawd txaus siab rau koj cov zaub mov tsis muaj gluten dawb!
Txoj Kev 9 ntawm 9: Boil thiab ua haujlwm hauv qab kua zaub
0 1 TUG TSHIAB
Kauj Ruam 1. Daim ntawv qhia no yog qhov zoo tshaj rau cov caij ntuj no txias
Boil koj cov buckwheat groats (lossis kasha) kom txog thaum lawv muaj kev sib tw, tom qab ntawd tso lawv tseg.
- Tuav koj cov kua zaub uas nyiam tshaj plaws, xws li cov kua zaub nceb lossis kua zaub kua zaub Fabkis.
- Thaum koj cov kua zaub tau npaj tiav, kab txhua lub tais nrog txheej txheej ntawm buckwheat groats thiab ua haujlwm rau koj cov kua zaub rau saum raws li kev ntxhib los mos zoo nkauj.
- Ntxiv ob peb cheese curls thiab ib daim khob cij rau saum rau noj tag nrho.
